I’ve learned that the best high exists in the joy—or the sadness—of the present moment. Yoga allows me to surf the ripples and sit with the mud, while catching glimpses of the clarity of my home at the bottom of the lake: my true self. The very first time Saidman Yee took a yoga class, she left feeling inexplicably different—something inside had shifted. She felt alive—so alive that yoga became the center of her life, helping her come to terms with her insecurities and find her true identity and voice. From learning to cope with a frightening seizure disorder to navigating marriages and divorces to becoming a mother, finding the right life partner, and grieving a beloved parent, Saidman Yee has been through it all—and has found that yoga holds the answers to life’s greatest challenges. Approachable, sympathetic, funny, and candid, Saidman Yee shares personal anecdotes along with her compassionate insights and practical instructions for applying yoga to everyday issues and anxieties. Specific yoga sequences accompany each chapter and address everything from hormonal mood swings to detoxing, depression, stress, and increased confidence and energy. Step-by-step instructions and photographs demonstrate her signature flow of poses so you can follow them effortlessly. Yoga for Life offers techniques to bring awareness to every part of your physical and spiritual being, allowing you to feel truly alive and to embody the peace of the present moment.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Exploring the connections among the Civil War, the Indian wars, and western expansion, Nelson reframes the era as one of national conflict—involving not just the North and South, but also the West. Against the backdrop of this larger series of battles, Nelson introduces nine individuals: John R. Baylor, a Texas legislator who established the Confederate Territory of Arizona; Louisa Hawkins Canby, a Union Army wife who nursed Confederate soldiers back to health in Santa Fe; James Carleton, a professional soldier who engineered campaigns against Navajos and Apaches; Kit Carson, a famous frontiersman who led a regiment of volunteers against the Texans, Navajos, Kiowas, and Comanches; Juanita, a Navajo weaver who resisted Union campaigns against her people; Bill Davidson, a soldier who fought in all of the Confederacy’s major battles in New Mexico; Alonzo Ickis, an Iowa-born gold miner who fought on the side of the Union; John Clark, a friend of Abraham Lincoln’s who embraced the Republican vision for the West as New Mexico’s surveyor-general; and Mangas Coloradas, a revered Chiricahua Apache chief who worked to expand Apache territory in Arizona. As we learn how these nine charismatic individuals fought for self-determination and control of the region, we also see the importance of individual actions in the midst of a larger military conflict. The Three-Cornered War is a captivating history—based on letters and diaries, military records and oral histories, and photographs and maps from the time—that sheds light on a forgotten chapter of American history.

    She has been known as the Queen of Heaven, Mother of Nature, Giver of Riches and Justice, Goddess of Love, Magic, and Healing—and as a benevolent, universal goddess who helps anyone who calls on her. Ms. Regula has been a Priestess of Isis with the Fellowship of Isis for over eighteen years, and is an ordained reverend with the Temple of Isis. Now she shares her decades of study, research, and worship so you can discover the inner secrets of Isis, that ancient goddess of the Sun and Moon, Stars and Earth. In fact, Isis is not "just" an Egyptian Goddess. Here you will see Isis in Her full glory as a universal goddess, present throughout history in all times and places. "The Mysteries of Isis" is filled with practical information on all aspects of the modern worship of Isis. Your journey begins with a jubilant Isian rite at dawn and ends under the stars as the goddess' deepest mysteries are revealed to you. These chapters encompass many exercises, rituals, magic, prayers, and more to help you forge a unique personal alliance with Isis. With this book you can: - Dedicate your own temple, altar and shrine to Isis - Learn the previously secret divination technique of the sacred scarabs - Celebrate the special festivals of the Isian calendar - Perform purification and healing rites and spiritual cleansings from the Isian tradition - Create your own ritual tools, including amulets and sistrums - Become an initiate of the four key mysteries of Isis - Draw love to you with modern, ethical, uniquely Isian spells When you take Isis as your personal goddess, your worship and connection with the Divine will be immeasurably enriched. Find out how this goddess can transform your life with "The Mysteries of Isis."

    I doubt if there has been or will be a more deeply researched and convincing account." --Evan Connell, author Son of the Morning Star: Custer and the Little Bighorn "The book to end all Earp books--the most complete, and most meticulously researched." --Jack Burrows, author John Ringo: The Gunfighter Who Never Was "The most thoughtful, well-researched, and comprehensive account that has been written about the development and career of an Old-West lawman." --The Tombstone Tumbleweed "A great adventure story, and solid history." --Kirkus Reviews "A major contribution to the history of the American West. It provides the first complete and accurate look at Wyatt Earp's colorful career, and places into context the important role that he and his brothers played in crime and politics in the Arizona territory. This important book rises above the realm of Western biography and shows the development of the Earp story in history and myth, and its effect on American culture." --John Boessenecker, author Gold Dust and Gunsmoke "The ultimate Wyatt Earp book." --Professor Richard Brown University of Oregon

    Royal sibling rivalry explodes as the young women realize that they must fight for their future and for the love of Alexio, the man they both love. The Tale of Nefret chronicles their lives as they travel in two different directions. One sister becomes the leader of the Meshwesh while the other travels to Egypt as an unwilling gift to Pharaoh. From the desert to the throne room, The Tale of Nefret is the first book in The Desert Queen trilogy, the fictional story of Nefretiti, Queen of Egypt.

    It has that rare combination, a personal reminiscence covering important events, and a thoroughly scholarly and reliable treatment." — Westerners Brand Book For fifteen years John G. Bourke served under General George Crook as they fought side by side on the frontiers of the United States from Mexico to the Canadian border. Crook and his troops clashed against some of the most formidable opponents of the nineteenth century during the Great Sioux War and the Apache Wars, including Sitting Bull, Crazy Horse and Geronimo. This fascinating account of these times brings to life the frontier of the Old West, with vivid descriptions, humorous anecdotes and deadly encounters. On the Border with Crook is essential reading for anyone interested in not only Crook’s military campaigns of the American Indian wars but also anyone wishing to find out how settlers and communities survived and prospered through adversity. “Bourke was a meticulous observer as well as a superb and engrossingly interesting writer. He would also colour his material with lyrical and poetical observations upon the natural world, including the landscape and the weather, and also with copies of such official correspondence he deemed important such as orders, rosters, newspaper clippings and his own drawings to accompany his texts. Furthermore it would all be laced with his descriptions - sometimes with humour - of characters, military, civilian and Indians met along the way.” The English Westerners’ Society John Gregory Bourke was a captain in the United States Army who was awarded the Medal of Honor for his services during the American Civil War. After he had completed fifteen years of duty in the American Indian Wars he became a prolific author, writing a number of accounts about his time in the army as well as ethnographical studies of the American West. On the Border with Crook was first published in 1892 and Bourke died four years later in 1896.

    These are just a few of the hundreds of tips profiled in Secrets of Longevitya simple, no-nonsense approach to living longer. Dr. Maoshing Ni, doctor to Hollywood stars and a Tai Chi master specializing in longevity, brings together simple and unusual ways to live longer in this beautifully designed, chunky paperback, putting at the fingertips a host of proven ways to make anyone's stay on earth much, much happier.

    Often based on common fantasies of Middle-Eastern women, this obsession nevertheless produced wonderfully evocative images.Buonaventura also documents the impact the genre had on fashion, theatre and film at the turn of the century, and explores present and future trends in Arabic dance.Wendy Buonaventura is an established dancer and choreographer who pioneered the development of Arabic dance as a theatre art in the West. She performs and lectures internationally and has written and presented programmes for the BBC. She is the author of Beauty and the East and I Put a Spell on You, both published by Saqi Books. Her website is www.buonaventura.com.

    The heroes and villains were Irish and Chinese laborers, intrepid engineers, avaricious bankers, stock manipulators, and corrupt politicians. Before it was over more than 155 million acres (one tenth of the country) were given away to the railroad magnates, Indian tribes were decimated, the buffalo were driven from the Great Plains, millions of immigrants were lured from Europe, and a colossal continental nation was built.Woven into this dramatic narrative are the origins of present-day governmental corruption, the first ties between powerful corporations and politicians who "enjoyed the frequent showers of money that fell upon them from railroad stock manipulators, and gave away America." How the people of that time responded to a sense of disillusionment remarkably similar to our own adds a contemporary dimension to this story.

    He invites you on an atmospheric journey of discovery. Learn to find your way around the woods without a compass or GPS, which berries and mushrooms are good to eat, how to read animal tracks and what it’s like to spend a night alone in a forest.Walks in the Wild has everything you need to make a woodland walk – be it spring, summer, autumn or winter – into a very special experience.

    You'll spend a week on this for sure.A History of the Middle Ages is the amazing story of European man in transition. It is a dramatic chronicle of 1,000 years of political, social, and economic transformation beginning with the dissolution of the classical Mediterranean civilization and ending with the first flowering of the Renaissance. It is also the story of two new religions, Christianity and Islam, both of which were destined to dominate the mind of every person in those new civilizations arising in their wake. This was the great Age of Faith, a time of darkness and a time of enlightenment...a time of lords and vassals, popes and kings, and commerce and cathedrals.Size of Audible Audio Book: 1146 minutes in 3 partsPart 1: 6 hr 15 minPart 2: 6 hr 29 minPart 3: 6 hr 22 min

    Parents and younger children work together to read about a wide range of topics: communication, table manners, tidiness, thinking of others, grooming, and health. Activities, learning games, fill-in-the-blanks, letter-writing exercises, recipes (for food and for slime!), and some fun songs and rhymes help kids learn concepts and practice good behaviors. Featuring charming illustrations and go-to advice from a trusted source, this is a timely guide for raising well-mannered, neat, and gracious children for parents, grandparents, and children of reading age.

    Includes: Night Manager, Tailor of Panama, and Our GameNight ManagerEnter the new world of post Cold War espionage. Penetrate the secret world of ruthless arms dealers and drug smugglers who have risen to unthinkable power and wealth. The sinister master of them all is an untouchable Englishman named Roper. Slipping into this maze of peril is a former British soldier, Jonathan Pine, who knows Roper well enough to hate him more than any man on earth. Now Personal vengeance is only part of why Pine is willing to help the men at Whitehall try to bring Roper down....A Main Selection of the Book-of-the-Month ClubOur GameWith the Cold War fought and won, British spymaster Tim Cranmer accepts early retirement to rural England and a new life with his alluring young mistress Emma. But when both Emma and Cranmer's star double agent and lifelong rival, Larry Pettifer, disappear, Cranmer is suddenly on the run, searching for his brilliant protégé, desperately eluding his former colleagues, in a frantic journey across Europe and into the lawless, battered landscapes of Moscow and southern Russia, to save whatever of his life he has left....Tailor of PanamaLe Carre's Panama is a Casablanca without heroes, a hotbed of drugs, laundered money and corruption. It is also the country which on December 31, 1999, will gain full control of the Panama Canal. Seldom has the weight of politics descended so heavily on such a tiny and unprepared nation. And seldom has the hidden eye of the British Intelligence selected such an unlikely champion as Harry Pendel - a charmer, a dreamer, an evader, a fabulist and presiding genius to the house of Pendel & Braithwaite Co. Limitada, Tailors to Royalty, formerly of London and presently of Panama City. Yet there is a logic to the spies' choice, for everybody who is anybody in Cental America passes through Pendel's doors. He dresses politicos and crooks and conmen. His fitting room hears more confidences than the priest's confessional. And when Harry Pendel doesn't hear things as such - well, he hears them anyway, by other means. In a thrilling, hilarious AudioBook, le Carre once again effortlessly expands the borders of the spy story to bring us a magnificent entertainment straight out of the pages of tomorrow's history.

    Louis, Missouri, details the daily life and major events of the inhabitants, both free and enslaved, of the plantation that she and her female fore bearers ran.