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How to be Chic in the Winter: Living slim, happy and stylish during the cold season
Fiona Ferris - 2016
You can feel everything growing still and soft; nature is slowing down and people are getting cozy. The most stunning colours can be found outdoors at this time. Despite the natural beauty, despite your looking forward to the coziness of winter, you find that a few short months later yes, again, things have gone awry. You have ploughed headlong into winter without design or plan; you are wearing the same clothes as last year because you have not put thought into your wardrobe; you have put on weight from indiscriminate eating and you are complaining in your head, or worse, out loud that ‘it’s cold today’. This was me! Many warm-blooded creatures hibernate when it is cold out and go with their natural instincts by doing so. They do not enter the spring season stressed out; rather, animals waking up from hibernation are coming to sleepily, well rested and ready for the warmer season; so, why don’t we? We would not go to sleep for months on end, but perhaps we can take a leaf out of their book and make each winter a mental spa time of rejuvenation, beauty and pleasure. I decided to write this book as a kind of insurance, to remind me of my exciting winter plans. It is easy to be enthusiastic about the winter season when the leaves are turning. Fall fashions are always fun to look forward to, even for a non-fashionista like me – the September issue of Vogue! I can rekindle my love for the colours of plum, navy and camel at this time of year. But a few months later the novelty has already worn off. This book is also a toolkit of all the ideas that have worked so well in previous winters, as well as new ideas I want to capture. I started this book in autumn, and am now finishing it up in spring. I am so pleased to have tried all my ideas out in a ‘test’ environment! Read ‘How to be Chic in the Winter’ to discover my strategy for not just surviving, but thriving this winter; on how to have a chic and beautiful winter season and emerge, like a butterfly ready for a gorgeous spring and summer. Contents Introduction Chapter 1. Know that winter is a different season Start winter with a goal Be ahead of the game Look forward to winter Chapter 2. Create a winter menu plan Breakfasts that are warming, filling and healthy Lunches for work and home Dinners – tweak the winter classics Snacks Fiona’s favourite winter recipes Red Lentil and Tomato soup Pumpkin Soup Vegetable soup Spaghetti Bolognese Savoury mince Shepherd’s pie Roast chicken ‘Bangers’ (sausages) and mash Parmesan chicken Crumbed chicken Pasta Bake Rice Bake Apple and Boysenberry Crumble Bliss Balls Chapter 3. Break up the long winter Learn something or have a project to complete Keep active Be social Chapter 4. Work on feeling good Home as your winter sanctuary Dress in clothes that make you feel good Be cozy when you are at home Take care of your grooming Keep well Chapter 5. Keep your motivation up Do things quickly If you are a summer person Make plans for the next six to twelve months Chapter 6. Create your ideal chic winter season Bonus journal questions To finish About the author
Bewitched by the Nephilim
S.J. Hosken - 2017
She’s a human. Or so she thinks...Catherine’s nightmare of massive wolf-like beasts hunting her breaks through again and again. And long after she wakes, pain and heartbreak linger. Tormented by night and restless by day, she decides to blow off some steam with an old friend. Little does she know that such a simple outing will forever change her life. She discovers that witches and wizards exist, and the Cornish myths and legends of her childhood actually have a grain of truth.Trent is a guardian of humans and peacekeeper of all the supernatural species. For almost 200 years he has waited for his Soul Pair. Finally, she is within his grasp. But a traitor in their midst threatens her safety and causes Trent to question himself. He has two choices. Put his duty as a Nephilim first or follow his instincts.Bewitched by the Nephilim is the first instalment in a paranormal fantasy series. If you’re a fan of English banter and realistic characters, and like a little tension woven into your love stories, then you’ll love S.J Hosken’s Soul Pair series.This book contains mild violence and adult language.
Everything is Worth Killing: Isaac's Tale (An Apocalyptic LitRPG)
Alex Oakchest - 2019
Dozens of warmongering ogres. Hundreds of dynamite-wielding gnomes. And one normal guy in the middle of it all. Bad mornings. We've all had 'em. But what if you woke up in a post-apocalyptic land filled with wizards, dragons, and ogres? Not only that, but you woke up as a prisoner of a clan of mages who don’t even speak your language? What if these guys expected you to know magic, but left you to figure out for yourself how to cast it? These are the problems Isaac must solve. And what's he going to do when death knocks on his door? He's going to blast a fireball through the letterbox and send death running. But first...he just needs to learn how to even cast a fireball. Follow his journey through a land filled with creatures that want to kill him, and watch as he refuses to let them. Accompany him into a land of mystery and danger, where life is tough and learning spells and skills takes work. A land where Isaac is determined to stop being the prey and become the predator. This is his journey to make allies and friends in this new world. A journey through battles against slaver ogres and wingless dragons and gnome dictators. Through experimentation and adaptation, where he learns that killing one enemy helps him against the next. It’s also his journey to find a warm, comfy bed. This is the tale of a someone who used to be a normal guy. It's Isaac’s tale of adapting to a world where everything is worth killing. Over 500 pages of fast-moving fantasy, set in a brutal apocalyptic world. This is a mesmerizing story about one guy's quest for power and survival, with light litrpg/game-like elements and a focus on him learning how to use magic. 'Amazing - I love it because of how original it is. This is a hidden gem. The story is good and I'm enjoying the style.' - Early Reviewer 'A breath of fresh air. Isaac is not some over-powered or genius guy. He is just a dude trying to survive in the cruel world he was thrown in, and he is trying to make head and tail of what is going on.' - Early reviewer 'Enjoyable - I especially like the rationality of the main character and how he approaches problems. Unique, definitely worth reading.' - Early reviewer.
The Dark Roads
Wayne Lemmons - 2016
A group of men including Richie, Buddy, and the unlikely Elvis resolve that times are way too hot in Miami, Florida and decide to trek out, on their own, as far to the north as they can make it. Richie, who is the leader of their faction, suggests Alaska as the most favorable destination and the journey begins. They find themselves navigating the U.S. and Canadian Highways through long and lonely nights, sleeping in underground dwellings to avoid the deadly radiation of the daylight hours. Throughout their travels they scavenge limited supplies in department stores and gas stations in order to sate thirst, hunger, and the need for ammunition to protect against the looming threat of human nature. As the three life-long friends make their way toward Alaska, they encounter new friends in the form of a strong, but damaged, woman who will hold them even closer together, a young girl and her substitute father, and an improbable stray cat. They find grave dangers in the forms of a loving father and his two seemingly innocent daughters, groups of cannibals and the people trying to avoid them, and a lack of easily procured supplies that have met the same fate as the charred plants and animals of the globe. The sun, though the most obvious hazard to their journey, is seemingly the easiest to overcome. Only determination, cunning, and loyalty to each other can ensure their survival in this savage existence.
TAT
Razz Popo - 2017
Who hasn't? Well, I was right there when the spaceships crashed. I saw the lasers, felt the heat of the explosions and the clumps of dirt spank my face. And I saw the aliens. Then came the orb and the tats, and with them, the powers. For a few days afterward, I was on cloud 99. And then it all went downhill. First, I was fighting for the lives of strangers. Then I was fighting for my own. Now, I'm fighting for all of the above, and the lives of everyone I love. TAT is a novel for lovers of aliens, super-powers, and more action than is safe for a non-augmented human. Think you know pretty much what's inside? You don't. Think you can predict what's going to happen? You can't. Think you will be bored? You won't.
The Everything Guide to the Low-FODMAP Diet: A Healthy Plan for Managing IBS and Other Digestive Disorders (Everything®)
Barbara Bolen - 2014
Fortunately, researchers have come up with a new treatment plan to help you control symptoms: a low-FODMAP diet. FODMAPs are a collection of short-chain carbohydrates that are difficult to digest and found in many common foods, like wheat, milk, beans, and some vegetables, fruits, and sweeteners. The Everything Guide to the Low-FODMAP Diet walks you through the step-by-step process for identifying your individual sensitivities--and gives you options and substitutions so you can enjoy your favorite foods again. Learn how to: Understand food allergies and intolerance Identify high- and low-FODMAP foods Eliminate FODMAP sources from your diet Stock your pantry for success Create your own personalized diet based on your unique needs Re-create favorite recipes using low-FODMAP ingredients Dr. Barbara Bolen, an IBS specialist, provides advice and tips for developing a personalized and realistic healthy eating plan. And with 150 low-FODMAP and gluten-free recipes, you can reduce digestive distress and feel great while enjoying satisfying and nutritious meals!
What Dreams Are Made Of
Sheila O'Flanagan - 2016
Perfect for fans of Jojo Moyes, Erica James and Marian Keyes, this free collection of Sheila's previously published stories will make your heart skip a beat, make you laugh with abandon, and smile in the knowledge that just about anything's possible...
A passenger spots the man of her dreams on her daily commute - and decides to make her fantasy a reality.A widow on the verge of giving up everything rediscovers the magic in her life.A publicist attending a star-studded event ends up in the spotlight.A mother reveals a secret to her family that will change their lives for ever.A pop star discovers she can't hide - even in paradise - until she takes fate into her own hands.A young girl comes to term with who she is - and who she isn't - on her island escape.
These feel-good stories, together for the first time in this exclusive digital edition, are taken from Sheila O'Flanagan's bestselling collections Destinations, A Season to Remember and Connections. In addition to these wonderful stories, don't miss the chance to get up close and personal with Sheila in WHAT DREAMS ARE MADE OF's special extra material, including a sneak peek of her upcoming novel, THE MISSING WIFE.
An Aunt Bessie Collection - ABC
Diana Xarissa - 2016
Elizabeth (Bessie) Cubbon, aged somewhere between free bus pass (60) and telegram from the Queen (100), has lived her entire adult life in a small cottage on Laxey beach. For most of those years, she's been in the habit of taking a brisk morning walk along the beach. Dead men have never been part of the scenery before. Aunt Bessie assumes that the dead man died of natural causes, then the police find the knife in his chest. Try as she might, Bessie just can't find anything to like about the young widow that she provides tea and sympathy to in the immediate aftermath of finding the body. There isn't much to like about the rest of the victim's family either. Aunt Bessie assumes that the police will have the case wrapped up in no time at all, then she finds a second body. Can Bessie and her friends find the killer before she ends up as the next victim?Aunt Bessie Believes that Moirrey Teare is just about the most disagreeable woman she's ever had the misfortune to meet. Elizabeth Cubbon, (Aunt Bessie to nearly everyone), is somewhere past sixty, and old enough to ignore the rude woman that does her best to ruin the first session of the beginning Manx language class they are both taking. Moirrey's sudden death is harder to ignore. Aunt Bessie believes that Moirrey's death was the result of the heart condition that Moirrey always complained about. The police investigation, however, suggests that someone switched some of the dead woman's essential medications for something far more deadly. Aunt Bessie believes that she and her friends can find the killer. But with Doona suspended from work and spending all of her time with the dead woman's long-lost brother, with Hugh caught up in a brand new romance and with Inspector Rockwell chasing after a man that might not even exist, Bessie finds herself believing that someone might just get away with murder. Aunt Bessie Considers it an honour to be giving a presentation about her research at a conference at the Manx Museum. Miss Elizabeth Cubbon is known as “Aunt Bessie” to nearly everyone in her hometown of Laxey. While she never earned a college degree, she’s become something of an expert in the history of the island that she’s called home for all of her adult life. Once she turned sixty, she stopped counting how many years that includes. Aunt Bessie considers it unfair when the entire conference schedule is thrown into disarray by Mack Dickson’s sudden arrival. Mack promises that what he has to say is important enough to warrant the upheaval. But even more turmoil follows when Bessie discovers Mack’s body only a short time after he’s finished giving his speech. Aunt Bessie considers Police Inspector Peter Corkill a poor substitute for her friend, John Rockwell. But the Manx Museum is out of Rockwell’s jurisdiction and that means Corkill is in charge of the investigation, no matter what Bessie thinks. With Corkill insisting that Mack’s death was probably an unfortunate accident, Mack’s slides that shocked the conference disappear. Bessie finds herself drawn into another investigation, and she’s determined to drag her friends, Rockwell, Doona and Hugh, in with her.
An Amish Christmas Wish / The Christmas Prayer
Samantha Bayarr - 2012
When she returns to the community just days before Christmas, her father turns her away. After running her car off the road in a blizzard, Grace ends up at the mercy of Ethan Bontrager, the man whose proposal she'd refused before leaving the community. Will the two of them be able to put the past behind them while trapped together in a blizzard? THE CHRISTMAS PRAYER: The day before school lets out for the holiday season, students are asked to submit a confidential and unselfish prayer to their teacher as an end-of-the-year assignment. When two of the students realize they share a common prayer, they join forces to make certain those prayers are answered. Will their shenanigans bring two broken families together, or will their efforts be in vain?
A Crack In The Door
Helen Ryan - 2017
His life with his wife, Maggie, changes when he moves from London’s suburbs to a house in Devon overlooking the Exe estuary. It changes even more, and not for the better, when Maggie’s father, Jack, a widower, comes to live with them. Struggling under the pressures of caring for Jack, Maggie and Colm begin to see each other differently. Cracks appear in their marriage. When Jack asks Colm to help him die, Colm glimpses freedom and decides to oblige by leaving Jack to drown in the bath. But it’s not that simple. Mercy killing, practised without a manual, is not an exact science.
The Assassin's Prayer (The Assassins, #1)
Mark Allen - 2021
Asher just wants to be left alone but when fate thrusts an ex-lover back into his life and she is caught up in the crossfire, Asher unleashes a take-no-prisoners war against his enemies. As the guns thunder and the bodies bite the dust, he finds the scars on his soul being ripped wide open.With its full-throttle pace, hard-hitting action, and heart-wrenching emotion, The Assassin's Prayer is a relentless tale of redemption for those who know that sometimes bullets speak louder than words.
The Lieutenant Harrington Series, Books 1-3
E.H. Reinhard - 2019
If you love a good procedural, look no further. Included in this box set... Wrath - LT Harrington Series, Book 1 In this tightly plotted thriller, Miami cop Nash Harrington realizes one horrific crime of passion is the beginning of a spree. A misogynistic killer is targeting every woman he believes has wronged him… including one who Harrington loves. Beset - LT Harrington Series, Book 2 When a spring breaker is found with his head all but removed along the side of a posh Miami Beach hotel, Lieutenant Nash Harrington is tasked with tracking down the person responsible. Vestige - LT Harrington Series, Book 3 A master killer is hunting on Miami’s streets, and he’s taking trophies from the bodies he leaves behind. The complete Lieutenant Harrington Series. #1 Wrath #2 Beset #3 Vestige #4 Variant #5 Discontent If you're a fan of police procedurals, serial killers and ruthless adversaries, anything from E.H. Reinhard should be added to your library.
Delta Protectors Box Set (Security Books 1-3)
Kayla Myles - 2018
She’s well on her way to becoming a world-renowned actress and her latest movie will surely be a big hit at the box office. She’s basically winning at life… Until now. The emergence of a mysterious stalker, hell-bent on taking her no matter what, has put a wrench into Veronica’s perfect life. After a foiled kidnapping attempt at her latest project, her agents are left with no choice but to hire a Delta Protector. Jason Keyes had been content serving as part of the Delta Force until a mission goes awry and the blood of his beloved comrade stained his hands. Desperate for escape, he leaves the military and goes back home, only for his old friend Chase to offer him a job he can’t refuse: to protect Veronica Langley. As their differences collide and each of them battle to get their way, will their passionate arguments lead to something more? Or will their bullheaded personalities clash and spell death for the both of them? TORN APART Georgiana Pratt, aka “George”, is sick and tired of living under her parents’ rules. She yearns for the day when she can finally spread her wings and make decisions for herself. Studying at a university far, far away from her parents’ prying eyes seems like the perfect solution to her problem. Despite their protest, she leaves the comforts of home and takes the first step into college. She swears this time the only person to run her life is the person possessing it: her. Ex-Marine Spencer Downing has been waiting for a challenge to come his way, and his new assignment might just be the ticket. It wasn’t just a simple protector job; he needed to disguise himself as a student, and keep an eye on a girl who’s never been out of her parents’ roof. The catch is she must never find out. As the fates conspire to get Spencer and George closer, will they give in and provide a chance for their love to blossom? Or will the secret between them tear them apart? BROKEN Rebecca Hayes has joined Chase’s pack of delta protectors, and her first mission involves protecting two subjects – a budding musician and his daughter. Despite her extensive military training and expertise, even she has to admit guarding two people would be difficult…which is why she’s getting a partner. Rebecca is in for the shock of her life when she meets Michael Gardner, the newest addition, and her partner, as well as the man who destroyed her heart many years ago. Michael is surprised to meet his former flame, and sees this moment as an opportunity to rekindle the bond broken between them. But how can he do that when the girl he left behind is now a woman determined to have nothing to do with him? Tanner Lee’s reputation in the music industry has reached a point where going out unprotected is no longer an option, more so for his daughter, Elizabeth, who he already hardly ever has time for. While he plays his bad boy image down to a T, a bigger part of him just wants to be the doting father Elizabeth needs and deserves. He hires Rebecca and Michael to protect them, and the spark that ignites between him and Rebecca is too strong to deny… With feelings she thought she’d buried to the ground starting to resurface, can Rebecca and Michael work things out before their issues threaten to jeopardize the mission? Or will Tanner and Rebecca cross the forbidden line and find their own happy ending…with each other ***Delta Protectors is three standalone security romance books each with a guaranteed happily ever after.
Biogenic Convergence: Apocalypse Part III
Chris Berkness - 2019
This exposed an ecosystem that had been hidden from the sun for over 120,000 years. Imbedded deep in the ice shelf was an object. The object was carrying a deadly virus that killed most of the world's population. A group of strangers, bound by circumstance, embark on an epic adventure to develop a vaccine to save what is left of the human race. In the sequel, Akureyri Gateway, one of the three individuals that is immune from the deadly virus visits a cave in Akureyri, Iceland. This cave holds the key to unlocking the mystery surrounding the origins of the worldwide pandemic. The adventure continues with Biogenic Convergence, the third installment in this series.