Smith, M.D., New York Times bestselling author of Feed Your Body Right""Syndrome X is the best new book to help you understand the facts about nutrition, health, and aging. . . . It is full of new information and insights most readers have never had access to before. Everyone who values his or her health will want to read the book and then individualize the program to suit his or her needs-the authors have made this easier than ever to do.""-Richard A. Kunin, M.D., author of Mega-NutritionWhat is Syndrome X? It's a resistance to insulin-the hormone needed to burn food for energy-combined with high cholesterol or triglycerides, high blood pressure, or too much body fat. Syndrome X ages you prematurely and significantly increases your risk of heart disease, hypertension, obesity, eye disease, nervous system disorders, diabetes, Alzheimer's, cancer, and other age-related diseases.Syndrome X is the first book to tell you how to fight the epidemic disorder that is derailing the health of nearly a third of North Americans. It outlines a complete three-step program-including easy-to-follow diets, light physical activity, and readily available vitamins and nutritional supplements-that will safeguard you against developing Syndrome X or reverse it if you already have it.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Learn about her remarkable experience during the Holocaust and its long-term aftereffects. Some of Rachel's struggles within the Nazi SS final solution were similar to the tragic experience of Anne Frank. Both found poignant but fleeting young love. Each had an attic experience and both were chronicler-victims of World War 2. While Anne Frank survives in her diary, Rachel survived and is telling her story. Rachel endured 6 long years in Hitler's death camps. Rachel's remarkable saga didn't end with her liberation at the end of World War 2. Rachel had lost her idyllic community, her strong Jewish spiritual roots, her adolescence and most of her immediate family. So thorough and diabolical was the Nazi Holocaust that Rachel even lost her birthday! Rachel tells us about those terrible personal moments in the camps when Life and Love struggled against Death personified. On one of these struggles with Death, Rachel's Love experienced that scream. That powerful Holocaust Scream is her biggest hurt. You can find out about that scream for yourself. Prepare to cry. Rachel was clever and resourceful. She was able to hide in the camps. How could she do that? You will find out. When the camp gates were finally thrust open, Rachel had to reconnect to all those things that we take for granted. It wasn't easy. Rachel had to take charge in order to get through the post-war turmoil. Rachel became a beacon of help to many in need. Rachel and her husband Carl were interviewed by movie director Steven Spielberg. Some of her concentration camp and ghetto experiences served as background for the movie, "Schindler's List." Learn about Rachel's encounters with Nazis in the United States. Rachel is witty and charming. Her attitude toward her Holocaust experience is truly remarkable. Find out how Rachel feels about the German people. Rachel is an example of the "leading lady" persona. What does it mean to be a "leading lady?" Rachel's story unfolds like a kaleidoscope of images. There is a rhythm to her story, one that defies organization. The rhythm creates a remarkable connection with the reader. You will sense the rhythm as you resonate with it. Get ready. The story includes several dialogues with Rachel. In the dialogues, Rachel tells her story in her own words as much as possible. These dialogues reveal Rachel's keen memory, insight, honesty and vulnerability. Rachel has some advice for those who may be in terrible circumstances. You can meet this remarkable women and follow the gripping tale of her life's struggles. It's time for you to meet Rachel. Come on in.

    — Admiral Ernest J. King, Commander in Chief, United States Fleet, and Chief of Naval Operations. Three hundred and twenty five thousand men served as Seabees through the course of World War Two. During those years they constructed over four hundred advanced bases in both the Atlantic and the Pacific theaters. Their bravery and determination enabled the Allied Forces to gain the upper hand over the enemy by quickly reconstructing harbors, repairing airstrips and laying thousands of miles of roads. Can Do! The Story of the Seabees by William Bradford Huie is a fascinating examination one the most interesting forces in the Second World War. The impact that they made upon the war can be seen from the following statements from leaders from across the military: “. . . the Seabees are the find of this war.” — Major General H. M. Smith, USMC “. . . It had been a constant source of wonder to me how one unit — the Seabees — could possess so many skills and accomplish such a huge amount and variety of work.” — Major General A. M. Patch, USA, Commanding General, the Seventh Army “. . . The Navy will remember this war by its Seabees.” — Vice-Admiral W. L. Calhoun, USN “. . . the Seabees are proving themselves one of our most important military units in this life-and-death struggle throughout the world.” — Captain Edward V. Rickenbacker “. . . no obstacle was ever too great for the Seabees.” — Brigadier General Henry L. Larsen, USMC This book should be essential reading for anyone interested in the military history of World War Two and finding out more about one of the United States’ most effective forces William Bradford Huie was an American journalist and novelist. During the Second world War Huie served in the United States Navy, for a time as aide to Vice Admiral Ben Moreell of the Seabees, and it was during this time that he chronicled the wartime activity of these battalions. This book was first published in 1944 and Huie passed away in 1986.

    Looking carefully at the science of nutrition, Dale Pinnock uses his culinary skills to create practical, delicious dishes that are a pleasure to eat but also alleviate a variety of ailments and illnesses. From antioxidant-rich blueberries that aid the heart and circulation to shiitake mushrooms to boost the immune system, these ingredients target the skin; joints; respiratory, digestive, metabolic, and nervous systems; and even fatigue and hangovers! The recipes include Herbed Mediterranean Frittata, Thai Fish Soup, a Roasted Vegetable and Guacamole Open Sandwich, Wholemeal Bean Quesadillas, and-because everyone deserves a sweet treat-Mint Chocolate No-Cheese Cake! Pinnock also provides a general overview of conditions and what foods can help heal them.

    The food industry has bullishly taken notice. Gluten-free baking products, including cake mixes from Betty Crocker, King Arthur, Whole Foods, and others, have increased sevenfold on grocery shelves in recent years, and the number of other gluten-free products has grown as well—832 were introduced in 2008 alone.  And gluten-free options are on the menu of national restaurants like Boston Market, Chili’s, Ruby Tuesday, Outback Steakhouse, and others. Now comes even sweeter news for people looking to cut gluten from their diets: Anne Byrn shows how to transform gluten-free cake mixes into 76 rich, decadent, easy-to-make, impossible-to-resist desserts. Performing the magic that’s made her a bestselling baking author with over 33 million copies of her books in print, she doctors mixes with additions like almond extract, fresh berries, cocoa powder, grated coconut, cinnamon, lime zest, and more—naturally, all gluten-free ingredients—and voilà: Tres Leches Cake with Whipped Cream and Summer Berries, Almond Cream Cheese Pound Cake, Chocolate Cupcakes with Milk Chocolate Ganache, Caramel Melted Ice Cream Cake, Warm Tarte Tatin Apple Cake, plus brownies, bars, muffins, and cookies. Dessert is back on the menu.

    In the spring of 1941, seven-year-old Hildegarde Ercklentz and her family leave their home in New York City and set off for their native Germany, where her father has been recalled to the headquarters of the Commerz & Privat Bank in Berlin. It was meant to be an epic journey, crossing the United States, the Pacific, and Siberia—but when Hitler invades Russia, a week-long stay in Yokohama, Japan becomes six years of quasi-detention, as Hildegarde and her family are stranded in Japan until the war’s end. In this spellbinding memoir, Mahoney recounts her family’s moving saga, from their courage in the face of terrible difficulties—including forced relocation, scarce rations, brutal winters in the Japanese Alps—to their joyous reunion with their German relatives in Hamburg, and their eventual return to New York City in 1950. Richly detailed and remarkably vivid, Journey Interrupted is a story unlike any other—the inspiring tale of an extraordinary family adapting to the hazards of fate, and finding salvation in each other.

    On June 9, 1945, torpedoes from nine American submarines - 'The Hellcats' - were launched at dozens of Japanese freighters, paralyzing maritime operations between Japan and Korea. Each U.S. sub was equipped with newly designed mine-detectors and Mark-18s -- electronic torpedoes that left no traceable wakes or fume exhausts. Operation Barney continued for 15 days and proved a crucial breakthrough in the war, with U.S. submarines sinking 28 Japanese ships totaling some 70,000 tons. Hellcats of the Sea is a riveting account of the planning and events of those 15 days.*Annotated edition with original footnotes.*Includes photographs from Operation Barney.

    To begin their reign of terror, the Nazis burned down Bendzin's beautiful synagogue with some 200 helpless Jews inside. Most Jewish families in Bendzin, and rest of Poland were completely wiped out by the Holocaust. The Szpringers were just an ordinary middle-class family, but through many incredible strokes of luck, or perhaps miracles, all seven of them survived. For an entire Jewish family in Poland to survive the Holocaust is amazing--likely unique. What is more remarkable is how they survived. This is their story.

    This authorized biography (formerly titled Mercy My Mission), includes many excerpts from Faustina's famous diary. Whether read alone or as a study aid to reading the diary itself, this book is an inspiring and reliable introduction to this remarkable twentieth-century saint.

    Worse, it is his half-brother, Dieter, who commits this horrific act of betrayal. Although their fragile family bonds are irrevocably destroyed, the brothers’ paths are destined to cross again.Years later, Hitler’s army is on the verge of defeat as Soviet forces cross into Germany. Hiding in plain sight, Johann works to save German lives, secretly despising the Führer to whom Dieter has sworn his allegiance. Yet now it is Dieter who holds a terrible secret that threatens not just Johann and his family, but an entire city unsuspecting of the enemy within. As Germany falls before the Allies’ merciless advance, Johann and Dieter are locked in their own furious battle. Who will be left standing in the wreckage of their homeland? The fate of not only the brothers themselves, but the entire city of Berlin, rests in their hands.

    T.D. is the only book to be published that recounts the events that led up to the British Army’s uncovering of the Bergen-Belsen Concentration Camp and its 60,000 prisoners, how the Army dealt with the unprecedented horror that existed in the camp, how the surviving prisoners were rescued, how the inmates were evacuated, how the Royal Army Medical Corps established the world’s largest hospital to care for the many thousands of sick and emaciated ex-inmates, how the survivors were rehabilitated and cared for, how they were repatriated to their own countries, why many thousand refused to return ‘home’ and the eventual establishment of the Belsen Displaced Persons camp, the largest DP camp in Germany. The author of this book was a senior British Army officer who participated in the liberation of the Camp, who was in charge of evacuating the ex-prisoners to the vast Rehabilitation Camp that the Army set up, and who was then appointed as the Commandant of that Camp until its management was handed over to the United Nations, and who gave evidence against the SS guards at the Belsen War Crimes Trial. Forewords by Nanette Blitz Konig, Belsen survivor and former classmate of Anne Frank, and Major-General Nicholas Eeles CBE, with the introduction by the Oscar®-nominated film director, Joshua Oppenheimer.

    The trick is figuring out what among these objects is treasure and what's trash. That's where Earl Proulx and the editors of Yankee magazine can help.Drawing on their own creative ideas--and those of ingenious Yankees all over New England--they've come up with more than 1,000 clever ways to put common household objects to uncommon and valuable uses. The result is a book that will benefit you in five clear ways.1. This book will empower you.Other people might be stymied when, say, Spot knocks a glass of grape juice on that elegant white rug. Not you. You'll be able to lift that stain yourself--without buying some expensive remover--just by applying a dab of shaving cream. Vinegar, Duct Tape, Milk Jugs, and More contains dozens of clever do-it-yourself ideas like this.2. This book will save you money.Need an attractive gift for a friend, a game to entertain the grandkids, a desk organizer for your home office? Forget the catalogs and stay away from the stores. As you'll see, you can make these items and dozens more in minutes from the leftover things around your house.3. This book will make your life easier.There's no need to stock a cabinetful of specialty cleansers. Vinegar, Duct Tape, Milk Jugs, and More will show you how to use common ingredients like salt, ketchup, baking soda, flour, yogurt, and, of course, vinegar to handle many of the cleaning tasks you encounter every day.4. This book will reduce the waste in your home.If you've ever regretted the amount of trash you throw out each week, here's the solution. This book will show you how to give a second life to everything from plastic containers to bubble wrap to panty house and more.5. This book will entertain you.Whether you settle on one of Earl's yarns, the story behind common objects like Post-It Notes and condensed milk, or the "My Way" tips from actual readers, you're bound to enjoy the fun side of this book.Vinegar, Duct Tape, Milk Jugs, and More provides no-fail ideas for every area of your home, and for many actitivites, from gardening to cooking, from travel to sports, and from crafts to games. Consider it your no-cost tool kit for all your needs around the home.Throw out a candle stub, some sour milk, that leftover bag of cat litter? Not on your life!You might think of these things as waste that's headed for the trash can, but there are hundreds of practical ways you can save money, time, and natural resources by reusing these and other common objects around your house. Follow Earl Proulx and the editors of Yankee magazine as they show you how to:Make a soothing facial mask from cat litterCover up furniture scratches with a dab of iodineTun an old teacup, a sandwich bag, and some sugar into an elegant pin cushionClean car grease off your hands with olive oilUnstick a window with the stub of an old candlestickClear a clogged showerhead with vinegarAnt-proof your home with lemon juiceMake an attractive country picture frame from an old six-pane windowEnd static cling with hair sprayStop foot blisters with duct tapeKeep bait worms fresh with coffee groundsMake an earring holder out of window screeningMore than 1,000 creative, fun, and ingenious tips

    The Gestapo is closing in. On foot, by train, even on water, Becker is running and gunning for his life ... and for the world. Hitler's Third Reich is rearming and planning for war. Churchill wants to stop him, but only Becker's report can reverse the British mood of appeasement. Cornered by the Gestapo, desperate to save his German collaborator Maria, Becker has mere days to ward off double disaster...

    From the incredible seafood of the north Pacific coast, and the mole of Oaxaca, to the spices and salsas of Yucatan and Quintana Roo, no one better captures the foodie essence of a country like Rick.With the trademark beautiful photography and evocative design of Rick's books, The Road to Mexico is a must-have cookbook for Autumn 2017.