Ronny Joseph Lvovski struggled with a lifetime of obesity, failed diets, and low self-esteem before discovering the Paleo diet. Once he eliminated grains and dairy from his diet, his allergies, asthma, upset stomachs, headaches, back pain, lethargy, excess weight, and cravings disappeared. After losing 40 pounds, Ronny set out to create gourmet-quality meals that followed Paleo guidelines and left him feeling satisfied. He shared those recipes on his Primal Gourmet blog, and became one of the most popular contributors to the @whole30recipes Instagram account. The Primal Gourmet Cookbook, Ronny’s first cookbook, is fully endorsed by Whole30 and includes a foreword by Whole30 co-creator Melissa Urban. The cookbook includes more than 120 recipes, with blog fan-favorites plus all-new dishes such as Mojo Loco Chicken Wings, Short Rib Ragu, Jerk Ribs, and Moroccan Lamb Stew, proving healthy diets really can be delicious.

    Jack McPhail is a man on the run from his past, a drifter who lands by accident in a sleepy outback Australian town called Banjo Crossing. Jack - almost despite himself - becomes slowly drawn into the town, its community, its characters and its concerns.He's on the brink of falling in love with Mardi, a young widow and owner of the local coffee shop, when the community is confronted and divided by an unexpected development. A coal mining company has come to town, intent on buying up the local properties to build an open cut mine. The town of Banjo Crossing rallies together to fight off the threat. Jack wants to help out his new friends, but if he does, he's at risk of his past being exposed. Having his secret out there could change everything for him. Will he help them out, even if it costs him his second chance at happiness?'Highly topical and engaging ... incubating a mystery which must not be revealed until the exact psychological moment ... entertaining and charismatic' Adelaide Advertiser

    News and World Report in 2021--helps readers lose weight and improve the health of their heart, brain, gut, and microbiome.From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It's also home to most of the world's longest-lived and vibrantly healthy people. Now we know why! Repeatedly ranked the #1 diet by U.S. News and World Report, the Mediterranean eating style--abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine--has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process.Taking this famously healthy and life-enhancing "prescription" one step further, Dr. Steven Masley--renowned physician, nutritionist, bestselling author, and trained chef--offers all the flavors and benefits of the Mediterranean diet, but with a "skinny" twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love--from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts--The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity--all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!

    God's whole point throughout the Bible has been and will forever be you in His presence and His presence in you.Get to the Point helps you do just that. It is a practical guide into God's presence, hearing His voice, and receiving God's guidance and provision in your everyday life.No matter your age or connection to God, Get to the Point, will affirm or help you start getting to the point today.

    He had secured a job replacing the outgoing foreman of a secluded farm near Riyadh. Almost two years later she would return. Alone. Broken. In Silent Violence she tells us of her journey: a long downward spiral. From the first inklings of things not being right, a pet killer in the expatriate compound, clandestine excursions by the farm crew, through to the rising hysteria within the expatriate community, then the killings at the farm, the ensuing imprisonment, moral deterioration, government procrastination and eventual deliverance.

    More than four years later in 1875, when the cavalry attacks her Indian village, she is rescued by Lieutenant Raines. Now eighteen, she returns to white society with her Cheyenne son at her side. Her struggle for survival has just begun.Filled with fascinating characters: outlaws, soldiers and warriors, English Dukes, Robber Barons, and the upstairs downstairs of back east society, this epic story of love and survival transports us from the Indian camps of Montana Territory to the mean streets of Gilded Age New York, and back again, right into the heart of the Great Sioux War. Reviews:“Realistic dialog; interpersonal entanglements and characterizations that come alive. It all adds authenticity to a historical work that makes for a delicious read.” Foster W. Cline, M.D, author of Parenting with Love and Logic.“The Captured Girl is a captivating story of survival and strength. Morgan’s is a tale of courage wouldn’t let go of my imagination even after I sadly turned the last page.” Mary Haley author of Ghost Writer, The Great Potato Murder.“An excellently written and fascinating story of the Sioux War of the 1800s. It is obvious that the author Tom Reppert has spent many hours researching that period of history, and he has made it come alive as few authors can. You can feel and identify with the inner struggle that his hero, a young soldier, goes through during his first battle.” Ana Parker Goodwin, author of Justice Forbidden

    Kurt Cobain. Amy Winehouse. Janis Joplin. They died at 27. Six friends reunite in London. From the outside their lives are enviable; from the new father, to the rich entrepreneur to the carefree traveller. But underneath their facades, they are starting to unravel. Dave is made redundant, Renee's marriage is crumbling and Katie is forced to return home to her parents after six years abroad. In a world fuelled by social media and ravaged by recession, the friends must face up to the choices they must make to lead the lives they truly want to live.“The characters are sharply observed and as I read, I quickly came to feel they were my friends too… All along we feel we are in the hands of an accomplished storyteller, and of course there is a satisfying climax.” "Well written and interesting...this was great and I wanted to read more." - Amazon Breakthrough Novel Expert Reviewer“This is a fantastic read for the summer holidays. A genuinely lovely warm surprising story. I loved the characters and felt part of their journey. Can highly recommend.” “An enjoyable read for a generation who are obsessed with how others perceive them and who measure success in terms of job titles and relationship statuses.”“27 is one of those books that you really want to finish so that you can find out what's happened but on the other hand, you want it to carry on so that you can stay with the characters that little bit longer!” “The characters are realistic, their dramas riveting and the writing profoundly charming as Ruth Heald expertly takes you through a tumultuous year-long journey through the lives of the modern daytwenty-something.

    After discovering they were born at the same clinic two decades earlier, she investigates further and uncovers a startling list. With the realization that more gender-fluid people are targeted for elimination, Taylor kicks her investigation into high gear. But the researchers who conducted the experiment aren’t about to let anything interfere with their plans. Soon Taylor is in deep trouble and needs the help of FBI Special Agent Bailey. As Bailey scrambles to track down leads, events spin out of control and she finds herself blocked at every step by powerful military forces. With the clock ticking on Phase 2 of the experiment, can Bailey and Taylor uncover the truth in time to save the other subjects?

    Wilbur E. Bowe was living on his family’s farm when he was drafted in 1965 and assigned to Alpha Company, 5th Battalion, 7th Calvary. The 5/7th Cavalry was formed as a brand-new battalion in order to fill out the 1st Air Cavalry Division’s 3rd Brigade. The young men of the battalion were largely drafted together in 1965 as the build-up of regular Army forces in Vietnam had just begun. Together, these impossibly young men would be trained in the airmobile infantry and become what were known as “skytroopers”. They would then be sent deep into the jungles of Vietnam, where together they would learn what “search and destroy” meant and face the reality of this new war.The story features many of the letters and photographs my dad sent home from the war zone. His dispatches were sent from some of the most remote valleys and outposts in Vietnam, written under the most austere of conditions, often scribbled in haste before another mission, or by flashlight, under a poncho in the rain. They would travel over 8,000 miles across the ocean, to be placed in a mailbox that stood across from a farmhouse, along a rural county road in Wisconsin.Many former skytroopers of Alpha Company were interviewed for this story, and their personal accounts recall much of the humor and friendship they shared, along with the sadness and tragedy that would accompany a year spent in the jungles of Vietnam. The story also draws upon the 5/7th Cavalry’s daily staff journals and situation reports for every day of the battalion’s first year in Vietnam.This is their story, told in great detail from their time spent training together at Fort Carson – through their historic journey across the ocean aboard the USNS Gaffey, where they would encounter a massive typhoon – through their many battles fought together in Vietnam – and eventually, their final patrol.

    And as is the fate of all morons, they were drawn intotrouble—deep trouble—of hiding crores of rupees of black money in secret offshore companies.Will their mistake of turning a blind eye to the philosophy of ‘See no evil, hear no evil, speak no evil’ cost them their careers and put them in prison? Or Will Lady Luck change their fortunes forever?

    A Blue Ridge camping trip goes sideways for two young brothers and their minder in this sweet, brief novel of calamity and kindness.

    This is the online Advanced Cardiac Life Support (ACLS) course offered by Save a Life Certifications by NHCPS. This course builds on the foundation of lifesaving BLS skills, emphasizing the importance of continuous, high-quality CPR. This advanced course highlights the importance of high-performance team dynamics and communication, systems of care, recognition and intervention of cardiopulmonary arrest, immediate post-cardiac arrest, acute dysrhythmia, stroke, and acute coronary syndromes (ACS). Included with this purchase is a unique code that allows you to complete the ACLS course on the NHCPS website. This course also includes the most recent update of the NHCPS Advanced Cardiac Life Support (ACLS) Provider Handbook with several constructive improvements to an already exceptional handbook. With these updates, NHCPS proudly offers one of the most effective and user-friendly ACLS Provider Handbooks on the market. Information covered by the course includes a review of BLS, and detailed instruction of ACLS algorithms, airway management, ACLS medications, and more. Full-page ACLS algorithms, as well as tables, diagrams, and other learning tools, are also included within the handbook. All material included in this handbook is delivered in a manner meant to enhance learning in the most comprehensive and convenient way possible. Upon completion of the course, you will receive an ACLS provider card in an electronic version as well as a printed copy shipped to your address (allow 3-5 business days for delivery).

    And with the aid of the self-aware starship Mata Hari, he’s been successful in bringing a small bit of justice to the alien star culture of the Anarchate. But then a crossbreed woman hires him to right a wrong being done to her planet by an alien commercial conglomerate that rules whole star clusters. Matt, aided by cyborg improvements that make him a deadly foe, sets out to do his job the best he can. Soon, he is on track to becoming the deadliest Vigilante in human history. But humanity’s survival among the crowded stars might be the price for success in his job.

    Kit can’t boil water, but he’s got the look and needs the money. Magda is keen to go for a traditional feel, happy families, picnics on the beach and birthday teas, so Sarah - along with her two boys - finds herself as undercover cook, and an instant wife and family for Kit’s TV debut. But what will that do to Sarah's fresh start, her new man, ex-husband and the rest of her life? Is it a recipe for disaster or does it have all the ingredients of a great romance? Cooking up a Storm is a classic Rom-Com, and includes recipes for all the dishes cooked by Sarah and Kit.

    Twice divorced, with a bit of a drinking problem, he’s now dating Rory Roughton, a fiery sixth-generation Texan who’s as rich as she is beautiful—and hell-bent on keeping Steel on the straight and narrow. But then his best friend, Wes Stoddard, is nearly shot down flying in a load of pot, Rory is kidnapped by a Russian mercenary working for the most dangerous cartel in Mexico, and the Cuban Mafia decides they’d like the former DEA agent—dead. Steel is forced to take unsanctioned, unconventional—and mostly illegal—action in order to save himself and those closest to him . . .