Rejecting the idea that we should live in fear, suffer silently, or medicate ourselves unnecessarily through this hormonal shift, Mathews set out to get answers and advice from the medical establishment, alternative therapists, and her many friends in the midst of "the change." When she launched the Megs Menopause website, it quickly became the trending online destination for pre- and menopausal women all over the world.Now, in The New Hot, Mathews offers the results of all her research and discussions: the latest information about hormone treatments (hormone replacement therapy and bioidentical hormone therapy), her best tips and techniques for coping with menopausal symptoms (there are officially thirty-four possible symptoms; Mathews has dealt with thirty-two!), and dishy, girlfriend-to-girlfriend advice about what to really expect when you're aging. Entertaining, stylish, and informative, The New Hot will be the resource women everywhere are talking about, learning from, and recommending to one another.

    But are they? He is probably the only man who has ever requested the recipe for an airline’s lasagna or wanted to enjoy his flight with an inflatable rubber woman sat on his knee. Prepare to meet the man who must have his diet of stir-fried mulberry leaves accommodated and the man who left his false teeth on a flight and is sure he recognized them on a later flight—in a flight attendant's mouth. Ravenscroft's correspondence tackles travel annoyances like excess baggage charges alongside more surreal letters, such as the one starting out asking an Australian airline if they offer an authentic Australian experience (for instance, Australian cuisine or in-flight movies) which then moves on to the question of at what age a baby is safe from being swallowed by a dingo.

    A riveting account of three heroic astronauts who took one of the most dangerous space flights ever, from the New York Times bestselling author of Shadow Divers. In early 1968, the Apollo program was on shaky footing. President Kennedy's end-of-decade deadline to put a man on the Moon was in jeopardy, and the Soviets were threatening to pull ahead in the space race. By August 1968, with its back against the wall, NASA decided to scrap its usual methodical approach and shoot for the heavens. With just four months to prepare--a fraction of the normal time--the agency would send the first men in history to the Moon. In a year of historic violence and discord--the Tet offensive, the assassinations of MLK and RFK, the Chicago DNC riots--the Apollo 8 mission was the boldest test of what America could do. With a focus on astronauts Frank Borman, Jim Lovell, and Bill Anders, and their wives and children, this is a vivid, gripping, you-are-there narrative that shows anew the epic danger involved, and the singular bravery it took, for man to leave Earth for the first time--and to arrive at a new world.

    "A stunning memoir from the astronaut who spent a record-breaking year aboard the International Space Station – a candid account of his remarkable voyage, the journeys that preceded it, and his colorful formative years." Inside book cover comments.

    Jimmy Nail has been a household name since Auf Wiedersehen, Pet hit our screens in the 1980s. since then, his career as an actor and a musician has put on him on the silver screen alongside Madonna and given him a No. 1 hit single. Success on this astonishing scale was beyond the wildest dreams of the working class lad whose harsh childhood and brutal schooling put him on a collision course with Strangeways. But a short spell in prison helped propel Nail onwards and upwards. With the support of his friends and family, it wasn't long before Jimmy's unique talents and single-minded determination brought him attention of a different kind - and changed his life for ever. In A Northern Soul, Jimmy Nail tells his own vivid story in this intriguing, inspiring and sometimes confounding account of how one man rose to fame and fortune by refusing to be anything but himself.

    Nothing else approaches its vast scale: a land wall running 73 miles from east to west and a sea wall stretching at least 26 miles down the Cumbrian coast. Many of its forts are as large as Britain's most formidable medieval castles, and the wide ditch dug to the south of the Wall, the vallum, is larger than any surviving prehistoric earthwork. Built in a ten-year period by more than 30,000 soldiers and labourers at the behest of an extraordinary emperor, the Wall consisted of more than 24 million stones, giving it a mass greater than all the Egyptian pyramids put together. At least a million people visit Hadrian's Wall each year and it has been designated a World Heritage Site. In this new book, based on literary and historical sources as well as the latest archaeological research, Alistair Moffat considers who built the Wall, how it was built, why it was built, and how it affected the native peoples who lived in its mighty shadow. The result is a unique and fascinating insight into one of the Wonders of the Ancient World.

    Now the greatest angling explorer of his generation (Independent on Sunday) returns to delight readers with a book of an entirely different sort, the book he was always destined to write--the distillation of a life spent fishing. Thoughtful and funny, brimming with wisdom and above all, adventure, these are pitch-perfect reflections that anyone who has ever fished will identify with, for ultimately it touches on what fishing teaches us all about life.

    Each species is covered in detail with information on how to identify, whether from a leaf, twig, bark or whole tree, plus extra information on where the tree grows (including a map), how high they grow, what uses the tree is used for and its unique history.Every species is also comprehensively illustrated with photographs of every useful feature – bark, leaf, seed, flower, twig and whole tree.Sample identification section:Silver Birch Betula pendula (Betulaceae) height to 26mA slender, fast-growing deciduous tree with a narrow, tapering crown when young and growing vigorously. Older trees acquire a weeping habit, especially if growing in an open, uncrowded situation.

    This version has the original photographs returned.

    The gear you select and how you use it can mean big results—or bigger disappointment.FASTER takes a scientific look at triathlon to see what truly makes you faster—and busts the myths and doublespeak that waste your money and race times. In this fascinating exploration of the forces at play in the swim-bike-run sport, astronautical engineer and triathlete Jim Gourley shows where to find free speed, speed on a budget, and the gear upgrades that are worth it.FASTER offers specific, science-based guidance on the fastest techniques and the most effective gear, answering questions like: •    Which wetsuit is best for me? •    What’s the best way to draft a swimmer? •    Should I buy a lighter bike? •    Deep dish or disc wheels? •    Are lighter shoes faster? •    Who’s right about running technique? Gourley reviews published studies in peer-reviewed journals to show what scientists have learned about swim drafting, pacing the bike leg, race strategy for short and long-course racing, and the fastest ways to handle transitions.FASTER will change how you think about your body, your gear, and the world around you. With science on your side, you'll make the smart calls that will make you a better, faster triathlete.

    These include learning to reduce the stress response and stressors, practicing long-term resilience habits, and putting positive psychology research into action. These various perspectives provide a multilayered framework for understanding stress and approaching stress management that is inspirational, action-oriented, and backed by foundational and recent knowledge in the field.The quick-to-read “8 keys” format of the book can be utilized on many levels so that busy readers can quickly find relief from stress.

    For six minutes he was without oxygen. A beloved husband, a father of four boys, a neighborhood fixture who was always willing to lend a helping hand, Donny fell into a vegetative state that lasted nearly a decade. His prognosis was poor, and while he could open his eyes, he was unresponsive to the world around him. Donny Herbert was, for all practical purposes, gone. Until one day, in April 2005, when he woke up and spoke almost nonstop to his family and loved ones for nearly sixteen hours.The Day Donny Herbert Woke Up is the story of this remarkable moment, which was covered by the press worldwide, from the New York Times to the AP newswire. For his wife, Linda, who had held the family together for years, who had prayed nightly for Donny’s recovery, it was a miracle. For his doctors and nurses, it was a medical mystery. For his sonsÑincluding his youngest, with whom he had never before had a conversationÑit was a blessing. After his remarkable day, Donny Herbert fell into a deep sleep and never experienced a comparable moment of clarity. He died, in February 2006, from pneumonia.Written by Linda’s cousin, The Day Donny Herbert Woke Up makes the reader wonder: Was it an experimental drug cocktail or an act of God that brought Donny back? Linda believes that each contributed to the miraculous day when he woke, but more than anything, she credits Donny himself-a man with the strength to will himself back into his family’s lives, if only to remind them one last time of how very much he loved them. This is as much Linda’s storyÑone of perseverance and faith-as it is of a remarkable husband, father, and firefighter.From the Hardcover edition.

    G. Wells' 1895 classic The Time Machine, readers of science fiction have puzzled over the paradoxes of time travel. What would happen if a time traveler tried to change history? Would some force or law of nature prevent him? Or would his action produce a "new" history, branching away from the original?In the last decade of the twentieth century a group of theoretical physicists at the California Institute of Technology undertook a serious investigation of the possibility of pastward time travel, inspiring a serious and sustained study that engaged more than thirty physicists working at universities and institutes around the world.Many of the figures involved are familiar: Einstein, Stephen Hawking and Kip Thorne; others are names known mostly to physicists. These are the new time travelers, and this is the story of their work--a profoundly human endeavor marked by advances, retreats, and no small share of surprises. It is a fantastic journey to the frontiers of physics.

    It was an act that forced the permanent evacuation of a city, killed thousands and crippled the Soviet Union. The event spawned decades of conflicting, exaggerated and inaccurate stories. This book, the result of five years of research, presents an accessible but comprehensive account of what really happened. From the desperate fight to prevent a burning reactor core from irradiating eastern Europe, to the self-sacrifice of the heroic men who entered fields of radiation so strong that machines wouldn’t work, to the surprising truth about the legendary ‘Chernobyl divers’, all the way through to the USSR’s final show-trial. The historical narrative is interwoven with a story of the author’s own spontaneous journey to Ukraine’s still-abandoned city of Pripyat and the wider Chernobyl Zone. Complete with over 45 pages of photographs of modern-day Pripyat and technical diagrams of the power station, Chernobyl 01:23:40 is a fascinating new account of the world’s worst nuclear disaster.

     In his time as a uniformed officer Jon seized presidential aircraft, a working tank, cars, lorries, boats and coffins; and uncovered wild animals, killer snakes, bush meat, animal porn, poisonous vodka, dodgy medicine, bootleg prescriptions, pirated pills, toxic alcohol, firearms, side-arms, swords, explosives, stolen gold, dirty money, blood diamonds, child pornography and every drug known to man and a few as yet unknown ones. And the dead? He searched them too. When you’ve confiscated everything from a suitcase full human hair to a live monkey hidden in the lining of someone’s overcoat, you know you can never return to a normal line of work. But then Jon went into undercover customs work, and things became really interesting . . .