In the third edition of this best-selling guide, you'll find these topics:- 83 exercises for free weights, machines, bands, and balls- 30 workouts for increasing size, endurance, and strength- Sport-specific programs for tennis, golf, cycling, running, and more- Eating plans and nutrition advice for adding lean muscle and losing fatStrength Training Past 50 will keep you active, healthy, and looking great with workouts and programs designed just for you.

    The journals in which the author recorded his observations, and the captivating drawings he created, form the heart of this compelling book—a personal account of an artist-naturalist’s life with owls. Angell’s extensive illustrations show owls engaged in what owls do—hunting, courting, raising families, and exercising their inquisitive natures—and reveal his immeasurable respect for their secret lives and daunting challenges.   Angell discusses the unique characteristics that distinguish owls from other bird species and provides a fascinating overview of the impact owls have had on human culture and thought. He also offers detailed scientific descriptions of the nineteen species of owls found in North America, as well as their close relatives elsewhere. Always emphasizing the interaction of humans and owls, the author affirms by his own example the power of these birds both to beguile and to inspire.

    Finally, the collected wit and wisdom of the magazine's most irreverent and beloved columnist can be found in a single A - Z volume, providing gardeners from coast-to-coast with his valuable tips for planting, troubleshooting, and growing flowers, vegetables, shrubs, trees and more, all delivered in his signature cantankerous style.Sidebars throughout the book - "Ask Grumpy" - help readers tackle common garden problems ("How do I get ride of little house ants?"), and readers from the past 35 years take part in the book when Grumpy shares his favorite reader's responses to some of his advice, his favorite rules for gardening, and Q & A's covering your favorite plants and flowers are all inside. Additionally, beautiful line-drawings and illustrations throughout make the book as beautiful to look at as well as entertaining to read.The Grumpy Gardener is sure to become the most trusted tool in your gardening shed!

    As our prehistoric ancestors spread throughout the globe, they began the most deadly epoch the planet's fauna have experienced since the demise of the dinosaurs. And following the dawn of the age of exploration five hundred years ago, the rate of extinction has accelerated ever more rapidly." In A Gap in Nature, scientist and historian Tim Flannery, in collaboration with internationally acclaimed wildlife artist Peter Schouten, catalogues 103 creatures that have vanished from the face of the earth since Columbus first set foot in the New World. From the colorful Carolina parakeet to the gigantic Steller's sea cow, Flannery evocatively tells the story of each animal and its habitat, how it lived and how it succumbed to its terrible destiny. Accompanying every entry is a beautifully rendered color representation by Schouten, who has devoted years of his life to this project. His portraits - life size in their original form - are exquisitely reproduced in this extraordinary book and include animals from every continent: American passenger pigeons, Tasmanian thylacines, Mauritian dodos, African bluebucks, and dozens more.

    In just over a year, the Stephens Island Wren, a rare bird endemic to the island, was rendered extinct. Mounting scientific evidence confirms what many conservationists have suspected for some time--that in the United States alone, free-ranging cats are killing birds and other animals by the billions. Equally alarming are the little-known but potentially devastating public health consequences of rabies and parasitic Toxoplasma passing from cats to humans at rising rates. Cat Wars tells the story of the threats free-ranging cats pose to biodiversity and public health throughout the world, and sheds new light on the controversies surrounding the management of the explosion of these cat populations.This compelling book traces the historical and cultural ties between humans and cats from early domestication to the current boom in pet ownership, along the way accessibly explaining the science of extinction, population modeling, and feline diseases. It charts the developments that have led to our present impasse--from Stan Temple's breakthrough studies on cat predation in Wisconsin to cat-eradication programs underway in Australia today. It describes how a small but vocal minority of cat advocates has campaigned successfully for no action in much the same way that special interest groups have stymied attempts to curtail smoking and climate change.Cat Wars paints a revealing picture of a complex global problem--and proposes solutions that foresee a time when wildlife and humans are no longer vulnerable to the impacts of free-ranging cats.

    Buchmann, one of the world's leading authorities on bees and pollination, and Gary Paul Nabhan, award-winning writer and renowned crop ecologist, explore the vital but little-appreciated relationship between plants and the animals they depend on for reproduction -- bees, beetles, butterflies, hummingbirds, moths, bats, and countless other animals, some widely recognized and other almost unknown.Scenes from around the globe -- examining island flora and fauna on the Galapagos, counting bees in the Panamanian rain forest, witnessing an ancient honey-hunting ritual in Malaysia -- bring to life the hidden relationships between plants and animals, and demonstrate the ways in which human society affects and is affected by those relationships. Buchmann and Nabhan combine vignettes from the field with expository discussions of ecology, botany, and crop science to present a lively and fascinating account of the ecological and cultural context of plant-pollinator relationships.More than any other natural process, plant-pollinator relationships offer vivid examples of the connections between endangered species and threatened habitats. The authors explain how human-induced changes in pollinator populations -- caused by overuse of chemical pesticides, unbridled development, and conversion of natural areas into monocultural cropland-can have a ripple effect on disparate species, ultimately leading to a "cascade of linked extinctions."

    She brought the world's attention to the need to preserve The Everglades. In the Afterword, Michael Grunwald tells us what has happened to them since then. Grunwald points out that in 1947 the government was in the midst of establishing the Everglades National Park and turning loose the Army Corps of Engineers to control floods--both of which seemed like saviors for the Glades. But neither turned out to be the answer. Working from the research he did for his book, The Swamp, Grunwald offers an account of what went wrong and the many attempts to fix it, beginning with Save Our Everglades, which Douglas declared was "not nearly enough." Grunwald then lays out the intricacies (and inanities) of the more recent and ongoing CERP, the hugely expensive Comprehensive Everglades Restoration Plan.

    Featuring more than 500 full-color illustrations and photographs, along with detailed annotations, Smithsonian Handbooks make identification easy and accurate.

    Even today, the British people continue to have a deep love for their woods, which have inspired countless myths, stories and poems throughout time. Peter Fiennes celebrates the beauty and mystery of Britain's woods, while also closely examining present issues of ownership, access, power and property. Fiennes visits Norwegian spruces in the Scottish Highlands, wild boars in Sussex, the small collection of trees in his childhood home's garden and everything in between in his exhilarating journey to understand our relationship to the forests and our duty to protect them. Of Oak and Ash and Thorn presents a powerful message for readers everywhere: our woods are important; they are under threat; and they must be saved.