Beating Patellar Tendonitis


Martin Koban - 2013
     The author’s story: “Back when I suffered from patellar tendonitis, I thought I was doing everything possible to treat this injury. I was stretching regularly, warming up before games, strengthening my legs, and doing whatever else doctors suggested might help. However, the pain never stopped. Sure, some days were better than others were, but I was still in pain and my athletic performance was severely handicapped. I was frustrated with my lack of progress, and I couldn’t believe that for all the effort and dedication I put into my training, I was being punished with pain that was impossible to get rid of. The worst part was that every time I thought I had made progress, the pain returned. The whole experience was so depressing that I almost quit playing my sport. Today, my knees are completely pain-free. I can play my favorite sports and train exercises that are extremely tough on my knees, such as deep single-leg squats, without having to worry about knee pain. I would have never imagined this to be possible. Today, my legs are stronger than before my injury, and the best part is that I know exactly how I can continue to get them into even better shape without any risk. The reason I struggled with patellar tendonitis for so long wasn’t my fault. I already knew some of the things I had to do, but to beat the odds, I needed to fix a number of hidden causes for patellar tendonitis and learn how to strengthen my weakened knees without reinjuring them. It took 3 years of research and self-experimentation to collect this knowledge, but now it is easily available in this book.” – Martin Koban, Author of Total Knee Health The reason people struggle with healing jumper’s knee is because they’re using an outdated treatment approach that is based on research just as outdated. Your rehab efforts are doomed to fail if you don’t eliminate all hidden causes for patellar tendonitis. These often ignored causes determine how much stress you patellar tendon is subjected to when you’re moving and if you don’t correct them, you will continue to overload your patellar tendon and the injury will simply reappear.Beating Patellar Tendonitis will hand you a proven treatment formula to fix these hidden causes of jumper’s knee and give you the tools you need to stay pain-free for life. The advice in this book is based on 3 years of self-experimentation through trial and error, hundreds of research studies published in academic journals, and the combined knowledge of thought leaders in the fitness industry. You Need to Buy This Book If: You’re an athlete with patellar tendonitis and you want to set new personal records You want to get rid of tendonitis knee pain once and for all You play volleyball, basketball, or any other sport that requires a lot of jumping and you want to stay on top of your competition You’re an athletic trainer and want your clients to stay healthy You’re a doctor and want to learn more ways how you can help your patients beat patellar tendonitis

Catch The Anointing


Dag Heward-Mills - 2010
    This exceptional book by Dag Heward-Mills will teach you what it means to catch the anointing and how you can be anointed for ministry.

Manorama Yearbook 2016


Mammen Mathew - 2015
    It is the most sought-after book for youngsters preparing for various competitive exams ranging from Civil services, Banks, Railways, UPSC and PSC exams and Quiz Competition across the country. It also serves reference purpose covering varied topics besides Science and Medicine, Environment, Literature, Entertainment, History, 1000 Quiz and Sports, policies of government, census reports, election results, economic indicators, art forms, etc. It also features more than 20 articles by people of eminence such as former President APJ Abdul Kalam, Nobel Peace Prize winner Kailash Satyarthi, Philip Min, Dr Valson Thampu and many others. Manorama Yearbook also offers free Concise Britannica Encyclopedia, a set of 4 ebooks, Learner's Dictionary on CD and free online subscription to Britannica Online."

No Turning Back: A Witness to Mercy – 10th Anniversary Edition


Fr. Donald E. Calloway - 2019
    Now, in this 10th anniversary edition of No Turning Back, the Very Rev. Fr. Donald Calloway, MIC, looks back on the past decade in a new introduction to this Christian classic, a perennially powerful witness to the transforming grace of God and the Blessed Mother's love for her children. His witness proves a key truth of our faith: Between Jesus, the Divine Mercy, and Mary, the Mother of Mercy, there's no reason to give up hope on anyone, no matter how far they are from God.

If It's Going to Be, It's up to Me: The Eight Proven Principles of Possibility Thinking


Robert H. Schuller - 1997
    Robert H. Schuller, author, motivator and host of the popular television show Hour of Power,&nbsp here illustrates his potent personal message of possibility thinking. Full of Dr. Schuller's infectious enthusiasm and down-to-earth practicality, If It's Going to Be, It's Up to Me,&nbsp details how you can tap into "dynamic divine energy" that leads to personal and spiritual success in any field. Dr. Schuller knows from his own experience, "If you can dream it, you can do it!" He reveals:The exciting possibilities for change that are already available in your own lifeHow to set goals that will workThe secret to asking for helpTechniques for cracking the inner circle of successA unique system to help you break free from thinking that holds you backNine principles that can help you move from concept to commitmentAnd much more!

Let Hope in: 4 Choices That Will Change Your Life Forever


Pete Wilson - 2013
    All you have to do is make the choice to let it in. It won't be easy. It won't be quick. But it is possible and we serve a God who promises over and over again that anything is possible.Pete Wilson, pastor and the author of Plan B, presents a new look at the power of healing through hope, revealing 4 unique choices that have the potential to change your life forever.With Wilson's telltale cadence and candor, Let Hope In explores accounts of seemingly hopeless moments in the Bible illustrating God's ultimate plan for healing by letting hope fill the dark places of your past.Discover how pain that is not transformed becomes transferred. Embrace the freedom of being okay with not being okay. Learn that a life of trusting is far more magnificent than a life of pleasing. Because hurt people hurt people, but free people have the power to free people.So make today the day that you get unstuck. The day you fill your past with the light of hope, the day you say good-bye to regret and shame. The day you choose to change your future and embrace who God created you to be, simply by making the choice to let hope in.

Refined by Fire


Brian Birdwell - 2004
    He stepped out into the corridor and was instantly engulfed in flames--burns consumed 60 percent of his body, with almost 40 percent of them third-degree. Thirty-plus operations and countless physical therapy sessions later, his recovery has truly been remarkable, and spiritually he and his family are stronger than ever before. Brian and his wife, Mel, tell their captivating story of God's grace and sovereignty.

The Four Noble Truths


Bhikkhu Sumedho - 1992
    The teaching is conveyed through the Buddha's Four Noble Truths, first expounded in 528 B.C. in the Deer Park at Saranath near Varanasi and kept alive in the Buddhist world ever since.Venerable Ajahn Sumedho is a bhikkhu (mendicant monk) of the Theravada tradition of Buddhism. He was ordained in Thailand in 1966 and trained there for ten years. He is currently the Abbot of the Amaravati Buddhist Centre as well as teacher and spiritual guide to many bhikkhus, Buddhist nuns and lay people.This booklet has been made available through the voluntary efforts of many people for the welfare of others.Note on the Text:The first exposition of the Four Noble Truths was a discourse (sutta) called Dhammacakkappavattana Sutta — literally, 'the discourse that sets the vehicle of the teaching in motion'. Extracts from this are quoted at the beginning of each chapter describing the Four Truths. The reference quoted is to the sections in the books of the scriptures where this discourse can be found. However, the theme of the Four Noble Truths recurs many times, for example in the quotation that appears at the beginning of the Introduction."From the Preface

Saint Augustine's Prayer Book


Derek A. Olsen - 2013
    It will help you to develop strong habits of prayer, to prepare for and participate in public liturgy thoughtfully, and to nurture a mind and soul ready to work and give and pray for the spread of the kingdom. Saint Augustine's Prayer Book features "Holy Habits of Prayer," devotions to accompany Holy Eucharist, Stations of the Cross, and Stations of the Resurrection, and a wide range of litanies, collects, and prayers for all occasions. The newly revised edition includes the treasured liturgies and prayers of the original while offering some important updates in language and content. Revised and edited by well-regarded scholars David Cobb and Derek Olsen.

Having a Mary Heart in a Martha World: Finding Intimacy with God in the Busyness of Life


Joanna Weaver - 2000
    The life of a woman today isn't really all that different from that of Mary and Martha in the New Testament. Like Mary, you long to sit at the Lord's feet...but the daily demands of a busy world just won't leave you alone. Like Martha, you love Jesus and really want to serve him...yet you struggle with weariness, resentment, and feelings of inadequacy. Then comes Jesus, right into the midst of your busy Mary/Martha life-and he extends the same invitation he issued long ago to the two sisters of Bethany. Tenderly he invites you to choose "the better part"-a joyful life of "living-room" intimacy with him that flows naturally into "kitchen service" for him. How can you make that choice? With her fresh approach to the familiar Bible story and its creative, practical strategies, Joanna shows how all of us -Marys and Marthas alike- can draw closer to our Lord, deepening our devotion, strengthening our service, and doing both with less stress and greater joy. This book includes a twelve-week Bible study. Also look for the ten-week DVD study pack companion product to this book, which includes three DVDs and a separate, revised and expanded study guide.

The World According to Mister Rogers: Important Things to Remember


Fred Rogers - 2003
    There are few personalities who evoke such universal feelings of warmth as Fred Rogers. An enduring presence in American homes for over 30 years, his plainspoken wisdom continues to guide and comfort many. The World According to Mister Rogers distills the legacy and singular worldview of this beloved American figure. An inspiring collection of stories, anecdotes, and insights -- with sections devoted to love, friendship, respect, individuality, and honesty, The World According to Mister Rogers reminds us that there is much more in life that unites us than divides us. Culled from Fred Rogers' speeches, program transcripts, books, letters, and interviews, along with some of his never-before-published writings, The World According to Mister Rogers is a testament to the legacy of a man who served and continues to serve as a role model to millions.

Devotions: The Selected Poems of Mary Oliver


Mary Oliver - 2017
    Throughout her celebrated career, Mary Oliver has touched countless readers with her brilliantly crafted verse, expounding on her love for the physical world and the powerful bonds between all living things. Identified as "far and away, this country's best selling poet" by Dwight Garner, she now returns with a stunning and definitive collection of her writing from the last fifty years. Carefully curated, these 200 plus poems feature Oliver's work from her very first book of poetry, No Voyage and Other Poems, published in 1963 at the age of 28, through her most recent collection, Felicity, published in 2015. This timeless volume, arranged by Oliver herself, showcases the beloved poet at her edifying best. Within these pages, she provides us with an extraordinary and invaluable collection of her passionate, perceptive, and much-treasured observations of the natural world.

People of the Ark


Vaughn Heppner - 2010
     With astounding narrative power—Vaughn Heppner, Winner of the Writers of the Future Award—sweeps the reader into the whirlpool of pageantry, passion, splendor, chaos and earth-shattering upheaval that was the world before the Flood. Here is the story of Methuselah, the wealthy patriarch of a rebellious clan, and Noah, a farmer driven mad with a vision of catastrophic disaster. So begins a towering saga of great events and mortal frailties. It is peopled with a vast, and vivid cast of unforgettable men and women—queens and soldiers, temptresses and wives, carpenters and orphans—combined in a richly embroidered human tapestry to bring a remarkable era to bold and breathtaking life.

Growing an Engaged Church: How to Stop "Doing Church" and Start Being the Church Again


Albert L. Winseman - 2007
    Clergy and church leaders will find the evidence and answers in this book provocative, eye-opening and actionable.What if members of your congregation were 13 times more likely to have invited someone to participate in your church in the past month? Three times as satisfied with their lives? Spent more than two hours per week serving and helping others in their community? And tripled their giving to your church? What would your church — your parish — look like? And how would you go about creating this kind of change? One thing is certain: Church leaders are never going to inspire more people to be actively and passionately involved in their congregations by doing the same things over and over again. Pastors and lay leaders need something fresh. Something new. The last thing they need is “just another program” or to set up a laundry list of new activities for members. In this compelling and insightful book, Al Winseman — who has led thriving churches, including one he built from the ground up — explores how churches and parishes can dramatically increase members’ participation, service to the community, giving and even life satisfaction. But the solutions Winseman offers are not the “magic pill” many leaders have come to expect. Rather, he shows leaders how to reach and inspire the hearts, minds and imaginations of their people. Based on solid research by Gallup, Growing an Engaged Church will appeal to Protestant and Catholic clergy and lay leaders who are looking for a way to be the Church instead of just “doing church.”

Bible Babel: Making Sense of the Most Talked About Book of All Time


Kristin Swenson - 2010
    If you’ve ever wondered about the origin of the Christian fish symbol; the history of the Good Book; how the Bible weighs in on contemporary political issues; or even the biblical source of pop-culture references in WALL-E or Battlestar Galatica, then this is the book for you. Readers of A. J. Jacobs’s Year of Living Biblically and David Plotz’s Good Book will enjoy Bible Babel, a perfect primer for anyone interested in the Bible—secular and believing alike.