He had never exercised and had zero energy but as a way of dealing with the pain and frustration of his separation, he decided to take up running. Or as he talks about in his book The Plant Based Runner: A Personal Guide to Running, Healthy Eating, and Discovering a New You, he started to 'put one foot in front of the other'. This book is raw and real. There is nothing in it that is not tried and tested by Cairns, and it has an authentic ring about it. This is a personal story, about his struggle to see his children in the face of a relentless, anti-father bias in the judicial system. He is running to solve problems, running to find solutions as opposed to running away from trouble. He takes responsibility for everything that is his. Straight-talking and funny, Jonathan takes you by the hand and chapter by chapter helps you to put your excuses aside and find a new appreciation for your body, your health and for the power of confidence. You feel like if you follow his steps you could do a lot more with your life. There are books that you will read that tell you how to live, or how to do something that will improve your life, and if you follow the advice, as you might for a time, it may work, for a while. And there are books that will leave you changed, transported to another place in yourself and in the world you inhabit because of the power of the story that you have read. Even if you are not a runner or a dad deprived of your kids, this is a read that has inspiration and hope.

    Since exploding onto our screens, Ferne has become one of TOWIE’s standout cast members and is widely regarded for her style and inimitable personality. Renowned for her straight talking attitude and unbridled wit, Ferne is a regular on TV and chat shows. She is currently working on This Morning as a showbiz reporter and her exclusive column in Star Magazine is the longest running celebrity column to date. Before Fern found fame, she was one of London's top hair stylists & colourist, which provided major grounding for her passion and talent for fashion and beauty.

    If you enjoyed the first book, I'm sure you'll enjoy this one just as much. This journey starts where The Unknown Mongol "the first book" left off. The year is 1998 and Scott "Junior" Ereckson the National President of the Mongols Motorcycle Club has been convicted of assault with a deadly weapon. Because he's an ex-felon and its his 2nd strike, he' been sentenced to 14 years in state prison. Follow Junior as the unforgiving steel doors of freedom slam behind him. Go with him on this wild rollercoaster ride to hell and back. Experience the in's, out's, ups and downs of Los Angeles County Jail (the closest place to hell on earth), then on to California State Prison. Hold on tight as you share the happiness, sadness, and relationships in this unbelievable but true gripping expedition of one man's life.

    From her dazzling performances in the Carry On films to Russ Abbott's Madhouse, to her favourite character Maureen Holdsworth in Coronation Street to the green hills of Emmerdale, Sherrie's warmth and good humour won her a place in the heart of the nation. And now an adored presenter on Loose Women, which she joined eight years ago, Sherrie has become a friend and confidante to the millions who tune in for her naughty sense of fun, openness and quick wit.But behind the laughter Sherrie has been hiding a secret heartache. After 30 years of marriage, she is finally divorcing the man who cheated on her and squandered all her money, leaving her bankrupt, on the brink of an alcohol problem and suicidal. It has taken her nine years to reach this point; but Sherrie is now ready to share her story – and it's one that at times seems more fitting to a soap opera than real life.From living in a brothel to being ditched at the altar, to living in fear of her stalker to nearly murdering her Corrie co-star (by accident, of course!), to the on- and off-screen lovers, friends and foe, to struggling to conceive her much-loved daughter,Sherrie – a natural storyteller – always manages to see the funny side and tells it like it is with warmth and a cheeky smile.Brimming with brilliantly funny anecdotes and larger-than-life characters, Sherrie’s story will delight, entertain and, above all, make you laugh.

    And while they weren’t survivalists they survived, and even thrived, for months at a time in the subarctic wilderness without electricity, telephones, indoor plumbing or ready access to medical services. Sylvia, an attractive, strong-minded 14-year-old who loved the outdoors, came to Alaska with her family in 1934, hoping to escape the despair and poverty of the Depression years in southern Oregon. Although their first winter on a forested 160-acre homestead was spent in a log cabin without windows or a floor, it was still better than back in Oregon where things were tough. Three years later, while working at a fish cannery in Anchorage, Sylvia came to the notice of a good-looking, good-natured young man who had spent the previous two winters on the remote Yentna River with his older brother. Vernon was looking for a wife to move to the wilderness with him and immediately decided that she was the one. Six weeks later they were married and ready to begin their life together in a world that no longer exists—a world of sled dogs, moose meat, fresh trout, snowshoes, outboard motors and wooden dories. They worked hard and faced many dangers, but enjoyed their life depending largely on their own resources and on each other. While written for the general public, this book, as well as the other three in the series, is also suitable for older children who are interested in how families lived in earlier times and in far different circumstances than their own. The later books are written in part from the perspective of the children, as well as that of their parents.

    As a Uh-1 Helicopter pilot flying in the jungle highlands of South Vietnam, Warrant Officer Jim Crigler and the men he flew with were tested daily. Coming of age in the late 1960s and early 1970s was challenging for most young men of that era. Throw in drugs, free love, draft notices, the Vietnam War and a country deeply divided, and you have one of the most important books of this genre. This true story is a raw, bold, introspective autobiography where the author openly wrestles with his personal moral dilemma to find meaning and purpose in his life. He calls it his “Mission of Honor.”

    More than just an engaging personal account, it's a story about personal growth, coming of age, and the real power of punk and hardcore. Gain an insider's look at a truly influential underground movement.

    She was always different and others sensed this. Her accurate insight into those around her left her friendless. As she matured, she learnt to hide her special connection to the Spirit world and endeavoured to lead a normal life as best she could. Later, spurred on by Spirit and turbulent experiences, she began to use her talents to help those around her. Eventually her abilities attracted wider acclaim while re-examining unsolved murder cases in the highly successful television series, Sensing Murder.Sue Nicholson continues to help create a communication link between those who have passed over to the Spirit world and the living. Through this interaction Sue is able to help others reach a sense of peace and understanding of why they are here.This book is a biography of Sue Nicholson's life, as told to and written by Sue Murray.

    How can we begin to understand what drives people to treat each other as they do? “Medieval” is a word often used. Well-informed commentators analyse political and military issues but give little insight into the cultural and domestic backgrounds of the protagonists."Living with Arabs" is an account of nine years spent visiting and living among the Bedouin tribes of Petra in southern Jordan; in some ways a world away from the neighbouring war zones. Through insightful accounts of day-to-day life, a world of nobility and simplicity is revealed: so too is a world of violence, gender imbalance, and the significance of Islam. It is a story that begins viewed through rose-coloured spectacles and moves to a gripping realisation of reality. The shocking, the funny, the heart-warming – it is all here.Joan Ward was born and bred in Birmingham, UK. She spent four years commissioned in the Royal Air Force before starting a teaching career that lasted 33 years. From 2004-2006, she was Head of English at the International Community School in Amman. On her retirement in 2006, she remained in Jordan and spent six years living in Um Sayhoun with the Petra Bedouin.

     In April 2011, Lucy Rocca woke up in a hospital bed with no memory of how she had ended up there. After accepting that her drinking had spiralled out of control, she made the decision there and then to never touch alcohol again. However, the early days were a challenge, and Lucy began recording her journey in a blog as a way of helping herself move forward to a happy and sober future. For someone who defined herself by her love of drinking for over twenty years, letting go of the booze crutch was initially a challenge, but over time, Lucy began to realise how much happier she was living alcohol-free. Glass Half Full is the story of her journey from hopelessly devoted wine fiend to sober and truly happy for the first time in her adult life. As the founder of Soberistas.com, Lucy’s blog also provides motivational and inspirational support for those seeking an alcohol-free life.

     He has played in World Cups and FA Cup finals; shared a dressing room with football greats like Roy Keane, Alan Shearer and Robbie Keane and worked under celebrated managers like Kenny Dalglish, Bobby Robson and Martin O’Neill. But Shay has had to show courage and strength of mind to get where he wanted in life. At four years old, he cruelly lost his mother to cancer at the age of just 41. Mum Agnes’s dying wish was that Dad Seamus would keep the family together. Seamus kept his word and the Given clan watched with pride as Shay forged a record-breaking career in the sport he loved. From Donegal to Saipan, Glasgow to Wembley and Tyneside to Paris, it’s been some journey. Shay has seen it all. Glorious highs and desperate lows. Dressing room wind-ups and team-bonding punch-ups. Brutal injuries and crippling self-doubt. Along the way, he has made so many friends. When one of his closest pals, Gary Speed, died suddenly in 2011, he was devastated. He played on, doing the only thing he knew to get him through the pain – pulling on a shirt and a pair of gloves. Shay loves football – for him, nothing can beat the buzz of a Saturday afternoon or the thrill of a big match night under lights. But he has never lost touch with the fans who make the game what it is. Entertaining, opinionated and inspirational, his long-awaited autobiography ANY GIVEN SATURDAY features a stellar cast of famous football names from the past 25 years. It tugs at the heart strings, bubbles with banter and lets slip secrets behind the big stories. This is a rare journey behind the scenes as told by one of our own.

    It was a dream that would lead him into a nightmare of sexual and physical abuse from which he has still not recovered. Stewart was abused every day for four years by his junior football coach. He suffered in silence and embarked on a successful career that saw him play for Manchester City, Tottenham Hotspur, Liverpool and Sunderland, scoring in an FA Cup final and winning caps for England. Behind it all, he was a broken man – many times he wished he could end his life. He turned to drink and drugs as a way of coping with his devastating secret. In 2016, Stewart was sitting at his office desk one morning when he read a Daily Mirror story about a footballer who had been abused. His world was about to change… Paul Stewart: Damaged is one of the most powerful and emotionally charged football life stories you will read.

    I try to tell what it was like for me and my brother Marines without fanfare or bravado and give the reader a vivid description of my 13 months.

    Their lives, work, thoughts, sacrifice, courage, commitment and achievements will act as a source of inspiration and motivation for children and help in building their personality.

    The front lines are collapsing all around, bombs are falling. On Thuringia too, a state in the centre-east of Germany. The Second World War is nearing its end. Boys of fifteen and sixteen from the Jungvolk and Hitler Youth movements set off in the belief that they can still save the fatherland – they are determined to defend it, bravely and loyally. Inadequately armed, however, they are forced to retreat from the advancing enemy in an entirely pointless march. They are taken prisoner and transferred to one of the infamous camps near Bad Kreuznach. Conditions in the camp are tough. The diarist is fortunate enough to survive and to be released relatively early, at the end of June 1945. Germany, spring 2005. The fatherland too has survived and has been reunified. It is a year of commemoration days, of monuments and memorials, and in the run-up to the sixtieth anniversary it is already being declared by all the media as a year of remembrance of the downfall of the ‘Third Reich’. Inspired by this, the diarist, now seventy-five years old, remembers the notes and diary entries kept at that time by his fifteen-year-old self. Originally written on scraps of toilet paper, he copied them out after his fortunate return in July 1945, and has not looked at them since. The notes are very personal and honest and, above all, authentic. They give an insight into the experiences and the thoughts of a young boy who by his own admission left as a ‘proud soldier’ and returned home as a ‘pitiful vagabond’. It is a historical document. It is not the story of an individual fate. Thousands had the same experiences. That is why the diarist decided, with some hesitation, to publish his diary as a part of the historical truth, even if there already existed numerous reports and publications about the camps in Bad Kreuznach, Bretzenheim, Dietersheim, Bingen, Heidesheim and the other ‘Rhine Meadows camps’. All these records are testament to the fact that tyranny often abounds when one group of people is given unchecked power over another. According to Livy, as many as 2400 years ago the Gaulish king Brennus called to the defeated Romans: ‘Vae victis!’ – woe to the vanquished! Herwarth Metzel