The Airport Book


Lisa Brown - 2016
    From checking bags and watching them disappear on the mysterious conveyor belt, to security clearance and a seemingly endless wait at the gate to finally being airborne.But wait! There's more! The youngest family member's sock monkey has gone missing. Follow it at the bottom of the page as it makes a journey as memorable as that of the humans above.

VB6: Eat Vegan Before 6:00 to Lose Weight and Restore Your Health . . . for Good


Mark Bittman - 2013
    But the Standard American Diet (yes, it’s SAD) got to me as it gets to almost everyone in this country.”Six years ago, an overweight, pre-diabetic Mark Bittman faced a medical directive: adopt a vegan diet or go on medication. He was no fan of a lifelong regimen of pills, but as a food writer he lived—and worked—to eat. So neither choice was appealing. His solution was a deal with himself. He would become a “flexitarian.” He adopted a diet heavy in vegetables, fruits, and grains by following a healthy vegan diet (no meat, dairy, or processed foods) all day. After 6:00 p.m. he’d eat however he wanted, though mostly in moderation. Beyond that, his plan involved no gimmicks, scales, calorie counting, or point systems. And there were no so-called forbidden foods—he ate mostly home-cooked meals that were as varied and satisfying as they were delicious, but he dealt with the realities of the office and travel and life on the run as best he could. He called this plan Vegan Before 6:00 (VB6 for short), and the results were swift and impressive. Best of all, they proved to be lasting and sustainable over the long haul. Bittman lost 35 pounds and saw all of his blood numbers move in the right direction. Using extensive scientific evidence to support his plan, the acclaimed cookbook author and food policy columnist shows why his VB6 approach succeeds when so many other regimens not only fail, but can actually lead to unwanted weight gain. He then provides all the necessary tools for making the switch to a flexitarian diet: lists for stocking the pantry, strategies for eating away from home in a variety of situations, pointers for making cooking on a daily basis both convenient and enjoyable, and a complete 28-day eating plan showing VB6 in action. Finally, Bittman provides more than 60 recipes for vegan breakfasts, lunches, and snacks, as well as non-vegan dinners that embrace the spirit of a vegetable- and grain-forward diet. If you’re one of the millions who have thought of trying a vegan diet but fear it’s too monotonous or unfamiliar, or simply don’t want to give up the foods you love to eat, VB6 will introduce a new, flexible, and quite simply better way of eating you can really live with . . . for life.

Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss


Joel Fuhrman - 2003
    In EAT TO LIVE, Dr. Fuhrman offers his healthy, effective, and scientifically proven plan for shedding radical amounts of weight quickly, and keeping it off.Losing weight under Dr. Fuhrman's plan is not about willpower, it is about knowledge. The key to this revolutionary diet is the idea of nutrient density, as expressed by the simple formula Health=Nutrients/Calories. When the ratio of nutrients to calories is high, fat melts away and health is restored. Losing 20 pounds in two to three weeks is just the beginning. The more high-nutrient food Dr. Fuhrman's patients consume, the more they are satisfied with fewer calories, and the less they crave fat and high-calorie foods. Designed for people who must lose 50 pounds or more in a hurry, EAT TO LIVE works for every dieter, even those who want to lose as little as 10 pounds quickly. No willpower required-just knowledge

Wild About Greens: 125 Delicious Recipes from Hearty Soups & Stews to Succulent Sautes & Smoothies


Nava Atlas - 2012
    Nava's up-to-the-minute ideas range from using sturdy collard greens as wrappers for savory fillings to making luscious dips from arugula and watercress. There's even a section on green juices and smoothies that make it easier than ever to incorporate the most nutritious foods on earth into delicious everyday fare that everyone can enjoy.

A Nest Is Noisy


Dianna Hutts Aston - 2015
    From tiny bee hummingbird nests to orangutan nests high in the rainforest canopy, an incredible variety of nests are showcased here in all their splendor. Poetic in voice and elegant in design, this carefully researched book introduces children to a captivating array of nest facts and will spark the imaginations of children whether in a classroom reading circle or on a parent's lap.

The Oz Family Kitchen: More Than 100 Simple and Delicious Real-Food Recipes from Our Home to Yours


Lisa Oz - 2015
    Oz fans are endlessly curious about what he and his family eat.  They assume that the family of "America's Doctor" must live on a diet of broccoli and bean sprouts and be sworn martyrs in the church of joyless nutrient consumption.  This couldn't be further from the truth.  The Oz family (including Lisa's husband Mehmet) love food.  It just has to be good food--not processed, artificially flavored or filled with empty calories. The Ozes understand the power of food and its ability to heal, and in The Oz Family Kitchen they will, for the first time, share their knowledge, passion and recipes.This healthy eating cookbook has more than 100 simple, delicious recipes from the Oz Family collection, including pastas, soups, sandwiches, entrees, smoothies, and desserts, such as Mehmet's favorite birthday “Almost German Chocolate Cake", Daphne's special " Glazed Acorn Squash with Savory Seeds,”, and the Oz family’s “Coconut-Crusted Chicken".   The book offers helpful advice on cooking healthy meals for the whole family, pantry stocking, and smart shopping, as well as nutrition tips and health insights from Dr. Oz.  Whether you are looking to eat healthier, more delicious meal, or simply get a glimpse into the Oz family lifestyle, The Oz Family Kitchen is an essential tool you’re looking for.From the Hardcover edition.

Good and Cheap: Eat Well on $4/Day


Leanne Brown - 2011
    government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices.Download a free PDF copy at http://www.leannebrown.ca/cookbooks

Whoosh!: Lonnie Johnson's Super-Soaking Stream of Inventions


Chris Barton - 2016
    You know the Super Soaker. It’s one of top twenty toys of all time. And it was invented entirely by accident. Trying to create a new cooling system for refrigerators and air conditioners, impressive inventor Lonnie Johnson instead created the mechanics for the iconic toy. A love for rockets, robots, inventions, and a mind for creativity began early in Lonnie Johnson’s life. Growing up in a house full of brothers and sisters, persistence and a passion for problem solving became the cornerstone for a career as an engineer and his work with NASA. But it is his invention of the Super Soaker water gun that has made his most memorable splash with kids and adults.

Best Lunch Box Ever: Ideas and Recipes for School Lunches Kids Will Love


Katie Sullivan Morford - 2013
    Kids will love the scrumptiousness, while busy moms and dads will appreciate the quick and simple solutions for wholesome, balanced meals developed by Katie Sullivan Morford, a registered dietician and mother of three. The 65 recipes are easy, delicious, and—best of all—packed with nutrients for well-rounded lunches and snacks, including Deconstructed Caprese Skewers, Easy Cheesy Thermos Beans, Pesto Pita Pizza, Cinnamon Wonton Crisps, Parmesan Kale Chips, Crispy Applewiches, and more.

The Caiman


Maria Eugenia Manrique - 2021
    But the town of San Fernando de Apure would never forget this kind young man and his adoring alligator, who played with the neighborhood children, took part in Faoro’s wedding, and, eventually, mourned his loss. Now their story is being shared with the world.In this delightful picture book first published in Venezuela, the author brings us back to her own childhood in Venezuela, as one of the children who used to visit this famous caiman, to tell the story of a man who loved animals and how his friendship with his alligator sparked a lasting legacy.

Otis and Will Discover the Deep: The Record-Setting Dive of the Bathysphere


Barb Rosenstock - 2018
    A tiny leak could shoot pressurized water straight through the men like bullets! A single spark could cause their oxygen tanks to explode! No one had ever dived lower than a few hundred feet...and come back. But Otis and Will were determined to become the first people to see what the deep ocean looks like.This suspenseful story from acclaimed author Barb Rosenstock with mesmerizing watercolors by award-winning artist Katherine Roy will put you right in the middle of the spine-tingling, record-setting journey down, down into the deep.

Spiralize It!: Creative Spiralizer Recipes for Every Type of Eater


Kenzie Swanhart - 2015
    There is one kitchen tool Kenzie Swanhart (aka food blogger Cave Girl in the City) couldn't be without: her spiralizer. It makes eating more vegetables a cinch, and it's just plain fun to use. In Spiralize It!, she shares her passion and proves that you can indulge in your favorite foods by swapping carbs for a variety of veggies, from carrots and sweet potatoes to butternut squash and zucchini.Featuring over 100 imaginative recipes, this comprehensive cookbook appeals to all palates--Paleo, vegetarian, vegan, gluten-free, and anything in between. Get started, with: Plenty of recipes to satisfy cravings with guilt-free dishes and desserts, like Macaroni & Cheese and Not-Your-Average Carrot Cake Handy dietary icons plus nutritional information with every recipe Overviews of popular spiralizer brands to find the right one for you Spiralizer tips and tailored recipes to suit all spiralizer brands Whether you're feeding picky kids, raw foodists or the Paleo proud, this is the only spiralizer cookbook you'll need.

The Case for Loving: The Fight for Interracial Marriage


Selina Alko - 2015
    That was the year that the Supreme Court issued its decision in Loving v. Virginia.This is the story of one brave family: Mildred Loving, Richard Perry Loving, and their three children. It is the story of how Mildred and Richard fell in love, and got married in Washington, D.C. But when they moved back to their hometown in Virginia, they were arrested (in dramatic fashion) for violating that state's laws against interracial marriage. The Lovings refused to allow their children to get the message that their parents' love was wrong and so they fought the unfair law, taking their case all the way to the Supreme Court - and won!

Tuesday Tucks Me In: The Loyal Bond between a Soldier and his Service Dog


Luis Carlos Montalván - 2014
    Army Captain and New York Times bestselling author of Until Tuesday, comes what Amazon.com has declared the "Best Nonfiction Children's Book of 2014." As narrated by Tuesday,  Tuesday Tucks Me In  is a day in the life of this service dog extraordinaire and tail-wagging ambassador for all things positive and uplifting in the world. The book takes us through a typical day of adventures, starting with Tuesday waking Luis in the morning and greeting him with dog breath in the face, and then ending with Tuesday cuddling up to Luis on their bed, the last moment they spend together before sleep.

The Love and Lemons Cookbook: An Apple-to-Zucchini Celebration of Impromptu Cooking


Jeanine Donofrio - 2016
    The Love & Lemons Cookbook features more than one hundred simple recipes that help you turn your farmers market finds into delicious meals.    The beloved Love & Lemons blog has attracted buzz from everyone from bestselling author Heidi Swanson to Saveur Magazine, who awarded the blog Best Cooking Blog of 2014.    Organized by ingredient, The Love & Lemons Cookbook teaches readers how to make beautiful food with what’s on hand, whether it’s a bunch of rainbow-colored heirloom carrots from the farmers market or a four-pound cauliflower that just shows up in a CSA box. The book also features resources to show readers how to stock their pantry, gluten-free and vegan options for many of the recipes, as well as ideas on mixing and matching ingredients, so that readers always have something new to try.Stunningly designed and efficiently organized, The Love & Lemons Cookbook is a resource that you will use again and again.