Based on a simple set of 31 food and lifestyle 'rules', this inspiring book is packed with invaluable tips and strategies and provides a fresh, 'can do' approach to dieting and sustainable health benefits.Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She'd tried and failed at many diets over the years but things came to a head when she was forced to face some harsh truths: her weight had ballooned to almost 130 kilos and she had a BMI reading of 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bern decided that now was the time to ditch the faddy diets and take matters into her own hands to turn her life around. So she turned to those she knew well, the glamorous models she worked with, finding out about their healthy eating habits and their tips on staying trim. She also began researching medical reports and health and nutrition papers, until finally - by trial, error and a lot of experimentation - she created a healthy lifestyle plan that was quick to read, easy to follow and, most importantly, would work long term. Following her new 'rules', Bern went on to lose more than 30 kilos in just 30 weeks and she is now on a mission to help others to achieve their goals.

     When the million-dollar stock prediction startup of Lakshya and Naman (two brilliant IIT-grads) tanks; they are taken in by Manav, their college friend who makes a living out of selling drugs. Debt-ridden and homeless, the two decide to help their friend in selling ‘The Holy Grail’, the newest drug in the Indian markets which is sold for margins never heard before, and the three end up making the quickest money they have seen. Lured and intrigued, they decide to sell and make as much as possible in two months before leaving the drug trade for good, and in that time, they expand their drug enterprise under Lakshya’s guidance by applying their startup strategies. Unknown to them though, they cross paths with the five infamous historical gangs of Bombay, who’ve survived and thrived since the British occupation of the city. Artavardiya, the powerful boss of the Parsi gang Surtis, takes interest in Lakshya and his drug enterprise after being charmed by his brilliance and vision. He takes him under his guidance and that is when Lakshya is able to gauge the extent to which the criminal underbelly of Mumbai is spread, spiralling down and knowing in his heart that he’d never be able to escape. In a tale of gang-wars and blood, love and loss, loyalty and betrayal, and mind-numbing revelations spread amidst brutal action and insane twists— explore the crime of the city that never sleeps. Will Lakshya and his friends expand their drug business like a startup? Will they succeed in dealing with mind-games and bullets of the five historical gangs of Mumbai? Will they survive the trials of their personal lives while the demons of their pasts try to catch up with them? And will these brilliant minds fall against the richest crime syndicates of the country? Read the crime-thriller that would keep you on the edge of your seats, about a few brilliant minds who lost their million-dollar startup and turned their skills to create a criminal empire.

    The first play, Tughlaq, is a historical play in the manner of nineteenth-century Parsee theater. The second, Hayavadana was one of the first modern Indian plays to employ traditional theatrical techniques. In Naga-Mandala, the third play, Karnad turns to oral tales, usually narrated by women. This selected work of one of India's best known playwrights should attract the attention of students and scholars of comparative literature, or any reader interested in South Asian literature.

    GOOD GRIEF follows Nkechi, or N- a med-school dropout, a first generation Nigerian, a would-be goddess- as she navigates first loves and losses, and tries to find answers in her parents, the boy next door, and the stars.

    

    Lloyd, who lives with Mae, spends his time caring a little too much for the farm animals; he scorns to learn from a book, and treats Mae with angry disrespect. When Lloyd becomes ill, Mae goes searching for a diagnosis, and brings their simple, yet eloquent, neighbor Henry home with her, in order to help her read the difficult medical language. The ensuing love / hate triangle that brews between the three creates a toxic environment, and Mae, whose love and respect for Henry turn to impatience and resentment after an accident renders him helpless, determines that to escape the ill-luck of her life, she must escape the men who depend upon her.

    Book by McLure, James

    He and a small support crew have been cashing in on the video craze with phenomenal, hair-raising exploits for years.Their latest undertaking is way beyond anything they’ve ever done. It’s extremely dangerous and, worse, highly illegal. Never would Jackson have imagined those risks to be the least of his worries.After stumbling over the archaeological find of the century, Jackson and a local anthropologist suddenly find themselves transported to a different time and place. It’s a world of unbelievable sights, unimaginable marvels, and barbaric practices that violate all that is human. Despite treading lightly as they deal with this new reality, their intrusion results in unintended consequences for the world they left. Making it right is their top priority, along with surviving the ordeal. It may not be possible to do both.Can they clean up the mess they’ve made? Or will the attempt just make it worse?

    In a series of escalating fights, Cruz must prove he is a combat leader, despite the growing disapproval of the colonel in overall charge. At the same time, the president has ordered the CIA to capture a drug lord. But with a fortune in heroin at stake, the Taliban joins with the drug lord to wipe out the base. As the president negotiates a secret deal, Cruz must rally the Marines to make a last stand. Bringing you into America’s longest war with vivid immediacy, The Last Platoon portrays how leaders rise or wilt under intense pressure. A searing, timeless story of moral conflict, savage combat, and feckless politics.

    For more than thirty years, Simon's wry and astute observations on life, love, and the human condition have been making audiences laugh uproariously even as his beautifully realized characters touch their hearts. These five plays, including the Pulitzer- and Tony-award-winning Lost in Yonkers, show Simon at the pinnacle of his extraordinary career. Rumors Lost in Yonkers Jake's Women Laughter on the 23rd Floor London Suite Including the author's introduction: "How to Stop Writing and Other Impossibilities"

    Damn, now I sound stupid, too." -Bomani Jones, ESPN "It's great, and I have no idea what just happened, but Jerry Jones dick exploded and that's enough for me." -Spencer Hall, SB Nation "The only parody Twitter account worth following" -Deadspin.com "This is the least influential book of anything I've ever read. I hated it." -Adolf Hitler In what is being hailed by many, probably, as the best, funniest, most gut-shittingly poignant literary work since The New Testament, PFT Commenter takes you on a realistic-fiction journey through the backdoor politics of today's NFL. Set in the 2014 offseason, Roger Goodell and President Barack Obama become locked in a mano a mano battle over the future of the Dallas Cowboys, culminating in a literal fight to the death. Starring NFL Commissioner Roger Goodell, Barack Obama, Mike Ditka, Joe Biden, Michael Vick, Peter King, Ron Jaworski, Dan Snyder, Robert Griffin III, Danny Woodhead, J.J. Watt, Jerry Jones, Russell Wilson, Pete Carroll, and many more of your favorite NFL stars and media personalities; "Goodell vs. Obama: The Battle for the Future of the NFL" will take you on a journey that any NFL fan is sure to love, or at least not hate. WARNING: Told through the narrative eye and screaming mouth of an uneducated internet commenter, this book is filled with grammatical errors. It was written by a someone who was raised on scorching hot sports takes, light beer, and an undying love for Roger Goodell. He cares about TELLING, not about spelling. If that's going to be a problem,, there's the door.

    As they prepare for a wedding, outside their living room the Iranian Revolution simmers and threatens to alter the course of their lives. Set over the course of 14 years, Sanaz Toossi’s timely world premiere play, directed by Gaye Taylor Upchurch, shines a light on the daring potential of friendship amid the relentless aftershocks of political upheaval. Directed by Gaye Taylor Upchurch

    In his newest play, Celebration, he continues to examine the darker places of relationships. Celebration is an acerbic portrait of a sated culture choking on its own material success. Startling, full of black humor and wicked satire, Celebration displays a vivid zest for life. Also included in this volume is Pinter's classic play The Room. Both plays are invested with the elements that make Pinter's work unique: the disturbingly familiar dialogue, subtle characterization, and abrupt mood and power shifts among characters, which can be by turns terrifying, moving, and wildly funny.

    In this funny, evocative, personal book, Gareth takes us on a journey of musical discovery that explains and entertains in equal measure. Over the course of three series of the Bafta award-winning The Choir, Gareth has unearthed a passion for classical music in schoolchildren, reluctant teenage boys, and even a whole town. With his infectious enthusiasm and gift for explanation, Gareth's very personal narrative takes you by the hand and leads you through a world of eccentric composers, flamboyant conductors, troubled geniuses and all the colourful personalities that make up the story of Classical Music. It will also provide a foundation of classical music understanding and give the reader the tools to appreciate a whole new world of music. So whether you want to expand your horizons, spend time with the great composers, introduce an almost infinite variety into your iPod playlist, or are just curious about what you might be missing out on, Music for The People will leave you entertained, informed and completely inspired.

    Convincing her well-intentioned but misinformed coworkers that she’s as capable as ever is her biggest challenge…until Connor shows up on her door. Can they heal old wounds and give their fledgling marriage a fresh start?Meanwhile, tragedy strikes young Zoe, and Emily has a life-changing choice to make.Follow along as Garth and Emily step out, together, to meet every challenge.