New chapters cover how to build a personal carb count database, carb counting for insulin pump users, a whole week of meal plans, and much more.

    Jacqueline demystifies the latest research, giving you up-to-the-minute guidance to get the most from your 5:2 Diet. 800 calorie ‘diet’ days Overnight fasting New junk food rules Over 100 new and revised recipes 800 Calorie Meal Plans This essential and easy-to-follow guide is choc-full of advice and help to get you started with The New 5:2 Diet. Bestselling diet author Jacqueline Whitehart makes the 5:2 Diet easier than ever before.

    But eliminating sugar from your diet can be tricky if you don't know where sugar is hiding. We all know there's sugar in candy and chocolate - but did you know there's heaps of the stuff hiding out in foods you probably thought were safe to eat? This book is a no-nonsense guide to the sugar content in all the popular foods we eat every day. It's a great place to discover just how much sugar is lurking in your favorite foods. Use this guide to check out what you can eat, and what you can't eat when you're trying to kick the sugar habit.

    "I like how the author builds quite high expectations in the introduction of the book, and manages to fulfill them fully throughout the book.""I am amazed at his ability to focus on teaching people, like me, who have done basically nothing with cameras other than point and shoot. There is a wealth of useful and understandable information in this book,...""I've been photographing for years since first SLR in 1960s and yet I found much of interest and some I was unfamiliar with. I especially appreciated the clear, concise presentation."" Even us 'know-it-alls' are surprised by the information that cleared-up some uncertain items that had existed too long.""As a former photography student who learned almost nothing over a two year period, I can now say that I fully understand the terminology and possess the technical skill to take better photographs and possibly revisit my dream of becoming a sports photographer." Whether You are New to Photography,making the transition from Film to Digital Photography, or just want to improve your skills, this book will save you TIME and MONEY! No more intimidation! If you understand how Digital Cameras work, every photo becomes a learning experience. Many people are walking around with expensive cameras that they barely know how to use and others are missing great photo opportunities because they have been misinformed by well-meaning friends. This book is based on the premise that a solid understanding of photographic equipment results in a faster learning curve and better photos. The technology is actually quite simple when it is broken down and clearly explained.Without an understanding of cameras, you are at the mercy of others in all your buying decisions. You will only scratch the surface of your camera's capabilities until you take on its manual settings. You need to read this book because: It will take the confusion out of Photographic terminology by clearly defining every important term used. Your learning will be enhanced by 120 charts and photos that will simplify discussions and help you to remember what you learned. You will learn why buying a camera based on Megapixels alone is a bad idea. You will learn how sensor size and lens selection affect image quality more than any other factors. Strange photographic terms will loose their mystique once you learn how they were carried over from film photography. ˃˃˃ You will also learn: How digital images are created and stored.Which file format to use when editing photos.Which file format to use when sharing photos.How to select a lens for your DSLR camera.How to properly adjust exposure.Why a zoom lens can be a very good investment.Why you should care about focal length, aperture, shutter speed, and ISO as well as what these terms mean. ˃˃˃ About the author: Al Judge is a professional photographer living in Sedona, Arizona. His works are displayed in several locations around town. He is a best selling author with more than a dozen photography books. Don’t waste any more time! Scroll up and grab a copy today for little more than the cost of a cup of coffee!

    Lopez’s classic, careful study has won praise from a wide range of reviewers and improved the way books on wild animals are written. Of Wolves and Men explores the uneasy interaction between wolves and civilization over the centuries, and the wolf's prominence in our thoughts about wild creatures. Drawing upon an impressive array of literature, history, science, and mythology as well as extensive personal experience with captive and free-ranging wolves, Lopez argues for the wolf's preservation and immerses the reader in its sensory world, creating a compelling portrait of the wolf both as a real animal and as imagined by different kinds of men. A scientist might perceive the wolf as defined by research data, while an Eskimo hunter sees a family provider much like himself. For many Native Americans the wolf is also a spiritual symbol, a respected animal that can strengthen the individual and the community. With irresistible charm and elegance, Of Wolves and Men celebrates careful scientific fieldwork, dispels folklore that has enabled the Western mind to demonize wolves, explains myths, and honors indigenous traditions, allowing us to understand how this remarkable animal has become so prominent for so long in the human heart.

    Save time on write-ups by using this booklet as an in-home reference for your clients.Breeders: send your puppies home with this book to start them off on the right paw.

    This is the one, the only, Old Farmer’s Almanac! Recognized for generations by its familiar yellow cover, the Almanac for 2014 promises to be "useful, with a pleasant degree of humor," fulfilling once again (for the 222nd time) the mission set forth in 1792 by its founder, Robert B. Thomas. In addition to its 80 percent–accurate weather, this year’s signature mix of wit and wisdom, tips and advice, forecasts and fun includes . . . • an astronomy quiz to test your Sky-Q • anglers’ six favorite fish and secrets to hooking them • vegetables and other perennial edibles to grow • the time in our lives: where it goes, ways to make the most of it, and more • the whole truth about whole grains • how to get bitten by a pet (if you’re not careful) • rings around Earth (think Saturn) that might influence our weather • health tips for each zodiac sign • envelope and napkin jottings that changed the world • plus: Moon phases and other celestial sightings, tides, historic trivia, gardening tables, best days, and too much more to mention! Added value this year: • 80 full-color pages • full-color winter and summer weather maps • updated Reference section

    With pet disease and illness on the rise, a significant proportion of pet owners are turning to holistic health care to prevent disease and enhance their pet's well-being. The foundation of holistic care is optimal nutrition, Our own doctors extol the virtues of eating fewer processed foods and more fresh foods if we wish to enjoy good health. Certainly, our pets deserve the same consideration. This easy-to-read book will help pet-lovers enable their dogs and cats to enjoy an ideal quality of life through a species-appropriate diet of raw, natural foods. Readers learn how to easily prepare a healthy homemade meal so their pet can have a shiny coat, healthy skin and digestion, clean teeth, bright eyes, and no fleas or "doggy breath." Also included are the Holistic Animal Yellow Pages, an invaluable information resource.

    Learn the Alphabet and pronunciation as well as useful phrases in 8 categories, such as greetings, travel and directions, making friends to business and emergencies. Download, read and enjoy your vacation like never before.

    Ebook about the best and the most popular AR-15 upgrades.

     Could Not Put Book Down - 5 stars "Peggy's description of the dog show scene is perfect and twisting a plot into the NY show was artful. Love introduced, politely and with good manners, leaving the reader hopeful the relationship continues in the next book. Where does Dillon go now that he is a champion dog? Ah, wait, wait...there will be more books." Sandra M. McDonald Can't wait for the next in the series! 5 stars "This book is a pure delight! ... Peggy writes a good action story, gives great insight into the dog show world, and develops a lovely love story, all around a very strong woman with classic self doubts. What a nice, nice read!" Susan H. An enjoyable story. 5 stars "I like dog books, detective stories, mysteries, and just about anything written well. This one had all of that. Although I haven't met the author personally I know her by reputation in the dog world, so I wanted to see what she had done. Within a few chapters it drew me in. I wanted to know what was going to happen, and found I was beginning to like the characters, which is a big deal to me. Even the names she used were easy to read. Her character development is better than you expect from a first time novelist, and the plot is well thought out with surprises in the right places. I was trying to ration the book and read just a few chapters at a time, but when I started reading today I decided to ignore the world until I finished. It's that good. I haven't enjoyed a book as much as this in ages." Ron Manor. FASHION GOES TO THE DOGS Kate Killoy is an expert at two things; knitting design and dogs. She arrives in New York City to launch her first line of fashion knits and exhibit her champion Samoyed, Dillon, but instead is drawn into a foreign world of international intrigue and attempts on her life. She even finds a dead body on her fashion show’s runway. When this witty romantic suspense story begins, it’s February. Fashion week is winding down and the country’s best known dog show is gearing up for a week of activities. In steps twenty-four year old Kate Killoy who has been showing dogs since she the age of seven and is launching a career as a designer. She is ready to take the fashion world by storm – those fashionable who love dogs. She’s invited her dog breeding friends to model her line of Fancier Fashions, before they compete in the best known dog show in the country. However, when she arrives at the event hotel she finds a poster of herself she never posed for, an FBI agent ready to arrest her and a bitchy dog groomer upsetting all her models. Her Irish temper and New England stubbornness keep her going ‘til the attempts on her life start piling up to the point where the police complain she is ruining the year’s crime statistics. She needs help. Along comes Harry Foyle, a former math geek for the FBI, who offers to help.

    Lost and Found has something for dog and cat lovers alike, and is perfect reading for fans of A Streetcat Named Bob and Paul O'Grady's For The Love Of Dogs.Battersea Dogs & Cats Home is the UK's oldest and most famous home for dogs and cats. The Home aims never to turn away a dog or cat in need of help, reuniting lost dogs and cats with their owners or caring for them until new homes can be found. Battersea also works to educate the public about responsible pet ownership. Every year the Home cares for over 9,000 lost, abandoned and neglected dogs and cats, and in 2010 the home marked its 150th anniversary.