Poor egg quality is emerging as the single most important cause of age-related infertility, recurrent miscarriage, and failed IVF cycles. It is also a major contributor to infertility in PCOS. Based on a comprehensive investigation of a vast array of scientific research, It Starts with the Egg reveals a groundbreaking new approach for improving egg quality and fertility. With a concrete strategy that includes minimizing exposure to toxins such as BPA and phthalates, choosing the right vitamins and supplements to safeguard developing eggs, and harnessing nutritional advice shown to boost IVF success rates, this book offers practical solutions that will help you get pregnant faster and deliver a healthy baby. “This timely synthesis of scientific literature is essential reading for both women and men wanting practical, evidence-based recommendations to enhance their fertility.” -- Dr. Loretta McKinnon, Epidemiologist, Princess Alexandra Hospital. “A thoroughly-researched and eye-opening account of how small, simple lifestyle changes can have powerful, positive effects on your health and fertility. A must-read for women wanting the best chance of conceiving a healthy baby.” -- Beth Greer, bestselling author of Super Natural Home"Was jede Frau und jedes Paar wissen sollte und selbst tun kann, wenn es mit dem Babywunsch nicht klappt" wissenschaftlich fundiert und untermauert mit aktuellen Studien zu Umweltgiften und Ernährung" Tipps für Nahrungsergänzungsmittel zur Verbesserung der Eizellqualität"Ich konnte dieses Buch nicht weglegen, so sehr war ich mit den einfachen Erklärungen dieser komplexen wissenschaftlichen Thematik beschäftigt. Das macht alles viel mehr Sinn, wenn man weiß, dass Ernährung zwar wichtig ist, Unfruchtbarkeit jedoch viel mehr ist als Diät."- Carolyn Martinez, The Compulsive Reader

    We are all capable of being strong. Sometimes, we’re just conditioning for it in the wrong way.” Everybody has the awesome opportunity to find their own strength and path through life. Some come about their self-discoveries through studying and working hard. Others (Chelsea) spend their time nearly burning down kitchens and driving around the country with a car full of hangers. Chelsea grew up wanting to be “strong.” She thought arguing her way through childhood and becoming a world-class attorney would get her there. But, through a series of humorous, and only slightly embarrassing events, Chelsea comes to realize that maybe her strength is meant to shine in different ways. Spoiler alert: This book is secretly going to brainwash you into home birthing your children. No, I’m not kidding. Alternate possible titles for this book: - How to Keep Your Pride Intact When Butterflies Attack - When Life Hands You Lemons, Just Eat Them Straight Up to Watch Your Popularity at Parties Sky Rocket - 17 Reasons Why I’m Cooler than My Mom - 19 Reasons Why My Mom is Cooler Than Me - I Always (Start With the Best Intentions to) Follow Directions

    Kevan is just one of the guys. It's impossible to know him and not become a little more excited about life. He is an inspiring man permeated by joy, unafraid of sorrow, full of vitality and life! His sense of humor is infectious and so is his story.He grew up, he says, at "belt-buckle level" and stayed there until Kevan's beloved posse decided to leave his wheelchair at the Atlanta airport, board a plane for France, and have his friends carry him around Europe to accomplish their dream to see the world together! Kevan's beloved posse traveled to Paris, England, and Ireland where, in the climax of their adventure, they scale 600 feet up to the 1,400-year-old monastic fortress of Skellig Michael.In We Carry Kevan the reader sits with Kevan, one head-level above everyone else for the first time in his life and enjoys camaraderie unlike anything most people ever experience. Along the way they encounter the curiosity and beauty of strangers, the human family disarmed by grace, and the constant love of God so rich and beautiful in the company of good friends. We Carry Kevan displays the profound power of friendship and self-sacrifice.

    Soon wielding syringes, this forty-something husband and father of two children becomes the doper next door.During his yearlong odyssey, Tilin is transformed. He becomes stronger, hornier, and aggressive. He wades into a subculture of doping physicians, real estate agents, and aging women who believe that Tilin’s type of legal “hormone replacement therapy” is the key to staying young—and he often agrees. He also lives with the price paid for renewed vitality, worrying about his health, marriage, and cheating ways as an amateur bike racer. And all along the way, he tells us what doping is really like—empowering and scary.

     Born by the River is Clark’s account of her nine-month trip around the river to visit extended family, all connected by marriage but markedly different in culture, class, and traditions—circumstances certain to provoke discord. A coming-of-age story set in a time and place deeply divided, Clark’s memoir explores her family’s past, referencing the area’s history from 1820 to 1964. The region acts as a conflicted backdrop, threatening the hopes, the dreams, and the American way of life for the author’s family. Alternating in viewpoint between the reflections of the adult Clark as she looks back on life and her stirring impressions during the time of her river journey, Born by the River is an inspirational memoir lifted from family destruction and the prejudices of a socially divided region.

    As the number of balloons grew, his mother fell deeper into alcoholism, drinking away her sorrows every night in front of the television, where her love of Regis Philbin provided a respite from the sadness around her. When their house was foreclosed upon, Kenny's mother absconded with him and his beloved dog and fled for the Arizona desert, joining her heroin-addicted brother on a quixotic search for a better life. What followed was an outlaw adolescence spent in constant upheaval surrounded by bizarre characters and drug-addicted souls. In the wake of unspeakable loss, Kenny convinced a college to take a chance on him, and turned to the mentors, writers, and poets he found to rebuild the family he lost, and eventually graduated from the Ivy League with a new life. Porpora's memoir is the story of a deeply dysfunctional but loving family, and follows his life from the chaos of his youth to his triumphs in the Ivy League. At times darkly comic, at times elegiac, The Autumn Balloon is a beautifully written testament to the irreplaceable bonds of family, even under the most trying circumstances, and one that marks the debut of an exciting new writer.

    Yes his family had Friday-night dinners, and yes they kept a kosher house, but somehow it was never the most important part of his identity. He wasn’t even sure what he was supposed to be believing in. And yet he had to contend with the responsibility of his ancestry. That’s what first struck me about this book—how tradition and expectation sit heavily on one’s shoulders, and how Greene offers a fresh new voice for the generations of Jews who were born after the Holocaust.

    Written to be read during the mind-bogglingly short breaks parents get during their busy days, these pieces will help moms find solace in a wide range of viewpoints and issues not often discussed in mainstream magazines and other parenting books. From dealing with rage to negotiating sleeping arrangements to the frustration and joy of parenting a special needs child, this is the perfect read for the hip but harried mother that says "you are still you."

      In the spring of 2011, Jon Katz received a phone call that would challenge every idea he ever had about mercy and compassion. An animal control officer had found a neglected donkey on a farm in upstate New York, and she hoped that Jon and his wife, Maria, would be willing to adopt him. Jon wasn’t planning to add another animal to his home on Bedlam Farm, certainly not a very sick donkey. But the moment he saw the wrenching sight of Simon, he felt a powerful connection. Simon touched something very deep inside of him. Jon and Maria decided to take him in.   Simon’s recovery was far from easy. Weak and malnourished, he needed near constant care, but Jon was determined to help him heal. As Simon’s health improved, Jon would feed him by hand, read to him, take him on walks, even confide in him like an old and trusted friend. Then, miraculously, as if in reciprocation, Simon began to reveal to Jon the true meaning of compassion, the ways in which it can transform our lives and inspire us to take great risks.   This radically different perspective on kindness and empathy led Jon to a troubled border collie from Ireland in need of a home, a blind pony who had lived outside in a pasture for fifteen years, and a new farm for him and Maria. In the great tradition of heroes—from Don Quixote to Shrek—who faced the world in the company of their donkeys, Jon came to understand compassion and mercy in a new light, learning to open up “not just to Simon, not just to animals, but to the human experience. To love, to risk, to friendship.”   With grace, warmth, and keen emotional insight, Saving Simon plumbs the depths of the bonds we form with our animals, and the rewards of “living a more compassionate, considered, and meaningful life.”Praise for Saving Simon   “Heartwarming . . . a touching tale.”—USA Today   “Highly recommended . . . an enjoyable and thoughtful work.”—Library Journal (starred review)   “[Saving Simon] handles the emotional highs and lows of living with animals with empathy and thoughtfulness, forcing readers to re-examine their own meanings of compassion and mercy.”—Kirkus Reviews   “The message of this true story will linger with the reader long after the book has been placed on the shelf.”—Bookreporter   “[An] uplifting and insightful memoir . . . Katz’s fans and animal lovers of all kinds will no doubt be delighted by Simon’s heartwarming story.”—Publishers Weekly   Praise for Jon Katz   “With wisdom and grace, Katz unlocks the canine soul and the complicated wonders that lie within and offers powerful insights to anyone who has ever struggled with, and loved, a troubled animal.”—John Grogan, author of Marley & Me   “Katz’s world—of animals and humans and their combined generosity of spirit—is a place you’re glad you’ve been.

    It is one part the account of a refugee family who barely survived explosions and hunger while seeking safety during World War II, and includes vivid descriptions of the hardships Mike, his siblings, and parents endured. It is another part the story of an immigrant family who came to the United States (by way of Argentina) after the war and with great ingenuity and industry worked their way up to levels of success that had been unimaginable during the darkest days of war. Finally, it is also the chronicle of a loyal and valiant soldier who sought to pay back his debts to the United States for defeating fascism and communism through distinguished service in the U.S. Air Force's intelligence operations. In sum, it is a riches-to-rags-to-riches story that testifies both to the resilience of one man and to the ideals of the nation that inspired him.

    "Tina," inspires fans to invoke positive thinking into everything they do in this inspirational scrapbook.Time to Gleek out!Fans of the breakout musical series will flock to Ushkowitz’s heartfelt and practical guide on how to be your true self, gain self-esteem, and find your inner confidence. In Choosing Glee, Jenna shares her life in thrall to performance, navigating the pendulum swing of rejection and success, and the lessons she learned along the way. Included are her vivid anecdotes of everything before and after Glee: her being adopted from South Korea; her early appearances in commercials and on Sesame Street; her first Broadway role in The King and I; landing the part of Tina on Glee; her long-time friendships with Lea Michele (a.k.a. Rachel Berry) and Kevin McHale (a.k.a. Artie); and touring the world singing the show’s hits to stadium crowds. Peppered throughout are photos, keepsakes, lists, and charts that illustrate Jenna's life and the choices she has made that have shaped her positive outlook.Choosing Glee will speak to the show's demographic who are often coping with the very stresses and anxieties the teenage characters on Glee face. Think The Happiness Project for a younger generation: With its uplifting message and intimate format, teens can learn how, exactly, to choose glee.

    Book by Elmo Wortman

    It’s the story of Shaquem’s understanding of God’s purpose for his life—to inspire others to stop being afraid and to stop making excuses—and his family’s unwavering support in spite of seemingly insurmountable obstacles. The Griffins’ unlikely underdog story has already captured the imagination of millions of football fans and physically challenged people around the world.

    As the story starts, Ashley is eight years old and living in Tehran in the 1960s: the Shah was in power, and life for Westerners was rich and privileged. But somehow it didn't all add up to a fairytale. There were bankruptcies and prisons, betrayals and lovers, lies and evasions—and throughout it all, Ashley's passionate and strong-willed mother, Genie. Stories of mothers and daughters are some of the most compelling in contemporary memoir, from The Liar's Club and The Glass Castle, to Don't Let's Go to the Dogs Tonight and Bad Blood. Farangi Girl deserves to be in their company. It's an honest and endlessly recognizable portrait of a mother by a daughter who loved her (and was loved in return). Against this extraordinary background, Ashley's journey into adulthood was more helter-skelter than most and this portrait of a bewitching and endlessly inventive mother is surprising and deeply moving.

    The complexities of pregnancy and infant loss are explored by survivors themselves rendering this must-read book a first hand personal narrative that invites people to feel less alone in the aftermath of such devastating experiences. Grief knows no timeline and this thoughtful book does an exceptional job of explicating ways that society could more sensitively embody this concept by normalizing the spectrum of mourning. Profound losses create seismic changes in self-image, relationships, and overall identity. Many women blame themselves for their reproductive hardships and harbor monumental shame as a result. Contributors delve into crevices of their minds and hearts and courageously express the complexities of their processes- journeys that should be shared and not silenced, providing enlivening inspiration and raw accounts of how life perspectives are invariably altered in the wake of loss. This accessible guide provides valuable tips and resources for grieving families which serve as a grounding way to acknowledge the pain, ease the grief, and explore pockets of hope....