The recent economic collapse has seen millions of North Americans move from the middle class to being poor, and from poor to hungry. At the same time, the idea of eating locally is shifting from being a fringe activity for those who can afford it to an essential element of getting by. But aside from the locavores and slow foodies, who really knows how to eat outside of the supermarket and out of season? And who knows how to eat a diet based on easily stored and home preserved foods?Independence Days tackles both the nuts and bolts of food preservation, as well as the host of broader issues tied to the creation of local diets. It includes:How to buy in bulk and store food on the cheap Techniques, from canning to dehydrating Tools—what you need and what you don’t In addition, it focuses on how to live on a pantry diet year-round, how to preserve food on a community scale, and how to reduce reliance on industrial agriculture by creating vibrant local economies.Better food, plentiful food, at a lower cost and with less energy expended: Independence Days is for all who want to build a sustainable food system and keep eating—even in hard times.Sharon Astyk is a former academic who farms in upstate New York with her family. She is the author of Depletion and Abundance, the co-author of A Nation of Farmers, and she blogs at www.sharonastyk.com.

    Livestock expert Carol Ekarius helps you create a viable farm plan, choose suitable livestock, care for your animals’ health, and confidently manage housing, fencing, and feeding. Case studies of successful farmers provide inspiration as you learn everything you need to know to run a prosperous livestock farm and make the lifestyle of your dreams a reality.

    But there is an important and simple step toward reversing this alarming trend: Everyone with access to a patch of earth can make a significant contribution toward sustaining biodiversity.There is an unbreakable link between native plant species and native wildlife—native insects cannot, or will not, eat alien plants. When native plants disappear, the insects disappear, impoverishing the food source for birds and other animals. In many parts of the world, habitat destruction has been so extensive that local wildlife is in crisis and may be headed toward extinction.Bringing Nature Home has sparked a national conversation about the link between healthy local ecosystems and human well-being, and the new paperback edition—with an expanded resource section and updated photos—will help broaden the movement. By acting on Douglas Tallamy's practical recommendations, everyone can make a difference.

    Succulent squash. Plump cucumbers." Growing vegetables is a rewarding?and cost-effective?way to eat better for less. Yet many don?t know where to start. Author and farmer Catherine Abbott answers questions like: What is the best way to maximize my garden space? How do I get started growing food to sustain my family? Can I grow vegetables inside my house? How can I tell if my vegetables are primed for eating? Will I really save money by growing my own? You will find affordable tips on how to plant and harvest more than thirty common vegetables, from spinach and eggplant to corn and beans. Abbott's expertise shines on planting, fertilizing, watering, weeding, and troubleshooting. This book has "everything" you need to grow fresh, delicious veggies in any climate, any time of year

    Get on the road to your best selfA meal planner companion to the New York Times bestselling The Skinnytaste Cookbook, this 52-week journal will help you take an organized, proactive approach toward the lifestyle you want.   • PLAN MEALS: look ahead and decide to eat healthy all week; choose snacks to pack for each day    • TRACK CALORIES OR POINTS: count what you take in so that you know what you’re really eating; compare tallies to your goals in ordeer to make progress    • LOG EXERCISE: pick an activity to do each day; note the calories you burned  With 20 Skinnytaste recipes, plus inspirational quotes and tips about superfoods, The Skinnytaste Meal Planner can guide you to becoming your best self.

    Learn what to stock up on, what kitchen tools to buy and what they do, tips to prepare food, over 60 recipes, and much more.

    A gardening system that works-- so you don't have to!Turn in your tiller for a stack of old newspapers! Replace your shovel with a layer of grass clippings! Let Pat Lanza show you how you can create lush, successful, easy-care gardens in practically any location without hours of backbreaking digging or noisy tilling.* Practical, first-person advice from an experienced gardener* Great ideas to let you spend more time enjoying your gardens and less time working in them* Specific "lasagna" techniques for the most popular vegetables, flowers, herbs, fruits, and more

    Each and every dish offered is free of dairy, eggs, wheat, soy, peanuts, tree nuts, fish, and shellfish. You ll find tempting recipes for breakfast pancakes, breads, and cereals; lunch soups, salads, spreads, and sandwiches; dinner entrees and side dishes; dessert puddings, cupcakes, cookies, cakes, and pies; and even after-school snacks ranging from trail mix to pizza and pretzels. Included is a resource guide to organizations, as well as a shopping guide for hard-to-find items. If you thought that allergies meant missing out on nutrition, variety, and flavor, think again. With The Whole Foods Allergy Cookbook, you ll have both the wonderful taste you want and the radiant health you deserve."

    “A new generation discovers grow-it-yourself dyes,” says the New York Times. And you don’t have to have a degree in chemistry to create your own natural dyes. It just takes a garden plot and a kitchen. A Garden to Dye For shows how super-simple it is to plant and grow a dyer’s garden and create beautiful dyes. Many of these plants may already be in our cutting, cottage or food gardens, ready for double duty. These special plants can fit right in with traditional garden themes. A Garden to Dye For features 40-plus plants that the gardener-crafter can grow for an all-natural, customized color palette. A dyer’s garden can be a mosaic of flowers, herbs, roots and fruits that lend us their pigments to beautify other areas of our lives. The richly photographed book is divided between the garden and the dye process, with garden layouts, plant profiles, dye extraction and uses, step-by-step recipes and original, engaging DIY projects. This is the book that bridges the topic of plant dyes to mainstream gardeners, the folks who enjoy growing the plants as much as using them in craft projects. www.agardentodyefor; and on Facebook: A Garden to Dye For

    Many of the projects require basic materials available at your everyday home center, but this book also provides valuable DIY resources for solar, hydro, greenhouse, and gardening needs. This book will help you build security with utility backup systems and become more sustainable, resulting in less dependence on city systems for basic needs. Whether you have a city plot or simply pots, this book includes all of the information needed to plan, build, and succeed with greater self-sufficiency.

    From learning how to incorporate herbs and essential oils around your home, to learning how to enhance your family's health and well-being, this book is the go-to resource for those wishing to live a more natural homesteading lifestyle. This book takes readers through the basics of herbalism, including the different types of herbs and their uses. It also breaks down how herbs are used in tinctures, salves, essential oils, and infused oils. You'll learn how to efficiently incorporate herbs into your lifestyle, creating your own herbal remedy cabinet for yourself and for your livestock as well. And through encouragement and evidence-based information, you'll be confident using herbs, cooking with herbs, and sharing your herbal products with your friends and family. With an array of beautiful photos and easy to read terminology, just about any homesteader, new or seasoned, can learn from The Homesteader's Herbal Companion, and finally feel comfortable incorporating the many wonderful qualities of herbs around their homes and homesteads.

    It’s easy, and it’s fun! Authors Robert Gough and Cheryl Moore-Gough thoroughly explain every step in the seed-saving process. Descriptions of seed biology; tips on how to select plants for the best seeds; and advice on harvesting and cleaning, proper storage and care, and propagating and caring for new seedlings are all presented with clear, easy-to-follow instructions. Chapters dedicated to individual plants contain species-specific directions and detailed information. Gardeners of any experience level will find all the information they need to extend the life of their favorite plants to the next generation and beyond.

    In many cases, though, the same sound business practices apply whether you are producing cars or carrots. Author Ben Hartman and other young farmers are increasingly finding that incorporating the best new ideas from business into their farming can drastically cut their wastes and increase their profits, making their farms more environmentally and economically sustainable. By explaining the lean system for identifying and eliminating waste and introducing efficiency in every aspect of the farm operation, The Lean Farm makes the case that small-scale farming can be an attractive career option for young people who are interested in growing food for their community. Working smarter, not harder, also prevents the kind of burnout that start-up farmers often encounter in the face of long, hard, backbreaking labor. Lean principles grew out of the Japanese automotive industry, but they are now being followed on progressive farms around the world. Using examples from his own family’s one-acre community-supported farm in Indiana, Hartman clearly instructs other small farmers in how to incorporate lean practices in each step of their production chain, from starting a farm and harvesting crops to training employees and selling goods. While the intended audience for this book is small-scale farmers who are part of the growing local food movement, Hartman’s prescriptions for high-value, low-cost production apply to farms and businesses of almost any size or scale that hope to harness the power of lean in their production processes.

    What at first sounds pastoral and idyllic soon becomes a series of challenges as the realities of what it takes to run a farm come to light. From making the classic neophyte agronomist error of getting emotionally involved with her chickens to ruminating on the value of radishes, Hopkins's retelling of life on a farm in the modern age is engaging, even gripping. Through it all, Hopkins cultivates a sense of belonging, and with a lot of hard work and a little luck, she becomes quite a bit more than just a farmer's girlfriend.

    And with only one exception-watering-container gardening is a whole lot easier. Beginning with the down-to-earth basics of soil, sun and water, fertilizer, seeds and propagation, The Bountiful Container is an extraordinarily complete, plant-by-plant guide.Written by two seasoned container gardeners and writers, The Bountiful Container covers Vegetables-not just tomatoes (17 varieties) and peppers (19 varieties), butharicots verts, fava beans, Thumbelina carrots, Chioggia beets, and sugarsnap peas. Herbs, from basil to thyme, and including bay leaves, fennel, and saffron crocus. Edible Flowers, such as begonias, calendula, pansies, violets, and roses. And perhaps most surprising, Fruits, including apples, peaches, Meyer lemons, blueberries, currants, and figs-yes, even in the colder parts of the country. (Another benefit of container gardening: You can bring the less hardy perennials in over the winter.) There are theme gardens (an Italian cook's garden, a Four Seasons garden), lists of sources, and dozens of sidebars on everything from how to be a human honeybee to seeds that are All America Selections.