She's funny, gorgeous and bonkers and when the series starts, she's seriously overweight. She heads for Fat Club and slowly starts to lose weight. The novels tell the tales of the fun she has and the people she meets as she battles the pounds, but as well as having a crazy amount of fun, she also loses weight...a massive 40lbs!! How did she do it? Here in this mini book - for the first time - she describes the rules that helped her. Also included are the stories of readers who have written in to share their weight loss stories. This is a kind approach to weight loss. It's about learning to love yourself as you shift the pounds. It worked for Mary Brown and everyone at Fat Club (even Ted who can't go a day without a bag of chips and thinks a pint isn't a pint without a bag of pork scratchings). I hope it works for you, and I hope you enjoy it, Bernie xx

    Fly, beautiful, and quick-witted Storm doesn't chase money-money chases her; But it wasn't always that way. Born into poverty then later abandoned by her mother Storm was raised by her mentally abusive drug-addicted aunt. After partaking in acts that no child should even have to witness; Storm survives her turbulent childhood and stands stronger than ever. Soon Storm begins to feel that her life is complete; she has the money, the life, and a wonderful man who gave up his womanizing ways just t be with her...

    They aren’t a match between two men both lowered into crouches, each jabbing tentatively at the other.In an actual confrontation, people get cut. There was no way to avoid it. A war of attrition predicated on trading shots. Calculated real-time risk assessment.A maxim I learned many times over the years, bearing more than a few scars to prove as much. One I was all too happy to embrace again now.For the past year, Hawk Tate lived in a perpetual state of dread over when the phone might ring. A call stemming from his actions just north of the border many months before, resulting in a marker owed to a certain government agency. An organization that will not be refused, and always comes to collect their debts.A message from an unknown sender arrives on his work answering machine one Sunday morning. An individual with shared history needing help of a vastly different nature, and Hawk can’t say no.Not to Lake Pawlak, someone he first met when he was tasked with protecting her from an international cartel three years prior. Certainly not to Savanah Vinson, Lake’s friend and neighbor, and the reason Lake comes to seek Hawk’s help. Savanah, while fighting to provide for her and her young sister after the death of their parents, went missing two nights prior with nothing but a fraudulent text message to explain her sudden disappearance.Despite a litany of concerns, Hawk agrees to return to Los Angeles with his friend, embarking on a hunt that plunges him into a world he barely knew existed. Full immersion into social media influencing and launch parties. Southern California nightlife, online message boards, and international politics.A growing web far surpassing anything he understands, forcing him to rely on contacts and acquaintances new and old—including the very people he fought to avoid for so long...

    I’m a firefighter with the name Blaze. Irony at it’s finest I suppose. My job isn’t easy, but there are some perks. Like on Christmas night how I was called to the most beautiful girl’s house I’ve ever seen. Too many lights on a too dry of a Christmas tree led me to Sami. Her voice was so calm and gentle; she watched as my crew put out the fire on her family home. “I don’t know how we could ever repay you” were the best words I could have heard come out of her mouth. So she took me up on a New Year’s Eve party. The night was perfect, until my ex-fiance Lacey showed up. Sami’s eyes were filled with fire when she realized who Lacey was. Was my old flame meant to die? Was my new spark supposed to be my future?

    James Bond isn't a secret agent. The funny bone isn't a bone. E-readers like the Kindle were invented in 1949. Slavery has never been more common as it is today. Neanderthals were extremely smart and were able to speak. Vikings invented rap battles. Natural oranges aren't orange. Rats didn't cause the Black Death. Halitosis doesn't exist. Buddhists don't worship Buddha. Everyone mispronounces "Nutella." St. Patrick wasn't Irish. There has never been 50 states in the United States. Selfies aren't a recent fad. They have existed since 1839. Guardian angels aren't mentioned in the Bible. A comatose person can speak and walk around. Nicotine doesn't cause cancer.

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     Navy SEAL Jack Coltraine wants nothing to do with a covert operation involving a female. The last time he attempted to rescue a woman in the line of fire she lost her life, and Coltraine can’t forgive himself for her death. Can Andy and Coltraine find a way to work together to save the princess…and fall in love along the way? Longshot Jamie English has sworn off men because she was left by her teenage sweetheart to raise their daughter on her own. Agent Austin Varner is still shaken after the death of his last partner who died at the hands of a Mexican drug cartel. However intrigued he is by the sexy, blonde sheriff, the agent keeps his feelings strictly professional, unwilling to ever love another woman who puts herself in the line of fire. Dangerous Destiny Kidnapped by her ex-husband, Isabella Califano, must rely on her wits to keep her alive in a dangerous search through the Colorado Rockies for stolen money he stashed there. U.S. Deputy Marshal Shane Catlin is sent to bring in armored car robber, Reuben Gonzalez. Already bitter over losing his wife to a convict like Gonzalez the marshal vows to bring the man to justice and protect Isabella. Black Mountain Justice As the daughter of a convicted felon, Mesa McCurdy is used to the cold shoulder. Despite her troubles, she’s built a thriving bed and breakfast. When two convicts break out of a transport van and head straight for Mesa’s farm, she must put her trust in a U.S. Deputy Marshal sent to protect her. U.S. Deputy Marshal Kade Cahill is sent to Black Mountain, Colorado, to corral a convict on the loose and protect a witness. Brought up in an abusive family, Kade has no interest in a wife or children. Wild Horses When two Bureau of Land Management agents turn up murdered after a wild horse roundup, Castaña Castillo fears her brother Martin might be the killer. The Arizona Bureau of Investigations sends Jake Breton after Martin Castillo to bring him in for questioning. Jake has to redeem himself after he slept with a witness in a murder investigation, and nearly got killed for following his heart. A mistake he won’t make twice. When Jake and Castaña literally collide on the road, he hides his identity; she hides her mission. Only after a close encounter with a rifleman, a pregnant woman giving birth to Martin’s baby and a young Navajo woman who comes forward with the truth can Jake and Castaña admit they have fallen in love.

    One phone call from his past turns his life inside out, setting him on a path of death and destruction. Assets are being eliminated by an assassin with a special skill, a skill John thought only he possessed-the ability to blur. The life he thought he left behind threatens to destroy him and everything he holds dear. He is given one last mission-find the assassin, eliminate him, or be eliminated.

    

    

    The book covers the basics of pressure-cooking as well as offers more advanced recipes for more experienced cooks. The result is delicious and the bonus is time, with all these recipes taking one third of the time of traditional cooking methods. Recipes include Tortilla soup, Spinach and Three Cheese Manicotti, Hunter's Beef Stew, Pork Carnitas, Thai Coconut Mussels, Portobello Mushroom and Zucchini Moussaka, Beets and Potatoes with Bacon, Blueberry Polenta with Bananas and Maple Syrup, and Brown Sugar Bourbon Bread Pudding, including all-new chapters on Vegetarian Main Courses and Breakfast Dishes. Don’t settle for the same old pressure cooker foods. Get Delicious Under Pressure.

    A British Army conspiracy. Can DC Ruth Hunter and DC Lucy Henry uncover the killer's identity before there's yet another cover-up.When ex-soldier Ashley Campbell is brutally murdered outside a Peckham nightclub, Ruth's first thought is that it is gang related. Yet, as the investigation progresses, it seems that the victim's time as a recruit at Cranleigh Barracks might hold the key to the true identity of the murderer. As Ruth and Lucy uncover a brutal culture of bullying, racism and sexual abuse at the barracks, it seems that several officers in the British Army will go to any lengths to protect their identity.Can Ruth find enough evidence to bring the officers to justice? And what will she do when new evidence appears to suggest that CID should have been looking far closer to home for Ashley's killer?

    She doesn’t remember anything about her past, how she got there, where she’s going, or even who she is. But she does have a list of names that she has a burning desire to kill. But those aren’t her only problems. There are also people after her. She doesn’t know them, either. But they’re coming… and they plan to kill her.