This newly revised edition includes new research and insights to help everyone newly diagnosed with IBD come to terms with their condition and the accompanying lifestyle changes – along with other vital information about IBD.

    It pays particular atte ntion to the events of the last 300 years, beginning with the reign of Peter the Great, before continuing to chart the development of economic, social and political institutions right up to the fall of the Communists in the 20th century. At the centre of the book is the highly topical theme of national identity, bringing Russian history to life and heightening its relevance for students, travellers and interested readers alike.

    It contains meticulous trail descriptions that range from comfortable strolls for families to difficult treks for those looking for a challenging workout. Extensive key-at-a-glance information makes it easier to choose a hike based on length, difficulty, or scenery. A helpful list of hikes in the front of the book highlights those with special interests — best hikes for children, scenic hikes, hikes good for wildlife viewing, best hikes for runners, and more. Each hike report includes commentary on trailside geology, flowers, and wildlife. Historical notes provide fascinating details about early miners, trailblazers, the Pony Express, and Mormon pioneers. Whether lacing up boots, stepping into sneakers or strapping on snowshoes, Salt Lake City is a premier destination for outdoor adventure.

    

    You may find it for free on the web. Purchase of the Kindle edition includes wireless delivery.

    Presents 100 gripping case studies of the worst killers of all time.

    Medicine, anatomy, astronomy, mathematics and cosmology were all invented in their world. Plato, Aristotle, Pythagoras, Archimedes and Hippocrates were amongst its stars, master architects all of the modern as well as the ancient.

    Bands like The Tragically Hip, Blue Rodeo, and Sloan created a fever pitch for Canadian music, but there were also numerous others in the underground who created equally exciting work. This vital, lively, and entertaining examination of a groundbreaking decade contains vivid original photographs and interviews with all the major players.

    Classic (1843) exploration of jungles of Yucatan, looking for evidences of Maya civilization. Extensive accounts of 44 Maya sites as well as of Yucatan folkways, manners, dress, ceremonies, amusements—all of which makes this a great travel book. Total in set: 127 engravings. 1 map.

    But neither that simple drawing nor his matter-of-fact description gave Caillié's countrymen a sufficiently colorful picture to match their preconceptions of how Africa should look. They turned their backs on the young explorer, ignored his accomplishments, and let him die neglected. Here are the epic adventures of the European explorers who opened Africa – from Mongo Park and Vasco da Gama to Francis Burton and David Livingstone and Henry Stanley.

    Readers will gain a unique understanding of this captivating culture through breathtaking, full-color illustrations, in-depth text, detailed maps, and comprehensive chronologies. You'll read about: - Famous burial sites - The mortuary temples of the many gods and goddesses of ancient Egypt - Gods and goddesses - Pharaohs - Festivals - Offerings - Superstitions - And more! An invaluable reference to one of the most intriguing periods of history.

    In The Revolution of Peter the Great, James Cracraft offers a brilliant new interpretation of this pivotal era.Linking together and transcending Peter's many reforms of state and society, Cracraft argues, was nothing less than a cultural revolution. New ways of dress, elite social behavior, navigation, architecture, and image-making emerged along with expansive vocabularies for labeling new objects and activities. Russians learned how to build and sail warships; train, supply, and command a modern army; operate a new-style bureaucracy; conduct diplomacy on a par with the other European states; apply modern science; and conceptualize the new governing system. Throughout, Peter remains the central figure, and Cracraft discusses the shaping events of the tsar's youth, his inner circle, the resistance his reforms engendered, and the founding of the city that would embody his vision--St. Petersburg, which celebrated its tercentenary in 2003.By century's end, Russia was poised to play a critical role in the Napoleonic wars and boasted an elite culture about to burst into its golden age. In this eloquent book, Cracraft illuminates an astonishing transformation that had enormous consequences for both Russia and Europe, indeed the world.

    Saxons, Vikings, and Celts, which resulted from a systematic ten-year DNA survey of more than 10,000 volunteers, traces the true genetic makeup of the British Isles and its descendants, taking readers from the Pontnewydd cave in North Wales to the resting place of "The Red Lady" of Paviland and the tomb of King Arthur. Genealogy has become a popular pastime of Americans interested in their heritage, and this is the perfect work for anyone interested in finding their heritage in England, Scotland, or Ireland.

    There are treatments available that can halt, and in some cases, even reverse the aging process.But how do you know what treatments are best for you? Which of the hippest, hottest, and newest are fabulously effective and which are nothing more than new-age snake oil? Let us be your guides. Dr. and Mrs. Guinea Pig Present The Only Guide You'll Ever Need to the Best Anti-Aging Treatments will outline all the best techniques and treatments, from the so-new-you-haven t-heard-of-them-yet to the tried-and-true; from the perfectly legal to the are-you-trying-to-get-me-arrested; from the simple to the outrageous; and from the cheapest drugstore creams to the most complicated surgeries. We will provide you with the information and research you need to create your own, unique anti-aging plan to look and feel your best forever!"

    In a world that is overflowing with man's traditions, that often put a dark cloud over God's truth, you will be astonished by the answers that now await you concerning the mysteries of death.