Conquering kings and monsters has made him into something more: the Dragonprince. Now the Dragonprince’s Legacy continues as Daven battles A Darkness in the East.Shortly after the events described in The Dragonswarm, Daven must pursue a solo mission against an enemy more terrible than any he has faced before. But as powerful and as dangerous as the new adversary is to Daven’s fragile peace, it’s Daven’s heart that faces the greatest peril. Hints and rumors suggest this strange new threat is one of Daven’s closest allies, and the closer he comes, the more he fears that the monster torturing the people of the eastern plains is his own bonded dragon, Vechernyvetr.A Darkness in the East is the first of five novellas continuing the story of Daven Dragonprince and his elite cadre of dragonriders known as The Dragonprince’s Arrows. Approximately 85 pages (21,000 words).

     Looking for shapeshifters who are hard, ready for anything for their fated and impossible to stop when they go for what they want? Then Shifter Squad Six is exactly the team of seasoned Navy Seal shapeshifters you are looking for. With plenty of danger, unexpected pregnancies and steamy drama to look forward to, this is a bundle you can't miss! This anthology includes four full novels from the bestselling Shifter Squad Six series. Each book has a happily ever after ending, no cheating and can and should be read as a standalone! The boxed set includes: Bear My Baby Brought together by fate once more, Connor has to save his woman, maybe the world, and most heartwrenchingly, his cub he knew nothing about. Can Cassie and Connor overcome the lies between them and have a future together, or are they doomed to fail? Twin Wolf Trouble Risking their loyalty, their future and their friendships, the brothers will do anything that they have to in order to keep their mate and their sons safe. Yet sheer force of will means nothing when they're pitted against the most dangerous terrorists in the world. And they want blood. Will Madeline, Tex and Thatch find their happiness or are the sharp claws of destiny too brutal to pass through? Bad Cat Baby Blues Facing deceit, death, crazed terrorists and an innocent child in the middle of it, Dutch and Ari need to realize whether they can be a team and trust each other or if fate never had that in store for them. One thing's for certain though - neither one of them is going down without a fight! Cats Got Your Tongue The men know it's now or never. Save Ari and their heirs or regret it for the rest of their lives. The Arctics are the key to their salvation and possible destruction. Will they fail or have Grant and Grim finally met the one woman who could make them work as a team?

    The last time I'd weighed that much was 1997, when I was pregnant with triplets! The previous year had been a tough one. My beloved Mother died on January 15, 2015. Still reeling from my recent divorce and raising 3 teenagers, I sank into a deep depression. Already over 200 pounds, I gained even more weight that year. On the one year anniversary of Mom's death, as we gathered around her grave, something clicked. I knew it was time. I had to lose the weight for good. After a lifetime of yo-yo dieting, I knew better than to follow any diet or deprive myself. I had to find a way of eating that I could sustain ... for life. This is my story, how I was able to lose 90 pounds and achieve a normal weight … at age 61. I did it by following a few simple rules, while enjoying all my favorite foods and walking daily at my treadmill desk. I wrote this memoir for several reasons. To provide inspiration, motivation and hope for people in their 50s, 60s and beyond who struggle with obesity. To encourage others to create their own customized eating and exercise plan – a sustainable lifestyle. And finally, to hold myself accountable for keeping the weight off. You CAN lose weight and keep it off, at any age. If I can do it, anyone can. - Sharon Odom

    You make your own stuff - your own home, city, temple, fortress, mansion - heck, you can even build your own Empire! And, of course, you want your stuff to be better than your mate’s stuff. That’s probably why you’ve clicked onto this e-book. You now have in front of you the step-by-step instructions to create mind-blowing pieces of architecture. Your friends will be blown away by the sheer brilliance of your mind - a mind that is able to conjure up and develop the coolest, most unique and totally brilliant buildings in the Minecraft Overworld. So, what are you waiting for? GRAB your copy NOW!!!

    

    Shawn Fletcher is on a mission to find not only his true love, but his ability to love again. He's turned to his therapist, Jesica, for answers but even she doesn't give him the ones he's looking for after realizing that what Shawn had with his college sweetheart, Danielle goes deeper than she could've ever imagined. Now, with the help of his unpredictable best friend, Pete and his flawed intuition, Shawn has to decide if he's going to risk it all by trying one more time for the woman whose heart he broke, or forfeit it all by accepting that monogamy isn't for everyone, including him.

    And it's not the eating kind unfortunately! After twelve years of working on Earth as a good witch, helping others and stamping out bullying, Lily's concentration on her job is starting to wane because she is becoming increasingly distracted by something (or someone to be precise). And that someone just happens to go by the name of Josh. But Lily doesn't see any problem with her actions, until the head warlock of the Crystalline and Ash Coven of Wolphyre finds out exactly what’s going on, and that Lily is breaking one of the sacred rules of the coven. Immediately she is pulled from her cosy life on Earth and sent straight back to witch school to relearn her witchcraft before being sent to a completely new life, never to see any of her friends or family............or Josh again. With endless possibilities of places that she could be sent to, including working for an evil giant or being a nanny to two naughty brats, the question on everybody’s lips is, where will Lily be posted to? And will she really never get to see the boy of her dreams again?

    They are on their way to visit his parents for Christmas, but they never arrive.Tim has an unshakable feeling that something will go horribly wrong even before they set off. What happens is far worse than he could have imagined.The tragedy that occurs sees grief-stricken Tim back in his investigator role, seeking justice.

    There are 101 photo-illustrated workouts that allow enthusiasts the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether a novice or an experienced weight trainer, the chapters offer different programs for levels of progress as well as a guide to designing personalized workout systems. Moreover, fitness and well-being are considered with a presentation on cardio primer and a feature on basic fitness nutrition as well. 101 Workouts For Women provides a complete one-stop get-fit package for fitness enthusiasts.

    The "Getting Started" section will give you a great overview and help explain some things for the very beginner. Next, learn some easy stitch patterns in the section "Basic Stitches." When you're ready to try your first project, take a look at the "Potholder Patterns" section, but make sure to read the "Pattern Information & Notes" first for some important stuff that pertains to all the patterns. The ebook is also filled with photos to help you along your way.Why Potholders?Potholders are a great project to work with Tunisian crochet because:• The back/wrong side is hidden between the two layers• Tunisian crochet makes a very thick final product• Working square shapes is easy for the beginnerHave fun, and happy hooking to you!

    This book will change lives.' Michael Mosley 'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happiness and discover the new lease of life I'm experiencing.'Tom Watson began to put on weight in his early twenties, having developed an appetite for fast food and cheap beer while studying at the University of Hull. As time progressed - and his penchant for anything sweet, fatty or fizzy persisted - he found himself adjusting his belt, loosening his collar and upsizing his wardrobe to XXL. He continued to pile on the pounds when he entered the world of politics as MP for West Bromwich East (despite short-lived flirtations with fad diets and fitness classes). By December 2014, his bathroom scales had tipped to 22 stone. After being diagnosed with type 2 diabetes in late 2015, he decided to take control of his diet and exercise. He started to feel better quickly and within a short time his long-term blood sugar levels were within normal range. By July 2018, he came off medication.

    This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.

    Every season tens of thousands of amateur triathletes compete head-to-head, pushing their physical and mental strength to the absolute limits. The standard Ironman competition is a true test: a 2.4-mile open-water swim, followed by a 112-mile bike leg, and a 26.2-mile marathon run. Sought-after multisport coach, Don Fink assures readers that the challenge is not too difficult, the dream is not impossible. His time-efficient training methods have been honed over the years and have been proved to aid anyone in achieving their athletic dreams. Be Iron-Fit provides practical training information in a step-by-step, enjoyable way so that even everyday athletes can attain ultimate conditioning. Included in this revolutionary guide is information on: - The essential workouts- The training cycle- Core training - 12-week training programs- Effective time management- The principle of gradual adaptation- Effective heart-rate training- Preparing with training races- Proper technique- Equipment tips- Race and pre-race strategies- Mental training- Effective goal setting and race selection- Nutrition- And much moreWith the proper preparation and training techniques explained here, virtually anyone can attain supreme fitness.

    But that's only half the battle. A crucial aspect of creating any kind of success--whether in business, sports, health, or relationships--is having the right mind-set.In Get Your Mind Right, this world-class performance coach shares his top 10 principles to inspire you to find motivation, work hard, grow in your faith, think like a champion, and be the very best version of yourself, including- your thoughts ultimately determine your life and legacy- attack your fears instead of running away from them- habits will make or break you- master your time, energy, and focus- eat to get your mind right- recover like a champion- live a life worth telling a story about- and moreIf you're ready to start taking on your challenges with confidence, it's time to get your mind right!

    Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.The key features that make this book a standout in the fitness field include:- exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture- training sessions that are short, intense, and highly effective- compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books- no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress