Toughness is defined by four interdependent elements: Character-who are you and are you secure in your identity? Capability-what are you able to do? Capacity-what are you able to withstand? And Commitment-what are you willing to do?Being truly tough is a genuine command over ourselves and an ever-increasing mastery of the mental, emotional and physical elements that define us and determine the course of our lives. It gives us the fortitude, mindset and tools to not simply survive adversity, but to thrive through it and in its wake. It gives us a broad and always expanding array of capabilities that create self-reliance and confidence, give us access to new opportunities and experiences, and allows us to contribute more than we consume. It ensures we understand who we truly are, and that we ultimately determine that identity and reinforce it daily with our choices and habits. And true toughness allows us to remain committed to our chosen path to achieve what we intend no matter what it is or how difficult the process.This is not a chest-pounding call for "manly" activity, emotional sterility, and self-flagellation, but a guide to discover and develop our ultimate capacity to withstand adversity, to collect and build the mental and physical tools to accomplish the challenging and incredible, to find security in our identities and the confidence and resilience it engenders, and to become an active and positive contributor to the world at large.Tough is an inspiring look deep into what makes us tough and why it matters, and provides the practical tools and steps to achieve genuine change in your life.

    Henry and Tom is an extraordinary tale of love and cooperation between a man and whale. It deals with enduring themes including marriage and family, life crises, finding one's self and personal development. It is a deep and very moving story for readers of all ages. Beautifully written and well produced. Henry and Tom won 1st prize in the 2015 Reader's Choice Fiction-Animals Genre and was a Semi-Finalist in the 2015 Kindle Book Awards.

    He then becomes the youngest, and skinniest, player on the New York Bobcats, a Junior B hockey team. Later, after his hockey career at Harvard doesn’t end as planned—with a fat NHL contract—Keenan decides to play in the minor leagues in Europe, where the glamour of professional sports is decidedly lacking.Part fish-out-of-water travelogue, part coming-of-age memoir, Odd Man Rush will capture the interest of not just hockey fans, but also fans of good writing. Throughout, Keenan’s deep affection for the game shines through, even as he describes fans who steal players’ clothes from the locker room or toss empty beer cans onto the rink after games. Abusive fans, cold showers, long bus rides—nothing diminishes his love for the sport. “Because that’s the way it works with me and hockey. Even when it’s horrible, it’s wonderful.”

    This beautifully illustrated cookbook from Christine E. Nunn, the owner of Picnic, offers more than 125 perfectly tested recipes.   Readers will not only delight their taste buds with mouthwatering photographs of summer Lobster Rolls and The Perfect Pot Roast, but they’ll also discover The Preppy Cookbook is a cheeky, cover-to-cover read that is as witty as it is delicious. With droll but wise inflection, Nunn shares time-honored traditions and cites proper blue-blood etiquette. For example, always pick up asparagus with your fingers; never use a fork unless it is smothered in Easy and Perfect Hollandaise sauce. Brunch begins at 12:15 pm sharp. And gentlemen, when cocktailing, remember to bring a church key.   Whether it’s planning a wedding shower, serving hors d’oeuvres at the annual tree-trimming party, firing up a lobster bake in Maine, or finding the cure for a Sunday morning hangover, The Preppy Cookbook will provide you with an arsenal of great recipes for all occasions.

    The boost of vitamins, nutrients, minerals & antioxidants will start restoring you to your natural balance by cleansing & detoxing with the result being that you feel happier & more energetic than you've felt in a long time!As well as feeling amazing & so full of energy, you'll very soon notice the weight dropping off & your skin looking incredibly radiant.Furthermore, you'll find your that blood pressure & cholesterol levels will drop to optimum healthy levels. Your organ health, metabolism & immune system will all get that boost that you so much desire. It goes without saying that you'll have a longer, happier & healthy life.All of these benefits (& so much more) in the time it takes to throw a few ingredients into a big cup & with a quick & simple press of a button!Nutribullet smoothies are powerful because they extract every last drop of goodness that your raw & natural produce have to offer. You'll be shocked when you realise how much nutritional value you throw away by taking off the skin, stem & seeds from fruit & veg.Incidently, this is a great way to get your kids to have their fruit and vegetables with all of the vitamins, minerals & nutrients they need in a very quick & delicious way. They may even enjoy making the smoothies themselves!Nutribullet Recipe Book concentrates on seven main areas of smoothie recipes:- Healthy Heart- Detoxification- Weight Loss- Radiant Skin- Energy Boost- Anti-Aging- Super FoodsThe Nutribullet recipes include:- Chia Seed Rainforest Smoothie- Berry Breakfast Smoothie- Flat Belly Smoothie- Smoothie for Radiant Skin- Shamrock Smoothie- Antioxidant Anti-Aging Smoothie- Raw Mint Chocolate Smoothie- Bananarama SmoothieTake a step towards a longer, healthier & happier life. A life with more energy, more time & less weight. Your new radiance &that confidence awaits you. You won't regret buying the Nutribullet Recipe Book!

    o get them to reengage with the world, Ryan’s daughter, Mary Kate, signs them up for dance lessons and insists that each find a partner in time for her wedding.Robert, the eldest of the brothers, rediscovers an old friend who brings the spark back to his life. Eian, a former professional baseball player, takes another swing at love with the widow of his best friend. Ryan, the doctor in the family, hopes his beautiful new dance instructor can put the spring back in his step. But Mary Kate’s fiancé is a member of the rival Campbell clan, and as the wedding approaches, joyful anticipation turns into a heated family rivalry.Together the Macgregor brothers will dance their way through first-date jitters and plenty of wrong moves as they try to save the wedding—and restart their lives.

    Petersburg, Russia, in 1913. On the eve of World War I, Nasrosoltan embarks on a journey from his homeland, Persia, to study at the renowned St. Petersburg Conservatory in pursuit of his musical legacy. During this time, through a series of events beyond his control, he becomes acquainted with the Russian royal family and falls in love with a princess. Nasrosoltan suddenly finds himself in a battle between head and heart while being carried forward on a wave of destiny toward an uncertain future.

    His reporting about Enron’s bankruptcy and the controversy surrounding it was being used by NPR, he was hot on the trail of a possible connection to an Army Secretary, and he was one of the few reporters granted an interview with Enron President Jeff Skilling. And then it all came crashing down.When Salon was forced to take down Leopold’s article about Army Secretary Thomas E. White’s role in the Enron bankruptcy, his world began to unravel. Ostracized from the mainstream media, slipping into a deep depression, with no prospects on the horizon, Jason Leopold was forced to start from scratch.News Junkie is Jason’s story, an addict to the core, he traded an early life of drugs and crime for the equally addictive world of breaking news. From the top of the reporting world to its dregs and back again, Leopold takes us on a journey through some of the biggest events of the recent past, all the while letting us into his inner struggles.With an unforgettable array of characters, from weepy editors and love-starved politicos to steroid-pumped mobsters who intimidate the author into selling drugs and stolen goods, News Junkie shows how a man once fueled by raging fear and self-hatred transforms his life, regenerated by love, sobriety and a new, harmonious career with the media.

    Now, she’s a middle-aged millionaire, grieving the loss of her family. The only living relative she has left is her smothering younger sister. May’s sanity is already threatened when tensions rise, so she sets out to find solitude in Florida. However, life has other plans for her. Animal encounters, unlikely friendships, sisterly squabbles and hilarious scenarios take May on an unforgettable journey from the depths of grief to a new life. But, will she embrace it?

    With techniques and prompts for both the seasoned and novice writer, it will lead you to tap into your creativity through storytelling and poetry, examine how life-changing experiences can inspire writing, pursue self-examination and self-discovery through the written word, and, understand how published writers have been transformed by writing.

    But when tragedy struck the United States on September 11th, 2001, Terry felt an undiminished sense of duty to protect and serve his country.Six years later, he was in Iraq as a member of a team of high ranking retired and active duty military working for the highest level of Marine military intelligence. His success in Iraq led to a position as a Law Enforcement Professional with the Marines in Afghanistan. There he found himself the oldest member of a platoon on the front line; a platoon that was understrength and under fire. While an eighteen year old Marine can't look at a crowd of Afghans and pick out the guilty party, with his years of experience in law enforcement, Terry had developed an eye for the "felony look".His training as a Marine Officer combined with his experience as an FBI Agent made him a unique asset as he struggled to keep up with young Marines while they humped over the mountains.In The Silence of War, Terry recounts the many trials of his life of service, providing an intimate glimpse into the horrible realities of modern military conflict.INCLUDES PHOTOS

    . . THE LEGEND BEGINS When the Ridgeway family staked their claim on more than 40,000 acres of land in northwest Texas, they knew they had their work cut out for them. Located on a sharp bend of the treacherous Red River, their new home—the Rocking R Ranch—was just a stone’s throw away from Indian territory. It was as lawless and wild as the West itself, crawling with unsavory characters, cattle rustlers, horse thieves, outlaws, robbers, and worse. But still, the Ridgeways were determined to make the Rocking R a success—and a home—for their four remarkable children: Percy, Eli, Abigail, and Rachel. This is their story. Together, the Ridgeways could endure anything. Floods, tornadoes, Commanche raids in the dead of night. But when one of their own is kidnapped . . . that’s when all hell breaks loose. This is their story. The story of the American West.

    Dark Zader was one of the most powerful men in the galaxy, but when he threw his emperor down a shaft, he found himself without a job. Living with his kids and down on his luck, he finds that he only has one solution, beg for his old job back from the very emperor he thought he'd killed. Read as this family of rebel scum scrambles to prepare a dinner fit for an emperor in the most ridiculous culinary experience ever. Double the excitement. Triple the laughs. Paintbrush illustrations. This is... Family Wars Episode I: The Forced Dinner

    But when detectives uncover a vile ring of sexual deviance with ties to a city official, the commissioner calls his brilliant but rough-edged protégé back into action.With help from an assortment of petty criminals, romantic interests, and colorful misfits, the Anti-Crime Brigade must work outside the department to bring down the corrupt official and the despicable company he keeps. Can Le Goënec play both sides of the law to deliver vigilante justice to an exploited city?

    She loved her work and threw herself into sixty-hour weeks—once walking into a subway pole, getting a concussion, and still going to the office. Her new boyfriend Matt lived across the river in a New Jersey town that had none of the glamour of New York. She liked Matt—a lot—yet she wasn’t sure what to make of weekends in gritty, dilapidated Union City.   But things changed the summer morning Heather discovered a beautiful stray cat and her three black-and-white kittens in Matt’s neighbor’s backyard. When she made eye contact with one of the kittens, she felt something she’d never felt before. She and Matt had to save the little animals. Because if they didn’t, who would?   The crazy world of cat rescue soon drew Heather in. As she and Matt worked together to figure out how to trap, tame, and find homes for their foundlings, she began to question the life she had back in Manhattan. This is the story of how three furry beings taught one woman about love, community, and what truly matters in life.