-- The book that was confiscated by the Secret Service because they thought it contained hacking secrets (It doesn't)-- Nominated for the Origins Award for Best Roleplaying Supplement.

    We have no real goal, no proper focus and therefore underachieve—going nowhere with our strength… Get Strong is a guidebook for those who are dissatisfied with their current rate of progress—and who want to effect lasting changes, fast… Your great advantage with the Get Strong program is the intelligent realism of its plan. While the Kavadlo brothers have achieved supreme feats of calisthenics strength—like the one-arm pull up, the human flag and the back lever—they have also spent decades helping thousands of clients meet and often exceed their training goals. And you can see from their photographs that their choice of exercise regimens has resulted in beyond spectacular physiques. With the Kavaldos’ strategies you get strength and looks in one awesome package. So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills. As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner. The Kavadlos also know how to strip things down to their essentials—to get the most out of the least, the biggest bang for the buck… You’ll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time. Get Strong guides you through four major phases of strength, using a construction analogy: Foundation, Brick and Mortar, Concrete and Iron and Forged Steel. Just follow the master architects’ blueprint as drawn—and you cannot fail but to grow a stronger and better-looking body. It’s inevitable! When you graduate from Phase 3, Concrete and Iron, you will already possess a beastly level of functional strength—with a body to match. When you graduate from Phase 4, Forged From Steel, you will be at a world elite level for pound-for-pound strength. And the beauty of it all: you can do it! Once You’ve Got Strong, Then What? Once you have completed the Get Strong 16-week transformation program, you won’t want to stop and rest on your laurels. Because it’s all too easy to let entropy take over and to start sliding. Or, perhaps you need a helping hand to complete the program… The Kavadlos have anticipated your needs beautifully with Part II, Stay Strong. First, Al borrows from his Ask Al blog formula and answers most of the questions you are likely to have about the 16-week program. Here’s where to go if you’re stuck in any manner whatsoever… Then Doctor Danny delivers the Dos and Don’ts of “right conduct” in the quest for bodily fame and fortune. Preach it Danny! Invaluable tips from a man who seen just about everything in the training world, from good to bad to ugly… Next, we have a dynamite set of Supplemental Exercises you’ll want to mix in at some stage. All those Kavadlo favorites that didn’t make the cut for one reason or another in the 16-week program: like muscle-ups, flags, dips… Want variety in your workouts? Sure thing, the Brothers deliver the goods in Supplemental Workouts… Hungry for more variety still? Partner Exercises are an awesome way to add fun and challenge to your calisthenics.

    This psychiatric anomaly, when combined with a violent or abusive childhood, mental illness or addictive personality can help to create that most feared and hated of human beings - the serial killer. EVIL PSYCHOPATHS is not a book for the faint-of-heart. It explores the lives and crimes of deranged and dagerous men and women such as Jack the Ripper, Ed Gein, Albert Fish, Gary Heidnik, Ian Brady/Myra Hindley, The Yorkshire Ripper and Fred/Rose West; men and women who have practised and pefected the art of killlng.

    This C Level manual builds on material covered in The United States Pony Club Manual of Horsemanship: Basics for Beginners/D Level. Whether you are a Pony Clubber who has passed the D Level tests or simply a rider who has mastered the same basics, this manual will enable you to increase your skills and teach you what you must know in order to ride independently and correctly with good position, balance, and use of the aids on the flat, over fences, and in the open. At the intermediate level you are expected to take more responsibility for the care and management of your pony, and you will learn how to do this as well. In addition, you will learn the skills needed for conditioning and preparing your pony and yourself for competitions and special events. From the C Level, you may go on to higher Pony Club ratings such as B, H A, or A Ratings, or specialize in such disciplines as dressage, show jumping, eventing, and showing. Or you may just want to have the pleasure of caring for your horse or pony and participating in your favorite riding activities. Either way, The United States Pony Club Manual of Horsemanship: Intermediate Horsemanship/C Level will give you an excellent basis in horsemanship for the lifelong enjoyment of horses and horse sports.

    From more than 350 national, regional, and specialty publications and, increasingly, the top sports blogs, Christopher McDougall, best-selling author of Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen, hand-selected the very best sports journalism of the past year.