But what if your canoeing partner brings along a satellite phone to use in case of an emergency? And, struck by the novelty of anywhere-on-earth communication, he proceeds to use the phone to check in with his law office, his wife, kids, sisters, father, and friends? Noted wilderness traveler and author Ted Kerasote deals with just such a situation as he journeys along the Horton River through the largest ice-free, roadless area left on Earth, a stunning wilderness of grizzly bears, caribou, and migrating birds. Between navigating rapids, slipping around musk ox and grizzlies, and being pinned down by Arctic storms, the two friends prod each other into a finer understanding of love, marriage, parenting, and the meaning of solitude in an increasingly wired world. Contrasting his own experiences with those of the regions earliest explorers--Sir John Franklin and Vilhjalmur Stefansson--Kerasote provides a compelling and humorous take on how travelers from any age adjust to being away from their civilizations and how getting "out there" has inevitably changed but has also remained the same--especially if you shut off the phone.

    Not so anymore. All but exterminated, these predators of the not-too-distant past have been reduced to minor players of the modern era. And what of it? Wildlife journalist William Stolzenburg follows in the wake of nature's topmost carnivores, and finds chaos in their absence.From the brazen mobs of deer and marauding raccoons of backyard America to streamsides of Yellowstone National Park crushed by massive herds of elk; from urchin-scoured reefs in the North Pacific to ant-devoured islands in Venezuela, Stolzenburg leads a startling tour through bizarre, impoverished landscapes of pest and plague. For anyone who has seldom given thought to the meat-eating beasts so recently missing from the web of life, here is a world of reason to think again.

    35,000 first printing.

    Compact enough to fit in the glove compartment or handbag, The Portable Essential Oils is your take-anywhere guide to 250 of the most fundamental essential oil remedies anytime you need them. Having access to your essential oils when you need them is important, and also that essential oils are not a one-size-fits-all remedy. In The Portable Essential Oils, natural health expert Anne Kennedy offers ailment-specific essential oil therapies to address common health concerns—enabling you with safe, convenient ways to take your well-being into your own hands—including: 50 of the most versatile essential oils, including 7 must-haves for home or on-the-go 250 essential oils remedies for or everyday health issues Essential Oil remedies that are safe for use with children and at which ages Shopper's guide on which essential oils to buy, which to be wary of, and important questions to ask

    This volume contains over 1250 photographs of mushrooms and fungi, often showing the specimens in various stages of growth, and including all the latest botanical and common names as well as current ecological information on endangered species.

    William Herring, MD, a skilled radiology teacher, masterfully covers everything you need to know to effectively interpret medical images. Learn the latest on ultrasound, MRI, CT, and more, in a time-friendly format with brief, bulleted text and abundant high-quality images. Then ensure your mastery of the material with additional online content, bonus images, and self-assessment exercises at www.studentconsult.com.

    Fully illustrated and comprehensive, each volume includes practical information, time-tested nature skills, and exciting new ways to rediscover the earth around us.

    . . a book that will appeal to everyone who has ever choked down the pre-packaged, bargain-basement camp food (or gone bankrupt buying the good stuff). --Canoe & Kayak. . . if you're on the lookout for a way to bring real meals to the field, [this book] might have the answer. --Field & StreamLife in the outdoors revolves around food--cooking it, eating it, packing it, carrying it. We even fantasize about it, especially after a week of eating store-bought provisions. This book is all about fulfulling those food fantasies and avoiding those expensive disappointments. Trail Food tells you how to remove water from food, to make it lighter and longer-lasting, without removing its taste. Learn to plan menus and prepare meals just like the ones you left behind, using fresh foods from your garden or market, prepared and seasoned the way you like them.Why fantasize when you can have the real thing?

    Simple meal plans. Real diabetes management. Start eating and living well with this diabetic cookbook for type 2 diabetes today. Receiving a type 2 diabetes diagnoses can be frightening—and learning to manage your diabetes through nutrition and lifestyle changes can feel overwhelming. Talking with your doctor or a nutritionist is helpful, but you also need real-world guidance and a practical diabetic cookbook in order to live and eat well with type 2 diabetes.As a registered dietician and certified diabetes instructor with over 20 years of experience, Martha McKittrick saw the need for a diabetic cookbook that included individualized nutrition plans for patients with diabetes and other complex medical needs. In The Type 2 Diabetic Cookbook & Action Plan, Martha’s teamed up with cookbook author Michelle Anderson to create this comprehensive, yet easy-to-follow diabetic cookbook for those with type 2 diabetes.Now you can learn about your management options, while implementing a holistic, actionable, 3-month nutrition kick-starter right away. The Type 2 Diabetic Cookbook & Action Plan will help you: FIND THE PLAN THAT’S RIGHT FOR YOU with a fully customizable two-week meal plan with options for three different calorie-level needs RETHINK YOUR FOOD and discover how you can make the smartest food choices for your body’s new nutritional needs GET THE SUPPORT YOU NEED to face day-to-day challenges so that you feel prepared and empowered no matter what comes your way With The Type 2 Diabetic Cookbook & Action Plan you’ll enjoy delicious recipes such as: Lemon Blueberry Muffins, Pumpkin Apple Waffles, One-Pot Roast Chicken Dinner, Homestyle Herb Meatballs, Mediterranean Steak Sandwiches, Whole-Wheat Linguine with Kale Pesto, and more

    This book will make gardening easier by providing helpful guidelines and realistic advice, so you can plan out your time efficiently and effectively.Packed with beautiful photo galleries that showcase each month's "Star Plant", you'll be inspired to have your own garden blooming throughout the year! Explore more than 350 different varieties in the A-Z illustrated plant directory. Discover top tips to guide you with clear, easy-to-follow gardening advice and illustrated step-by-step projects and gardening ideas. This fully updated edition includes brand-new visual galleries that showcase a garden throughout the year, with inspirational ideas for achieving colour schemes, your favourite scent, or striking foliage in your garden.Discover How to Keep Your Garden Beautiful from January to DecemberWhatever your level of skills in the garden, expert advice from the well-known gardener, Ian Spence, will help you keep your garden thriving all year round. RHS Gardening Through The Years is a must-have for anyone who has a green thumb! Inside the pages of this easy-to-follow gardening guide, you'll find:- Essential gardening advice.- Month-by-month chapters and handy to-do lists so you can keep on top of your garden tasks.- Photo galleries that showcase each month's best plants and flowers.- Illustrated plant directory with over 350 different varieties for you to explore.Happy gardening!

    Herbal Medicine for Beginners shows you how to use a few important herbs to promote the body’s ability to fight infection and heal naturally.Herbal Medicine for Beginners shows herbalists-in-training how to use a limited number of versatile, medicinal herbs to craft herbal remedies for common ailments. From allergies to fevers to headaches, beginners will gain the essential knowledge they need to blossom into natural healers and practice herbal medicine.Herbal Medicine for Beginners teaches you how to use herbs as preventative and restorative medicine with: Herbal Medicine 101 provides step-by-step instruction on how to shop for, make, and apply herbal medicine effectively Profiles on Popular Herbs teach you how to choose the right herbs for your herbal medicine collection 100 Herbal Remedies for Common Ailments with easy-to-follow instructions to safely make remedies at home Learn how to detox with dandelion, beat stress with linden, soothe burns with marshmallow and much more with remedies for common ailments in Herbal Medicine for Beginners.

    In this Very Short Introduction, eminent biologist and popular science writer Dorothy Crawford offers a fascinating portrait of these infinitesimally small but often highly dangerous creatures. Crawford first relates how viruses were discovered and she unravels the intricate structures of tiny parasites that are by far the most abundant life forms on the planet. Analyzing the threat of viral infections, Crawford recounts stories of renowned killer viruses such as Ebola and rabies as well as the less known bat-borne Nipah and Hendra viruses. She identifies wild animals as the source of the most recent pandemics, detailing the reasons behind the present increase in potentially fatal infections, and evaluating the evidence that suggests that long term viruses can eventually lead to cancer. Finally, Crawford looks to the future to ask whether we can ever live in harmony with viruses, and considers ways to prevent the emergence of new and devastating viruses.

    In-depth explanations of today's most popular alternative therapies are enhanced by step-by-step photos.

    Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications.      In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll:    • harness the power of blood pressure power foods like bananas, spinach, and yogurt   • start a simple regimen of exercise and stress reduction   • stay on track with checklists, meal plans, and more than fifty simple recipesEasy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.From the Trade Paperback edition.

    Now, in this expanded edition, there's even more to learn from and enjoy. This is the first, and still the most thorough, book to detail essential practices of perennial care such as deadheading, pinching, cutting back, thinning, disbudding, and deadleafing, all of which are thoroughly explained and illustrated. More than 200 new color photographs have been added to this revised edition, showing perennials in various border situations and providing images for each of the entries in the A-to-Z encyclopedia of important perennial species. In addition, there is a new 32-page journal section, in which you can enter details, notes, and observations about the requirements and performance of perennials in your own garden. Thousands of readers have commented that The Well-Tended Perennial Garden is one of the most useful and frequently consulted books in their gardening libraries. This new, expanded edition promises to be an even more effective ally in your quest to create a beautiful, healthy, well-maintained perennial garden.