In our world today we hear a lot about self-love; a lot about embracing who you are now. But if you really love yourself and your body, you wouldn't act like you have a spare. It is never too late to love yourself enough to be healthy. WARNING IF YOU ARE SENSITIVE, DO NOT BUY THIS BOOK. It's not for you. This book is for people with thick skin who believe good health is more important than polite presentation. So if you care about getting healthy, staying fit, and doing it in a sustainable way - then consider this book your drill instructor (harsh language and all). ABOUT THE AUTHOR Alan Roberts is the founder of Every Damn Day Fitness and Co-Founder of the Damn Collective with his wife Crystal. Together, they have helped thousands of people increase the quality of their lives by coaching them to healthier habits, wisdom which they accrued through trial and error in their own lives. Originally from Pittsburgh, PA, Alan now resides in sunny, south west Florida.

    How wrong he was. In SOLD TO THE MAN WITH THE TIN LEG Philip describes his extraordinary experiences as a country auctioneer, aided and abetted by some of the most colourful characters Worcestershire has to offer. From dodgy cars to fakes in the saleroom; angry livestock, mangled silverware and tortuous not to mention muddy experiences in local markets and farm sales, Philip has been there, done that and got the hoofprints on his suit to prove it. And of course, there's the return of Big Nige, 'One Bid' Church and Philip's tin-legged boss...

    In Code Breaking , Rudolf Kippenhahn offers readers both an exciting chronicle of cryptography and a lively exploration of the cryptographer’s craft. Rich with vivid anecdotes from a history of coding and decoding and featuring three new chapters, this revised and expanded edition makes the often abstruse art of deciphering coded messages accessible to the general reader and reveals the relevance of codes to our everyday high-tech society. A stylishly written, meticulously researched adventure, Code Breaking explores the ways in which communication can be obscured and, like magic, made clear again.

    nicely communicates the wonder ... Especially effective is the eight-pictured depiction of the development of the caterpillar into a chrysalis." --School Library JournalObserving a Monarch butterfly as it transforms itself from caterpillar to chrysalis to butterfly is among the most thrilling experiences that nature offers. Raising Monarch butterflies is made easy with the help of this detailed guide.How to Raise Monarch Butterflies explains what threats Monarchs face today and how readers can help conserve the Monarch's feeding grounds from encroachment. Revel in one of the most remarkable miracles of nature.This updated edition contains:More than 40 new colorful and detailed photos More secrets to help you find eggs and caterpillars Instructions on how to feed a monarch and more details on their care Expanded information on varieties and propagation of milkweed New page on the diverse insects in the milkweed patch New suggestions for starting a butterfly garden, including a large photograph of an outstanding Monarch Waystation.

    Now updated for Pro Tools 10 software, this new edition from the definitive authority on Pro Tools covers everything you need to know to complete a Pro Tools project. Learn to build sessions that include multitrack recordings of live instruments, MIDI sequences, and virtual instruments. Through hands-on tutorials, develop essential techniques for recording, editing, and mixing. The included DVD-ROM offers tutorial files and videos, additional documentation, and Pro Tools sessions to accompany the projects in the text.

     It is the summer of 1968: The world is poised on the cusp of radical change. Politicians question the status quo, blacks react to decades of oppression, and students protest the injustices of war. Change is in the air, too, for 37-year-old single mother Claire Malek. She has just walked out on her rather cushy job in Washington, DC, as "special assistant" to Senator Bob Mallory. DC had become an impossible place for Claire, heavy with regrets and burdened with secrets she knew she could never divulge. Anxious for both escape and change, Claire packs her 15-year-old daughter, April, into her Camaro and heads to a small town on Cape Cod, where Claire takes a job as cub reporter on a twice-weekly newspaper called the "Covenant." She knows it's a big risk, but Claire is desperate for a new start and a new life, and the town and all it has to offer seem to be a good beginning.For Lane Hillman, son of the publisher of the "Covenant," change is just beyond the horizon. Twenty-two years old and fresh out of Harvard, he's come home to celebrate the last summer of his youth and one final season as a reporter on his father's newspaper. In an effort to avoid the draft, and possible service in Vietnam, Lane has enlisted in VISTA -- the America-based Peace Corps -- and in the fall will begin a four-year stint working in the inner city of Detroit.Claire's first day on the job is the same day Robert Kennedy is shot. Racial tensions around the country continue to erupt into violence and confrontation. But in a few days another more personal tragedy strikes the town as a young girl is found murdered -- the first such death there in more than twenty years -- and on the same day a teenage boy is found drowned under suspicious circumstances.As Claire and Lane work together to try to make sense of the seemingly unrelated deaths, a closeness grows between them, and with it, the stirrings of sexual attraction. At first Claire resists, knowing that the fifteen years separating them is an unbridgeable gap, but before either of them realizes what's happening, she and Lane are swept up in a romantic passion that threatens to overwhelm them both.As the summer progresses, so does their affair, and soon the whole town knows about it, including Lane's parents, who are not at all pleased with this turn of events, and April, Claire's daughter, who feels both awe and resentment at the changes the affair brings in her mother.Before the summer ends, however, Claire and Lane will have to contend with more than the opinions of family and townsfolk. A shadowy figure responsible for the death of the young woman begins to fixate on someone new -- and the lovers find themselves in a race to save their own lives.A work of great tenderness, taut suspense, and historical immediacy, "The Last Summer" is a captivating portrait of love and sacrifice.

    Using a slow cooker can save you a whole lot of time while allowing you to fix tasty, healthy paleo recipes for the whole family.Whether you are looking for main dish recipes, easy breakfast ideas or the perfect paleo desserts, you will find all the best paleo slow cooker recipes in this paleo slow cooker cookbook. Along with great paleo slow cooker recipes, you will also find some great slow cooker tips that you can use to make the most of your slow cooker, ensuring that your recipes turn out wonderfully when you make them.Recipes included in The Paleo Slow Cooker Cookbook:- Paleo Egg and Sweet Potato Breakfast Pie Slow Cooker Recipe- Paleo Bacon and Blueberry Slow - Cooker Breakfast Carnitas- Paleo Jamaican Jerk Slow Cooker Chicken Wings- Paleo Buffalo Slow Cooker Hot Wings- Paleo Meatballs and Spaghetti Squash Slow Cooker Recipe- Paleo Asian Inspired Pepper Steak Slow Cooker Recipe- Paleo Chicken Tikka Masala Slow Cooker Recipe- Paleo Beef and Garlic Slow Cooker Stew- Paleo Chicken Enchilada Slow Cooker Stew- Paleo Sweet Potato Shepherd's Pie Slow Cooker Casserole- Paleo Pizza Bowl Slow Cooker Casserole- Paleo Apple and Pear Sauce Slow Cooker Recipeand many more!!Get ready to start using your slow cooker more than ever while cooking up taste bud tempting dishes that you will enjoy making repeatedly. Get your copy of The Paleo Slow Cooker Cookbook right now.

    At turns hilarious and bittersweet, this novel is destined to be a bookshelf classic.

    This licensed, collectible sheet music edition allows pianists to apply their own talent to this melancholy masterpiece by one of Hollywood's most acclaimed composers.

    Timothy Ferris provides a clear, elegantly written overview of current research and a forecast of where cosmological theory is likely to go in the twenty-first century. He explores the questions that have occurred to even casual readers -- who are curious about nature on the largest scales: What does it mean to say that the universe is "expanding," or that space is "curved"? -- and sheds light on the possibility that our universe is only one among many universes, each with its own physical laws and prospects for the emergence of life.

    Since then, Sylvia Nasar's celebrated biography A Beautiful Mind, the basis of a new major motion picture, has revealed the man. The Essential John Nash reveals his work--in his own words. This book presents, for the first time, the full range of Nash's diverse contributions not only to game theory, for which he received the Nobel, but to pure mathematics--from Riemannian geometry and partial differential equations--in which he commands even greater acclaim among academics. Included are nine of Nash's most influential papers, most of them written over the decade beginning in 1949.From 1959 until his astonishing remission three decades later, the man behind the concepts "Nash equilibrium" and "Nash bargaining"--concepts that today pervade not only economics but nuclear strategy and contract talks in major league sports--had lived in the shadow of a condition diagnosed as paranoid schizophrenia. In the introduction to this book, Nasar recounts how Nash had, by the age of thirty, gone from being a wunderkind at Princeton and a rising mathematical star at MIT to the depths of mental illness.In his preface, Harold Kuhn offers personal insights on his longtime friend and colleague; and in introductions to several of Nash's papers, he provides scholarly context. In an afterword, Nash describes his current work, and he discusses an error in one of his papers. A photo essay chronicles Nash's career from his student days in Princeton to the present. Also included are Nash's Nobel citation and autobiography.The Essential John Nash makes it plain why one of Nash's colleagues termed his style of intellectual inquiry as "like lightning striking." All those inspired by Nash's dazzling ideas will welcome this unprecedented opportunity to trace these ideas back to the exceptional mind they came from.

    When Kristy Thomas has the great idea to form a baby-sitters club--a chance to earn money and spend time with her friends, all the while doing something they each love to do--she has no idea how much the club will change everything.See where it all began, with the first four books in the Baby-sitters Club series.Baby-Sitters Club #1: Kristy's Great Idea Baby-Sitters Club #2: Claudia and the Phantom Phone Calls Baby-Sitters Club #3: The Truth About StaceyBaby-Sitters Club #4: Mary Anne Saves the Day

    Theory has been provided in points between each chapter for clarifying relevant basic concepts. The book consist four parts algebra and trigonometry, fundamentals of analysis, geometry and vector algebra and the problems and questions set during oral examinations. Each chapter consist topic wise problems. Sample examples are provided after each text for understanding the topic well. The fourth part "oral examination problems and question" includes samples suggested by the higher schools for the help of students. Answers and hints are given at the end of the book for understanding the concept well. About the Book: Problems in Mathematics with Hints and Solutions Contents: Preface Part 1. Algebra, Trigonometry and Elementary Functions Problems on Integers. Criteria for Divisibility Real Number, Transformation of Algebraic Expressions Mathematical Induction. Elements of Combinatorics. BinomialTheorem Equations and Inequalities of the First and the SecondDegree Equations of Higher Degrees, Rational Inequalities Irrational Equations and Inequalities Systems of Equations and Inequalities The Domain of Definition and the Range of a Function Exponential and Logarithmic Equations and Inequalities Transformations of Trigonometric Expressions. InverseTrigonometric Functions Solutions of Trigonometric Equations, Inequalities and Systemsof Equations Progressions Solutions of Problems on Derivation of Equations Complex Numbers Part 2. Fundamentals of Mathematical Analysis Sequences and Their Limits. An Infinitely Decreasing GeometricProgression. Limits of Functions The Derivative. Investigating the Behaviors of Functions withthe Aid of the Derivative Graphs of Functions The Antiderivative. The Integral. The Area of a CurvilinearTrapezoid Part 3. Geometry and Vector Algebra Vector Algebra Plane Geometry. Problems on Proof Plane Geometry. Construction Problems Plane Geometry. C

    From the Difference Engine to magic squares and from the Fibonacci rabbits to Fermat's Last Theorem, this book features the weird world of numbers, imaginary, real or infinite.

    It is a collection of 150 brain teasing math riddles and puzzles. Their purpose is to make children think and stretch the mind. They are designed to test logic, lateral thinking as well as memory and to engage the brain in seeing patterns and connections between different things and circumstances. They are laid out in three chapters which get more difficult as you go through the book, in the author’s opinion at least. The answers are at the back of the book if all else fails. These are more difficult riddles and are designed to be attempted by children from 10 years onwards, as well as participation from the rest of the family. Tags: Riddles and brain teasers, riddles and trick questions, riddles book, riddles book for kids, riddles for kids, riddles for kids aged 9-12, riddles and puzzles, jokes and riddles, jokes book, jokes book for kids, jokes children, jokes for kids, jokes kids, puzzle book