It features a “60-Second Secret Plan” for starting off, tips on running shoes and other equipment, and sample structured programs for improving health and endurance. In addition, there are quizzes to help newcomers assess their current fitness levels, a runner’s diary to track progress, and inspirational stories about sport’s life-changing effects. Colorful sidebars cover everything from how running produces chemical changes in the brain that improve one’s mood to strategies for adding distance to a weekly program.

    When Susan L. Taylor rose to editor in chief of Essence magazine more than a decade ago, she began writing an editorial column in which she shares her thoughts and feelings about how developing one's inner awareness ensures the wisdom and clarity needed to create a deeply satisfying and fulfilling life.The monthly column called "In the Spirit" is one of the most popular in the magazine.Susan L. Taylor connects with the reader in a personal and meaningful way, in a voice that is sisterly, informed, and motivating. She challenges her readers to transcend their fears, to face inevitable challenges in their lives courageously, and to use change as an opportunity to grow. "We limit ourselves because change may well mean dealing with the disapproval of the very people we rely on for support. Often words of inspiration and motivation, but she also suggests specific methods for working through problems and improving our emotional and spiritual health."We are not powerless spectators of life. We are co-creators with God, and all around is are the gifts, the clay, that we can use to shape our world," she says.Susan L. Taylor writes passionately about what she has seen and learned in the course of her travels throughout the United States, Caribbean, and Africa. Her essays have helped many to balance the demanding world of work and business with the personal world of family and friendship. She shares bits of her own life--her loves, her trails, and triumphs--and the lessons she's learned.Many of Susan L. Taylor's readers already collect her editorials and find in them a source of encouragement, self-affirmation, empowerment, and peace of mind. Now they can have new essays and a few previously published favorites elegantly bound in a gift-sized paperback edition to keep for themselves or to give as a gift of love to those who are special to them.

    By describing his own struggle to find a basis for belief in a skeptical world, Bushman poses the question of how scholars are to write about subjects in which they are personally invested. Does personal commitment make objectivity impossible? Bushman explicitly, and at points confessionally, explains his own commitments and then explores Joseph Smith and the Book of Mormon from the standpoint of belief.Joseph Smith cannot be dismissed as a colorful fraud, Bushman argues, nor seen only as a restorer of religious truth. Entangled in nineteenth-century Yankee culture--including the skeptical Enlightenment--Smith was nevertheless an original who cut his own path. And while there are multiple contexts from which to draw an understanding of Joseph Smith (including magic, seekers, the Second Great Awakening, communitarianism, restorationism, and more), Bushman suggests that Smith stood at the cusp of modernity and presented the possibility of belief in a time of growing skepticism.When examined carefully, the Book of Mormon is found to have intricate subplots and peculiar cultural twists. Bushman discusses the book's ambivalence toward republican government, explores the culture of the Lamanites (the enemies of the favored people), and traces the book's fascination with records, translation, and history. Yet Believing History also sheds light on the meaning of Joseph Smith and the Book of Mormon today. How do we situate Mormonism in American history? Is Mormonism relevant in the modern world?Believing History offers many surprises. Believers will learn that Joseph Smith is more than an icon, and non-believers will find that Mormonism cannot be summed up with a simple label. But wherever readers stand on Bushman's arguments, he provides us with a provocative and open look at a believing historian studying his own faith.

    Essays from a tiny diner in the middle of the country.These are stories of love and adaptation at the broad intersection of commerce and community, and of how a pandemic changed everything and nothing about us.

    In this compilation all focused around the four letter word that has ended more wrestling careers than steroids, pills and alcohol combined: HEAT!HEAT: A dark cloud that follows a wrestler after a personal conflict or misunderstanding between two individuals or more backstage.JTG will take you, the reader, on a journey, from the beginning of his career, to the final curtain call; sharing stories on how he battled Heat from day one. Join JTG on this epic pilgrimage through this blazing inferno that was his career, while managing to piss off more people for writing this book!!!

    

    Whether you are a fan of the show or just like finding hidden riches, you will love seeing what Wolfe and Fritz dig up and enjoy meeting the devoted collectors, extreme stockpilers, and elite dealers who they encounter along the way. Wolfe and Fritz do not deal in fine antiques. Their secondhand treasures are of the down-and-dirty and sometimes even bizarre variety, from old bicycles and vintage tools, to sun-bleached cars and handmade furniture, retired carnival games and unusual taxidermy. Assisted by Danielle Colby, who helps out at Antique Archaeology, Wolfe and Fritz buy on the cheap and then sell to dealers, art directors, interior designers, or anyone looking for a little bit of authentic Americana. The three now share their secrets to finding hidden gems, offering helpful hints that will show what average Americans can do to find the treasures that await them.From American Pickers Guide to Picking:Junk is Beautiful When we knock on a door, 90 percent of the time the things we find are junk. But we don't care about the odds; a picker never turns down an opportunity, no matter where it is. We've picked pickup trucks. We've picked flat beds. We've picked dumpsters. We even picked a Mercury Sable. We're looking for the unusual, the impossible, the funky, the different, the bizarre-things we have never seen before. And we'll go anywhere we have to go to find it. No location is off-limits to a hard-core picker. And there's plenty of things to be found at antique stores, thrift and consignment shops, flea markets, estate sales, and swap meets, and a lot of the tips in this book apply to finding treasures at these joints. But that's not really the kind of picking we do anymore. We look outside the box to find our junk-a word we use almost like a term of endearment: to us: junk is beautiful.

    Elsewhere might be revealed in the tract-house adventures of a home-décor reality show, at a discount funeral home in a strip mall, or in the story of an armed man named Honey Bear in the hunt for his beloved but now missing sleeper sofa which he left in a store unit. Off Ramp shows us America through the humorous gaze of Hank Stuever, who finds beauty in the midst of the most unlikely and invisible lives and places.

     Caligula was one of the first rulers of the Roman Empire, and yet numbers among the most famous. His family history is mired in political scandals, tragedy, and murderous plots to forward the agendas of shadowy cabals that sought to oppose the nation in its early infancy. The full story of his life begins long before his birth, and his legacy continues long after his sensational murder at the hands of those closest to him. Inside you will read about... ✓ The Rise of the Roman Empire ✓ The Julio-Claudian Dynasty ✓ Caligula’s Rise to Power ✓ An Emperor Driven Mad ✓ An Emperor Becomes a God ✓ The Assassination of the Emperor And much more! A true product of his time, Caligula’s rich and colorful story is sure to draw you in until the very end.

    A double-platinum, Grammy-winning bestseller, it lingered on the Billboard charts for more than a year and spawned three hit singles. Odd, then, that its creators saw it as an "ambitious, extended" work, the apotheosis of their anti-rock, anti-band, anti-glamour aesthetic. Populated by thirty-fi ve mostly jazz session players, Aja served up prewar song forms, mixed meters and extended solos to a generation whose idea of pop daring was Paul letting Linda sing lead once in a while. And, impossibly, it sold. Including an in-depth interview with Donald Fagen, this book paints a detailed picture of the making of a masterpiece.

    From back-alley gyms and smoke-filled arenas to star-studded casinos and exotic locales, they have chronicled unforgettable stories about determination and dissipation, great champions and punch-drunk has-beens, colorful entourages and outrageous promoters, and, inevitably along the way, have written incisively about race, class, and spectacle in America. Like baseball, boxing has a vivid culture and language all its own, one that has proven irresistible to career sportswriters and literary essayists alike.This gritty and glittering anthology gathers a century of the very best writing about the fights. Here are Jack London on the immortal Jack Johnson; H. L. Mencken and Irvin S. Cobb on Jack Dempsey vs. Georges Carpentier, the first “Fight of the Century” that captivated the world in the 1920s; Richard Wright on Joe Louis’s historic first-round knockout of Max Schmeling; A. J. Liebling’s brilliantly comic portrait of a manager who really identifies with his fighter; Jimmy Cannon on Archie Moore, the greatest fighter of the 1950s; James Baldwin and Gay Talese on Floyd Patterson’s epic tilt with Sonny Liston; George Plimpton on Muhammad Ali and Malcolm X; Norman Mailer on the Rumble in the Jungle; Mark Kram on the Thrilla in Manila; Pete Hamill on legendary trainer and manager Cus D’Amato; Mark Kriegel on Oscar De la Hoya; and David Remnick and Joyce Carol Oates on Mike Tyson. National Book Award–winning novelist Colum McCann (Let the Great World Spin) offers a foreword.

    The shamed are people like us - people who, say, made a joke on social media that came out badly, or made a mistake at work. Once their transgression is revealed, collective outrage circles with the force of a hurricane and the next thing they know they're being torn apart by an angry mob, jeered at, demonized, sometimes even fired from their job. People are using shame as a form of social control.

    Men look to be of service. Emmy Award–nominated actor best known for his role on Queen Sugar and transformational speaker Dondré Whitfield challenges us to be real men in this provocative look at the power found in serving others.Too many males abuse the power they have.Often those males grow up without healthy role models and so, while they look like men, they act like boys. Only now there are adult consequences to their actions.And many of us are caught in the shifting cultural ideas about manhood, unsure of how to make sound decisions or truly be a man. Every day we find evidence that the role of men at home, at work, and out in the world is deeply misinterpreted.In Male vs. Man, Dondré Whitfield equips us to become men rather than simply "grown males." Men are healthy and productive servant-leaders who bring positive change to their communities. Males are self-serving and stuck in negative cycles that we hear and read about daily. They create chaos instead of cultivating calm.Male vs. Man is an uplifting playbook for men who want to level up. It will help men and women alike understand what real manhood is, based on biblical wisdom as well as hard-earned lessons from someone who has been there. With practical guidance and a strong spiritual foundation, Dondré shows how to cultivate the life-changing spiritual, emotional, and psychological attributes of servant leadership at home, at work, and in our communities.

    His songwriting with The Byrds and subsequent work as a solo artist and with Dillard & Clark mark him as one of rock's key innovators and a pioneer of folk-rock, psychedelia, and alt-country. Yet Clark's personal demons shadowed him throughout his life, and until now his legacy has been clouded in mystery. Told through the personal recollections of those closest to Clark, Mr. Tambourine Man offers a rare glimpse into his life and work, a revealing portrait of one of rock's greatest bands, and a cautionary tale of the pitfalls of fame. Endorsed by the Gene Clark estate, the book also features rare and previously unseen photos from family and friends.

    But why do people root so passionately for tragically inept teams like the Boston Red Sox, the Chicago Cubs, and the Philadelphia Phillies? Why do people organize their emotional lives around lackluster franchises such as the Cleveland Cavaliers, the San Diego Padres, and the Phoenix Suns, none of whom have ever won a single championship in their entire history? Is it pure tribalism? An attempt to maintain contact with one's vanished childhood?In True Believers, humorist and lifelong Philly fan Joe Queenan answers these and many other questions, shedding light on--and reveling in--the culture and psychology of his countless fellow fans.