Turn Up the Heat provides a thoroughly documented food management system personalized to each individual's metabolic type-fat-and-protein efficient, carbohydrate efficient, or dually efficient. The system is comprised of three components: eating the right kinds and amounts of foods in the correct sequence; following a specific exercise program based on the individual's metabolic type; and drinking the appropriate amount of water daily. Including easy-to-use questionnaires to determine your metabolic type, weekly food plans, and a 2-week Quickstart plan, Turn Up the Heat will forever break the apathy and frustration of dieters who just never seem to get to their ideal weight.

    Digging deep into shattering memories, Dallaire has written a powerful story of betrayal, naïveté, racism & international politics. His message is simple, undeniable: Never again. When Lt-Gen. Roméo Dallaire was called to serve as force commander of the UN intervention in Rwanda in '93, he thought he was heading off on a straightforward peacekeeping mission. Thirteen months later he flew home from Africa, broken, disillusioned & suicidal, having witnessed the slaughter of 800,000 Rwandans in 100 days. In Shake Hands with the Devil, he takes readers with him on a return voyage into hell, vividly recreating the events the international community turned its back on. This book is an unsparing eyewitness account of the failure by humanity to stop the genocide, despite timely warnings. Woven thru the story of this disastrous mission is his own journey from confident Cold Warrior, to devastated UN commander, to retired general engaged in a painful struggle to find a measure of peace, hope & reconciliation. This book is a personal account of his conversion from a man certain of his worth & secure in his assumptions to one conscious of his own weaknesses & failures & critical of the institutions he'd relied on. It might not sit easily with standard ideas of military leadership, but understanding what happened to him & his mission to Rwanda is crucial to understanding the moral minefields peacekeepers are forced to negotiate when we ask them to step into dirty wars.

    For DCI Malcolm Ford it's like nothing he's ever seen before, the savagery of the crime makes him want to catch the murderer before he strikes again. For reporter Donna Blake it's a shot at the big time, a chance to get her career back on track and prove all the doubters wrong. But for close protection specialist Connor Fraser it's merely a grisly distraction from the day job. But then another bloodied and broken corpse is found, this time in the shadow of the Wallace Monument - and with it, a message. One Connor has received before, during his time as a police officer in Belfast.With Ford facing mounting political and public pressure to make an arrest and quell fears the murders are somehow connected to heightened post-Brexit tensions, Connor is drawn into a race against time to stop another murder. But to do so, he must question old loyalties, confront his past and unravel a mystery that some would sacrifice anything - and anyone - to protect. From Dundee International Book Prize and Bloody Scotland book of the year nominee Neil Broadfoot comes No Man's Land, the first in the white-knuckle Connor Fraser series.

    Sachs-one of the world's most respected economists and the author of The New York Times bestseller The End of Poverty- offers an urgent assessment of the environmental degradation, rapid population growth, and extreme poverty that threaten global peace and prosperity. Through crystalline examination of hard facts, Sachs predicts the cascade of crises that awaits this crowded planet-and presents a program of sustainable development and international cooperation that will correct this dangerous course. Few luminaries anywhere on the planet are as schooled in this daunting subject as Sachs, and this is the vital product of his experience and wisdom.

    Based on Don Lowry's True ColorsÒ model, you will discover tips for understanding, appreciating and relating to each style. Lighthearted anecdotes convey concepts in �real life� situations, offering immediately useful methods for resolving conflicts, opening lines of communication, and enhancing personal effectiveness. Convenient reference lists and a set of color character cards are included for easy determination of your True Colors spectrum. The end result is a celebration of the uniqueness in yourself and others.

    Containing Harry's favourite jokes picked from the world's joke archive, it also features jokes written by Harry, including some brand-new ones written specially for this book.

    None of us is immune, and all of us are victims. According to studies by several different researchers, most of us encounter nearly 200 lies a day.  Now there’s something we can do about it. Liespotting links three disciplines--facial recognition training, interrogation training, and a comprehensive survey of research in the field--into a specialized body of information developed specifically to help business leaders detect deception and get the information they need to successfully conduct their most important interactions and transactions. Some of the nation's leading business executives have learned to use these methods to root out lies in high stakes situations. Liespotting for the first time brings years of knowledge--previously found only in the intelligence community, police training academies, and universities--into the corporate boardroom, the manager's meeting, the job interview, the legal proceeding, and the deal negotiation.   WHAT'S IN THE BOOK? Learn communication secrets previously known only to a handful of scientists, interrogators and intelligence specialists. Liespotting reveals what’s hiding in plain sight in every business meeting, job interview and negotiation: • The single most dangerous facial expression to watch out for in business & personal relationships • 10 questions that get people to tell you anything • A simple 5-step method for spotting and stopping the lies told in nearly every high-stakes business negotiation and interview • Dozens of postures and facial expressions that should instantly put you on Red Alert for deception • The telltale phrases and verbal responses that separate truthful stories from deceitful ones • How to create a circle of advisers who will guarantee your success

    I drifted very slowly to the eastward, approaching the island slantingly; and presently I saw, with hysterical relief, the launch come round and return towards me.

    Save over half off the cover price on three runaway international hits: The Incident Season 1, The Incident Season 2, and Balls Deep. THE INCIDENT: Where do you run when even the good guys want you dead? Special Agent Sam Jameson is having a bad week. People are trying to kill her.
 
That would be business as usual in the counterespionage world, except that it’s the good guys who have her in the crosshairs. Why are the DC Metro police trying to kidnap her? Do her bosses at Homeland want her in a body bag, too? And why does everyone she talks to seem to end up in the morgue? Will a ruthless mercenary, a hapless American traitor, and a dead man’s cryptic clue hold the key to Sam’s survival? As the noose tightens around her neck, Sam must uncover a brutal and deadly conspiracy before she becomes its next victim. BALLS DEEP: Peter Kittredge is middle-aged, unassuming, bisexual, and frequently — perpetually, one might say — bombed out of his mind. He also found a dead man in his own bed, and he managed to accidentally stab a CIA agent. Twenty-seven times. Oops. How will the rest of the week unfold? Interview with author Lars Emmerich Q - So, what makes Sam Jameson and Peter Kittredge special? A - It's a mix of things, really. When I set out to write these books, I wanted to create something that mirrored exactly the kind of books I like to read. My top picks are usually espionage and private detective novels, any of the thousands of thrillers and mysteries best sellers, and, of course, books featuring classic pulp heroes. I also like heroes with problems and villains who are frighteningly human, maybe a little too much like us. The Sam Jameson and Peter Kittredge books are a mix of these genres. The series focuses on the mystery and thriller / espionage genre overall, with a couple of themes borrowed from financial thrillers thrown in for good measure, a healthy dose of the stuff that makes political thrillers great, and a serial killer novel or two to keep things interesting. Why such a mixing of themes? Because life isn't monolithic and book genres are arbitrary. There's murder in spy novels and there's espionage in political conspiracy thrillers. Overall, the series are designed to keep you turning the pages. I've done my best to make sure there's never a dull moment, and I think the characters' chutzpah and attitude makes for good entertainment. But I'm probably a little biased. And in Peter's case, his sexuality is obviously a strong part of his character, as is his distinctive personality. Q - So, why should readers give these books a try? A - Because the Sam Jameson and Peter Kittredge books are fast, fun thrill-rides that never let up! Ultimately, readers who enjoy a blazing pace, characters with depth and distinctive voices, and a plot that twists and turns all the way to the end will enjoy this series. Peter Kittredge Espionage and Suspense Thrillers Series eBook Categories: - LGBT and female Espionage Thrillers - LGBT and female Suspense Thrillers - Gay spy novel / female spy novel - LGBT Mystery Series / female mystery series - LGBT and female Crime Thrillers - LGBT and female Private Investigator Series - LGBT and female Political Thrillers - LGBT and female Conspiracy Thrillers &lt

     Nicholas Lawrence, an accomplished investigator with the FBI, voluntarily takes a reassignment from his human trafficking unit in Austin, Texas. His transfer brings him to the bank robbery unit based out of Connecticut’s New Haven field office. Nick’s decision to relocate, stemming from the recent death of his father, is done in effort to care for his aging mother suffering from the onset of dementia. Nick soon finds himself in a desperate chase of a deadly terrorist and his greatest ally maybe a bank robbery suspect with a mysterious past. The Lion's Mouth Big things come in small packages. Nick Lawrence returned to Austin, Texas and rejoined his old unit, the FBI’s Violent Crimes Against Children task force. It’s not long before he finds himself in the middle of a well-organized human trafficking ring. Teaming with local law enforcement, he sets out to dismantle the group. Nick soon realizes that he’s in over his head and if he’s not careful…he might lose his. The Rabbit's Hole Sometimes what goes down does not always come back. Agent Cheryl Simmons of the FBI’s Behavioral Analysis Unit has come to Austin, Texas. Simmons is known throughout the Bureau as a legend among their elite profilers. A career built on delving into the deeply twisted minds of murderers has forever changed her. She’s devoted the better part of the last four years to tracking an unpredictable killer, who’s garnered the nickname The Ferryman. For reasons unknown, the killer has targeted Special Agent Nick Lawrence. With Nick as bait, Simmons may finally have the upper hand. As Nick’s world collapses around him, The Ferryman tightens his grip.

    Morgan is a new kind of male hero, imperfect and uncertain, who—like his favorite football team—is fumbling forward into uncertainty. The 2013 Silver Medal Winner for Popular Fiction from the Independent Publisher Book Awards. Initially, Chuck worries he’ll never have a relationship again, that he could stand in the lobby of a brothel with a hundred dollar bill plastered to his forehead and still not get lucky. But as his emotionally raw, 365-day odyssey unfolds, Chuck gradually relearns to live on his own, navigating the minefield of issues faced by the suddenly single—new routines, awkward dates, and even more awkward sex. Clown will attract fans of the new breed of novelists that includes Nick Hornby, Jonathan Tropper and Tom Perrotta. Like others in that distinguished group, Robert Steven Williams delivers a painfully honest glimpses into the modern male psyche while writing about both sexes with equal ease and grace in a way that’s both hilarious and heartbreaking at the same time. "Williams has written a terrific novel. His book pulls back the curtain on male masculinity--showing us what a guy really goes through when dealing with the difficult mess of his beloved spouse's infidelity and the ensuing divorce. Williams' characters give us the real-deal: a gut wrenching and often humorous look, showing us the everyday horrors of what it's like to start all over again as one approaches middle age." - Suzan-Lori Parks, winner Pulitzer Prize for Drama "Robert Steven Williams has written a novel of tremendous honesty, humor, and insight. His story of Chuck Morgan, cast adrift on the rocky shoals of dating when his wife of twenty years suddenly leaves him, does for men what Bridget Jones's Diary did for women." - Joy Johannessen, editor for Alice Sebold, Amy Bloom, Michael Cunningham and My Year as a Clown "When we first meet Chuck Morgan, he's broken, twisted and confused. And that's what makes him so interesting. Like other intriguing literary heroes, he is at his best after life has knocked him to the ground, forcing him to find a new way to be strong again; damaged maybe, but more confident this time, with a kinder, more open heart." - Jimmie Dale Gilmore, The Flatlanders

    Literature GuidesCreated by Harvard students for students everywhere, SparkNotes is a new breed of study guide: smarter, better, faster.Geared to what today's students need to know, SparkNotes provides:chapter-by-chapter analysisexplanations of key themes, motifs, and symbolsa review quiz and essay topicsLively and accessible, these guides are perfect for late-night studying and writing papers.

    The student packet features multiple-level reproducibles for direct student use, including activity sheets, quizzes, and a final exam.

    He was the fourth of six children born to Jeremiah and Martha (Butler) Beech. Both of his grandfathers were veterans of the American Revolutionary War. When Jedediah was 11 years old, his father moved the family across the Appalachian Mountains to the western foothills near Maryville, Tennessee, to start a new life on the wild and exciting frontier. It was there that Jedediah’s saga began.