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Earth Medicines: Ancestral Wisdom, Healing Recipes, and Wellness Rituals from a Curandera by Felicia Cocotzin Ruiz
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How to Stitch an American Dream: A Story of Family, Faith and the Power of Giving
Jenny Doan - 2021
And the deep connection felt by the company's millions of loyal fans and customers boils down to one thing: their love for Jenny, the mother of seven (and grandmother to twenty-two and counting) whose humorous, easygoing, down-to-earth quilting tutorials have been viewed more than two hundred million times. Now, Jenny is ready to give her fans, the business world, and moms of all ages (and grandmas too!) what they've been asking for: the full story of her journey, from her humble beginnings as a homeschooling mom, to founding MSQC in her fifties, through the remarkable success and inspiration she's so well-known for today. How to Stitch an American Dream is about something more than the chance to get to know Jenny Doan. It's an opportunity for readers to have their lives changed by one woman's remarkable story--an inspirational story of overcoming hardship and finding abundance through family, faith, and the power of giving.
The Bloom Girls
Amy Pine - 2021
She believes in photographic evidence, the view through her camera lens, and the snap of the shutter. It's why she traveled to Europe—to satisfy her wanderlust and to kick off her photography career. But in Ireland, all of that changed when Gabi gazed into the impossibly blue eyes of an American bartender. She wasn’t prepared for their intense and immediate attraction, or the fact that she’d be bringing Ethan home with her . . . as her fiancé.Gabi's upcoming marriage is the cherry on top of her mother's current predicament. Stumbling toward forty, Alissa is a pastry chef who raised her daughter single-handedly while Gabi’s father traveled the globe. Now her baby girl is getting married after a whirlwind romance and Alissa—well, Alissa is pregnant. Again. And not only is her ex the father, he wants her back. For good. Until she can figure out that part of the puzzle, Alissa is hiding her big little secret even as she helps Gabi plan a happily-ever-after wedding. But somewhere between disaster and hope, life might just bloom in a way that is breathtakingly unexpected . . .
Knifed In Nice
Zara Keane - 2021
Now she’s in disguise and on the run. With a bunch of thugs on her tail, she embarks on a mad chase across France, determined to stay one step ahead of the villains.At least, that was the plan.The moment out-of-work actor Sidney Foggington-Smythe sits next to her on the train to Paris, Angel has no idea she’s just met the second half of their crime-solving duo. How can a fashion-obsessed posh boy be anything but a hindrance? When fate forces the two twenty-somethings into the same stolen Mercedes, Angel is hampered by an unwanted sidekick, a kidnapped cat, and a corpse with a tendency to pull a Houdini. Now Angel and Sidney are in a race against time to reach Nice, find the killer, and clear their names before their next destination is the morgue.
The Little Women Cookbook: Tempting Recipes from the March Sisters and Their Friends and Family
Wini Moranville - 2019
If your family includes a Little Women fan, or if you yourself are one, with this book you can keep the magic and wonder of the beloved tale alive for years to come. Do you wonder what makes the characters so excited to make—and eat!—sweets and desserts like the exotically named Blancmange or the mysterious Bonbons with Mottoes, along with favorites like Apple Turnovers, Plum Pudding, and Gingerbread Cake? Find out for yourself with over 50 easy-to-make recipes for these delectable treats and more, all updated for the modern kitchen.From Hannah’s Pounded Potatoes to Amy’s Picnic Lemonade, from the charming Chocolate Drop Cookies that Professor Bhaer always offers to Meg’s twins to hearty dinners that Hannah and Marmee encourage the March sisters to learn to make, you’ll find an abundance of delicious teatime drinks and snacks, plus breakfasts, brunches, lunches, suppers, and desserts. Featuring full-color photos, evocative illustrations, fun and uplifting quotes from the novel, and anecdotes about Louisa May Alcott, this is a book that any Little Women fan will love to have.
Woman Who Glows in the Dark: A Curandera Reveals Traditional Aztec Secrets of Physical and Spiritual Health
Elena Avila - 1999
"An autobiographical account of how a psychiatric nurse specialist became a folk medicine healer; this also explains the origins and practice of one of the oldest forms of medicine in the New World."--Kirkus.
Essential Ayurveda: What It Is and What It Can Do for You
Shubhra Krishan - 2003
Based on 5,000 years of practice and observation and popularized in part in the works of Deepak Chopra, "ayurveda" translates into "the science of life" and takes into account the spiritual, mental, and physcial aspects of health. After a brief definition of ayurveda and the basic elements, ESSENTIAL AYURVEDA outlines the practical steps any person can take to become healthier.According to the author, "ayurveda" is a verb. The book is set up with simple suggestions to get readers started on the path to good health. As Shubhra writes, "attack your goal of great health in bite-sized chunks, and you’ll get there without ever overstepping your comfort zone. In concrete terms, to "do" Ayurveda is to make healthy choices in daily life. These choices can be as simple as choosing fresh fruit over a donut, choosing a health magazine over a horror novel, choosing to sleep instead of watching late night television."
Skinny Liver: A Proven Program to Prevent and Reverse the New Silent Epidemic—Fatty Liver Disease
Kristin Kirkpatrick - 2017
A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver--and damage our health overall.A silent health crisis is impacting one-third of the American population---nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are more likely to develop cardiovascular disease (heart attack and stroke), and potentially several devastating conditions such as liver cirrhosis and liver cancer? Did you know that fat is as dangerous as alcohol to the liver?Award-winning dietitian Kristin Kirkpatrick and hepatologist Dr. Ibrahim Hanouneh have teamed up for a life-changing program that will help you achieve optimal health. Skinny Liver's four-week program shares the steps you can take to get your liver health back on track, with everything from exercise to healthy eating and other lifestyle changes--along with delicious liver-friendly recipes. Written by two experts in the field and based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide to health and wellness, not just for your most essential organ, but for your whole body.
5-Ingredient Cooking for Two: 100 Recipes Portioned for Pairs
Robin Donovan - 2020
5-Ingredient Cooking for Two simplifies small-batch cooking to its core, highlighting wholesome, healthy recipes requiring only 5 everyday ingredients--perfectly portioned for any twosome.5-Ingredient Cooking for Two gives you a rundown of streamlining your dishes with budget-savvy shopping lists and step-by-steps on meal planning. You'll find 100 deliciously easy two-person meals, from Breakfast Quesadillas to Blueberry Clafoutis, as well as 10 effortless cooking techniques designed to elevate each flavorful dish--and please more than just two palates.5-Ingredient Cooking for Two includes:Top it off--Whether you're cooking for company or whipping up a romantic meal, transform your dishes with special finishing touches like vibrant garnishes, tasty variations, and pairing tips.In a pinch--Short on time? Cooking for two is even quicker with recipes for 30-minute meals, one pan or one pot, freezer-friendly foods you can make ahead, and more.Trick or two--Cut down your cook times and costs while cooking for two with a look at the essential tools and ingredients, as well as help with making your own spice blends, buying in bulk, and minimizing food waste.Scale down your plates without sacrificing taste with 5-Ingredient Cooking for Two.
Food Junkies: The Truth About Food Addiction
Vera Tarman - 2014
What exactly is food addiction? Is it possible to draw a hard line between indulging cravings for "comfort food" and engaging in substance abuse? For people struggling with food addictions, recognizing their condition — to say nothing of gaining support and advice — remains a frustrating battle.Built around the experiences of people suffering and recovering from food addictions, Food Junkies offers practical information grounded in medical science, while putting a face to the problems of food addiction. It is meant to be a knowledgeable and friendly guide on the road to food serenity.
Jennifer's Way Kitchen: Easy Allergen-Free, Anti-Inflammatory Recipes for a Delicious Life
Jennifer Esposito - 2017
Crunchy pizza, warm toasted bread, soft chewy cookies-who doesn't love them? Do they love us back, though? Jennifer Esposito, health advocate, actress, and creator of Jennifer's Way Bakery, says they can. Clean, simple food is all we want or need. But how do we eat deliciously, not feel deprived, stay healthy, and beat the dreaded inflammation that plagues us all? The Jennifer's Way Kitchen cookbook is the answer everyone has been waiting for. It's full of easy-to-follow, mouthwatering recipes that will reduce inflammation-which is the single best thing anyone can do for his or her body. Jennifer Esposito struggled with her health her entire life and was finally diagnosed as a food-allergy sufferer with severe celiac disease. Now she opens up her kitchen to you and shares the cherished recipes that helped save her life and regain her health. The goal is to change the way you think about food. An avocado turns into a decadent chocolate mousse. A delicious, crunchy loaf of bread is made without any grains or allergens. And a head of cauliflower turns into that decadent pizza you thought you'd never have again. Whether you're a food-allergy sufferer, a celiac, someone looking to improve their health by beating inflammation, or just a lover of good healthy food, this book is for you. So let's get into the kitchen and take back your health.
Scars Do Heal
Shilpa Menon - 2015
She fights a paradoxical battle between her responsibilities at work and her only family there - her mother. And caught in between these is a story of Sonal's past - a terrible event that got her to flee India. Scars from her troubled past continues to manifest in multitude of ways, reminding her constantly about that horrific event. Serendipity happens when Dr. Ryan Percy enters her life and Sonal is challenged in ways she had never imagined. Ryan turns out as everything from Sonal's quintessential definition of the man of her dreams - BUT, Ryan too comes to the party with his own baggage from the past. A pivotal piece in the jigsaw of their lives appears to be missing. Could their puzzling lives be ever completed by each other? Do they complete or destroy each other?
A Simple Guide to the Paleo Autoimmune Protocol
Eileen Laird - 2015
It's not a cure, but it can make a powerful difference in how you feel. The author knows this first-hand. She uses the AIP to manage rheumatoid arthritis. This book is designed to make the transition to the AIP easier. It contains all of the essential information in a package small enough to throw in your purse or backpack. It's simple enough that even someone with brain fog can understand. And it's written like a conversation between friends.
Saving Grace: Speak Your Truth, Stay Centered, and Learn to Coexist with People Who Drive You Nuts
Kirsten Powers - 2021
On a good day, there will be civil disagreement. On a bad day, it's all-out trench warfare--shouting, name calling, a cycle of outrage and judgment. More than once, Powers has been left asking a question that countless Americans have started to ask: What's happened to me?In Saving Grace, Powers writes with wit and insight about our country's toxic political discourse, from the lessons she's learned navigating difficult friendships both before and after the age of Trump, to examples from history of grace under pressure--both past civil rights movements and activists working for change today--to the psychology of what actually causes people to change their minds. To be grace-ish, Powers learned, means attempting to look for the best in others, listening and engaging with people of opposing views, and providing a path to redemption for those who have failed spectacularly--all without compromising on your ethical and moral convictions.Provocative, smart, and filled with deep wisdom, Saving Grace is an essential read for anyone seeking sanity in a world that has lost its mind.
Words from the Window Seat: The Everyday Magic of Kindness, Courage, and Being Your True Self
Taylor Tippett - 2021
And soon what started as a personal project to encourage herself and others became a viral sensation.In Words from the Window Seat, Taylor shares stories of her travels, daily life, and interactions with people of all kinds, anchoring each chapter around a note she’s left for a stranger to find. As she takes you from Chicago to Paris to Barcelona on planes, trains, and even a skateboard, you’lllearn how to embody love in the midst of someone else’s ordinary day through little acts of kindness;discover the small moments of magic that happen when you have the courage to find them; andfind ways to embrace your authentic self, even though life can be hard.
Full: How I Learned to Satisfy My Insatiable Hunger and Feed My Soul
Kimber Simpkins - 2013
In this inspiring and captivating memoir, Kimber Simpkins captures vividly—with piercing insight, raw emotion, and often humor—the all-consuming hunger she felt on a daily basis as a result of an eating disorder. Sick of dieting and hating her body, Simpkins decides to get to the bottom of her unhappy relationship with her body. That’s when she discovers the healing power of yoga and Buddhism. Along the way, Simpkins realizes her hunger isn’t simply physical, but that it comes from a place deep inside her. Through the wise teachings of yoga and meditation, Simpkins discovers she doesn’t have to live in a prison of self-dissatisfaction. In fact, by understanding the root of her pain and learning to love herself in body, mind, and spirit, Simpkins is able to truly set herself free. As she wrestles with her inner demons of hunger and perfectionism and learns how self-acceptance can soften even her toughest inner critic, Simpkins takes us along on her voyage of self-discovery. At its core, this book is a journey to find true self-fulfillment that will inspire readers in their own search to create a full and meaningful life.