Our ancestors have a lot to teach us about hearty eating habits that not only focus on health but also the pleasure that food can bring to our lives.This book is an amalgamation of many of those old-school ideas that modern nutrition is now trying to catch up with. It is an enticing guide to inculcate time-tested food habits so we can develop a healthy lifestyle and even more importantly, rediscover the enjoyment of food.

    Ambassador Prabhu Dayal shares his recollections of that period and keeps you laughing throughout his account of the bumpy ride of Pakistan’s domestic politics and its relationship with India. He tells you how a Sahiwal cow was brought into the equation, and where an elephant comes in.He says, ‘The past, the present and the future are in one continuous motion. Whatever I witnessed in Pakistan during Zia’s rule extends its long shadow not only over the present times but will do so well into the future also’. He poses the ultimate question whether the two South Asian giants can live as friends, offering his own suggestions.

    The workouts are simple – no gimmicks, trends, or fancy gear – and participants take turns leading. No one pays a dollar, yet every man involved will tell you that F3 keeps him in the best shape of his adult life. In Freed To Lead, F3 co-founders Dredd and OBT tell the story of how F3 began on New Year’s Day 2011 at a Charlotte, N.C., middle school and how its dramatic growth showed they had launched something more than just a workout group. Through anecdote and metaphor, they show how F3’s Three Fs – Fitness, Fellowship, and Faith – cure the “SadClown Syndrome” that plagues too many men and offer a solution to our society’s leadership vacuum.

    This text surveys major interests and institutions and examines how state and non-state actors pursue wealth and power. Emphasizing fundamental economic concepts as well as the interplay between domestic and international politics, International Political Economy not only explains how the global economy works; it also encourages students to think critically about how economic policy is made in the context of globalization.

    Thomas Piketty’s Capital in the Twenty-First Century makes a powerful case that wealth, and accumulated wealth, tends to stay where it lands: and with the passage of time, just gets bigger…and bigger.But how many of us who bought or borrowed the book–or even, perhaps, reviewed it–have read more than a fraction of its 696 pages? How many more shuddered at the thought of committing $40 to such a venture? And how many of Piketty’s groundshaking concepts have gone unappreciated, all for want of intellectual stamina?Deliverance is at hand in the form of Pocket Piketty, written in clear and accessible prose by an experienced economist and teacher–and one whose work was relied on by Piketty for his masterpiece. In this handy and slim volume, Jesper Roine explains all things Piketty.

    I am furious. Because I never thought it would happen to us. Not us, the rainbow nation that defied doomsayers and suckled and nurtured a fragile democracy into life for its children. I never thought it would happen to us, this relentless decline, the flirtation with a leap over the cliff.” In a searing, honest paean to his country, renowned political journalist and commentator Justice Malala forces South Africa to come face to face with the country it has become: corrupt, crime-ridden, compromised, its institutions captured by a selfish political elite bent on enriching itself at the expense of everyone else. In this deeply personal reflection, Malala’s diagnosis is devastating: South Africa is on the brink of ruin. He does not stop there. Malala believes that we have the wherewithal to turn things around: our lauded Constitution, the wealth of talent that exists, our history of activism and a democratic trajectory can all be used to stop the rot. But he has a warning: South Africans of all walks of life need to wake up and act, or else they will soon find their country has been stolen.

    It aims to give readers a fundamental overview of the technologies that make up the telecommunications infrastructure.

    Blair's majority was the culmination of a long struggle to modernize the party, and the politics of his country. Philip Gould is a political strategist and polling adviser who has worked with the Labour leadership since the 1980s. In this book he describes its rise and explains how the transformation was achieved, at the same time exploring the changed political climate in Britain.

    It is an insightful account of the larger governance phenomenon in India—coalition politics—as seen through the eyes of one of the chief architects of the post-Congress era of Indian politics.From the inexplicable defeat of the Congress in the 1996 general elections and the rise of regional parties like the TDP and the TMC, to the compelling factors that forced the Congress to withdraw support to the I.K. Gujral government and the singular ability of Sonia Gandhi to forge an alliance with diverse political parties that enabled the Congress to lead the coalitions of UPA I and II, Pranab Mukherjee was a keen observer and an active participant in the contemporary developments that reshaped the course of the country’s political, economic and social destiny.Beyond the challenges, complications and compulsions of coalition governments, this book is also a recollection of Mukherjee’s journey as the Cabinet Minister in the key ministries of defence, external affairs and finance, beginning from 2004. He recounts each of these events with candour—the path-breaking meeting with Henry Kissinger in 2004 that altered the course of the Indo–US strategic partnership, his timely advice to Bangladesh Army Chief Moeen Ahmed in 2008 that led to the release of political prisoners there and the differing views with RBI Governor D. Subbarao on the structure of the FSDC.The third volume of Mukherjee’s autobiography is a sharp and candid account of his years at the helm. It offers the most authoritative account of contemporary Indian politics by one of the tallest leaders and statesmen of our generation.

    But we did it.In Upturn Tanya Plibersek brings together some of the country's most interesting thinkers who are ready to imagine a better Australia, and to fight for it. It is a compelling vision for a stronger economy, a fairer society and a more environmentally sustainable future.

    Regis St. Louis, Lonely Planet Writer Our Promise You can trust our travel information because Lonely Planet authors visit the places we write about, each and every edition. We never accept freebies for positive coverage, and you can rely on us to tell it like we see it. Inside This Book 8 authors94 maps1 Big Banana18,000 km of coastlineInspirational photosClear, easy-to-use mapsAt-a-glance practical infoYour Reef Trip planning featureComprehensive planning toolsIn-depth background

    But I have to give credit where it is due, it’s a quality piece. The man has done his research and it shows. It provided me with more than a few revelations … and I’m in the band.’ — Bill Gould, Faith No MoreSmall Victories: The True Story of Faith No More is the definitive biography of one of the most intriguing bands of the late twentieth century. Written with the participation of the group’s key members, it tells how such a heterogeneous group formed, flourished, and fractured, and how Faith No More helped redefine rock, metal and alternative music. The book chronicles the creative and personal tensions that defined and fueled the band, forensically examines the band’s beginnings in San Francisco’s post-punk wasteland, and charts the factors behind the group’s ascent to MTV-era stardom.Small Victories strips away the mythology and misinformation behind their misanthropic masterpiece Angel Dust, explores the rationale behind the frequent hiring and firing of band members, and traces the unraveling of the band in the mid-1990s. It also examines the band’s breakup and hiatus, explores their unwelcome legacy as nu-metal godfathers, and gives a behind-the-scenes view of their rebirth. Based on meticulous research and hundreds of interviews with current and former band members and other key figures, Small Victories combines a fan’s passion with a reporter’s perspicacity.

    Martin Luther King Jr. is as relevant today as he was when he led civil rights campaigns in the 1950s and 1960s. He was an agent and a prophet of political change in this country, and the election of President Barack Obama is his direct legacy.Now from one of Britain's most experienced political observers comes a new, accessible biography of the man and his works. The story of King is dramatic, and Godfrey Hodgson presents it with verve, clarity, and acute insight based in part on his own reporting on-scene at the time. He interviewed King half a dozen times or more; heard his speech at the March on Washington; was in Birmingham, Selma and Chicago; and met many of the characters in King's life story. Martin Luther King combines the best of his own reporting, plus the work of other biographers and researchers, to trace the iconic civil rights leader's career from his birth in Atlanta in 1929, through the campaigns that made possible the Civil Rights Act of 1964 and the Voting Rights Act of 1965, to his assassination in Memphis in 1968. Hodgson sheds light on every aspect of an extraordinary life: the Black Baptist culture in which King grew up, his theology and political philosophy, his physical and moral courage, his insistence on the injustice of inequality, his campaigning energy, his repeated sexual infidelities.Hodgson describes the political minefield in which King operated; follows how he gradually persuaded President Kennedy that he could not stand by and allow the civil rights movement to be frustrated; and describes how, on the verge of success, his career was threatened by President Johnson's anger at King's principled decision to come out against the Vietnam War. He also puts King's career into the context of American history in the crisis of the 1960s. In his life, King was frustrated; but in death, he has been triumphant.Martin Luther King allows the charisma and power of King's personality to shine through, showing in gripping narrative style exactly how one man helped America to progress toward its truest ideals. Hodgson's extensive research and detail help paint an accurate, complex portrait of one of America's most important leaders.Godfrey Hodgson has worked in Britain and America as a newspaper and magazine journalist; as a television reporter, documentary maker and anchor; as a university teacher and lecturer; and as the author of a dozen well-received books about U.S. politics and recent history, including America in Our Time, a history of the United States in the 1960s; More Equal than Others, on politics and society in twentieth-century America; and most recently, a biography of Senator Daniel Patrick Moynihan, The Gentleman from New York. Hodgson met King on a number of occasions between 1956 and 1967. He recently retired as director of the Reuters Foundation Programme at Oxford University and is a visiting journalism professor at City University in London.PRAISE FOR America in Our Time"A critique so stimulating and compelling that I can only say read it."---Richard Lingeman, The New York Times"It simply gets right, without great fuss, the detail and proportion of things like the civil rights movement, student unrest, the stages of our Vietnam engagement."---Garry Wills, The New York Review of BooksPRAISE FOR More Equal than Others"The most thoughtful, thorough and sorrowful book imaginable on what has happened in these years."---Bernard Crick, The Independent

    Figuring that the first step to solving a problem is understanding it, he journeys north into the war zone, interviewing terrorists, generals, and heroin dealers along the way.He discovers an island of beauty and abundance ground down by three decades of war. As he travels north through Colombo, Kandy, and the damaged city of Jaffna, Meadows gives his riveting take on the war. Known for child conscription and drawn-out torture methods, he explains, the Tamil Tigers also invented suicide bombing and were the first to lace together terrorists and financiers into international networks of militant uprising.In Sri Lanka, Meadows discovers a deep view into an ancient culture. Along the way, he learns to trap an elephant, weave rope from coconut husks, and cast out devils, and he actually has tea with a few terrorists. This is the inspiring story of his journey and an enlightening meditation on the interconnectedness of globalization, the media, and modern terrorism.

    The consequences of this gathering may be enormous. In this new ebook, experts Patrick J. Michaels and Paul C. Knappenberger assess the issues sure to drive the debate before, during, and after the Paris meeting.