You may have tried and failed in the past to make running stick, but never the less you are determined to master it. You may tell yourself that “running is hard”, or “I’m just not a runner”, but the truth is that anybody can learn to run if they have the right approach. You will likely have many questions; “how do I build up my running distance?”, “how do I stay motivated to run?”, “how do I warm up and cool down?”. All of these and more are covered off within the pages of this book along with a step by step guide to building up your running to 60 minutes. There is more to learning how to run than just going out and seeing how far you can go three days a week. Some people will undoubtedly have success with this method, but for most beginner runners it takes a little more guidance and support to truly master the art of running. More and more beginners are deciding to take their first steps and learn how to run. Races are popping up all over the place geared towards beginner runners and it remains one of the most accessible sports around. Learning how to run should be a fun and rewarding experience in itself, not just a means to achieve a goal. Beginner’s Luck is a complete program that teaches you everything you need to build your confidence as a runner. The program itself removes the pressure of having to stick rigidly to a set rate of progress, and instead allows you to progress at your own pace. If you are a beginner runner who would like to learn how to run for up to an hour AND surprise yourself as to how easy it really is, get Beginner’s Luck and start out on your journey today.

    Still, this first-hand account does shed much light on what it was really like to come under the charge of many different Indian tribes.Although Brayton’s treatment was not entirely negative or positive, his frank and blunt story does much to dispel the romantic stories that have been perpetuated about young settlers’ children who became Indian chattel. It does much to tell true history and dispel any deliberate or accidental revisions. In many cases the Indians treated Brayton well, but there can be no doubt that they stole from him and his family a life that would end up confused and stuck between two worlds. Although Brayton did finally unite with many of his natural family, he never stopped identifying with Native Americans, and he was forced to leave an Indian wife and child behind. In fact, when the War of Rebellion or Civil War broke out, Brayton enlisted and served in an American Indian brigade. Chet DembeckPublisher of One

    The book delves into the dilemmas that face modern cricket, such as ball-tampering, race and national identity.

    'The Unforgiven' reveals how far the eccentric Revie was responsible for Leeds' outlaw status, using carpet bowls sessions for team building and exorcising a gypsy's curse at their ground.

    Host to organized baseball since 1892, Wahconah Park was soon to be abandoned by the owner of the Pittsfield Mets who would move his team to a new stadium in another town---an all too familiar story. Enter Bouton and his partners with the best deal ever offered to a community---a locally owned professional baseball team and a privately restored city owned ballpark at no cost to the taxpayers. It was a dream come true for the vast majority of the people of Pittsfield. But Bouton's plan was opposed by an elite group of power brokers who wanted to build a new $18.5 million baseball stadium---a stadium that the people had voted against three different times! In what one reviewer called that same humane, sarcastic voice, Bouton unmasks a mayor who brags that the fix is in, a newspaper that lies to its readers, and a city government that operates out of a bar. And that's just Part l. Part ll is the even more amazing story of what happened after this book as self published---a story in itself---in hardcover. Invited back to Pittsfield by newly elected city officials, Bouton and his partners raise $1.2 million, help uncover a document that dates Pittsfield's baseball origins to 1791, and stage a vintage baseball game that is broadcast live on national television. Who could have guessed what would happen next? And that this time it would involve the Massachusetts Attorney General.

    In If These Walls Could Talk: Chicago Blackhawks, Mark Lazerus chronicles the team's rise from the dark ages of the 2000s to the golden age of the 2010s through never-before-told stories from inside the dressing room, aboard the team plane, at the players' homes, and — especially in the case of the rowdy 2009-2010 team that started it all — in countless Chicago bars. If These Walls Could Talk: Chicago Blackhawks will bring readers closer to their favorite players than ever before. It's a book Hawks fans won't want to be without.

    Still, though I followed their season closely, I never fully understood their impact."—Allen Barra, The New York SunIn 1947, major league baseball experienced its first measure of integration when the Brooklyn Dodgers brought Jackie Robinson to the National League. While Robinson's breakthrough opened the gates of opportunity for African Americans and other minority players, the process of integration proved slow and uneven. It was not until the 1960s that a handful of major league teams began to boast more than a few Black and Latino players. But the 1971 World Championship team enjoyed a full and complete level of integration, with half of its twenty-five-man roster comprised of players of African American and Latino descent. That team was the Pittsburgh Pirates, managed by an old-time Irishman.In The Team That Changed Baseball: Roberto Clemente and the 1971 Pittsburgh Pirates, veteran baseball writer Bruce Markusen tells the story of one of the most likable and significant teams in the history of professional sports. In addition to the fact that they fielded the first all-minority lineup in major league history, the 1971 Pirates are noteworthy for the team's inspiring individual performances, including those of future Hall of Famers Roberto Clemente, Willie Stargell, and Bill Mazeroski, and their remarkable World Series victory over the heavily favored Baltimore Orioles. But perhaps their greatest legacy is the team's influence on the future of baseball, inspiring later championship teams such as the New York Yankees and Oakland Athletics to open their doors fully to all talented players, regardless of race, particularly in the new era of free agency.

    They include twenty-nine league titles, nine European Cups, seventeen Spanish Cups, two UEFA Cups and three World Club Championship titles.The story of Real Madrid is, however, much more than the mere sum of its achievements. The club has always attracted the biggest names in the game - the type of player more recently referred to by Los Merengues as 'galáctico'. And for every Figo, Zidane, Ronaldo or Beckham, there is a legend from the past.White Storm charts the history of the club from its foundations to the golden period of Di Stéfano and Puskas, through the 'hippy years' to the modern embodiment of Madridismo - Raúl. It ends with an analysis of the Beckham impact, the disintegration of the Florentino Pérez regime and a look at what the future might hold for the world's most famous club.

    Born to a father of Italian descent and an African- American mother, Campanella wanted to be a ballplayer from childhood but was barred by color from the major leagues. He dropped out of school to play professional ball with the Negro Leagues’ Washington (later Baltimore) Elite Giants, where he honed his skills under Hall of Fame catcher Biz Mackey. Campy played eight years in the Negro Leagues until the major leagues integrated. Ironically, he and not Jackie Robinson might have been the player to integrate baseball, as Lanctot reveals. An early recruit to Branch Rickey’s “Great Experiment” with the Brooklyn Dodgers, Campy became the first African-American catcher in the twentieth century in the major leagues. As Lanctot discloses, Campanella and Robinson, pioneers of integration, had a contentious relationship, largely as a result of a dispute over postseason barnstorming.Campanella was a mainstay of the great Dodger teams that consistently contended for pennants in the late 1940s and 1950s. He was a three-time MVP, an outstanding defensive catcher, and a powerful offensive threat. But on a rainy January night in 1958, all that changed. On his way home from his liquor store in Harlem, Campy lost control of his car, hit a utility pole, and was paralyzed below the neck. Lanctot reveals how Campanella’s complicated personal life (he would marry three times) played a role in the accident. Campanella would now become another sort of pioneer, learning new techniques of physical therapy under the celebrated Dr. Howard Rusk at his Institute of Physical Medicine and Rehabilitation. As he gradually recovered some limited motion, Campanella inspired other athletes and physically handicapped people everywhere.Based on interviews with dozens of people who knew Roy Campanella and diligent research into contemporary sources, Campy offers a three-dimensional portrait of this gifted athlete and remarkable man whose second life after baseball would prove as illustrious and courageous as his first.

    But for Cubs fans, "never say die" is a way of life. And Kevin Kaduk is no exception-so much so that in a fit of loyalty to his "Lovable Losers," he quit his job as a sportswriter in Kansas City and moved back to the Windy City on a quest to find the heart and soul of what has come to be known as "Wrigleyville"-the idiosyncratic neighborhood that has sprung up around Wrigley Field." This is a rollicking adventure of baseball, blind faith, and America's pastime as it's played in America's heartland.

    New stadiums in this completely revised and updated edition include Citizens Bank Ballpark (Philadelphia), PETCO Park (San Diego), and the newly renovated RFK Stadium (Washington, D.C.) home to the Washington Nationals. Crammed with the statistics baseball fans love, Take Me Out to the Ballpark will hit a home run with legions of new readers this fall.

    As the beloved, longtime PR director for the New York Mets, he has witnessed and quietly shaped some of the most memorable moments in team history, becoming a trusted friend and mentor to generations of players, from Darryl Strawberry to Jacob deGrom. In this fascinating memoir, Horwitz tells the unlikely story of a childhood dream come true, offering an unparalleled insider's perspective on four dynamic and unpredictable decades of Mets baseball. Featuring reflections and anecdotes only Horwitz can tell, on subjects ranging from clubhouse hijinks to the chaotic New York media scene to navigating moments of greatness and defeat, Mr. Met is a remarkable behind-the-scenes ride that fans will not want to miss.

    Signed by the Detroit Red Wings at 16, Gordie became a six-time leading scorer, a six-time Hart Trophy winner as the most valuable player, and he surpassed Rocket Richard's NHL goals record to reach an amazing total of 801--unmatched for years until Gretzky finally caught up to his mentor and idol. Gordie also includes a new introduction.

    This book celebrates the Japanese grand masters who effectively defined the modern sport, examining the Samurai history that has shaped judo's unique sensibility.

    The book also includes some of her best fiction pieces.