In this pocket version of his bestselling Life Without Diabetes, Professor Roy Taylor offers a brilliantly concise explanation of what happens to us when we get type 2 and how we can escape it.Taylor's research has demonstrated that type 2 is caused by just one factor - too much internal fat in the liver and pancreas - and that to reverse it you need to strip this harmful internal fat out with rapid weight loss.In simple, accessible language, Taylor takes you through the three steps of his clinically proven Newcastle weight loss plan and shows how to incorporate the programme into your life.Complete with FAQs and inspirational tips from his trial participants, this is an essential read for anyone who has been given a diagnosis of type 2 diabetes or pre-diabetes and wants to understand their condition and transform their outcomes.

    This book reveals that the best way to catch trout is simply, with a rod and a fly and not much else. The wisdom in this book comes from a simpler time, when the premise was: the more you know, the less you need. It teaches the reader how to discover where the fish are, at what depth, and what they are feeding on. Then it describes the techniques needed to present a fly at that depth, make it look lifelike, and hook the fish. With chapters on wet flies, nymphs, and dry flies, its authors employ both the tenkara rod as well as regular fly fishing gear to cover all the bases. Illustrated by renowned fish artist James Prosek, with inspiring photographs and stories throughout, Simple Fly Fishing reveals the secrets and the soul of this captivating sport. Winner, Guidebooks, Banff Mountain Book Competition 2014

    Experienced birders use the most easily observed characteristics — size, structure, behavior, and general color patterns — to identify birds even before looking carefully at plumage details. Now birders at all levels can learn how to identify shorebirds quickly and simply. This guide includes more than 870 stunning color photographs, starting with a general impression of the species and progressing to more detailed images of the bird throughout its life cycle. Quiz questions in the captions will engage and challenge all birders and help them benefit from this simplified, commonsense approach to identification.

    You need this book. Give plants a chance.Help your plant live with survival tips and learn the simple ways not to kill your plants.With over 50 different types of popular houseplants, How Not to Kill Your Houseplant summarizes what type of care your plants do (or don't) need. Be on the lookout for warning signs of a sick plant, from brown spots to crispy leaves, and make sure you take the proper action to rescue your plant.Learn the basics of horticulture, from watering your plant to what kind of soil it should be placed in to how much light it needs every day to if a certain type of plant will thrive in your living space. Find out how to keep a cactus alive, where to hang air plants, and how to repot succulents.Full of helpful tips, pictures, and informational panels, How Not to Kill Your Houseplant will turn your home into a beautiful greenhouse of healthy, happy plants.

    It reveals you the reasons why photovoltaic solar panels are continuing to gain worldwide popularity and are becoming more important as a source of renewable energy. You can see the question “To go or not to go solar?” discussed in its practical aspects. Furthermore you are advised what kind of solar electric system you need and how to evaluate whether your home is ‘solar-ready’ or not You are also introduced to the basics of photovoltaics and to the main types of solar electric systems and their components. The book is intended to provide basic information to everyone who makes first steps in the world of photovoltaics and needs the matter explained in an easy-to-understand and straightforward way. The book exposes: Photovoltaics in the world of renewable energy Advantages of photovoltaics in a summary Why are photovoltaics continuing to gain worldwide popularity? Why is the cost of photovoltaics decreasing? Drawbacks of photovoltaics What are the main applications of solar electric systems? To go or not to go solar – that is the question! Some issues to consider before going solar Why would you need a solar electric system? Don’t go solar before reading this! What kind of solar electric system do you need? How big solar electric system do you need? How to finance the cost of your solar electric system? Financial incentives Is your building solar-ready? How to assess your location for solar resource? Why the condition of your roof does matter Free solar panels Solar power for business owners Energy efficiency above all How to improve the energy efficiency of your building The basics of solar power Solar electric systems Grid-connected solar electric systems Stand-alone (off-grid) solar electric systems Advantages and drawbacks of stand-alone systems Why are off-grid systems attractive? Main applications of stand-alone solar electric systems Selecting your solar vendor What to be careful about Grab the book and get started saving money on electricity and becoming energy independent now!

    Presented in an eye-popping package and filled with hyperdetailed photography of individual buds, this essential guide to marijuana is smart, practical, and exceedingly beautiful. The "Primer" section explores the culture of this complex flower and explains the botany that makes each strain unique. The "Buds" section describes the variations of lineage, flavor, and mental or physical high that define 170 exceptional strains. Poised to become the go-to marijuana guide for recreational and medicinal users alike, Green is easy to pick up and impossible to put down.

    Encouraging you to make journaling a part of your daily routine, Keeping a Nature Journal is full of engaging exercises and stimulating prompts that will help you hone your powers of observation and appreciate new aspects of nature’s endlessly varied beauty.

    Through engaging anecdotes and inspired advice, profiles of home gardeners throughout the country, and interviews with scientists and horticulturalists, Lawson applies the broader lessons of ecology to our own outdoor spaces. Detailed chapters address planting for wildlife by choosing native species; providing habitats that shelter baby animals, as well as birds, bees, and butterflies; creating safe zones in the garden; cohabiting with creatures often regarded as pests; letting nature be your garden designer; and encouraging natural processes and evolution in the garden. The Humane Gardener fills a unique niche in describing simple principles for both attracting wildlife and peacefully resolving conflicts with all the creatures that share our world.

    Over 380 genera. More than 3700 species and cultivars.Dirr's Encyclopedia of Trees and Shrubs is the most comprehensive visual reference to more than 3700 species and cultivars. From majestic evergreens to delicate vines and flowering shrubs, Dirr features thousands of plants and all the essential details for identification, planting, and care. Color photographs show each tree's habit in winter, distinctive bark patterns, fall color, and more. Dirr's Encyclopedia of Trees and Shrubs is a critical addition to any garden library.

    In the preface to this book, author Keith Delaplane says of his first book on beekeeping, "Its pages opened to me a golden world of honey bees and beekeeping and guided my stumbling steps that first spring season. My story is but one of thousands who have passed through the door opened by Dadant's little book."

    Requiring only basic algebra and trigonometry, the new edition is notable for its readability, learning features and numerous full-color photos and illustrations. A systems approach is used to cover state-of-the-art communications technologies, to best reflect current industry practice. This edition contains greatly expanded and updated material on the Internet, cell phones, and wireless technologies. Practical skills like testing and troubleshooting are integrated throughout. A brand-new Laboratory & Activities Manual provides both hands-on experiments and a variety of other activities, reflecting the variety of skills now needed by technicians. A new Online Learning Center web site is available, with a wealth of learning resources for students. An Instructor Productivity Center CD-ROM features solutions to all problems, PowerPoint lessons, and ExamView test banks for each chapter.

    Despite being overlooked, in many ways, moss is perfect: it provides year-round color, excels in difficult climates, prevents soil erosion, and resists pests and disease. In The Magical World of Moss Gardening, bryophyte expert Annie Martin reveals how moss can be used in stunning, eco-friendly spaces. The beautifully illustrated guide includes basics on designing and planting a moss garden, as an inspiring tour of the most magical public and private moss gardens throughout the country.

    Whether satirizing bird snobs or relating the traditions and taboos of the birding culture, each essay is as chock-full of helpful information as it is entertaining.

    He's been a bird-watcher for over thirty years. He's probably the only person ho could have written this book. Only he combines the inside knowledge with the tactlessness and lack of decency required to spill the beans. The misery, the scandal, the heartbreak of bird-watching - it's all in BILL ODDIE'S LITTLE BLACK BIRD BOOK.

    A collection of fascinating facts, tidbits and quotes from the world of science and technology.This is a quick read, which you can easily scan through and find easy to read, short facts about the world around us, as well as some quotes from well known faces in science.Topics in the book include;BiologyChemistryPhysicsHealthSocietyEarth & EnvironmentAnimals & NatureSpaceTechnology & EngineeringQuotes