Illustrated.

    Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions:All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.”Fortune Telling: “I just know I’ll freeze up and blow it when I take my test.”Mind Reading: “Everyone at this party can see how nervous I am.”Magnification: “Flying is so dangerous. I think this plane is going to crash!”Should Statements: “I shouldn’t be so anxious and insecure. Other people don’t feel this way.”Emotional Reasoning: “I feel like I’m on the verge of cracking up!”Self-Blame: “What’s wrong with me? I’m such a loser!”Mental Filter: “Why can’t I get anything done? My life seems like one long procrastination.”Now imagine what it be like to live a life that’s free of worries and self-doubt; to go to sleep at night feeling peaceful and relaxed; to overcome your shyness and have fun with other people; to give dynamic presentations without worrying yourself sick ahead of time; to enjoy greater creativity, productivity and self-confidence.Does that sound impossible? The truth is you can defeat your fears. In When Panic Attacks, Dr. Burns takes you by the hand and shows you how to overcome every conceivable kind of anxiety. In fact, you will learn how to use more than forty simple, effective techniques, and the moment you put the lie to the distorted thoughts that plague you, your fears will immediately disappear. Dr. Burns also shares the latest research on the drugs commonly prescribed for anxiety and depression and explains why they may sometimes do more harm than good.This is not pop psychology but proven, fast-acting techniques that have been shown to be more effective than medications. When Panic Attacks is an indispensable handbook for anyone who’s worried sick and sick of worrying.

    A retired service dog, Trixie was three when Dean and his wife, Gerda, welcomed her into their home. She was superbly trained, but her greatest gifts couldn’t be taught: her keen intelligence, her innate joy, and an uncanny knack for living in the moment. Whether chasing a tennis ball or protecting those she loved, Trixie gave all she had to everything she did, inspiring Dean and Gerda to trust their instincts and recapture a sense of wonder that will remain with them always. Trixie lived fewer than twelve years; in this wide world, she was a little thing. But in every way that mattered, she lived a big life.

    Nicholas Dodman, one of the premier veterinary behaviorists in the country, tells real-life stories from his practice that illustrate his unique approach to correcting unwanted behaviors.   By making key changes in a dog's diet, exercise regime, environment, and training, Dr. Dodman has been able to work wonders with  even the most difficult problems.  Utilizing revolutionary discoveries in canine behaviorism and pharmacology, Dr. Dodman has given  hope and help to owners whose only previous options were obedience schools, or if these failed--euthanasia.  Whether you own a problem dog or just want to better understand the complex, intelligent mind of your canine companion, this is a book you won't want to miss.

    Bean Ultimate Book of Fly Fishing, an exciting full-color book for beginning and expert fly anglers alike. Brought to you in conjunction with L.L. Bean, America's most trusted name in outdoor apparel, and written by unquestioned experts in the field, this book is divided into four essential parts--General Fly Fishing, Fly Fishing for Bass, Fly Casting, and Fly Tying--and covers each with in-depth analysis in clear, easy-to-follow language. Learn about assembly of fly tackle; the biology of fish; natural fish foods and how to imitate them; safety techniques; bass flies; where to find bass; the eleven habits of highly effective fly casters; the basic four-part cast; the roll cast; the basics of fly tying; types of flies; the top ten most popular and successful fly patterns; and much more. The L.L. Bean Ultimate Book of Fly Fishing is the perfect gift for seasoned anglers looking to improve their skills, novices picking up a fly rod for the first time, and for all those who have ever dreamed of trading in their suits for a pair of waders.

    Learn how to interpret questions and how to plan, structure and write your assignment or report. This free course, Essay and report writing skills, is designed to help you develop the skills you need to write effectively for academic purposes.

    Green Barbarians demonstrates that by mustering a bit of courage and relying less on many modern conveniences, we can live happier, safer, more ecologically and economically responsible lives..

    Author Sue Weaver, who keeps various exotic breeds and countless barnies on her farm, is an expert on all things livestock and an avowed chicken fanatic. This photo-filled guide begins with “Chickens 101” and details the physiology of chickens, members of the Phasianidea family, providing beginning hobby farmers with a basic education in the chicken’s unique physical makeup (from wings and feathers to beaks and digestive tracts), behavior, mating, and its unexpected high intelligence. The author offers advice on choosing the right types of chickens to get started: meat, egg, or dual purpose, or maybe even “just for pets.” The book is an excellent resource for selecting which breed of chicken is best for the hobby farmer based on the birds’ traits, such as aggression, personality, noise factor, tolerance for heat, confinement, cold, etc. Chickens also provides information on selecting or building a suitable chicken coop for the hobby farmer’s brood, outlining the basic requirements (lighting, ventilation, flooring, waterers, insulation, safety, and so forth). A detailed chapter on feeding chickens offers essential guidance on nutrition, commercial feeds, supplements, and water requirements. For the chicken hobby farmer looking to start with a clutch of baby chicks (from his own hen or an outside source), the author provides excellent info on incubators and hatching as well as all of the accommodations and preparation required for hens in the nest box. A chapter on selling eggs and broilers provides timetables, requirements, and dos and don’ts to get a hobby farmer’s business off on the right foot. All chicken keepers will find the chapter on health of particular value, with expert advice on preventing common problems and dealing with various maladies and diseases. Much detailed information about all of the topics in the book is encapsulated in sidebars. A glossary of over 125 terms plus a detailed resource section of chicken and poultry associations, books, and websites complete the volume. Fully indexed.

     In this paradigm-shifting book, neurolearning experts Drs. Brock and Fernette Eide describe an exciting new brain science that reveals that dyslexic people have unique brain structure and organization. While the differences are responsible for certain challenges with literacy and reading, the dyslexic brain also gives a predisposition to important skills, and special talents. While dyslexics typically struggle to decode the written word, they often also excel in such areas of reasoning as mechanical (required for architects and surgeons), interconnected (artists and inventors); narrative (novelists and lawyers), and dynamic (scientists and business pioneers). The Dyslexic Advantage provides the first complete portrait of dyslexia.