Based on a simple set of 31 food and lifestyle 'rules', this inspiring book is packed with invaluable tips and strategies and provides a fresh, 'can do' approach to dieting and sustainable health benefits.Successful hair and makeup artist Bernadette Fisers had struggled with her weight for years. She'd tried and failed at many diets over the years but things came to a head when she was forced to face some harsh truths: her weight had ballooned to almost 130 kilos and she had a BMI reading of 42. Pre-diabetic and diagnosed as morbidly obese with a fatty liver and high blood pressure, Bern decided that now was the time to ditch the faddy diets and take matters into her own hands to turn her life around. So she turned to those she knew well, the glamorous models she worked with, finding out about their healthy eating habits and their tips on staying trim. She also began researching medical reports and health and nutrition papers, until finally - by trial, error and a lot of experimentation - she created a healthy lifestyle plan that was quick to read, easy to follow and, most importantly, would work long term. Following her new 'rules', Bern went on to lose more than 30 kilos in just 30 weeks and she is now on a mission to help others to achieve their goals.

    If you enjoyed the first book, I'm sure you'll enjoy this one just as much. This journey starts where The Unknown Mongol "the first book" left off. The year is 1998 and Scott "Junior" Ereckson the National President of the Mongols Motorcycle Club has been convicted of assault with a deadly weapon. Because he's an ex-felon and its his 2nd strike, he' been sentenced to 14 years in state prison. Follow Junior as the unforgiving steel doors of freedom slam behind him. Go with him on this wild rollercoaster ride to hell and back. Experience the in's, out's, ups and downs of Los Angeles County Jail (the closest place to hell on earth), then on to California State Prison. Hold on tight as you share the happiness, sadness, and relationships in this unbelievable but true gripping expedition of one man's life.

    But when her beloved husband Gil is sacked from work, having been wrongly accused of molesting a female member of staff, her whole world is suddenly turned upside down. For the first time in twenty-five years, Lex needs to get a job in order to make ends meet, so she goes to work in a marriage bureau and puts her skill to good use.

    But when he buys a small town newspaper, he gets pulled into a murder investigation at the local paper mill.

    She gains a respectable post as housekeeper to an elderly man, but when he dies his waspish sister throws her out onto the streets where she faces destitution. At the entrance to the notorious Paradise Park Hotel she encounters Sal, a young street girl whom she tries to rescue. Her attempt ends in failure and Sal returns to her old life on the streets, leaving Rhiannon is even more determined to become respectable. She obtains a job as maid to unhappy Janey Buchan, who takes a liking to Rhiannon and teaches her ladylike ways. Her rascally husband Dafydd, once the lover of Llinos Mainwaring, causes Janey great unhappiness, and eventually she runs away, leaving Rhiannon once more without a job or a home. In desperation, knowing that little stands between her and a return to her old life, she finds herself back at the Paradise Park Hotel. Once scarcely more than a bawdy house, it has now changed hands and Rhiannon starts working there, helping gradually to transform it from a place of ill-repute into one of the finest hotels in Swansea. The only thing lacking in her life is love, and with Bull Beynon married to sweet, gentle Katie, she fears that she may have to live out her life alone . . . Paradise Park is the triumphant finale to Iris Gower's Firebird sequence, set amongst the romantic clay potteries of South Wales.

    He wants someone who will agree to follow his Catholic faith and give him an heir. She is willing to set aside her own beliefs for what he offers, but she has no idea how hard it will be to support her Catholic husband when Mary becomes Queen and her family are persecuted. The Flawed Mistress Lady Rachel Stewart is Richard’s mistress, a woman who turns heads with her beauty. But following horrific childhood abuse, her beauty has always been a burden and her poverty leaves her at the mercy of unscrupulous men. Richard is different; he befriends her, gives her a life of comfort. This is the real story of Rachel and her role in the lives of Richard and Bethany.The Viscount's Birthright When Robert's estranged father dies, he looks forward to inheriting his estate and marrying Camilla. His plans are thwarted when he learns that his father has willed his estate to him only if he marries his ward, Antonia. Neither one of them wants to be homeless and penniless, and they decide to work through their differences, but their blossoming love is ruined when Antonia becomes ill and suspects Robert of poisoning her, so as to have his wealth as well as Camilla.Betrayal Adrian Kennington is content to marry Frances, who has been raised with him to one day be his bride. His plans are shattered when his brother confesses that he and Frances are in love and wish to marry. Adrian helps them to elope to the Americas and sets out to find experience on the streets of London, where he meets Marianne. She is the daughter of a tavern keeper who is selling her virginity to the highest bidder. It is Adrian who sees her first and takes her away. He rents rooms where she can live as his mistress but he is an earl and cannot marry Marianne, a fact he neglects to mention. A match is arranged with Elizabeth, who comes with her own past. Her former betrothed, Elliot Sinclair, betrayed his entire Protestant family to the Catholic authorities and they are all arrested and executed. She is always afraid that, while Mary reigns, another such event will mar her life. When the Queen commands Adrian to help hunt down Protestants, he has little choice if he does not want to put himself and his family in danger.The Heretics Julia is Bethany's elder sister, a maiden married for a minor title in return for her generous dowry. But Sir Geoffrey Winterton's preference is not for women and, in her unhappiness, Julia turns to Richard for comfort. Before she can tell him their afternoon of passion has born fruit, he proposes marriage to her sister and Julia must escape. She meets Charles Carlisle, a farmer, with whom she falls in love and together they help hundreds of Protestants to escape to France. They are happy together, despite the reduction in lifestyle, until the night Julia is discovered and arrested for heresy and treason.Consequences Mary is dead and the Protestant population of England look forward to the reign of Elizabeth. Richard must decide if he still has a future with the wife who betrayed him but who he still loves. They vow to put the past behind them and start again, but it is harder than it seems when that past rears up to hurt those children. The Final Confession of Lord Richard Summerville The confession he wrote just before his death.

    THREE BOOKS FOR THE PRICE OF ONE! *****Over fifty-one thousand copies sold***** Bishop's Honor Sanctuary Point of No Return By bestselling author, AR Shaw! "The story captures your imagination and the action is nonstop. Read it in one sitting. I googled Maunder Minimum and yes, it's a real thing." Amazon Review "Surrender the Sun did not disappoint." Amazon Review Surrender the Sun: When the Snow Hits the Fan. Because it happened once before and it will happen again. In the Year 2030 the Maunder Minimum, a period of solar inactivity, will cause a mini-ice age like it did between the years 1645 and 1710. When it does, Bishop will have to save her not only from the effects of severe weather but also from man himself.

    Or at least, that’s what Danny thought. Now he’s finding it’s not so easy to go home again. In addition to the stress of speaking at a beloved professor’s retirement ceremony, he must juggle rivalries and romances from the past, along with modern complications, as he tries desperately to keep the wheels from falling off. For Danny, the only way forward is to go back in time. He uses the music of his youth as the liner notes to his finest hours, his most heartbreaking moments, and quite possibly, the road map of his future. This novel has its roots in Nick Hornby, Jonathan Tropper, and Matthew Norman, with dynamic dialogue, a touching and humorous narrative, and a borderline obsession with '80s and '90s college rock. Postgraduate is a literary cocktail of High Fidelity, Plan B, with a hint of We're All Damaged.

    

    

    Brave or Stupid? tells a very different story. It’s an everyman tale about a middle-aged, seasick electrician with no money who suddenly and for no reason decides to sail around the world. It’s the story of Yanne Larsson, a man with a dream born not out of a passion for sailing or a search for identity or the need for a challenge. This is the story of a simple handshake. One of the old-fashion iron-clad ones.A casual suggestion over wine with best friend Carl Andersson, turns into one of those ideas that just won’t go away. Twenty-four hours later, a handshake decides it. The little details – buying a boat, learning to sail and saving up money – take five years, but in 2002, the two men leave Helsingborg, Sweden on a three-year voyage that will change them forever. Storms, tropical diseases, drama, love and comedy - their story is an adventure like no other. Brave or Stupid? is a book for anyone who has ever gone beyond what is sensible and realistic to discover a whole new world outside and a whole new person inside. This is a book for anyone who still believes in the power of dreams. And handshakes...

    

    In November, tens of millions of Americans want to yell it right back at him. Yet Trump has seemed to almost defy the laws of political physics. Paul Begala, one of America’s greatest political talents, lays out the strategy that will defeat him and send him and his industrial-strength spray-on tan machine back to Mar-a-Lago.In You’re Fired, Paul Begala tells us how Trump uses division to distract from the actual reality of his record. Distraction, he argues, is Trump’s superpower. And this book is Kryptonite. In it, the man who helped elect Bill Clinton and reelect Barack Obama, details: -The special weapons and tactics needed in the unconventional war against this most unconventional politician -How to drive a wedge—or, rather, a pickup truck—between Trump and many of his supporters, especially blue-collar workers and farmers -Where the votes to defeat Trump will come from, and how the Rising American Electorate can catch Trump flat-footed -How Democrats can run on issues ranging from Coronavirus and healthcare to the economy, as well as climate change and Trump’s long-term plan to dominate the federal judiciary -There is one chapter called simply, “This Chapter Will Beat Trump.” Find out why Begala is so confident and what issue he says will sink the Trumptanic Full of memorable advice and Begala’s trademark wit, You’re Fired focuses on the lessons we can learn from the party’s successes and failures—and the crucial tools Democrats need to beat Trump.

    All three astronauts were experienced pilots and had dreams of one day walking on the moon, but little did they know, nor did anyone else, that once they entered the spacecraft that cold winter day they would never leave it alive. The Apollo program would be perilously close to failure before it ever got off the ground. But rather than dooming the space program, this tragedy caused the spacecraft to be completely overhauled, creating a stellar flying machine to achieve the program’s primary goal: putting man on the moon. Apollo 1 is a candid portrayal of the astronauts, the disaster that killed them, and its aftermath. In it, readers will learn: How the Apollo 1 spacecraft was doomed from the start, with miles of uninsulated wiring and tons of flammable materials in a pure oxygen atmosphere, along with a hatch that wouldn’t open How, due to political pressure, the government contract to build the Apollo 1 craft went to a bidder with an inferior plan How public opinion polls were beginning to turn against the space control before the tragedy and got much worse after Apollo 1 is about America fulfilling its destiny of man setting foot on the moon. It’s also about the three American heroes who lost their lives in the tragedy, but whose lives were not lost in vain.

    And what the young gunslinger sees brings him the darkest of nightmares.