Beautifully illustrated in water colors and can be opened up to make a poster.

    She's his only friend and means the world to him. Then his parents join the search and leave Nelson in the care of his crazy uncle Pogo, a plumber who is working at St. Paul's Cathedral in London. There in a dusty crypt Nelson stumbles across an ancient machine that accidentally extracts the so-called seven deadly sins from his soul. The machine turns them into ugly, cantankerous, and embarrassing creatures who follow him everywhere. But there is more to these monsters than meets the eye, and in this off-the-wall debut novel about making friends and taking courage, Nelson finds that these strange newcomers are just the companions he needs for a quest across the globe to rescue his big sister.

    More recently, however, it has found a mainstream audience who view it as a real foods-based diet with weight loss and other overall health benefits. By focusing on dietary fat and ketones instead of simple carb-derived glucose as a primary energy source, the body becomes more efficient at burning body fat and is spared the conversion of leftover glucose calories into body fat.The Deliciously Keto Cookbook offers 150 deliciously satisfying recipes for breakfasts, appetizers, snacks, mains, desserts, and sides, all designed to help readers set and reach personal health and weight loss goals. The recipes follow a high fat/low protein/ultra low carb ratio designed to induce readers into a state of nutritional ketosis where they are consistently burning ketones (fat molecules) for energy instead of glucose (carbohydrates). Additionally, readers who have attained health goals and are looking to follow a longer-term maintenance program will benefit from simple modifications for each recipe that enable them to adjust the nutrient ratios to a slightly lower fat and slightly higher carbohydrate ratio.Also included:+ Tips and tricks for cooking keto-friendly dishes, eating out on the keto diet, and managing the side effects, including the temporary "keto" flu that accompanies the induction of ketosis.+ Helpful modications that enable readers to modify recipes from a high fat induction phase to a moderate fat maintenance phase.