These were the athletes in the Olympic marathon. So how did he end up with a bronze medal? How did he win the London marathon? And why does he still hold the English record for the distance?In this remarkable autobiography, he explains how -- how someone who was almost the bottom of the class when he first went to school, and even worse at sport, eventually turned himself into a world-class athlete, competing in top marathons all over the world, and genuinely going from last to first.As well as the enthralling life story of one of our finest distance runners, this book is a wonderfully clear and inspiring piece of life coaching for anyone who wants to make the most of their talents. But more than this, as Spedding says at the start, 'I believe that on occasions you can create the circumstances in which you can perform at a higher level than your talent says you can.' Spedding's own story, and his chronicle of the big races he excelled in, proves it's trueFor anyone aspiring to run a marathon, or indeed anyone who wants to set themselves a goal they think beyond their reach -- and achieve it -- this is an essential book.

    By tapping into traditions of meditation and mindfulness, Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. PLEASE NOTE: This is key takeaways and analysis of the book and NOT the original book.  Inside this WiseMinds Key Takeaways & Analysis of The Untethered Soul  • Key Ideas from the Book • Analysis of Key Ideas • and much more! ###Keywords: Four Agreements, Gifts of Imperfection, Letting Go, Outrageous Openness, Book of Awakening, Three Pillars

    Over the years, Shirley has firmly established herself as a fearless, iconoclastic thinker and seeker of truth. Now, as she confronts the realities and rewards of growing older, she reflects on the greater understanding of her own place in the universe that her experiences have brought to her.Sparked by the experience of moving into a new house, she is inspired to look back across the remarkable professional and personal milestones she has experienced so far. Surrounded by books, pictures, and the artifacts of a life well lived, Shirley is able to recognize the profound power of synchronicity at work around her, discovering the invisible threads that stitch together the seemingly random events of her days, adding meaning even to the mundane.Having grown older, she is increasingly concerned with the potential pitfalls of modern medicine. She shares personal insights into nutrition, acupuncture, homeopathy, and alternative medicine. Practical and bracing, here is advice for anyone looking to expand his or her understanding of health and well-being.Moving beyond the physical, Shirley explores what has always interested her most -- those things that are unseen. What is consciousness? What is the purpose of our lives? Are we alone in the universe? And perhaps the greatest mystery of all, what happens to us after death?Filled with her trademark wit and candor, this is a fascinating, inspiring book that will delight and captivate Shirley's legions of fans and fellow travelers everywhere.

    Often her only contact with the outside world was through her two-way radio. Stretched to the limits, she achieved more than she ever thought herself capable of. With every setback and in the toughest of times when the odds seemed insurmountable, she learnt to dust herself off, find a smile and just keep on going. For eighteen years Jenny and Rick battled flood, drought, cyclones and personal hardship. Yet their world was a big as the landscape in which they lived, filled as it was with generosity, wonderful characters and the joy of life. At McAllister they established an oasis for their family and friends.Jenny's motto is: life throws many curve balls at us, but it's how we deal with them that counts. This is the extraordinary story of a woman of the bush and her indomitable spirit.

    They moved to start a new life breeding alpacas. Lorna started an online blog to keep track of her day to day life. Nearly six years down the line and Lorna has decided to make the first year of their new life available for everyone to read. Lorna's new life is full of ups and heartbreaking downs, but through it all she is determined not to let this new life get the better of her.

    This is a thrilling, terrifying, and sometimes heartbreakingly sad journey that takes readers from her childhood in a close-knit Italian community in Buffalo, to Greenwich Village in the psychedelic 1960s, to meetings with remarkable mediums in the '70s, and into her long career as a professional psychic, reading for everyone from film directors to Wall Street brokers to rock stars. Above all, it's the story of a family that can see amazing things-but can't quite figure each other out.

    In the span of her early childhoodthrough adulthood, Esther takes you on a journey of unspeakable losses, survival,resilience and strong family bonds.For Esther, the youngest of fourteen siblings born into a conservative Mennonite Colony in the heart of South America, everyday life revolves around rules, routine and monotonous chores on a family farm without so much as electricity and running water. As she sees it, her childhood is normal and ordinary. That is until one catastrophic day when everything changes. Suddenly, eleven-year-old Esther must leave behind everything she’s ever known.This is the true, heartbreaking account of growing up in a Mennonite family and theharrowing events that eventually lead to her and her three youngest siblings’ dramatic escape to Canada. Everything Esther has ever known about her identity is left behind as she struggles to find a place for herself in a new country, a new culture, and a new language.

    It didn't matter that Jeff Gordon hailed from California -- hardly a fountain of stockcar pedigree -- or that they said he was too small to race with the big boys on the dirt tracks and ovals of his youth. It didn't matter that Dale Earnhardt called this upstart "Wonderboy" -- no one raced the legendary Earnhardt harder, and no two drivers had more respect for each other. And it didn't matter that the racing world said Gordon was finished with the breakup of the crew on the #24 car and the departure of Ray Evernham, his crew chief, in 1999 -- he came back two seasons later to win a record-equaling fourth Winston Cup, this time with Robbie Loomis as crew chief. In the end, all that matters is that Jeff Gordon is the greatest living NASCAR champion, and it only remains to be seen just how many championships he can win.But what's it really like to climb into a stockcar every weekend and challenge for a championship? Offering a never-before-seen entry into the thrilling world of NASCAR racing, Jeff Gordon takes us into the cockpit of the #24 DuPont Chevrolet car; right into the garages where his cars are made; and inside the lives and efforts of his extraordinary team, the Rainbow Warriors. Just how does his car get built, tested, and driven, and how do these personalities mesh into a championship team? Along the way we find out what he thinks of life as both a NASCAR champion and a never-left-alone celebrity, where he came from and to whom he owes all his successes, and above all, what it takes to be a champion in one of the most dangerous and thrilling sportsof all."Jeff Gordon: Racing Back to the Front" -- My Memoir is a pit pass all its own, giving passionate NASCAR fans unique access into the life and career of one of the most storied champions in the sport.

    After a brief tale of her own introduction to the paranormal, the author shares funny, poignant, and insightful words straight from the spirit people themselves. Together, the living and the dead seek forgiveness, solve family mysteries, find closure, settle scores, and come together for birthdays, anniversaries, and graduations. Quoting directly from her readings and séances, Priscilla reports the spirit perspective on mental illness, suicide, religion, and even the afterlife itself. For those readers interested in developing their own spirit communication skills, the last section of the book offers meditations and exercises used by the author herself, both personally and with her students. "It Will All Make Sense When You’re Dead" is chock-full of simple and entertaining wisdom, showing us how to live for today, with light hearts and kindness.

    You feel drained and inexplicably irritable. Your four-year-old is scared to enter her bedroom.Tell these things to Mary Ann Winkowski, and she'll tell you that you have a ghost.A happily married, devout Catholic, suburban mother and full-time paranormal investigator, Mary Ann Winkowski has been able to see earthbound spirits, spirits that are trapped on earth and haven't "crossed over," since she was a little girl. Mary Ann works with these spirits to help them make peace with what keeps them here - whether it be people they can't let go of or homes they love.In When Ghosts Speak, Mary Ann will tell the amazing story of growing up with this gift, and will share tips on how to recognize when you're not alone, and what to do if you are in the presence of a ghost.

    Recognise the name? Of course you don't. That's because most of Smith's years in the game were spent outside the vaunted, big-money environs of the Premier League - and this sporting memoir is all the more entertaining as a result. 1995: an adolescent Ben arrives at the training ground of one of England's biggest clubs to begin his journey and realise his dream of playing top-flight professional football. Aged just sixteen, he shares pre-season sessions at Arsenal with the likes of Dennis Bergkamp and Ian Wright. Surely this is the start of a stellar career? Instead, the next seventeen years saw the bright young star descend the ranks from Highbury to obscurity. With seasons playing for the likes of Reading, Yeovil, Southend, Hereford, Shrewsbury and Weymouth - and a career including three promotions, one relegation and some very memorable FA Cup games - Ben's story is one of a quintessential journeyman footballer. Candidly describing the negotiations, insecurities, injuries, relocations, personal implications and wet Saturday afternoons playing in front of 500 people, Journeyman offers a unique insight into the unvarnished life of a lower-league player - so far removed from the stories of pampered Premiership stars - as well as documenting the many teammates, opponents, managers and coaches who left an indelible mark on Ben's eclectic career. Refreshingly unsentimental and often hilarious, Smith's story is essential reading for all true fans of the not-always-so-beautiful game.

    His world crashed down after he smashed his right ankle and causing severe damage to his left fibia and tibia. It was unclear if he would ever walk properly again, let alone ride a motorbike. Charley recounts the ambulance ride, the numerous operations in a Portugese hospital, the medivac flight back to London, and his journey of recovery. As his inability to walk for several months provokes introspection, Boorman recounts his childhood, where his passion for motorbikes began, and the formative influences in his life—from his father, a famed director, to his longtime friend Ewan McGregor, and Sean Connery’s son Jason, who introduced him to bikes. These touchstones give him strength on the long way back to health.

    No-one never put no handcuffs on me.’I put down my pen. Somehow, I don’t think this is going to be the level of interview for which I need to make notes. ‘You actually don’t need to be handcuffed to be under arrest,’ I say.‘Yeah, I do. Right, Sonia?’Sonia nods emphatically. ‘You do need it, me Ma said so.’In an attempt to steer the interview back on track, I look down at PC Cansat’s statement. ‘Look, it says here, “I then said to Shimona O’Milligan, ‘I am arresting you on suspicion of assault and criminal damage.’ I cautioned her to which she replied, ‘Whatever’.” Does that ring any bells?’Shimona titters. Then she gets serious again. ‘Does he say he handcuffed me, though? Cos he’s a liar.’‘No, he says he arrested you.’‘Well, I wasn’t listening.’‘This may surprise you,’ I say, ‘but you can be arrested even if you aren’t listening.’‘No, you can’t. Not if you’re inside a house. I know the law.’If there is one thing I like more than a gobby teenager, it is a gobby teenager who knows the law.‘Shimona, you are going to have to take my word for the fact that you were brought here under arrest and you are still under arrest now. Let’s move on.’‘Whatever.’"Diary of an On-Call Girl was serialised on BBC Radio 4 and is currently in TV development with scripts being written by the writer of the hit TV comedy Rev.

    Yet when Lance Armstrong, starting his comeback from cancer, signed for US Postal, it was Emma, the only woman on the team, who became his personal soigneur. This is the definitive inside story of that time, and of the enormous repercussions that resonate to this day for Emma, Lance and the whole sport.Emma had the strength to break cycling's omerta by speaking out against the culture of doping. She thought she would be one of many whistleblowers, doing what she believed was right. Isolated and shunned by the sport she loved, however, her reputation was systematically destroyed. And yet she had the courage to bounce back, and remarkably, to forgive those who made her existence a living hell. This is the ultimate memoir of truth and its many consequences.

    A mother speaks out against the fundamentalist leaders of her country. Meanwhile, her family’s watchful eyes never leave their beloved son and brother, whose rare heart condition means that he will never lead a normal life.When the Taliban gave an order for the execution of Hamed Amiri’s mother, the family knew they had to escape, starting what would be a long and dangerous journey, across Russia and through Europe, with the UK as their ultimate destination.Travelling as refugees for a year and a half, they suffered attacks from mafia and police; terrifying journeys in strangers’ cars; treks across demanding terrain; days spent hidden in lorries without food or drink; and being robbed at gunpoint of every penny they owned.The family’s need to reach the UK was intensified by their eldest son’s deteriorating condition, and the prospect of life-saving treatment it offered.The Boy with Two Hearts is not only a tale of a family in crisis, but a love letter to the NHS, which provided hope and reassurance as they sought asylum in the UK and fought to save their loved ones.