In Caucasus, award-winning author Nicholas Griffin recounts his journey to this war torn region to explore the roots of today's conflict, centering his travelogue on Imam Shamil, the great nineteenth century Muslim warrior who commanded a quarter-century resistance against invading Russian forces.Delving deep into the Caucasus, Griffin transcends the headlines trumpeting Chechen insurgency to give the land and its conflicts dimension: evoking the weather, terrain, and geography alongside national traditions, religious affiliations, and personal legends as barriers to peaceful co-existence. In focusing his tale on Shamil while retracing his steps, Griffin compellingly demonstrates the way history repeats itself.

    Captain Shore’s enthusiasm for firearms and especially for rifles led him to take every possible opportunity to try out different weapons, ammunition and methods of shooting. His interest was combined with sound common sense, and he would never countenance a rumour about a particular weapon or incident unless he was able to confirm it for himself.As a result everything in this book is based on his personal experience. In World War II Captain Shore took part in the British landings at D-Day, and fought in Normandy and northern Europe. He came across many different weapons in varying condition, some of the worst being those used by the Dutch and Belgian resistance fighters. He was keen to learn from experienced snipers and then to train others, and he became an officer sniping instructor at the British Army of the Rhine Training Centre.He shares a wealth of first-hand knowledge of different rifles, pistols, machine guns, ammunition, telescopes, binoculars and all the equipment a sniper should carry. This is not only an account of sniping in World War II but also a guide to all aspects of sniping based on personal knowledge and experience in training and battle. Illustrated heavily with photos, pictures and other illustrations of snipers, their weapons and their tactics.

    Pilgrimage complete, Hsuan Tsang wrote an account of his trek that is still considered one of the classics of Chinese literature.In 1998, Richard Bernstein, venerated journalist and Time magazine’s first Beijing bureau chief, retraced the steps of Hsuan Tsang’s long and sinuous route, comparing present and past. Aided by modern technology but hampered by language barriers, harried border crossings, hostile Islamic regimes, and the accidental U.S. bombing of the Chinese embassy in Belgrade, Bernstein follows the monk’s path not only in physical but in contemplative ways. Juxtaposing his own experiences with those of Hsuan Tsang, Bernstein has crafted a vivid account of two stirring adventures in pursuit of illumination. Inspiring and profoundly felt, Ultimate Journey is a marvelous amalgamation of travelogue and history, cultural critique and spiritual meditation.

    

    Wagons West is a stirring history of the years from 1840 to 1849--the years between the era of the fur trappers and the beginning of the gold rush. In all the sagas of human migration, few can top the drama of the journey by Midwestern farmers to Oregon and California in those years. Although they used mountain men as guides, they went almost literally into the unknown, braving dangers from hunger, thirst, disease, and drowning.Using original diaries and memoirs, McLynn “provides intimate, perceptive insights into that time”(The Baltimore Sun) and underscores the incredible heroism and dangerous folly on the overland trails. His well-informed and authoritative narrative investigates the events leading up to the opening of the trails, the wagons and animals used by the pioneers, the role of women, relations with Native Americans, and much else. The climax arrives in McLynn's expertly re-created tale of the dreadful Donner party, and he closes with Brigham Young and the Mormons beginning communites of their own. Full of high drama, tragedy, and triumph, it brilliantly chronicles one of the principal chapters in the creation of the United States as we know it today.The Anglo-Americans were the last people to arrive in the West. The British had penetrated the Oregon Territory, the Spanish had occupied Arizona, New Mexico, Texas, and California, and even the Russians and Chinese had traveled to the Pacific seaboard. But until the 1840s, the West was a mere backwater in the life of the United States. The U.S. interest in the West didn’t begin until the 1840s, years after the Lewis and Clark expedition, commissioned by the US President Thomas Jefferson after he purchased the Louisiana Territory from Napoleon in 1803. This new territory doubled the size of the United States, and Lewis and Clark were to explore the newly acquired and unfamiliar land. However, exploring the vast area between the Mississippi and the Pacific was largely the work of the “mountain men,” who between 1820 and 1840 reconnoitered the routes that would later be recognized as the Santa Fe, California, and Oregon trails.Whereas in 1841 just thirty-four people had made it overland to California and in 1842 a mere 125 had reached Oregon, in 1844 1,528 people reached the west coast on the Oregon and California trails. Though the 1844 emigrants were very well organized and equipped, they faced problems no previous Pacific-bound emigrants had had to contend with: torrential rain and tremendous flooding. Having scarcely survived the high waters, the originally combined Oregon-bound and California-bound parties decided to go their separate ways at Fort Laramie. The Oregon-bound party then endured many deaths from disease, and largely degenerated into a free-for-all, with individual riders heading as fast as their horses would take them for the Columbia River. Though the first snows were not expected for a month, they came unseasonably early and caused starvation. One group did however get safely over the Blue Mountains. Around the same time, the Stephens-Murphy party reached Sutter’s Fort and was subsequently the first party to prove that wagons could be taken all the way to the Pacific Coast in California.The Donner party unknowingly headed into the most unimaginable disaster. Moving too slowly to avoid the coming snowstorms, the Donner party proceeded without maps, direct trails or guides. After weeks of starvation due to the snow, members of the Donner party began to discuss cannibalism as an option. Those who did not survive the starvation were eaten by some of the survivors. When relief parties finally found the survivors, they learned to their horror that some of the party’s members, including infants and children, had been murdered for their flesh. But the press purposely silenced and suppressed news of the Donner party so as not to discourage overland pioneers. By the time the news reached the Midwest it was too late to deter the emigrants of 1847, and by 1848 the gold strike in California had swept aside all other considerations.The most dramatic emigration of 1847 was that of the Mormons from Illinois to their new Zion in Oregon. Joseph Smith, the founder of Mormonism, was killed by a mob of anti-Mormon militiamen in June of 1844. Brigham Young, one of his appointed “apostles,” became the new leader of the Mormons after his death. In March of 1846 he led 5,000 Mormon emigrants on their westward trail. To ensure the loyalty of the Mormons in territory that was still technically Mexican, President Polk demanded that the Mormons furnish a battalion of five hundred men to serve in the Mexican war, specifically to march against Santa Fe and California with US forces. By complying with the President’s request, Young got the US government to provide free transsssssport to the West, plus allowances for future Mormon emigrants. However, despite the aid, the going was very difficult for the Mormons and the casualties suffered were much more severe than those of previous emigrations. Four hundred deaths occurred from disease at one Mormon camp alone, and the Mormons also suffered Indian hostility and massacres greater than ever seen before on the trail. While Oregon saw nearly ten times more emigrants in 1847 than the previous year, because of the Mexican war and reports of Indian attacks, less than a third of the previous year’s emigrants arrived in California in 1847. But the discovery of gold in California in 1848 overwhelmed all deterrents and created numbers beyond the power of Indians to resist.

    One hundred years later, countering cherished legends, George Collingridge dared to claim that the Portuguese had gotten to Australia first. Now VANESSA COLLINGRIDGE, his distant cousin, unravels the strange tale of history's most fascinating explorer and the man who sought to dethrone him. Collingridge charts Captain Cook's celebrated voyages: He mapped the Pacific islands, circumnavigated Antarctica, charted New Zealand, and discovered the New Hebrides and Australia, curing scurvy along the way. He was shipwrecked on the Great Barrier Reef, cruised with sails frozen amid two-hundred-foot-tall icebergs, struggled to keep his crew from losing battles with alcohol and Polynesian women, and somehow managed to stay one step ahead of competing French and Spanish explorers. Over his twenty-one years of adventure--until his murder on a beach in Kealakekua Bay in Hawaii in 1779--Cook changed the Western map of the world. Or so schoolchildren were taught. In 1883 British aristocrat George Collingridge sailed Down Under in search of adventure--and came across maps of Australia dated 1542 and 1546, drawn in northern France but based on Portuguese originals, suggesting that Cook was not the first to reach Australia. This proposal would prove Collingridge's undoing--and yet it is a controversy that lives on.

    Well, you don't have to resemble a model to achieve a Bowflex body. Now, you can apply the complete science behind what it takes to get that lean, muscular look. The course of action you're holding in your hands contains the best-possible routines and practices that, combined, cause greater and faster results.The Bowflex exercise system is based on the simple bow-and-arrow principle. Its patented Power Rod technology flexes and extends to provide force or resistance, part of your week-by-week workouts, which focus on all major muscle groups. Merge the recommended Bowflex routines with Dr. Ellington Darden's guidelines on eating, hydrating, and resting, and you'll be well on your way to getting the results you've always wanted.In addition to four fat-loss meal plans, you'll find complete programs for out-of-shape athletes, women who want to reduce their hips and thighs, and individuals who wish to focus on their abdominals. Choose the one that's right for you, depending on your age, experience, body type, and personal goals. Throughout these pages you'll be inspired by reports and photographs of real results from real people using a real Bowflex machine.With a little discipline and patience, you'll see your extra fat begin to vanish, revealing your muscles' lean lines. In only six weeks, a man could drop 35 pounds of fat and 5 inches from his waist. A woman could lose 19 pounds of fat and 4 inches from her thighs. And both can build 3 pounds of muscle. Best of all, you will experience strength, firmness, and muscular refinement as never before.Elegant, instructive photographs of Dr. Darden's top 23 Bowflex exercises make this the ideal fitness manual for both men and women-- those who already use the Bowflex system as well as the many new users of this fast-growing home-exercise system. The only authorized book on the subject, The Bowflex Body Plan will help you lose fat, build muscle, and reshape your body-- fast.Soon you will have the results you've always wanted. Soon you will have a Bowflex body.

    Titan Unveiled is one of the first general interest books to reveal the startling new discoveries that have been made since the arrival of the Cassini-Huygens mission to Saturn and Titan.Ralph Lorenz and Jacqueline Mitton take readers behind the scenes of this mission. Launched in 1997, Cassini entered orbit around Saturn in summer 2004. Its formidable payload included the Huygens probe, which successfully parachuted down through Titan's atmosphere in early 2005, all the while transmitting images and data--and scientists were startled by what they saw. One of those researchers was Lorenz, who gives an insider's account of the scientific community's first close encounter with an alien landscape of liquid methane seas and turbulent orange skies. Amid the challenges and frayed nerves, new discoveries are made, including methane monsoons, equatorial sand seas, and Titan's polar hood. Lorenz and Mitton describe Titan as a world strikingly like Earth and tell how Titan may hold clues to the origins of life on our own planet and possibly to its presence on others.Generously illustrated with many stunning images, Titan Unveiled is essential reading for anyone interested in space exploration, planetary science, or astronomy.-- "Lunar and Planetary Information Bulletin"

    Four mini-subs are sunk or captured. The fate of the fifth sub, I-16, is unknown.Late at night, nearly three quarters of a century later: Marine biologist Jack Ferrell sails into a mysterious fog off of Kauai’s Na Pali coast.Dense fog banks don’t form in Hawaii . . . or so he thought. They certainly don’t glow in the dark.Concealed within the mist is the sloop Julie Ann floundering in a rogue remnant of drift net. A young woman’s scream pierces the damp air, and he rushes to her rescue.The next morning, Jack dives to check the damage done to the reef by the net and discovers a sunken WWII Japanese mini-sub and the answer to a Pearl Harbor enigma: the fate of I-16. But in a depression in the coral, lies a greater mystery: a human skull the size of a grapefruit.Through a colleague, he learns the skull is from an extinct species of child-sized human being that lived 12,000 years ago on the remote Indonesian island of Flores. But this skull is no 12,000-year-old fossil.In search of answers, Jack, the woman from the Julie Ann, two close friends, and a select team of scientists plunge into a subterranean world deep within the rugged mountains of the mystical Na Pali coast. And what should have been a routine scientific excursion becomes a deadly encounter with the unknown and a race against time when the expedition battles the elements, personal fears, and even one of their own to unearth the key to the origin of the skull and the surprising truth behind one of Hawaii’s famous legends: The Menehune. This is a new release of a previously published edition.

    His best friend just happens to be seventy-year-old Heinrich Rosenthal, who lives at the Beit Hakerem Home for the Aged. Their friendship takes an unexpected turn when Mr. Rosenthal receives a threatening letter from the man he once knew as the bully of Heidelberg University. The letter accuses Mr. Rosenthal of stealing a priceless painting and challenges him to a duel if it is not returned immediately. But Mr. Rosenthal didn't steal the painting. Who did? Determined to find some answers and prevent the duel, David plays detective and ultimately uncovers the story of two beautiful paintings, one of a woman's eyes and the other of her mouth, given by the artist to the two men who are now willing to kill one another over them. With some brilliant sleuthing and a bit of luck, David manages to pull together the strings of a story that began more than thirty years before, preventing a tragedy by bringing a long-dead memory to back to life.

    Lacking funds and plagued by hunger, cruel weather, and unpredictable terrain, Shackleton and his party accomplished some of the most remarkable feats in the history of exploration. Not only were members of the expedition the first to climb the active volcano Mount Erebus and the first to reach the South Magnetic Pole, but Shackleton himself led a party of four that trudged hundreds of miles across uncharted wastelands and up to the terrible Antarctic Plateau to plant the Union Jack only ninety-seven miles from the South Pole itself. Based on extensive research and first-hand accounts Riffenburgh makes the expedition vivid while providing fascinating insight into the age of British exploration and Empire.

    Its journey from port town to Portugal's capital was not always smooth sailing―in 1755 the city was devastated by the largest earthquake ever to strike modern Europe, followed by a catastrophic tsunami and a six-day inferno that turned sand to glass.Barry Hatton unearths these forgotten memories in a vivid account of Lisbon’s colourful past and present, bringing to life the 1147 siege during the Iberian reconquista, the assassination of the king, the founding of a republic and the darkness of a modern dictatorship. He reveals the rich, international heritage of Portugal's metropolis―the gateway to the Atlantic and the unrivalled Queen of the Sea.

    Provies basic theoretical discussions of the principles of biopharmaceutics and pharmacokinetics, along with illustrative examples and practice problems and solutions to help the student gain skill in practical problem solving.

    Schindler. Her stepfather, Carl Moll, was instrumental in forming the Secession movement and she became the pupil, friend and lover of many famous men, including Alexander Zemlinsky, Gustav Klimt and Max Burckhard. In 1902 she married Gustav Mahler. After his death she married Walter Gropius, had a liaison with Oskar Kokoschka, and later married Franz Werfel. As a young girl she began writing a diary. This selection from four years of that diary gives a breathtaking (and breathless) account of cultural life in Vienna at the turn of the twentieth century. With their mixture of beady-eyed observation and impassioned confession, the pages of Alma Mahler-Werfel's diary make for gripping reading.

    He became so involved with his meal that he inadvertently tripped over the high peaks of the Caucasus, spilling his food onto the land below. The land blessed by Heaven's table scraps was Georgia.Nestled in the Caucasus mountain range between the Black and Caspian seas, the Republic of Georgia is as beautiful as it is bountiful. The unique geography of the land, which includes both alpine and subtropical zones, has created an enviable culinary tradition. In The Georgian Feast, Darra Goldstein explores the rich and robust culture of Georgia and offers a variety of tempting recipes.The book opens with a fifty-page description of the culture and food of Georgia. Next are over one hundred recipes, often accompanied by notes on the history of the dish. Holiday menus, a glossary of Georgian culinary terms, and an annotated bibliography round out the volume.