Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    Like the character, Miley lives a dual life: normal teenager by day and superstar by night. Miley has conquered television, music, and movies--and she's still in high school! What's next for America's favorite teen star?

    Almost forty years later, front man Gram Parsons, is still spoken of with almost messianic reverence. Patron saint of alt-country, emblazoned with a shining cross, dead at 26. Overshadowed by Parsons, this album remains an anomaly in the country rock genre, a map in miniature of a moment in music, and warrants discussion as more than part of the Gram Parsons legacy.

    

    Including extensive interviews with Mike Watt and many others close to and inspired by the band, this is a great tribute to a classic piece of American underground music.Included are extensive interviews with Mike Watt, the band's bass player, as well as interviews with several artists, musicians, studio owners, and fanzine writers who have been devoted followers of the band for years.

    At 42, many would say he's done that - probably including Mourinho, who has called himself the Special One. From translator and assistant to Sir Bobby Robson at Barcelona, to Champions League-winning manager at Porto and on to (potentially) Europe's most successful football club at Chelsea, Jose Mourinho's ascent has been rapid. Backed by Abramovich's billions, Mourinho has weeded out those not fully committed to his methods, has made several astute signings and has improved the game of many Chelsea stars. The result: in his first season, Chelsea won both the Premier League title and the Carling Cup. Patrick Barclay, award-winning football correspondent of the Sunday Telegraph, has written an intelligent, analytical and concise account of the psychology of Mourinho. To develop this portrait, he has interviewed those who have worked with him, such as Sir Bobby Robson and Louis van Gaal, as well as the players who provide a revealing insight into what has made Mourinho the most successful manager in the world at the moment.

    More than that, its release in 1992 heralded the critical rehabilitation of a group which had, since its demise a decade earlier, become little more than a memory of trashy costumes and cheesy tunes to many people. Here, Elisabeth Vincentelli charts the circumstances surrounding the birth of Abba Gold, looks at the impact it had on the music world, and tells the stories behind some of the greatest pop songs ever recorded.

    (Music)

    The themes of betrayal, romance, love and mystery underpin this epic drama - the bewitching plantation owner, Annie Palmer, the beautiful and determined slave girl, Millie, the handsome and sophisticated John Rutherford caught in the middle - a torrid love story set in the steamy climate of the tropics.

    In fact, when you finish the last page here, race over to your Primus CD collection and re-listen to all their music with new and educated ears. Their music will never have sounded so good."--Curled Up With a Good Book"Almost as if you're sitting across from them at the bar as they reminisce about the past...this book was the most fun I've had reading a book all year. Go get it!"--Erlenmeyer's MindPraise for Primus:"They were real musicians' musicians...Primus had their own thing, for sure. Nobody really does that Primus thing--they have their own personality, which is something difficult to do."--Chad Smith, Red Hot Chili Peppers"Primitive, animated, dinosaur, Halloween, trailerfunk. I felt Les was a kindred spirit. Someone I could learn from and collaborate with. Quick, schooled, humble, with an amazing musical lexicon and down home as hell, with a bent sense of humor."--Tom WaitsUsually when the "alternative rock revolution" of the early 1990s is discussed, Nirvana's Nevermind is credited as the recording that led the charge. Yet there were several earlier albums that helped pave the way, including the Pixies' Doolittle, the Red Hot Chili Peppers' Mother's Milk, Jane's Addiction's Nothing's Shocking, and especially Primus's 1991 album Sailing the Seas of Cheese.This fascinating and beautifully curated oral history tells the tale of this truly one-of-a-kind band. Compiled from nearly fifty all-new interviews conducted by journalist/author Greg Prato--including Primus members past and present and many more fellow musicians--this book is sure to appeal to longtime fans of the band, as well as admirers of the musicians interviewed for the book.Interviewees include: Tim Alexander, Trey Anastasio (Phish), Matthew Bellamy (Muse), Les Claypool, Stewart Copeland (The Police), Chuck D (Public Enemy), Kirk Hammett (Metallica), Larry LaLonde, Geddy Lee (Rush), Mickey Melchiondo (Ween), Tom Morello (Rage Against the Machine), Chad Smith (Red Hot Chili Peppers), Matt Stone (South Park), Tom Waits, and many more.

    We all know one! They like to groan and grumble, offering their own commentary on the shortcomings of modern life. Whether it is queues at the supermarket, the state of the health system, the price of a pint these days, the hairstyles of teenagers, or the number of Maltesers you actually get in a bag, there is always something that will get their goat. 'The Grumpy Old Git's Guide to Life' is a hilarious celebration of all these grumps, how to identify one, what exactly they find so irritating and why we find their rants quite so amusing.

    Acclaimed writer Charles Schaar Murray's Boogie Man is the authorized and authoritative biography of this musician whose extraordinary career spanned over fifty years and included over one-hundred albums and five Grammy Awards. Murray was given unparalleled access to Hooker, and lets him tell his own story in his own words, from life in the Deep South to San Francisco, from the 1948 blues anthem "Boogie Chillen" to the Grammy-winning album The Healer nearly a half-century later. Boogie Man is far more than merely a brilliant biography of one man; it also gives the story of the music that inspired him. "When I die," Hooker said, they'll bury the blues with me. But the blues will never die." Here is the book that does him and his music full justice.

    Nevertheless, it has exerted a more powerful hold on international popular music than any nation besides England and America. From Prince Buster to Burning Spear, Lee "Scratch" Perry to Yellowman, Bob Marley to Shabba Ranks, reggae music is one of the most dynamic and powerful musical forms of the twentieth century. And, as Lloyd Bradley shows in his deft, definitive, and always entertaining book, it is and always has been the people's music. Born in the sound systems of the Kingston slums, reggae was the first music poor Jamaicans could call their own, and as it spread throughout the world, it always remained fluid, challenging, and distinctly Jamaican. Based on six years of research -- original interviews with most of reggae's key producers, musicians, and international players -- and a lifelong enthusiasm for one of the most remarkable of the world's musics, This Is Reggae Music is the definitive history of reggae.

    With their punk roots, state-of-the-art videos, and notoriously hedonistic lifestyle, they captivated audiences around the world. This new book traces their remarkable story: their rise to fame, their split in 1985, and the ensuing splinter groups, drug addiction, and rehabilitation. In 2001, the original five members regrouped and are enjoying a level of recognition and popularity that few serious music critics would have predicted. Their mixture of synth and swagger has ultimately triumphed due to the core friendships of the band, their flair for memorable pop hooks, and an ambition that dwarfed most of their contemporaries.

    Illustrated with previously unseen photographs and drawing on over 300 hours of interviews with band members, producers, friends, former lovers and associates, this biography traces the artist's life from his Minneapolis roots through controversial stardom to his rejection of the Prince persona.