But all that diet math rarely results in long-lasting weight loss. To be successful on The 1:1:1 Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and they’ve collectively dropped thousands of pounds permanently.The 1:1:1 Diet isn’t another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits. Craving pizza? The crust (carb), sausage (protein), cheese (fat), and free veggies combine for a balanced, satisfying meal. Holiday family meals? Roast beef (protein), mashed potatoes (carb), gravy (fat), and green beans (free veggies) are on the table. The plan is perfectly adaptable to every lifestyle, food preference, cuisine, and personality.To illustrate how flexible and delicious this plan can be, Rania shares 75 recipes that she developed for her healthy meal catering service. Dishes such as Sumac-Infused Chicken Wraps, Butternut Squash Chickpea Curry, and Zucchini Chip Muffins are fast and easy to make and definitely don’t taste like diet food. With The 1:1:1 Diet, readers will enhance overall wellness, lower cholesterol and blood pressure, increase energy and alertness, and reach their goal weight for good.

    Its narrative reveals the honesty of one who has really walked the path of forgiveness and divine connection and found the rewards of intuition, mission, and synchronistic flow. This book will speak to everyone.”— James Redfield, the author of The Celestine Prophecy“A thrilling story, a deep metaphysical message, a breath of fresh air.”— Gay Hendricks, Ph.D., the author of Five Wishes and co-author of Conscious Loving“A journey of personal and spiritual discovery that opens up our hearts and fills us with divine wisdom and inspiration.”— Debbie Ford, the author of The Dark Side of the Light Chasers and Why Good People Do Bad ThingsIn the tradition of the bestseller Eat, Pray, Love and spiritual classics such as The Alchemist, Way of the Peaceful Warrior, and The Celestine Prophecy, Waiting for Autumn is an enchanting semiautobiographical parable that reveals a deep and powerful message. This book follows Scott, an inquisitive seeker who meets a mysterious cardboard-sign-toting homeless man named Robert who has a sleepy black Lab puppy at his side and a penchant for changing lives.Sparked by Robert’s unconventional wisdom, Scott is thrust into a spiritual adventure where he attempts to heal his past while confronting the spirit of his dead fiancée. He ultimately faces an extraordinary dilemma between his spiritual calling and earthly responsibilities.Join Scott as he visits unseen worlds on his unique journey of self-discovery, where various spiritual modalities are revealed, including shamanic soul retrieval, energy healing, conscious eating, nature-spirit communication, kirtan, ancestral healing, and more. This metaphysical page-turner is a fascinating exploration of one humble soul’s profound awakening—with a surprise ending that will warm your heart.

    Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. You'll eat the same delicious food that Oprah enjoys, and, just like Oprah, you'll have Bob to encourage you at every step. Unlike a celebrity, however, you don't need to hire a staff of experts to aid and advise you, because Bob's plan, easily tailored to an array of tastes, lifestyles, and activity levels, acts as your personal trainer and private nutritionist.

    Keeping a diary isn't unusual. Lots of girls do. But Anne's diary was unique. It chronicled the two years she and her family spent hiding from the Germans who were determined to annihilate all the Jews in Europe. In this sensitive and thoughtful introduction to the Holocaust and to the life of one of its best known victims, acclaimed author Johanna Hurwitz deftly evokes the background of World War II while capturing the unforgettable spirit and tragedy of Anne's life.

    Now, through the magick of Moon Spells, you can learn how to use its energies to achieve your desire--whether it's a joyful romance, a successful career, or superb physical and emotional health.Magickal practitioner Diane Ahlquist guides you on a journey to attuning your spirit with the moon. You'll be amazed at how much more you can achieve in life when you synchronize your activities with the moon's phases. With the proper use of candles, gemstones, and incense, spells can be conducted at exactly the right lunar moment to enhance the flow of power and make your wishes come true.By practicing the spells in this book, you can be more successful, more often, when you want to get a pay raise, release your fears, attract a lover, receive divine messages, begin a new life, or move on after a loss. The moon, our closest celestial neighbor, continues to offer you her power. Moon Spells shows you how to embrace it.

    This beautifully illustrated text thoroughly explains history & philosophy, basic principles, diagnostic techniques, treatment, diet, medicinal usage of kitchen herbs & spices, first aid, food aid, food antidotes and much more.

    From working with crystals, tarot and astrology, to understanding sex magick, solstices and full moons; learn how to harness energy, unleash your inner psychic and connect with the natural world. Full of spells and rituals for self-care, new opportunities and keeping away toxic energy, Craft is the essential lifestyle guide for the modern woman who wants to take control and reconnect with herself. After all, empowered women run the world (and they’re probably witches).

    Race. Scripture. Sovereignty. The book of Ruth entails them all. So readers shouldn't be fooled by its age, says Pastor John Piper. Though its events happened over 3,000 years ago, the story holds astounding relevance for Christians in the twenty-first century. The sovereignty of God, the sexual nature of humanity, and the gospel of God's mercy for the undeserving-these massive realities never change. And since God is still sovereign, and we are male or female, and Jesus is alive and powerful, A Sweet and Bitter Providence bears a message for readers from all walks of life. But be warned, Piper tells his audience: This ancient love affair between Boaz and Ruth could be dangerous, inspiring all of us to great risks in the cause of love.

    Enter the world of folklore, myth, and magic. Discover binding spells and banishing spells, spells for love, luck, wealth, power, spiritual protection, physical healing, and enhanced fertility drawn from Earth’s every corner and spanning 5,000 years og magical history. In The Encyclopedia Of 5,000 Spells: The Ultimate Reference Book for the Magical Arts, independent scholar, educator and author of several books of folklore, folkways, and mythology Judika Illes enables the reader to enter the world of folklore, myth and magic with binding spells and banishing spells, spells for love, luck, wealth, and power, as well as spells for spiritual protection, physical healing, and enhanced fertility drawn from Earth's every corner and spanning 5,000 years of magical history.

    The Grapes of Wrath / The Moon Is Down / Cannery Row / East of Eden / Of Mice and Men

    As warm and intelligent as it is ribald and cunning, this collection of Thom Gunn's is his richest yet.

    Step by step, with practical advice, specific exercises, and modern-day parables, she teaches readers to make the changes in thought and behavior that will lead them to the attainment of their most heartfelt desires. 256 pp. National publicity. 30,000 print.

    For disillusioned writer and itinerant barnstormer Richard Bach, belief is as real as a full tank of gas and sparks firing in the cylinders...until he meets Donald Shimoda — former mechanic and self-described messiah who can make wrenches fly and Richard's imagination soar....In Illusions, Richard Bach takes to the air to discover the ageless truths that give our souls wings: that people don't need airplanes to soar...that even the darkest clouds have meaning once we lift ourselves above them... and that messiahs can be found in the unlikeliest places — like hay fields, one-traffic-light midwestern towns, and most of all, deep within ourselves.

    But the experience transformed Stearn into a true believer.This explains how this change came about and commends yoga as a remedy for problems of tension, weight control, sexuality and various other complaints.

    From the moment you open it’s pages, you’ll begin to understand your hidden, untapped power to guide your emotions and create the life you want, no matter what you’re experiencing. Feeling powerless, anxious, lonely or sad? Simply turn to one of the 100 mini-meditations to rise above fear so you can honor your feelings and move towards what you desire. Wanting to feel more abundant, lucky, confident, or inspired? Then turn to one of the 100 mini-meditations to embrace love so you can instantly transform your experience now. Filled with practical guidance, soulful exercises, and nuggets of wisdom, Dear Universe is your invitation to use the power of your emotions to achieve anything your heart desires.