This book extracts the essence of this Indian philosophy and provides a wealth of timeless rituals to effect positive change.Prajna offers rituals and routines for the entire day, from the moment you wake up and need the energy and positive mindset to help you start the morning, to night-time practices that allow you to wind down, relax and get the most benefit from the healing power of sleep. In between there are numerous breathing exercises, mindfulness techniques, yoga stretches and simple recipes to enjoy, all to help you destress and reset, bringing you back to yourself and to lasting peace and happiness.

    He runs through his country for seven long years until he miraculously turns red and builds Marathon Ashram. Hundreds of runaways descend on the Ashram and become its residents. 'It's not about the pace, it's about the peace,' said Marathon Baba. Thirty-three Deadly Disciples find their peace in the freedom of the Ashram and devote themselves to their Red Guru. "For the Ashram to live, Marathon Baba must die," say the Deadly Disciples. He was warned. Running is injurious to health. Witty, wacky and weedy, Marathon Baba is a wondrous tale about the cult of a man who couldn't stop running.