Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    This third edition includes a new preface and a new chapter with an eye-opening critique of present-day America and its attitude toward gays and lesbians.

    I always responded, 'Why would I change? Being me is the easiest person to be.' I was lying. It wasn't. At the Beijing Olympic Games, he made history with an unforgettable dive, the first to ever score perfect tens from all four judges, and won gold for Australia. Grinning with pride from front pages around the world, there was no hint of the personal demons that had led this supremely talented young dynamo to quit diving less than two years before. Joyously out and proud, Matthew was a role model for his courage both in and out of the pool. Yet the crippling self-doubt and shadow of depression that had plagued him all his life forced him into premature retirement, at one point reduced to circus diving to earn money. Even after Beijing and being ranked No 1 in the world, those closest to Matthew could not guess that beneath that cheeky, fun-loving exterior he was painfully aware of how easily it could unravel. In the lead-up to the London Olympics, when injury threatened his hopes, he will have to find the strength again to balance his striving for perfectionism with the fear of his self-doubt taking hold again. Told with the honesty and courage he is admired for, Twists and Turns is an inspiring story of a true champion, in and out of the pool.

    A Bulgarian immigrant, Dimitrov writes as both observer of and fervent participant in this "American Youth," as his speakers navigate both the physical and emotional landscapes of desire, intimacy, and longing--whether for a friend, a lover, or a self, "Saint or stranger, I still recklessly seek you."

    61 pages of summaries and analysis on Me Talk Pretty One Day by David Sedaris.This study guide includes the following sections: Plot Summary, Chapter Summaries & Analysis, Characters, Objects/Places, Themes, Style, Quotes, and Topics for Discussion.

    Not wanting to face a court martial for being gay, he had to live in a world where he had to watch everything he did and said for fear of being outed; and in another world where he was free to be himself. "One of the hardest things for me to reconcile was the fact that I was completely open with my family and friends but faced the very real possibility of being court martialed and going to jail if I was open with my 'work' colleagues." As Reichen explains, "The don't ask don't tell policy is so contradictory to what the Air Force and all the armed forces stand for ... but they force you to lie in order to serve your country." It was the contradictions which led Reichen to leave the Air Force once he completed his commitment. Happenstance brought Reichen to meet a friend at a Los Angeles restaurant where he was approached by the casting director for "The Amazing Race." Reichen believes his military training was extremely helpful in his winning the show's million dollar prize.

    The author of the critically acclaimed collections The Frost Fairs and Spacecraft, Brighton-based John McCullough pulls no punches in this latest - and his most powerful -collection. These are poems of skill, joy and quiet musicality that reflect the conflict and complexity of being.

     Coming out is hard. The struggle is ongoing, a daily part of life whether to a new friend, a co-worker, or most importantly yourself. Pray the Gay Away chronicles Michael and Zach as they face awkward sexual encounters, drug-fueled escapades, coming out to each other, and their biggest foe - Mom, a woman who not only gave birth to what she calls one regret - but two. The memoir hilariously and poignantly explores what it’s like growing up as gay, Iraqi twins in modern America. Pray the Gay Away was inspired the night Mom snuck into their bedroom and force fed them “holy grapes,” determined to “de-gay” them. The Zakar Twins are new voices speaking out against generations, particularly within the Iraqi culture, who look down on being gay. This book is not only for the LBGTQ community, but for young adults, looking to achieve normalcy.

     Now you can learn about: What makes the Instant Pot unique The benefits of using one How to get the best out of it Recipes for meat Succulent poultry Vegan and vegetarian options Desserts And a whole lot more… Gone are the days when a handful of recipes were all that was available, and you tended to cook the same dishes over and over again. Now you have dozens to choose from and with Instant Pot Cookbook you have easy-to-follow recipes which are delicious, yet simple to prepare. Get a copy of this amazing book now and transform your mealtimes!

    Unfurling and unrelenting in its delivery, Candrilli has painted “the mountain” in excruciating detail. They show readers a world of Borax cured bear hides and canned peaches, of urine-filled Gatorade bottles and the syringe and all the syringe may carry. They show a violent world and its many personas. What Runs Over, too, is a story of rural queerness, of a transgender boy almost lost to the forest. The miracle of What Runs Over is that Candrilli has lived to write it at all."When Roethke said 'energy is the soul of poetry,' he might have been anticipating a book like What Runs Over, which is so full of energy it practically vibrates in your hand. Here, Candrilli’s speaker sticks their tongue 'into the heads / of venus fly traps just to feel the bite,' then later, burns holy books in the backyard and rolls around in the ashes until they become 'a painted god.' This is the verve of an urgent new poetic voice announcing itself to the world. As Candrilli writes: 'This is what I look like / when I’m trying to save myself.'"-Kaveh Akbar

    This distinct group, known as the Ñ Generation (as coined by Bill Teck), are the bilingual children of Cuban exiles nourished by two cultural currents—the fragmented traditions and transferred nostalgia of their parents' Caribbean homeland and the very real and present America where they grew up and live.

    He did not crave my company, cling to and cuddle me endlessly. He showed no need to bond with me, his father, and we did not. He exhausted me, he frustrated me and he scared me. I came to dread coming home from work sometimes, or those moments when it was my turn to wrestle him into bed and begin the long struggle to settle him. I said things that will forever haunt me, like “What is wrong with that child?” and “Is he always going to be this annoying?” What I didn't know then was that he was autistic.When that realisation came, so did the beginning of my mission to understand my son, and to understand autism. This book chronicles that search for understanding and answers. It documents one parent’s attempts to come to terms with, and accept, his child. It is raw and real, sometimes confused and frightened but also, I’d like to think, written with warmth and love and an ability to smile through difficult times.This book is for anyone starting out on a pathway with their child that they did not expect. It’s also for people who, like me, are a little further down that road but still learning, still asking questions and still getting it wrong sometimes. You are not alone.

    He has a flourishing bar in the heart of Soho and in six months he will be marrying Ashley. There's just one problem. Phil has been married before, 20 years ago. To a woman. In fact, technically Phil and Hazel are still married. And what Phil doesn't know yet is that Hazel has a son - a 19-year-old son.

    Tom Rasmussen's honesty, vulnerability, and fearlessness jump out of every page and every word. It is the queer bible I've always needed." --Sam Smith, singer and songwriter Tom covers the nuance, doubt, and uncertainty of being a drag queen. Crystal covers the transcendence . . . Charisma and quick intelligence--two qualities that have long been prerequisites for drag . . . Diary puts on technicolor display. --Katy Waldman, The New YorkerIn these pages, find glamour and gaffes on and off the stage, clarifying snippets of queer theory, terrifyingly selfish bosses, sex, quick sex, KFC binges, group sex, the kind of honesty that banishes shame, glimmers of hope, blazes of ambition, tender sex, mad dashes in last night's heels plus a full face of make-up, and a rom-com love story for the ages. This is where the unspeakable becomes the celebrated. This is the diary of a drag queen--one dazzling, hilarious, true performance of a real, flawed, extraordinary life.I hope people like me will read this and feel seen and loved by it. I hope people who aren't like me will enjoy it, laugh with it, learn from it. And I hope people who don't like me will file lawsuits just so I can wear my brand-new leopard-print skirt suit and bust their asses in court.--Crystal Rasmussen, in Refinery29

    With over 57 recipes, this book is chock-full of tasty meals that are easy to prepare. This is sure to become your go-to resource time and time again.Recipes include:-Korean Short Ribs-Mexican Fiesta Chicken-Homestyle Chili-BBQ Pulled Pork-Beef Bourguignon-Pork Tenderloin-Roast Pork-Beef Burgundy-Pork Primavera Sandwiches-Barbecued Chicken-Lemon-Roasted Cornish Hens-Tangy Roast Ham-Cheese Soup-Slow Cooker Macaroni & Cheese-Chicken Chow Mein-Chicken & 40 ClovesAnd many, many more!