You’ve deloaded, done your recovery session, even taken a hot bath. Oh how nice a massage would be right now. The problem is not all of us have the time or the money to invest in some good soft tissue work. Want a cheap yet extremely effective way to get rid of your aches and pains? This easy to understand guide will help you address all of those problems and more. Best of all, you don't even need to leave your house or buy any expensive tool. Just grab a tennis ball and get started.Being able to treat your own pain is a very valuable tool. It can save you a lot of money and mean less trips to the physiotherapist as well as ensuring that you are keeping your body in good condition. Trigger points and tight muscles are a common cause of muscle and joint pain. They can refer pain to other areas as well as causing problems at the site itself. Although they don't count for all the pain you might be suffering from, releasing them can certainly help get rid of a lot of the pain, if not clear up your problem entirely. Have you ever been to the doctor and he or she told you that theres nothing wrong, even after extensive scans? You might simply need some work on your muscles. Keeping the muscle tissue quality high will help reduce the amount of injuries you suffer from, improve your posture as well as help a lot of muscle and joint pain.In this book you can learn how to effectively get rid of shoulder pain, neck pain, upper and lower back pain, hip and glute pain and stiffness, leg and knee pain, calf pain, ankle stiffness, Achilles problems and much more.Actual excerpt from the book of how I discovered this great technique."When I was playing in Germany, I had really bad shoulder pain. The kind that ran down to my fingers and made me unable to put my arms over my head. One night trying to get relief I grabbed my old Motorola and started laying on it, with it digging in under my shoulder. Slowly and excruciatingly I released the rotator cuff muscles and gave myself a pain free range of motion that I had only dreamed of before. Needless to say, I thought I was a genius and upgraded to a tennis ball pretty quickly."

    The Children's Busy Book is from the line of all-time #1 selling line of Busy Books.365 fun, creative activities to stimulate your child every day of the year This book contains 365 activities (one for each day of the year) for six- to ten-year-olds using things found around the home. It shows parents and day-care providers how to: ?? Prevent boredom during bad weather with games, kitchen activities, and arts-and-crafts projects. ?? Stimulate a child’s natural curiosity with entertaining math, reading, writing, science, geography, and fine-arts activities. ?? Encourage a child’s physical growth with fun outdoor activities. ?? Foster a child’s emotional growth with fun family-centered and social activities. ?? Celebrate holidays and other occasions with special projects. ?? Keep children occupied during long car trips. The Children’s Busy Book is written with warmth and sprinkled with humor and insight. It should be required reading for anyone raising or teaching school-age children.

    He has no local ties and lying next to his body oddly enough, was a bag full of money. As word spreads of what seems to be murder lacking an obvious motive, this sparks the interest of freelance reporter Skyler Avery. Working as a reporter and writing for the local paper, Skyler is ready to delve deep into the most recent "event." She enlists the help of a lawyer at a local firm, Nichole Chambers. Skyler and Nichole work feverishly and eventually narrow their list down to three main suspects. Just when they thought they found the killer, everything changes. Were their instincts right or does the chilling answer lie with someone else?

    Anxious to start a new life, Samantha decides to open up a business of her own, and throws herself into making the dream a reality. But along the way, there are plenty of obstacles popping up to make life a little more challenging than she expected - nosy neighbors and cranky in-laws, attractive men and pretentious sisters, a gossipy mother, mysterious hate mail, and ghosts from the past that threaten to destroy everything she's worked to achieve. And just when Sam thinks things couldn't possibly get worse, there's a murder on her property that the local detective seems mighty determined to pin on the newest resident of Peabody. Suddenly Sam is overwhelmed with troubles she never imagined, and she knows the only way to get through any of it is by keeping her sense of humor and trusting that God really does know exactly what He is doing.

    Take a peek at what is really going on in this Creeper's life and how he overcomes trouble at school. Are Creepers really different from us? You'll be surprised at what you discover. So, jump into this Minecraft adventure and find out!. Diary of a Farting Creeper is a hilarious must-read for any kid who loves Minecraft. Kids ages 7+ can't wait to jump into to these Minecraft adventures!

    One of her debts is with the owner of a landscaping company. Could she pay him back in services? He seems nice enough...Excerpt:As soon as Jeff walked into his office, he knew something was amiss because it was Monday morning and Todd and Alan were all smiles. When he stepped in, Mitch seemed to come out of nowhere, slapping him on the back and telling him what a glorious Monday morning it was.In his seven years working with Todd and Alan, Jeff had never seen them smile; he didn’t even know they could smile. And as for Mitch ... he must have smelled too many of those weeds they were taking out of their clients’ yards.Completely dumbfounded, he turned the corner into his office and immediately realized it wasn't weeds or weed. The reason behind the smiles on and the cheery disposition of these clowns on this glorious Monday morning took another shape altogether.Stumbling into his office after being caught off guard and slapped on the back, he was immediately greeted by the most gorgeous, ass-thetically pleasing tush in tight jeans he had seen in a long, long time.He wondered what the face looked like and quickly decided it didn't really matter as he focused on her assets while she was bent down shuffling through some papers and totally unaware of the eight eyes boring through her. Four pair of eyes who should have been working on something, but couldn't disengage.The fact that she was rummaging through his papers didn’t immediately register.The woman turned around without looking up and carried a stack of papers to a file cabinet that had come with the building and had never been used. As far as he could recall, the cabinet had never been opened, and so far, had been used as a shelf for a silk plant his mother gave him as a gift when he started the business.To his dismay, the plant was now in the trash bin next to the file cabinet. That hurt.The woman was oblivious to the attention she was getting and after depositing the stack of papers in a neat pile in the top drawer of the file cabinet, she turned around to see a gaping Jeff standing before her.The first thing Jeff thought before hinging his jaw back into place was that the woman's front-side was just as pretty as her backside. She looked to be in her early thirties, and not only wore the jeans very well, but the white t-shirt she had on was filled out in all the right places and looked like an advertisement for trouble.She was petite, but disproportionately bigger where it really mattered. Her hair was tied with one of those elastic fabric bands his nieces always wore, and her eyes were as green as the silk plant had once been.Jeff gave himself a few seconds before giving in to reason. Regretfully, he decided it was time to put an end to his enjoyment - nice tush or not. After all, this was his office, he was the boss, and he had no idea what the hell was going on.“What did you do to my plant?!” was somehow the first thing that came out of his mouth. As if realizing how stupid his remark was, Jeff rather forcefully shoved his amused employees out of the way and out of his office.She looked down at the trash bin he was pointing to, and she suddenly seemed very confused when she looked up to see his expectant and slightly flushed face.“It’s dead. I don't think it can be saved, so I threw it out." Bending down to get it, she added, "I can put it back up he ..."Now that really hurt. Not to mention the fact that her bending down again completely disarmed him.“How can silk be dead?” he snapped.“That was silk?" she replied smiling. "Wow, I never met anyone who could kill silk before.”Jeff tried to ignore the chuckles coming from the room next door, but just as he was about to snap at them, the intruder...

    With an ancestry dating back to the early days of the dinosaurs here on earth, the book looks at: The king of the marine turtles - the leatherback. The stunningly beautiful hawksbill sea turtle. The big-headed loggerhead sea turtle. The grazing green sea turtle. The heart-shaped olive Ridley sea turtle. The Australian sea turtle - the flatback. The baby of the marine turtles - the Kemp's Ridley. After a lifetime spent studying the animal kingdom at first hand as she has traveled the globe, Ann Lawrence brings the world of these marine creatures to life with some of the most amazing pictures you will find anywhere.Pick up this beautiful interesting and informative book today at the low price that you will find only for Kindle readers!*** Download your copy of Sea Turtles today! ***

    If your little boy loves dump trucks, diggers, and building fun, Diggy is sure to be a treat! For fans of "Goodnight, Goodnight Construction Site," and "Where do Diggers Sleep at Night."

    With a refreshingly new approach to free-motion stitching, First Steps to Free-Motion Quilting encourages you to make something beautiful while improving your free-motion quilting skills. You'll find 24 projects and quilts that are light on assembly so you can spend most of your time stitching. A handy troubleshooting guide ensures success every step of the way.

    Explanations (with photos) of how to use the six most important positions in Brazilian Jiu-jitsu to dominate your opponents. How to figure out which techniques you need to learn and practice next. What the highest percentage submissions and escapes are for each position. The background you need to avoid asking stupid questions in class. My best tips to maximize your training time, and to avoid injuries on the mat. And a ton of illustrations, photos, and links to important articles and techniques you must know.

    With a small budget, a few hours of preparation, and some late-night cooking, we put together a down-sized Top Chef potluck competition — save for the fame, sweating and nervous breakdowns.As potlucks were created in the nature of giving, it seems only right to want to share our recipes — and some tips on setting up the event — with fellow food lovers.

    Now, using this simple method you'll learn the best way to put this important discipline to use for maximum spiritual benefit.

    Story:Mairead is a botanical artist, gardener and quilter. She leases the flower hunter's cottage in the Scottish Highlands. She plans to get away from the city and finish the floral artwork for her new book along with her quilt designs.As part of the lease agreement she has to take care of the traditional cottage garden while the owner, the flower hunter, is away working abroad, searching for a new species of flower.Mairead arrives at the cottage in January. After settling in, she meets handsome flower grower, Tavion, and Ethel a knitter who spins and dyes her own yarn. While making new friends, Mairead is keen to get on with her artwork and quilting - and get the garden ready for the spring and summer. Romance isn't on her to-do list, but when it comes to love, nothing goes according to plan.The Flower Hunter's Cottage is filled with flowers, artwork, knitting, quilting, baking cakes, gardening and romance.Note:Franklin and Daisy, characters from one of De-ann's other romance books - The Cure For Love, are mentioned in The Flower Hunter's Cottage. The Cure For Love is set in Cornwall and London.

    But even that can't protect him and his wife, Sally. Somebody knows their new identity - somebody who shouldn't.Frank Tong is an artist who finds inspiration for his paintings from the violence of his criminal life. When his brother is put away for murder he wants revenge. And Frank has a mole in the Witness Protection Scheme.Dan and the pregnant Sally have no choice. They have to flee. They go on the run from both sides of the law.They must learn to lie, steal, shoot and fight to survive. They can't use their credit cards, cash machines, mobile phones - anything that will give away their location. They must constantly look over their shoulder. It's living life like a criminal - a difficult task for two law abiding people.What will it take to return to a normal life? How far are they prepared to go? What will they sacrifice for their freedom?'Run, Run, Run' is a crime thriller that will have your heart racing and your mind buzzing....Sometimes the best way to get justice is to run away from it...(2014 REVISED EDITION)

    But he soon learns that rats in suits are even worse. What do you do when rats invade your barn? Kill them or negotiate? Mason finds out the hard way that force does not always work! An allegory of war and violence? A statement on the arms race? Neal Asher’s work takes Orwell’s Animal Farm into a grimly humorous future where evolution is outrunning humanity. You may never trust a rat again! “I’ve never read anything like MASON’S RATS before … it’s sharp, funny and highly inventive. There’s more fun in this one slim volume than in many a full-length novel!” – Stephen Gallagher