This is the true story of my life, and how heroin became my boyfriend, my best friend, and my life.

    

    Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships.Newon knows that running for beginners can be intimidating. Running For Women will help you ditch the excuses and commit to a healthy running practice, at any age, any level.This info-packed runner's resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.Stay prepped at every step, with: Expert stories and valuable tips from master marathoners  Running gear and gadget must-haves for a smooth run  Fuel-friendly recipes that cover pre-run to post-run  Tips for running while pregnant and running with baby  Running For Women is the book you need to read before you hit the trails or the treadmill.

    After 10 years of marriage, Billy's breakdown forced him—and Alix—to face up to the truth of his tormented childhood. Unbeknown to Alix, Billy had been living with a terrible burden: he was ruthlessly and shockingly abused as a child, and he had carried the mental scars into adulthood. When it all became too much for him, Alix, his devoted and loving wife, stood by him and helped him to work through the pain and begin the healing.

    When Elizabeth Beisel watched the Olympics on television for the first time, she was seven years old in her parents’ living room. She decided right then and there she would compete at the Olympic Games one day. Eight years later, she made her first of three Olympic Teams as a fifteen-year-old. Despite her huge success in the sport, Elizabeth struggled with doubts, failures, and injuries throughout her entire swimming career. In Silver Lining, she he gives a compelling look inside the pressures that come with being an Olympian, and how she mentally conquered the stress of competing at the highest level for over a decade. From a small-town girl with a dream, to winning Olympic medals, Elizabeth gives you a glimpse inside her life as you’ve never seen it before. She is relatable, open, and honest, and her storytelling in Silver Lining> will leave you feeling emotional and inspired to pursue your own dreams, no matter who you are.  Reviews “Silver Lining is a story of amazing perseverance of one of the greatest leaders in our sports history.” – Rowdy Gaines “You will be inspired, and also discover why Elizabeth is one of the most respected athletes to grace a pool deck for Team USA.” – Katie Ledecky “Elizabeth wonderfully captures what it means to be an elite athlete. Silver Lining shows how perseverance, dedication, and a support team can help one overcome life’s biggest obstacles.” – Caeleb Dressel About the Author Elizabeth Beisel is a three-time Olympic swimmer and two-time Olympic medalist for the United States of America. Visit her at www.elizabethbeisel.com.

    A fourteen-year-old girl is awakened by the unmistakable sound of gunfire. On the front lawn, her father has shot and killed her mother before turning the gun on himself. Allison Moorer would grow up to be an award-winning musician, with her songs likened to "a Southern accent: eight miles an hour, deliberate, and very dangerous to underestimate" (Rolling Stone). But that moment, which forever altered her own life and that of her older sister, Shelby, has never been far from her thoughts. Now, in her journey to understand the unthinkable, to parse the unknowable, Allison uses her lyrical storytelling powers to lay bare the memories and impressions that make a family, and that tear a family apart. Blood delves into the meaning of inheritance and destiny, shame and trauma -- and how it is possible to carve out a safe place in the world despite it all. With a foreword by Allison's sister, Grammy winner Shelby Lynne, Blood reads like an intimate journal: vivid, haunting, and ultimately life-affirming.

    

    Thousands strong, this huge tribe of disaffected youths laid siege to town centrees and soccer grounds across the country and became a byword for violent disorder. Tony O'Neill was there from the beginning and became its most prominent face.Barely in his teens when he set out from the largest council estate in Europe to follow the Red Devils, his ferocity in street combat and his force of personality soon made him a leader. Running trips in his infamous War Wagon, he became so renowned that he was invited to a sit-down meeting with the Government to discuss the hooligan problem.After serving a jail term, O'Neill emerged to lead the 'casuals' of the 1980s against an even tougher generation of opponents: West Ham's ICF, the Chelsea Headhunters, the Leeds Service Crew and the scally armies of Merseyside. Police intelligence files labelled him a 'prime mover' and he became the target of a huge undercover investigation. Red Army General is the most authoritative account ever written of the wild years when terrace terror reached its peak."BRITAIN'S No.1 FOOTBALL THUG" Daily Mirror"BRITAIN'S WORST SOCCER YOB" The Sun

    Brittany asked me to do the video with her, to support her. The first words my daughter uttered on the film were, “The thoughts that go through your mind when you find out you have so little time is everything you need to say to everyone that you love.” Wearing a simple black sweater, her face already rounded and puffy from taking prescribed steroids, her once waist-length hair now grazing her shoulders after a craniotomy, Brittany described why she was choosing to end her life by her own hand rather than waiting for her brain tumor to rob her of everything that defined who she was. In this poignant, powerful book, Deborah Ziegler makes good on the promise she made to her only child: that she would honor her daughter and carry forward her legacy by sharing their story and offering hope, empowerment, and inspiration to the growing tens of millions of people who are struggling with end-of-life issues.Wild and Precious Life is not a book about death, however. Instead, it is a book about a life well-lived. What emerges in this compassionate and lyrical text is an unforgettable story of how, while we can’t control the hand fate delivers, we can decide how we play it. It is also a thoughtful exploration of America’s ongoing struggle with end-of-life issues and most importantly, a touching tribute to the enduring power of a mother and daughter’s love.

    What I eat. And how I stay lean. If you are over the age of 50 there is no better time to get VERY FIT!! And have the body you truly desire despite your age!!Fitness over 50: Weekly Workout Plan! by Christopher Quinn

    I was also so chronically unfit that I couldn’t manage more than one flight of stairs without getting seriously out of breath. I was eating my way to a whole host of health problems and my knees were knackered. Now nearly four years on, I am over 80lbs lighter and a whole heck of a lot fitter. I’m now training to be a Personal Trainer so that I can help other people like me. This is why I have written this book. Along the way I learned a lot, and came up with some ideas of my own about how and why people lose weight….or don’t. This is my story.

    This is the story of a surgeon in training and his adventures during the years of his residency.

    Gut-wrenchingly sad at times, her graphic memoir is an unforgettable portrayal of trauma and our reaction to it – and, especially, the humor or absurdity so often involved in our responses. As Streeten’s story unfolds and we follow her and her partner’s heroic efforts to cope with well-meaning friends and day-to-day realities, we begin to understand what she means by her aim to create a "dead baby story that is funny."

    Kept with other patients in a cult-like home in British Columbia, Canada, Gajdics was under the authority of a dominating, rogue psychiatrist who controlled his patients, in part, by creating and exploiting a false sense of family. Juxtaposed against his parents’ tormented past — his mother’s incarceration and escape from a communist concentration camp in post-World War II Yugoslavia, and his father’s upbringing as an orphan in war-torn Hungary — Gajdics’ story explores the universal themes of childhood trauma, oppression, and intergenerational pain. Told over a period of decades, the book shows us the damaging repercussions of conversion therapy and reminds us that resilience, compassion, and the courage to speak the truth exist within us all.

    I have loved and been loved. I have been given much and I have given something in return. Above all, I have been a sentient being, a thinking animal, on this beautiful planet, and that in itself has been an enormous privilege and adventure.” —Oliver SacksNo writer has succeeded in capturing the medical and human drama of illness as honestly and as eloquently as Oliver Sacks. During the last few months of his life, he wrote a set of essays in which he movingly explored his feelings about completing a life and coming to terms with his own death. “It is the fate of every human being,” Sacks writes, “to be a unique individual, to find his own path, to live his own life, to die his own death.”Together, these four essays form an ode to the uniqueness of each human being and to gratitude for the gift of life.