Neale Daniher sat down to pen a letter to the grandchildren he'll never get to know. And then he kept on writing ...In 2013, the AFL legend was diagnosed with Motor Neurone Disease - a cruel and incurable condition. He had a choice. He could spend his remaining time focused on himself, or he could seize the opportunity to make a better future for others.Neale is no stranger to challenge. He grew up on a farm in remote New South Wales, the third of eleven children. He battled injury during his football career with Essendon, then jumped on the coaching rollercoaster, leading Melbourne for a decade. As general manager of football operations, he was part of the West Coast Eagles' cultural rebuild.From the hard-won wisdom of life on the land and the love of his family, to the triumphs and gutting lows of elite football, Neale has learnt to make the most of the cards he's been dealt - to always live with purpose and to appreciate what he has. True to form, Neale chose to stare down the disease he calls 'The Beast', and in 2014 he co-founded FightMND, an organisation that has since invested over $40 million into research and care initiatives. In 2015, he became the public face of the foundation's biggest fundraising event, The Big Freeze.When All is Said & Done is a book of stories and wisdom from a man who has always held his beliefs to the Bunsen burner of life. Neale is unflinchingly honest, sharing a timely reminder that, even though life doesn't promise to be fair, we all have the power to choose how to make our time on this earth matter.

    With a supporting cast of fellow comedians, this is a warmly written and wonderfully honest adventure-through-sport that will both entertain and inspire.Along the way, we are introduced to the characters helping Paul with his quest. Celebrity names such as Bryony Gordon, Russell Howard, Roisin Conaty and Vassos Alexander pop up with wit and wisdom, alongside an alpine adventure to the Mayr Clinic with Michael McIntyre that pushes Paul to the limit. And not forgetting the 'words of wisdom' and derision from Paul's anti-running friend, Richard.

    And here's how she felt about the component parts of triathlon: swimming - fairly terrifying, especially in open water. Cycling - brilliant when done on a stationery bike, indoors. Running - sometimes fantastic, sometimes hideous. But as increasing numbers of her female friends continued to sign up to tri, Lucy couldn't help wondering: what was it about this exhausting pursuit that women seemed to find so magical, so transformative? The time had come to find out. Over one year, five triathlons and hundreds of training hours, Lucy uncovers the ins and outs of women's triathlon: how to wear a sports bra under a wetsuit, the competition and camaraderie, whether getting over 'jelly legs' makes you a more resilient human being - and finds that maybe she doesn't know her limits after all... Funny, warm and engaging, Run, Ride, Sink or Swim is for both the tri-curious and the dedicated tri-hard, and for any woman looking for inspiration to make the transition from sofa to start line.