Mind-Body techniques that will help a patient: feel calmer before surgery, recover faster, have less pain after surgery, strengthen the immune system, use less pain medication, and save money on medical bills.

    Your colorful pictures of flowers will produce a stunning flower art book that you can be proud of.In recent years coloring for grown-ups has become a widespread and growing hobby. There are of course many reasons for this, but here are just some... Coloring Lowers Stress And Anxiety Psychiatrists have long known that coloring relaxes the fear center of the brain and allows your mind to get some rest. In fact the founder of analytical psychology, Carl Jung, is known to have given his patients mandalas to color more than one hundred years ago. In today's hectic world the stress reducing properties of coloring are possibly more valuable than ever. Coloring Trains Your Brain To Focus Remaining inside the lines as you color needs focus and, while you are concentrating on this stress-free and relaxing activity, you can forget about your worries. Coloring is a mind exercise which allows you to put aside everything else for the time you spend coloring, and this is very important in our increasingly demanding world. Coloring Helps In The Development Of Fine Motor Skills And Vision Coloring forces the two hemispheres of the brain to work together and involves both the use of logic (necessary for coloring forms) and creativity (as we mix and match colors). In turn, this brings those areas of the brain responsible for fine motor skills and vision into play, and helps in keeping these active and in developing them further. It is this aspect of coloring which is being seen more and more as especially valuable for older individuals, as many in the medical profession believe that it can delay, or even prevent, the onset of dementia. Coloring Provides The Chance To Be Social Although you might feel that coloring should be a solo occupation, its rising popularity is quickly turning it into a social one. Friends, families, work colleagues and others are getting together to eat, drink and enjoy the chance to socialize, through their shared interest in coloring books. Without doubt, this is a perfect excuse for getting together, as coloring needs only a minimum of concentration and can easily be done in a group setting. Coloring Lets You Be Yourself There are no rules when it comes to coloring and your coloring book is your coloring book. If you mistakenly make the cat's back leg green because you mistook it for part of the grass, who cares? If you feel like making the sky yellow, what does it matter? You can be as creative as you wish because this is your coloring book, and yours alone."You may already be a convert to adult coloring, in which case you will already know and appreciate its value. This may however be a new project for you and one which you are considering for any one of several different reasons. If this is something new for you then I urge you to give it a try. There is a reason why so many people are fired up about the world of adult coloring, so join in and start enjoying the benefits for yourself today. IMPORTANT Please note that the illustrations in this Kindle book are deliberately of a relatively low quality in order to keep the download size of the book small.

    No human being who stood on her decks that fateful night was alive to commemorate the event on its 100th anniversary. Their stories are with us, however, and the lessons remain. From the moment the world learned the Titanic had sunk, we wanted to know, who had survived? Those answers didn’t come until the evening of Thursday, April 18, 1912―when the Cunard liner Carpathia finally reached New York with the 706 survivors who had been recovered from Titanic’s lifeboats. Harold Bride, “Titanic’s surviving wireless operator,” relayed the story of the ship’s band. “The way the band kept playing was a noble thing. I heard it first while still we were working wireless when there was a ragtime tune for us. The last I saw of the band, when I was floating out in the sea with my lifebelt on, it was still on deck playing ‘Autumn.’ How they ever did it I cannot imagine.” There were stories of heroism―such as that of Edith Evans, who was waiting to board collapsible Lifeboat D, the last boat to leave Titanic, when she turned to Caroline Brown and said, “You go first. You have children waiting at home.” The sacrifice cost Evans her life, but as Mrs. Brown said later, “It was a heroic sacrifice, and as long as I live I shall hold her memory dear as my preserver, who preferred to die so that I might live.” There was mystery. There was bravery. There was suspense. There was cowardice. Most men who survived found themselves trying to explain how they survived when women and children had died. But mostly, there was loss. On her return to New York after picking up Titanic’s survivors, Carpathia had become known as a ship of widows. Rene Harris, who lost her husband, Broadway producer Henry Harris, in the disaster, later spoke of her loss when she said, “It was not a night to remember. It was a night to forget.” Drawing on a wealth of previously unpublished letters, memoirs, and diaries as well as interviews with survivors and family members, veteran author and writer Alan Rockwell brings to life the colorful voices and the harrowing experiences of many of those who lived to tell their story. More than 100 years after the RMS Titanic met its fatal end, the story of the tragic wreck continues to fascinate people worldwide. Though many survivors and their family members disappeared into obscurity or were hesitant to talk about what they went through, others were willing to share their experiences during the wreck and in its aftermath. This book recounts many of these first-hand accounts in graphic, compelling detail.

    Some mammoths were smaller than children. Owls are the dumbest birds in the world. Very few people with Tourette's syndrome swear. You can't get a six-pack from doing sit-ups. King Arthur's sword wasn't called Excalibur. Milk doesn't make your bones strong. There's no bones in your fingers. The Bible states that humans can't become angels. Humans have more than two nostrils. It's impossible to slide down a bannister. At a wedding, the bride doesn't walk down the aisle. Ties were invented for war, not fashion. Most Disney classics made almost no money. Slavery has only been illegal in the UK since 2010. George Washington wasn't the first American President. Velcro doesn’t exist. Nobody knows why we sleep.

    With a refreshingly new approach to free-motion stitching, First Steps to Free-Motion Quilting encourages you to make something beautiful while improving your free-motion quilting skills. You'll find 24 projects and quilts that are light on assembly so you can spend most of your time stitching. A handy troubleshooting guide ensures success every step of the way.

    With simple step-by-step instructions that are accompanied by templates and pattern pieces, each project is designed to be completed in just a few hours. Get inspired and turn a yard of your favorite fabric into a quilted lunch bag, bright sundress, or a cuddly plush turtle.

    They like to look at pictures of different animals whether in books or just pictures by themselves. However, a book would be more beneficial than just looking at pictures of animals. One of the animals that seems to be very interesting to kids, is a wolf. The Wolves of North American book (kids edition) would be a great book for kids who are interested in learning more about wolves in North America. It would be a great educational tool and children of all ages would benefit from reading this kind of book.

    Advanced tatters will find directions for completing elegant projects that include a tatted necklace (which can also be used as edging), an oval doily, a fancy snowflake, and a delicate table mat.Over 65 drawings and photos enhance this collection of easy-to-do but very attractive patterns that will not only inspire and delight anyone interested in this intriguingly beautiful craft but also enable even beginning tatters to create treasured possessions of exquisite handmade lace.

    Containing more than 200 swatch designs in her signature style, this is a must-have manual for beginning and experienced stitchers alike.

    This volume uses knitting as a metaphor to discuss the unity of all life and the spirituality involved in all endeavours carried out with mindfulness.

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Derived from Lady's Magazine (1770–1832), a popular monthly periodical of fashion, fiction, and gossip, the projects consist of embroidered clothes, accessories, and housewares. Designs include an evening bag, a muslin shawl, an apron, a floral napkin set and tablecloth, and other pretty and practical items with timeless appeal. These authentic patterns — many of which have not been reprinted in more than 200 years—are enlivened by vivid glimpses into the world of Regency women and their domestic lives. Fascinating historical features, quotes from Austen's letters and novels, enchanting drawings, clear instructions, and inspirational project photography trace the patterns' origins and illustrate their imaginative restoration for modern use. A must-have for every Jane Austen fan, this book is suitable for needleworkers at every level of experience.

    Dye your own fabric, yarn and clothing whilst using soya milk to bind the colours. There is colour potential all around us just waiting to be unlocked!I share my methods with you, step-by-step. The pages are bursting with photos of the dyeing process as well as photos of fabric and yarn samples from lots of different plants.Perhaps you already dye with plants using conventional mordants such as alum and would like to try the more natural soya milk method for fixing colours? Maybe you are beginning your journey with plant dyeing now? Either way, there is something for you in my book.The book covers the following plus morehow to produce long-lasting colours on cellulose (plant) fibres such as cotton, linen & bamboo viscose. how and why to pretreat fabric & yarn in soya milk before dyeing. choosing plants that will give promising results in the dye pot. how to extract the most colour from plants and how to achieve dark colours on cellulose fibres. my methods for producing deep pinks from avocado skins and stones (pits/seeds). altering colours by changing the pH of dye. using iron or rust water to darken your dyed fabric/yarn and expand your palette of colours. painting patterns with iron water. testing fabric & yarn for colour fastness. A note on plant fibresThis book focuses on dyeing cellulose fibres, such as linen, cotton, hemp and bamboo viscose/rayon. I am vegan and do not use any animal protein fibres like wool or silk. Of course my dyeing methods can be applied to animal fibres, if you choose.

    As a child, he had to take a remedial reading and writing class because he could barely write a full sentence. One editor told him his book would never be published.And yet Bryan is now a bestselling author whose books have been read by over 100,000 people and the book the editor said would never be published has been praised publicly by the foremost experts in the field.All writers doubt their ability. But Bryan's story shows doubt doesn't have to define your writing future.