Here are the top five ways to use food to boost your metabolism and drop the pounds.* Choose foods that are high in protein and low in unhealthy fats.* Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular.* Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process.* Choose spicy foods.* Choose foods that are high in minerals like calcium.Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the best metabolism boosting foods will sometimes even meet more than one of the five criteria.Our health researchers selected the 101 best foods for helping you boost your metabolism. Through making the proper food choices, you should have no trouble losing even the most stubborn weight. The food selections that you will read about in this book were not picked randomly, but instead were chosen for a variety of specific reasons. We not only looked for foods that successfully boost metabolism, but also we looked for foods that are simultaneously nutritious.

    Now that the beautiful executive is trying to settle down with the man of her dreams, she decides to come clean. She admits to a past filled with lies, heartbreak and scandal. But she soon learns that some secrets are best left buried.Once the skeletons are out, all hell breaks loose. In the midst of the drama, Venni's long-time ally becomes her greatest adversary and her most-hated adversary surprisingly becomes her ally. When it's all said and done, egos and feelings are tattered and family ties are severed. Will Venni regret coming clean?It's Complicated is a page-turner that reaffirms we all have a backstory and perfection on the surface isn't always what it seems.

    The gorgeous man doesn’t have a legal leg to stand on, but after a little male persuasion, Liberty decides Chance needs a father in his life and eventually agrees to visitation. She just isn’t prepared for the instant attraction. Attorney Darnell Simmons loves the bachelor life, so imagine his surprise when he discovers a desperate decision he made in college actually resulted in a child. Refusing to allow his son to be raised without a father, Darnell decides seducing the sexy aerobics instructor is a risk he’s willing to take. One hot night… steamy passion… has them longing for so much more. ABOUT THE AUTHOR - Angie Daniels is a free spirit who isn’t afraid to say what’s on her mind or even better, write about it. Since strutting onto the literary scene in five-inch heels, she’s been capturing her audience’s attention with her wild imagination and love for alpha men. The RT Reviewer’s Choice Award winner has written over twenty-five novels for imprints such as BET Arabesque, Harlequin/Kimani Romance and Kensington/ Dafina and Kensington/Aphrodisia Books. For more information about upcoming releases, and to connect with Angie on facebook, please visit her website at www.angiedaniels.com.

    

    Features a three-phase, six-month program for the entire body, helping readers increase their lean body mass, build muscle, and dramatically transform their bodies. Instruction revolves around MAX (Mitogen Activated Xtreme training) Mitogens being the chemical substances that encourage cells to divide, a process essential to muscle growth. Includes over 100 exercises and more than 200 photos that demonstrate the exercises and ready-to-use prescriptive program guides. Program's goal is to systematically utilize featured exercises to enhance mitogenic and other growth-oriented training responses in a way that promotes optimal muscle development. Complemented by cardio guidelines and nutritional recommendations based on the latest scientific research.

    He presents a simple 4-step plan for a healthy diet, backed by science. No gimmicks, no expensive supplements, no hassle – just practical advice and 70 easy recipes for every day of the week.

    From self-massage to meditations to decluttering, The Little Book of Self-Care provides relaxation exercises to help you focus on your own personal needs in an enjoyable way. By caring for yourself, you’ll learn how to care for the world around you.

    Now, more than ever, Melissa's message is needed by others, and her promise to all who journey with her is that YOU ARE NOT ALONE.Who would ever guess that Melissa Bernstein, happily-married mother of 6, creator of over 5,000 toys which have sold over a billion dollars, begins many days the same way far too many others do, wondering if she'll make it to tomorrow? Melissa shows us that when darkness descends, and it seems there's no escape, there actually is a way out, there actually is hope, and there actually is a path that can lead to meaning and purpose.Melissa takes us on her path through depression, revealing how her "lifelines" transformed despair into a beacon of hope. Filled with prose, gorgeous photography, and many of Melissa's verses that express her struggles and breakthroughs, LifeLines is committed to helping others who are "stuck" develop a plan for themselves to survive and thrive.A book of struggle and salvation, connection and community, LifeLines is a framework for people seeking to understand their emotional lives and to develop their own path to self-discovery and inner transformation.

    Many people’s faith will be shaken and destroyed when death or disease or suffering happens, and we lose faith in the human body’s intelligence and miracles. I hope that somehow we can get inspired to slowly align back with nature and use the body alongside whatever alternative method of treatment we choose to prevent and heal. In no way has this book been written to condemn anyone or any system of medicine or put down doctors of medicine. It is considered to be ‘magic’ that we can all use in our lives when it comes to healing, prevention and possibly curing disease, especially when medicine gives up on disease. Imagine, just imagine the beauty if it can all work together – medicine when required and fasting, an integrative beautiful powerful prevention and healing system. From cancer to well-being, explore the miracle of dry fasting.

    But when you get through reading this eBook some of you are going to be very angry, and you’re going to know you’ve been “had.” This is the vision of the Forbidden Doctor, to let you know that there are alternatives to the medical status quo.

    These stories were originally published by Galaxy Science Fiction Magazine in the early 1950's. Stories include the 3 part full length novel Tyrann, as well as Hostess, The C-Chute, Darwinian Pool Room, The Martian Way and The Deep.With over 350+ electronic pages and all of the originally artwork from each issue of Galaxy, you can experience these stories the same way science fiction fans from the 1950's did! Look for more editions of MDP'sGalaxy's Science Fiction series, available now at e-retailers worldwide.

    Three engaging mysteries in one convenient bundle!Get all three bundles today:Mira James Summer Bundle (May, June, July, and August)Mira James Fall Bundle (September, October, November)Mira James Winter Bundle (December, January, February)

    Brain Wave Vibration is a powerful, easy-to-follow method that helps people bring their bodies and minds back into balance for total health, happiness, and peace. The simplest form of practice merely requires moving your body to your own internal rhythms. Author Ilchi Lee teaches this simple truth through the book: creating a miracle is just a matter of coming back to who you really are. More than a physical training technique, Brain Wave Vibration is a call to action, a plea to uncover the vast abilities that lie within your brain. Through this revolutionary brain-body practice, you will stimulate your natural healing ability, manage your stress effectively, rediscover physical vitality, awaken your creative potential, and connect to your highest self.

    But the path that Jewish immigrants took to enter British-controlled Palestine was a difficult one, fraught with danger and political intrigue. The boat was intercepted by British forces and the refugees were placed in concentration camps.Uris’s blockbuster novel traces the lives of the men and women who brave British naval blockades to help Israel come into being, from Ari Ben Canaan, who works tirelessly to smuggle in settlers, to Kitty Fremont, an American nurse drawn into a vast, tragic history. Weaving together fact and fiction, history and dramatic storylines, Exodus stands today as one of the most influential narratives of the founding of the State of Israel.In QB VII, for Abe Cady, settlement is not an option when the facts of the Holocaust are on trial. A journalist and screenwriter, Cady produced the definitive account of the Holocaust just after World War II. But Polish doctor Adam Kelno, who was pressed into service in a notorious concentration camp, sues Cady for his book’s claim that the doctor conducted terrible experiments on camp inmates. The libel trial that follows tears open old wounds, disrupts lives, and becomes a battle for justice on behalf of tens of thousands of lost and damaged souls.QB VII is a gripping drama, largely based on author Uris’s own protracted libel defense against a former concentration camp surgeon named in his novel Exodus. It was made into the first miniseries in television history.

    From one of the top relationship coaches in America, this book breaks down the equation of dating, and marriage. This is every relationship book you've ever read multiplied by 10 and filled with insight that can be understood and applied. Tony A. Gaskins Jr. is living proof that the insight in this book actually works because his Mrs. Right gave him the real life experience he needed to pen this book. This book was birthed from the reality of real results, not from an unattainable fantasy.Gaskins gives real life examples that almost anyone can relate to. This book touches on every aspect of relationships with real insight and wisdom. It's not for the weak hearted, Gaskins warns. This is the man law broken and the guy code unlocked. If you've ever wanted to walk around in a man's mind to understand what makes him tick then this book is for you.