There are super clear explanations of the science that will make you a slimmer and healthier human being, with over 90 scientific references should you want to know even more. Additional areas covered include: - cellulite and skin - protein - going low carb - detoxing - skipping breakfast - cardio - high intensity interval training - psychology and mood - strength training - sleep - hydration - brain health - cancer - eating junk food - addiction - insulin - fructose - diabetes - energy drinks - leptin and ghrelin (your hunger hormones) Specifically designed to make you an expert fast, The IF Diet will inspire you to take action and get the results you want. No nonsense, no hype, just highly achievable jaw-dropping results. Read a free sample today and see for yourself.

    Yet everything he’d learned from working with them felt oddly familiar. One day it suddenly became clear: all that wisdom had its roots in a film he’d loved as a child, The Wizard of Oz.In Emeralds of Oz: Life Lessons From Over the Rainbow we discover what the most-watched film in history has to teach us. Moving seamlessly between the entertaining and profound Guzzardi invites us all to consider the value of compassion, fear, faith in ourselves, home, compassion, and more, as we each face our own heroic journey through life. With that knowledge we become free to embark on our own walk down the yellow brick road, having activated the magical power we possessed all along.Written with the grace and insight of It’s Not Easy Being Green or The World According to Mister Rogers, Emeralds of Oz is an instant classic, sure to change the way we think about this legendary movie—and our own lives.

    And indeed, little Evelyn seems to have strange powers and to attract supernatural manifestations as she grows up among the nuns, who patiently put up with it as best they can. But after one scary “trick” too many, she is entrusted to the care of a hat-maker, who whisks her off to London, where she will learn about much more than making hats! For as Evelyn and her talking cat Benedict will soon find out, Master Neil has a few tricks up his sleeve, too, and his hat shop might not be exactly what it seems…

    She cuts through the thicket of confusing—and often downright wrong—advice on nutrition and gives you easy-to-digest, bite-sized servings of real scientific information so you can discover which foods your body needs to heal and thrive. Since Joan wears two hats—as a psychologist and a cell biologist—you can trust her to psych out your inner saboteur, enabling you to make the changes you’ve been dreaming of. And as a busy woman who loves good food, she’ll teach you how to make simple, scrumptious, satisfying meals that you and your family will love whether you’re omnivores, vegans, or vegetarians. In this groundbreaking book, Joan will help you:Get up-to-date information on the nutrition revolutionMake friends with the plants that feed your gut bacteriaLose the weight and keep it offUnderstand how diet changes your genes and how your genes determine your best dietFill out a health symptom checklist and track the changes as your personalized PlantPlus Diet optimizes your metabolismKnow which tests to ask your doctor for and whyCreate a sleek and streamlined PlantPlus kitchenMake fabulous meals in minutes with simple recipes and meal plans

    People marched for peace, fairness, and freedom. At the same time, the Apollo 8 crew was about to go farther into space than anyone had gone before--to the moon.As they surveyed the moon's surface, astronauts aboard Apollo 8 looked up just when Earth was rising out of the darkness of space. They saw the whole planet--no countries, no borders. The photograph they took, Earthrise, had a profound effect when published widely back on Earth, galvanizing the environmental movement, changing the way people saw our single, fragile home planet, and sparking hope during a year of unrest.This important and timely picture book is publishing to coincide with the 50th anniversary of the Apollo 8 mission, telling the story behind the photograph, both inside the spaceship and back on Earth. Text includes dialogue pulled from NASA's Apollo 8 transcript, drawing readers into the moment Earth was first photographed in color from space. An author's note at the end explains more about the photograph, the Apollo 8 mission, and how Earthrise went on to inspire Earth Day.

    This true account of Sam Bercholz's near-death experience has more in common with Dante's Inferno than it does with any of the popular feel-good stories of what happens when we die. In the aftermath of heart surgery, Sam, a longtime Buddhist practitioner and teacher, is surprised to find himself in the lowest realms of karmic rebirth, where he is sent to gain insight into human suffering. Under the guidance of a luminous being, Sam s encounters with a series of hell-beings trapped in repetitious rounds of misery and delusion reveal to him how an individual's own habits of fiery hatred and icy disdain, of grasping desire and nihilistic ennui, are the source of horrific agonies that pound consciousness for seemingly endless cycles of time. Comforted by the compassion of a winged goddess and sustained by the kindness of his Buddhist teachers, Sam eventually emerges from his ordeal with renewed faith that even the worst hell contains the seed of wakefulness. His story is offered, along with the modernist illustrations of a master of Tibetan sacred arts, in order to share what can be learned about awakening from our own self-created hells and helping others to find relief and liberation from theirs.

    Aaron Judge (25 years old), Gary Sanchez (24), Luis Severino (23), and Greg Bird (24) could be even more talented than that 1990s’ “Core Four” group, according to manager Joe Girardi. And they’re not alone . . . The Yankees also have youthful players such as Aaron Hicks, Clint Frazier, Didi Gregorius, Tyler Austin, Miguel Andujar, Chance Adams, Jordan Montgomery and Tyler Wade making their names known.Beginning with Judge and Sanchez competing at the 2017 Home Run Derby, when Judge―the 6-foot-7, 282-pound slugger―planted the Yankees’ Youth flag on the All-Star Weekend grounds by mashing four miles of dingers to take the crown, veteran Yankees clubhouse reporter Bryan Hoch looks back to the final days of Jeter's historic career, and then fleshes out general manager Brian Cashman’s blueprint for building a new-look Yankees roster, the young players’ fascinating paths to the Majors, their playoff run, streaks and slumps, historic assaults on the record books, how they stack up against Hall of Famers and Yankee legends, and whether or not they can maintain their alluring charisma and amazing numbers in the years to come. It’s a baseball insider’s account of how the Baby Bombers were born and how they’ve electrified Yankees Nation.

    Essence is the fundamental, universal, loving energy that connects the entire universe and all its living things. This universal loving goodness binds us all together in an intimate and powerful way. Char shows readers how to tap into the power of Essence and draw strength and wisdom from these deep, fundamental connections. Using the universal presence of the Essence, readers will learn: - The truth about living and dying - The 5 sources of power and how to manifest them - About spirits and angels and how to benefit from their aide - How to help departed loved ones find peace - Ways to ward off negative and harmful energies - And much more… With Char as a guide, readers will explore the vast and connected world of Essence and delve into their own inherent spiritual awareness.

    Emi proves that life is never dull in her first annual collection of EMITOWN! Introduction by Jamie S. Rich (MADAME FRANKENSTEIN, Lady Killer). Praise for EMITOWN: "Some of the nicest cartooning I've discovered in a long time." —Jeff Lemire, Descender, Plutona "Emitown is one of my favorite places to visit... I simply love the fresh energized pop that comes from Emi's work!" —Mike Allred, iZombie "Emitown is the kind of place where you finish reading and then go outside and get all disappointed that everyone's not a cute cartoon character defying various laws of physics." —Jeffrey Brown, Darth Vader & Son "Emi Lenox is the adorable little sister of Harvey Pekar, making Emitown heir apparent of the autobio genre." —Moritat, Elephantmen, The Spirit

    Now he’s back in his hometown to hit restart and repair the relationship with his troubled son. But the past is always present in a small town.Leland returns to find his high school sweetheart hasn’t had the easiest of lives—especially now that her son faces a death sentence for murdering his father. Yet what appears to be an open and shut case is anything but. As Leland digs deeper to uncover a truth even his client is determined to keep buried, a tangled web of corruption weaves its way throughout his once tranquil hometown.Leland soon realizes it’s not just his innocent young client’s life that’s at stake—powerful forces surface to threaten the precious few loved ones he has left.

    At the time, and for more than a decade after, Greiling was a Minnesota state legislator who struggled, along with her husband, to navigate and improve the state’s inadequate mental health system. Fix What You Can is an illuminating and frank account of caring for a person with a mental illness, told by a parent and advocate.   Greiling describes challenges shared by many families, ranging from the practical (medication compliance, housing, employment) to the heartbreaking—suicide attempts, victimization, and illicit drug use. Greiling confronts the reality that some people with serious mental illness may be dangerous and reminds us that medication works—if taken.  The book chronicles her efforts to pass legislation to address problems in the mental health system, including obstacles to parental access to information and insufficient funding for care and research. It also recounts Greiling’s painful memories of her grandmother, who was confined in an institution for twenty-three years—recollections that strengthen her determination that Jim’s treatment be more humane. Written with her son’s cooperation, Fix What You Can offers hard-won perspective, practical advice, and useful resources through a brave and personal story that takes the long view of what success means when coping with mental illness.

    However, she does get along great with her grandmother. When her grandmother dies, Elsa is devastated. After her death, Granny gave her the task of delivering letters to different people whose past she wants Elsa to understand. Woven in the plot of My Grandmother Asked Me to Tell You She’s Sorry are the fairy tales that Granny told Elsa over the years. It is up to Elsa to connect the dots and understand which fantasy characters from the “Land of Almost Awake” are represented by whom in real life.   A Brief Look Inside: EVERY GOOD BOOK CONTAINS A WORLD FAR DEEPER than the surface of its pages. The characters and their world come alive, and the characters and its world still live on. Conversation Starters is peppered with questions designed to bring us beneath the surface of the page and invite us into the world that lives on. These questions can be used to.. Create Hours of Conversation: • Foster a deeper understanding of the book • Promote an atmosphere of discussion for groups • Assist in the study of the book, either individually or corporately • Explore unseen realms of the book as never seen before Disclaimer: This book you are about to enjoy is an independent resource to supplement the original book, enhancing your experience of My Grandmother Asked Me to Tell You She's Sorry. If you have not yet purchased a copy of the original book, please do before purchasing this unofficial Conversation Starters. Download your copy today for a Limited Time Discount: $3.99 ($4.99) Read it on your PC, Mac, iOS or Android smartphone, tablet and Kindle devices.

    Mandy, a girl with the reputation of a clubwhore but she's actually quite the opposite. She likes sex, that's a given. But she doesn't want just anyone though. She has her eyes on a sexy badass biker named Dante. He's tall, tattooed, and dripping with sin. He's also the president of the Rogue Devils MC. Dante's more than willing to fuck anything that walks by, but when it comes to Mandy, he avoids her like the plague. What is she going to do to get him to finally see her? You don't want to miss out on this confession!

    Presents practical, Buddhist-based guidelines to achieving happiness in romantic relationships through a series of inspirational quotes complemented by thematic watercolors and divided into three sections that explore the concepts of illusion, reality, and life.

    FILTHY One taste was all it took. She's mine. Whether she likes it or not... This is Finn O'Grady's story. FILTHY RICH The bruises on my bride's face stir the monster in me. Someone's touched my property. I'm Irish Mob. We kill to protect our women. We reap nightmares on those who harm them. And I’m the biggest nightmare of them all. This is Eoghan O'Donnelly's story. FILTHY DARK Loving someone means making them hate you to keep them safe, to get them away from the toxicity that is your world. I destroyed us before we even had a chance to begin… Can a near death experience bring both my kid and the woman who owns my heart back to me? This is Declan O'Donnelly's story. Contains never-before-seen bonus chats!!