Book picks similar to
Sustenance of the Soul by Abu Zayd al-Balkhi
islam
psychology
mental-health
non-fiction
The Fourth Watch: Receiving Divine Help When Your Prayers Seem Unanswered
S. Michael Wilcox - 2004
In this talk on CD, Michael Wilcox compares this with our won experiences in challenging times. When our trials go on indefinitely, we should not assume that God does not hear our prayers, or that He does not care, or that we are unworthy. Perhaps we have not yet reached the "fourth watch." This comforting message increases our faith and patience, offers profound hope and solace, and explains how the Lord often works with us.Talk on 1 compact disc. Approx. running time: 74 min. About the Author S. Michael Wilcox received his Ph.D. at the University of Colorado and is an institute instructor at the University of Utah. He has also taught institute classes in Alberta, Canada, and Arizona, and has guided tours to the Holy Land and LDS Church history sites. He received the Orton Literary Award in 1996 for his book House of Glory. In addition he has published several other books and talks, including Don't Leap With the Sheep and Who Shall be Able to Stand?: Finding Personal Meaning in the Book of Revelation. He and his wife, Laura, have five children and live in Draper, Utah.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
Daniel Goleman - 2017
Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it.Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change--even if we continue for years--without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice.Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level.
The Tibetan Art of Living: Wise Body, Mind, Life
Christopher Hansard - 2001
In The Tibetan Art of Living, Christopher Hansard -- the leading Western practitioner of Tibetan medicine -- introduces you to Bön's uniquely empowering worldview, and guides you to a new and enlightened level of discovery. His is the first book to reveal how to apply the wisdom and principles of Tibetan medicine to daily life. The Tibetan Art of Living provides clear and practical techniques and advice that will lead to: A greater knowledge of yourselfAn understanding of the origins and causes of illness, and how we all hold illness in our bodies as well as in our mindsThe awareness that we are our own best healersA life of physical, emotional, and spiritual health From dietary guidelines, massage, and rejuvenation techniques to mind-strengthening skills, soul medicine, and herbal remedies for common ailments, Hansard presents many simple ways of inviting Tibetan Bön wisdom and spirituality into everyday life.
The Game of Life and How to Play It
Florence Scovel Shinn - 1978
With a timeless message and the ability to explain success principles and how they work in an entertaining style, her writings are still considered the leaders in prosperity literature today.