Your 21st-century guide to integrating and healing body, mind and soul."--Ann Louise Gittleman, New York Times bestselling author of more than 30 books on health and nutrition There's more to you than meets the eye. Your Seven Energy Centers contains powerful insights and tools for wholeness based on the science of the body's subtle energy system. It draws from the wisdom of the world's spiritual traditions to show how you can nurture your soul through seven stages of personal growth. Includes an overview of holistic techniques that help restore the body's energetic balance--from homeopathy, vitamins and spa therapies to meditation, affirmations and visualization.

    And there have been so many technical advances, too. Now poly-diva Donna Kato presents an all-new look at one of crafters' all-time favorite mediums. The Art Of Polymer Clay Surface Effects begins with the essentials of polymer clay, including its working properties, plus tools, curing, safety recommendations, and color blending (with full information on the now-indispensable Skinner Blend). Photo-packed chapters focus on exciting projects—beads, bracelets, pins, pendants, and boxes–and showcase new techniques, including image transfers, surface treatments such as stencils, stamps, paints, and inks, sculpting, inclusions, special effects, and finishing. Finished pieces by some of the biggest names in polymer clay, including Kathleen Dustin, Pier Voulkos, and Nan Roche, plus Donna Kato herself, offer ideas and inspiration.

    Not only will Violette inspire you with her own journal pages, she'll teach you techniques for creating your own unique pages.You'll learn to:Create juicy backgrounds and whimsical borders for your pages to help get the ideas flowingLove doodling, even if you think you can't drawMake image transfers of photos or even your own artworkDevelop your own fanciful lettering and so much more!Create freely, express yourself and enjoy the journey with Journal Bliss!

    Whether you’re a writer, a scrapbooker, a political activist, or a postcard collector, let book artist Esther K. Smith be your guide as you discover your inner bookbinder. Using foolproof illustrations and step-by-step instructions, Smith reveals her time-tested techniques in a fun, easy-to-understand way.

    When the starship is attacked in hyperspace, Jacob is gifted power from interdimensional beings.  Jacob soon finds himself stranded on an alien planet with only one task: find the Revenge’s missing crew members. To do that, he’ll need to survive a world filled with hostile aliens.  Luckily he’s the most powerful human the universe has ever seen. This novel features cursing, rampant violence, and sex scenes between the main character and multiple women. Not for the kiddies.

    

    Card Captor Sakura. Magical Girl Rayearth. They’re magical girls, and they’re some of the biggest names in manga. Magical girls, ordinary schoolgirls given superpowers, are hugely popular in Japan and the United States. Now Christopher Hart shows fans everywhere how to draw these manga shoujo faves. Faces and body proportions, action poses, costumes, expressions, transformations, special effects—they’re all here, all in Hart’s distinctive step-by-step approach. So are magical fighting boys and everybody’s favorite, the cute, furry manga mascots. Hart demonstrates how to create funny mascots, magical boys, fighting teams, and supporting characters, plus how to design layouts. Magical girls show us that we all have special powers deep inside—now Manga Mania: Magical Girls and Friends let those special drawing powers reveal themselves at last!

    Each breed profile includes a photograph of the animal and information about its origin and conservation status, as well as the weight, staple length, fiber diameter, and natural colors of its fleece. This is a great primer for beginners, and a handy guide for anyone who loves working with fleece.

    In this charming collection, acclaimed toymaker and popular blogger Hillary Lang presents a captivating gang of 24 huggable, lovable creatures to sew—from classics like Margot, a topsy-turvy doll, and the button-jointed teddy bear Bjorn Bjornson, to irresistible Evelyn, a wool felt inchworm decked out in mod glasses and a kerchief, and Koji, a fiercely cute spiked softie monster. There’s something for everyone here—from kids to grown-ups and from beginning sewers to advanced dollmakers. Each pattern includes clear illustrations and pattern templates to ensure perfect results.

    But I don't think I've seen a better resource for the lay user than this one. T. Ormiston-smith. Mother Nature's medicine cabinet. In ancient times, the plant kingdom provided our earliest ancestors with the natural healing powers derived from nature. Extracts and essences from plants and flowers were prized for their medicinal, spiritual, aromatic, and therapeutic value, including beauty benefits. Aromatic plants, essences, and oils have traditionally been used during religious ceremonies and observances, beauty care and perfumes, food enhancement, and preservation. Aromatic plants were the basis for herbal and botanical medicines and remedies for thousands of years - they still are. In fact, they’re the root of today’s modern pharmaceuticals. And as lifestyles rapidly changed to meet everyday challenges, and technology progressed in leaps and bounds, herbal knowledge soon fell by the wayside. During the past century, as the side effects of many chemically based drugs come to light - not to mention the exuberant costs, natural healing has come full circle and has gradually found its way back into our homes. The Western World is standing up and taking notice. People are educating themselves about the wonderful uses and benefits of using essential oils, herbs, and spices. Mother nature's medicine cabinet is back, invoking endless remedies and in some cases, cures - without the side effects. Granted. Natural healing may not replace the family doctor or chemically manufactured drugs entirely, but it certainly is a healthy alternative to consider when thinking about your health, beauty, wellbeing, and fitness regime. Bonus: Includes Medicinal Herbs and their uses. Discover the many benefits to diffusing essential oils to achieve optimal health and well-being in your home and workplace. Diffusing essential oils can help you study better, sleep better, enhance your moods and put you in the mood... Essential oils and pregnancy. Essential oils and children. There is also a section about essential oils for pets – which ones to use and which ones to avoid.

    It's not colorful enough. It's intimidating!With the fun and easy techniques in Gina Rossi Armfield's No Excuses Watercolor, your excuses for not painting with watercolor don't stand a chance! As you try the demonstrations and exercises, you'll learn the techniques and tricks necessary to achieve amazing, colorful results in your artist's sketchbook.After getting to know your materials, you'll try your hand at thirteen exercises that will help train your hand, and help you identify and refine your artistic style. Along the way, you'll get tips and suggestions for adding journaling and writing to your art. Finally, you'll find an inspirational resource guide packed with reference photos, starter sketches, color palettes, journaling prompts and more to help you fill your watercolor journal!Grab your sketchbook and watercolors--it's time to paint, no excuses!- 22 demonstrations for sketching and watercolor painting. - 13 exercises for practicing backgrounds, focal images, color mixing, layering and details. - 13 resource sections loaded with journaling and painting prompts to keep you inspired.

    Join her on a fearless journey into the heart of creativity as you test your wings and learn to find the sacred in the ordinary, honor your memories, speak your truth and wrap yourself in the arms of community.Along the way you'll be inspired by:Step-by-step techniques—learn the most-loved mixed-media methods of the author and seven talented contributing artists, and combine them in fresh and unexpected ways.Thought-provoking prompts and quotes—along with encouraging stories, insights and gentle guidance for finding your bliss, whatever your art or craft.Plenty of eye-candy—pages and pages of the author's endearing artwork, along with the varied works of the contributors.Of course, learning to fly isn't entirely a step-by-step process—sooner or later, you just need to take a deep breath and spread your wings. With "Taking Flight" as your guide, there's no doubt that when you do, your creativity will soar.

    Times to BookSense) with 215,000 copies in print. So influential is the book that the number of Stitch 'n Bitch knitting groups tripled in the past six months--spawning a Stitch 'n Bitch Nation.Written by Stitch 'n Bitch author Debbie Stoller, Stitch 'n Bitch Nation features 50 hip, new, even funkier and more fabulous patterns by Stitch 'n Bitch designers, who come from San Francisco to Brooklyn, Chicago to Cambridge to St. Paul, Minnesota. The Om Yoga Mat Bag. Felted Monster Slippers. The London Calling Union Jack Sweater, because even punks get cold in winter. A Double-Duty Shrug. Polka Dot Tankini. That '70s Poncho. The Boob Tube. Spiderweb Capelet, Cabled Newsboy Cap, Chunky Baby Booties and Baby Bunny Hat. And the most ingenious project, a Knit-Your-Own Rock Star doll--with a choice of Joey Ramone or Henry Rollins. All designs are complete with full-color photographs and step-by-step instructions, and are made from sexy, contemporary yarns, including multicolored angora, alpaca, lace, and mohair. Includes the best tips, shortcuts, and techniques from Stitch 'n Bitchers, profiles of knitters and their groups, and a how-to refresher on all the stitches used in the book.

    Finish up by following Amanda's suggestions for filling in background space with free-motion quilting.

    Stitch N' Bitch for sewers complete with 3 full Simplicity patterns from downtown fashion darling Wendy Mullin.