We all know that. But how do we know which foods are better than others? This handy carb chart provides the solution, no matter what style of diet you are on.No more guessing at what a food will 'cost you' while out at a supermarket or at a restaurant. This useful book provides all the details you need to create a more healthy you! From fruits and vegetables to nuts and berries, many items in a store don't provide you the data you need. With this book you will have the data you need at your fingertips. There is also complete coverage of popular low carb beers, liqueurs, whiskeys, and more.In addition to the recipes, all of my low carb books provide appendices which explain how to successfully manage a low carb diet.Let me know if you have any questions or suggestions! I frequently update all my low carb books based on your recommendations.REVISED FOR 2014 with more carb values in every category, plus even better formatting for ebook readers.

     As Centennial High bows to their Alpha and the team makes the state playoffs, I continue my mission to make him pay for what he has done to my friends. Tangled in a sensual battle that can only produce one winner, I'm unable to help myself. The power I wield over him is intoxicating and threatens me to cave to the one I hate the most. War. Centennial High Series Bully Bait Bully Tricks Bully Frenzy This book is intended for audiences 18+ due to mature themes and language. It is book three in a series and does not end with a cliffhanger.