Book picks similar to
The Lion and the Peacock: How I Conquered Anxiety by Jennifer Peacock-Smith
self-help
mental-illness
3-unread-non-fic-free
free-reads
The Funky and Frugal Housewife: Making a Good Family Life on Very Little
Kate Singh - 2016
This is for the mothers out there that want to run the home and raise the children in a stress-free and affordable way. This is for the wife that would like to be the hostess with the mostess, but not toil and fret all day and has no talents in making radishes into roses. This is for the real housewive's that are a little funky, want to be frugal, want the adorable home, maybe a little farm in their Urban backyard, purposely don't match their sheets, like fun accent walls in each room, want to homeschool their children, need to do a major household budget, and downsize, but won't compromise on a good life. This is for the families that want to cut the grocery bill big time and still have their organics and non-GMO popcorn. This is also for the families happy to ditch the car and walk to save money and the environment but won't give up their entertaining and gatherings. This book is loaded with great advice and tips on everything from a household budget, making your own cleaners, going a little country in the city, throwing parties with a few dollars, and having a good life on very little.
Anxious: Choosing Faith in a World of Worry
Amy Simpson - 2014
We stress over circumstances we can't control, we talk about what's keeping us up at night and we wring our hands over the fate of disadvantaged people all over the world, almost as if to show we care and that we have big things to care about. Worry is part of our culture, an expectation of responsible people. And sadly, Christians are no different.But we are called to live and think differently from the worried world around us. The fact is, worry is sin, but we don't seem to take it seriously. It is a spiritual problem, which ultimately cannot be overcome with sheer willpower--its solution is rooted entirely in who God is.How can we live life abundantly, with joy, as God has called us to do, when we're consumed by anxiety? We are commanded not to worry, not only in the well-known words of Jesus recorded in Matthew 6, but also throughout the Old Testament and the epistles to the church. The Bible makes it clear that the future belongs only to God, who rules and is not subject to the limitations of time. To live with joy and contentment, trusting God with the present and the future, is a countercultural feat that can be accomplished only through him.Challenging the idolatrous underpinnings of worry, former Christianity Today executive Amy Simpson encourages us to root our faith in who God is, not in our own will power. We don't often give much thought to why worry offends God, but indulging anxiety binds us to mere possibilities and blinds us to the truth. Correctly understanding the theology of worry is critical to true transformation. This is a book not just for people who worry; this is a call to the church to turn its eyes from the things of earth and fix its eyes on the author and completer of our faith.
Motivation 101: Ten Ways to Increase Your Daily Motivation (Paul G. Brodie Seminar Series Book 1)
Paul G. Brodie - 2015
Brodie Seminar Book Series) shows how you can change your mindset and improve your personal motivation. Learning how to remain motivated in your life is essential. Without motivation, you will surely find yourself lacking quality results in life. • Do you have everything you wish to achieve in your life? • Do you have any important goals to accomplish in your life? • Are you really accomplishing your goals and dreams? • Have you ever stopped to actually evaluate the quality of your life? Most people struggle to produce the exact results they want in their life, typically due to a lack of motivation or inspiration to take the necessary actions. If you want to become successful in your life, the secrets are revealed in Motivation 101. These untold secrets will encourage and prepare you to take action. It is these actions that will translate to increasing the results you want. Motivation 101 will help open your eyes, mind, and body and will help teach you how to stay motivated and to take action to accomplish your goals. This is why Motivation 101 is a must-have in every library or home. Here are a few things that you will get out of Motivation 101 • How to start your day on the right note • How to utilize the Power of Music throughout the day • How to realize who your greatest opponent really is • How to create your own environment • How to Just Do It when it comes to accomplishing your goals • How to become a Master of Your Own Universe The perfect way to get motivation is from deep within you. Doing something that will motivate you will surely get the results. This book is intended to help eliminate procrastination and teach you how to be passionate about everything you set out to do, encourage you to do what you really love and help create value for not only for yourself but for others. This is the fundamental success principle that you must aspire to accomplish and Motivation 101 will help your journey. Motivation 101 can help you move toward enjoying your peak level of living. Life is more than mere existence. We only truly exist when we live our lives with purpose. Motivation 101 shows you how you can easily start your own journey towards a healthier mindset – a mindset that you can be proud of and achieve mental freedom. But more than this, Motivation 101 explores what it means to live a truly happy and fulfilled life – to really live the life of your dreams and pursue what you love. It encourages you to examine your own motivations and desires in order to determine your path in life. To get access to the bonus materials and resources (all for FREE), be sure to visit: www.BrodieEDU.com
Simple Worship in the War Room: How to Declutter Your Spiritual Life and Strengthen Your Faith (Battle Plan for Prayer Series Book 2)
Daniel B. Lancaster - 2016
Worshiping God may feel foreign or like a ritual, and adding to that frustration, we worry that God is not pleased with our worship. Does He even like us?This book will show you how to worship God and feel loved by Him. He is waiting to connect with you, if you will only begin to worship him. God wants you to be a prayer warrior and will help you.Author Dan Lancaster was struck by the power of the persecuted believers' worship during his time as an international missionary in Southeast Asia. Their heart for God and love for people brought glory to God and helped advance His Kingdom on Earth. THAT kind of worship is what we need in the world, and that is the direction this book will guide you.Worship was never intended to be complicated. The truth is that Jesus showed His disciples how to worship and He wants to show you how to worship too.The author brings 40 years of his personal experience to the pages of this book, but most importantly, he looks to the Word to unearth what Jesus taught about how to love God. With beautiful simplicity, Dr. Lancaster offers tangible methods to reshape your worship life beginning today.By opening your heart to these actionable techniques, you will begin to experience the true power of worship in your relationship with God, in your community, and in ways you could never have imagined.Select "Buy Now" above to take your worship life to a new level.
The Worry Cure: Seven Steps to Stop Worry from Stopping You
Robert L. Leahy - 2005
Worrying feels like second nature. It’s what helps you solve your problems and prevents you from making mistakes. It’s what motivates you to be prepared—if you didn’t worry, things might get out of hand. Worry protects you, prepares you, and keeps you safe.Is it working? Or is it making you tense, tired, anxious, uncertain—and more worried?For more than twenty-five years, Dr. Robert L. Leahy has successfully helped thousands of people defeat the worry that is holding them back. The Worry Cure is his new, comprehensive approach to help you identify, challenge, and overcome all types of worry, using the most recent research and his more than two decades of experience in treating patients.This empowering seven-step program, including practical, easy-to-follow advice and techniques, will help you: • Determine your “worry profile” and change your patterns of worry • Identify productive and unproductive worry• Take control of time and eliminate the sense of urgency that keeps you anxious• Focus on new opportunities—not on your fear of failure• Embrace uncertainty instead of searching for perfect solutions• Stop the most common safety behaviors that you think make things better—but actually make things worseDesigned to address general worries as well as the unique issues surrounding some of the most common areas of worry—relationships, health, money, work, and the need for approval—The Worry Cure is for everyone, from the chronic worrier to the occasional ruminator. It’s time to stop thinking you’re “just a worrier” who can’t change and start using the groundbreaking methods in The Worry Cure to achieve the healthier, more successful life you deserve.From the Hardcover edition.
QUILTING: ONE DAY QUILTING MASTERY: The Complete Beginner's Guide to Learn Quilting in Under One Day -10 Step by Step Quilt Projects That Inspire You - ... Needlecrafts Textile Crafts Hobbies & Home)
Ellen Warren - 2015
The satisfaction of seeing your finished quilt spread out on your bead or draped over the back of your couch will make every hour of stitching worth it ten times over!! A well-made quilt can last for a life time, while serving to not only warm your bed at night, but to brighten up your home with colors, patterns, and beauty. In this book, you will learn how to create striking and unique quilting pieces. Making quilts is easy, fun, and maybe even addicting. Even the smallest patchwork idea can quickly to become a big, full, colorful projects Start making your own quilts today, and open up a world of color, creativity, and personal expression that you may not have even knew existed. Included in this book are 10 beautiful quilt projects, so you can kick-start the learning process! These projects include pictures and a detailed step by step method to assist beginner's in their quest to master the art! Here is a preview of what you will learn…
The proper way to think through the quilting process, before starting a project
The materials and tools needed to complete a quilting project
How to combine colors and techniques to create beautiful patterns
Finishing techniques that will make you look like a pro
10 original projects to practice all that is taught in this book
Download your copy today!
The teenage guide to dealing with stress
Nicola Morgan - 2014
It also shows how to deal with and prevent the symptoms of stress.
Overcoming Low Self-Esteem
Melanie Fennell - 1999
This book will aid readers to understand their condition, and, armed with new knowledge, to break out of the vicious circle of negative self-image, learn the art of self-acceptance and alter their lives for the better.- Explains the nature of low self-esteem & self-destructive thinking- Contains a complete self-help programme & monitoring sheets- Is based on clinically proven techniques of cognitive therapy
The Shyness and Social Anxiety Workbook for Teens: CBT and ACT Skills to Help You Build Social Confidence
Jennifer Shannon - 2012
You could just relax and feel comfortable and confident, the way you probably think everyone else feels. If you struggle with shyness, you’re all too familiar with the feeling of not knowing what to do or say, and you’ll do anything to avoid feeling that way. But, most likely, you also know that you’re missing out on a lot—friendships, potential relationships, and fun. You’ve chosen this book because you’re ready to stop hiding behind your shyness and start enjoying everything life has to offer. The worksheets and exercises in The Shyness and Social Anxiety Workbook for Teens will help you learn to handle awkward social situations with grace and confidence, so you can make real connections with people you want to get to know. Based in proven-effective cognitive behavioral therapy (CBT), the skills you learn will also help you speak up for yourself when you need to and stop dreading class projects that put you on the spot. Actually, there’s no aspect of your life that this workbook won’t help. So why let shyness rule your life one day longer? Let this workbook guide the way to a more confident, outgoing you.
Oprah Winfrey: 50 Life and Business Lessons from Oprah Winfrey
George Ilian - 2016
This self-made billionaire is far more than a talking head, however: she has leveraged her public profile to make a $3 billion fortune. She is the richest African American, and greatest black philanthropist, in history. Oprah has honorary doctorates from both Duke and Harvard Universities, and in 2013 President Barack Obama awarded her the Presidential Medal of Freedom. Her rise from childhood poverty in rural Mississippi, and her teenage years as a single mother in inner city Milwaukee, having become pregnant aged just 14, is nothing short of a miracle. Even in fairytales, heroines don’t triumph over adversity like this. Additionally You Get 2 Bonus Ebooks - 69 Ways to Make Money From Home - Bitcoins Beginner’s Guide
Enough About Me: The Unexpected Power of Selflessness
Richard Lui - 2021
The award-winning news anchor decided to set aside his growing career to care for family. Selflessness, however, did not come easily. So, Richard set out to explore why he struggled.In every decision, big and small, Lui discovered hidden opportunities to put others ahead of himself. Similar to training physical muscles, we must train our decision-making muscles to choose others over ourselves in order to have unexpected smiles and renewed balance in our lives.From a journalist's point of view, he digs into and shares stories from his seven-year "selfless" exploration. Lui shares practical tips, tools, and mnemonics learned along the way to help shift the way we think and live:• Selfless decision methods and practices for work, home, relationships, and community• Studies and research which show the personal benefits of being selfless• A pragmatic debate on whether selflessness is even possible• Practical, bite-sized ways to be selfless• Entertaining and shareable stories to inspire you to selflessnessLui ultimately shares how small choices toward selflessness are not a compromise, but instead a way to a more satisfying life. Choice by choice, step by step, the path to a more satisfying and fulfilling journey is right here in the people around us.
Coming Clean
Kimberly Rae Miller - 2013
Kim Miller is an immaculately put-together woman with a great career, a loving boyfriend, and a beautifully tidy apartment in Brooklyn. You would never guess that she spent her childhood hiding behind the closed doors of her family’s idyllic Long Island house, navigating between teetering stacks of aging newspaper, broken computers, and boxes upon boxes of unused junk festering in every room—the product of her father’s painful and unending struggle with hoarding. In this coming-of-age story, Kim brings to life her experience of growing up in a rat-infested home, concealing her father’s shameful secret from friends for years, and of the emotional burden that ultimately led to an attempt to take her own life. And in beautiful prose, Miller sheds light on her complicated yet loving relationship with her parents that has thrived in spite of the odds. Coming Clean is a story about recognizing where we come from and the relationships that define us—and about finding peace in the homes we make for ourselves.
Murder of Innocence: The Tragic Life and Final Rampage of Laurie Dann
Joel Kaplan - 1990
Driven by fear and hate, she was going to make something terrible happen. Before the end of the day, Dann had blazed a murderous trail of poison, fire, and bullets through the unsuspecting town of Winnetka, Illinois, and other North Shore suburbs. She murdered an eight-year-old boy and critically wounded 5 other children inside an elementary school. It finally took a massed force of armed police to end the killing. The shocking story of innocence destroyed by a rich young babysitter inexplicably gone mad made headlines all across the nation and inspired at least two psychotic killers to follow her example. What lead her to do it? Could she have been stopped? The case raised a host of agonizing questions that have remained unanswered—until now. In this book, three Chicago Tribune reporters who covered the Laurie Dann tragedy have pulled together all the available police evidence, unearthed valuable psychiatric information, and interviewed at length scores of people who knew Dann, many of whom had never before spoken to the media about this case. Despite clear and ominous warning signs, a young woman of beauty and privilege was allowed to deteriorate and go slowly berserk—and no one stopped her. Her parents, her doctors, and the police officers who knew her pathological behavior all failed her at critical times. By its passivity and silence, a community comfortable and quiet on the surface, yet reluctant to admit its underlying flaws, became an unwitting accomplice to the final rampage of Laurie Dann. MURDER OF INNOCENCE is a searing portrayal of a family—and a society—unable to cope, and of a young woman who wanted all too desperately only to be loved.
it's all in your head, m
Manjiri Indurkar - 2020
Growing up in Jabalpur with a loving and supportive family, her childhood had been perfect. Why then was her body telling her otherwise? Confronted with the vagaries of her health, Manjiri came to a realisation—her body could contain its secrets no longer. It was time to let go.To make sense of the present, she needs to address the violence of the past, but it is not easy to do while balancing a life and career in an alien city with a demanding relationship. Even as Manjiri grapples with the trauma and abuse she faced as a child, she tries to lead a regular, healthy life. Written with visceral honesty and unapologetic candour, It’s All In Your Head, M chronicles the confidences a female body learns to keep. As much a coming-of-age story as it is an exploration of the author’s struggles with mental health, this reflective memoir speaks to all survivors of abuse, offering up a tale of strength and resilience and the ultimate potion of self-care: love and acceptance.
Beyond the Tears: A True Survivor's Story
Lynn C. Tolson - 2003
Tolson. The story begins with her suicide attempt at the age of twenty-five. In the aftermath, she commits to counseling to recover from anxiety and depression. The reader accompanies the author through therapy sessions, where the young woman reveals dysfunctional family relationships, including domestic violence, sexual abuse, and mental illness. She learns from her counselor that she'd been suffering from PTSD (post-traumatic stress disorder) which was the underlying cause of self-destructive behaviors, such as addictions and alcoholism. Due to the therapeutic process, the author discovers the value of life. Her story illustrates physical, emotional, and spiritual transformation. In sharing her inspirational journey, she provides readers with a message of hope.Author Lynn C. Tolson appeals to the reader from the first paragraph of her powerful memoir Beyond the Tears: A True Survivor's Story. Tolson uses creative non-fiction to tell her story, fascinating the reader with metaphor, prose, and poetry. Tolson tells her riveting story in first-person narrative, enabling the reader to instantly bond with her authentic voice. Readers can readily visualize the settings, plot, and characters due to the author's well-developed descriptions and dialogue. This is not an average auto-biography: the book combines story-telling with self-help, affirmations, meditations, and therapeutic concepts. Each chapter begins with a quote appropriate to the content, which gives the reader even more to contemplate. The topics challenge the reader to explore social problems within the context of family relationships. However, Tolson uses her clever wit to offer the reader occasional comic relief. Readers say that they simultaneously laughed and cried on the same page. Some readers say that reading the book literally changed their lives. Readers also say they view themselves and their families with a fresh perspective.