With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances.In 80/20 Running you'll discover how to transform your workouts to avoid burnout.Runs will become more pleasant and less drainingYou'll carry less fatigue from one run to the nextYour performance will improve in the few high-intensity runsYour fitness levels will reach new heights

    

      This is a sports and business tale of how money, ambition, and twenty-five years of drama remade an ancient institution into a twenty-first-century entertainment empire. No one knew it when their experiment began, but without any particular genius or acumen, the motley cast of billionaires and hucksters behind the modern Premier League struck gold. Pretty soon, everyone wanted to try their luck, from Russian oligarchs to Emirati sheikhs, American tycoons, and Asian Tiger titans. Some succeeded beyond their wildest dreams. Some lost everything. Today, players are sold for tens of millions, clubs are valued in the billions, and games are beamed out to nearly two hundred countries, all while the league struggles to preserve its English soul. Deeply researched and drawing on one hundred exclusive interviews, including the key decision makers at every major English team, The Club is the definitive and wildly entertaining narrative of how the Premier League took over the world.

    When Arsene Wenger said he wanted his team to go through a season undefeated, he was roundly mocked, yet just over 12 months later the Arsenal manager guided his team to footballing immortality.The Gunners’ 2003-2004 campaign was extraordinary, and not just because of their remarkable league achievement.From the highs and lows of Europe, to disciplinary charges, pitched battles, the frantic scramble to finance a new stadium, a club record transfer in January, and winning the title at the ground of the old enemy, this special collector’s edition book looks back on everything that happened during an unforgettable campaign.Match reports, behind the scenes stories, exclusive interviews and illustrations, stats, tactics, pictures; all the things you know, and lots of stuff you’ve forgotten: Together tells the story of Arsenal’s ‘unbeaten’ season.

    When Wenger arrived at Arsenal in 1996, he was little known to fans at the club and many doubted he could bring back the glory days of George Graham. But soon he was transforming the way the team played, melding the famous English defensive spine of Adams, Keown, Dixon, Winterburn and Seaman with a hugely creative foreign attacking spirit, epitomised by Dennis Bergkamp, Thierry Henry and Robert Pires. At the same time, he introduced new ideas on diet, fitness and professionalism, which many players believe extended their careers. Having won numerous trophies, and led the Invincibles to an unbeaten league season in 2003-04, Wenger then had to help the club through the next stage of their development when they moved from Highbury to the Emirates. Despite the financial constraints he faced, he still managed to keep the club playing in the Champions League year after year while remaining true to his philosophy of how the game should be played. Furthermore, he once again began to build a trophy-winning squad, winning back-to-back FA Cups in 2014 and 2015, that was admired by football fans everywhere.

    Now, he turns his eye to the most popular sport on the planet: soccer. It's a journey that begins with the first game John saw, in 1960s-era Ireland, through soccer in the 21st century - the World Cups in 02, 06, and 10, the European Championships in 04 and 08. In between the drunken fans, crazed taxi drivers, leprechauns and lederhosen, Doyle muses on the evolution of soccer as a global phenomenon. He shows a sport where for 90 minutes on the pitch anything seems possible. A game where colonized nations can tackle the power of their colonizers; where oppressed immigrant groups can thoroughly trounce their host countries. This book examines soccer from a new angle. John Doyle offers a compelling social history of the ultimate sport, each country and team competing in the historic 2010 World Cup, and how the game has kept pace as the global village has sprung up around the playing field.From the Hardcover edition.

    In the summer of 1977, entrepreneurial Warner Brothers chairman Steve Ross assembled the best soccer players from across the globe to play for the Cosmos. Pele, the German superstar Franz Beckenbauer, Johan Neeskens, Giorgio Chinaglia, Brazil's 1970 World Cup-winning captain Carlos Alberto, Werner Roth, Roberto Cabanas, and many others all donned Cosmos jerseys and became instant celebrities in the process. The Cosmos quickly became the hottest ticket in town and the Cosmos players soon became enmeshed in a world of millionaires, gangsters, groupies, glamour, power struggles, alcoholic excess, drugs, and fistfights.Published to coincide with the World Cup in June 2006, Once in a Lifetime is the thrilling story of America's first flirtation with the world's most popular game.

    . . A tour de force of a book that begs to be seen as well as to be read."--The Washington Post Book WorldWorld renowned scientist Carl Sagan and acclaimed author Ann Druyan have written a Roots for the human species, a lucid and riveting account of how humans got to be the way we are. Shadows of Forgotten Ancestors is a thrilling saga that starts with the origin of the Earth. It shows with humor and drama that many of our key traits--self-awareness, technology, family ties, submission to authority, hatred for those a little different from ourselves, reason, and ethics--are rooted in the deep past, and illuminated by our kinship with other animals.Sagan and Druyan conduct a breathtaking journey through space and time, zeroing in on critical turning points in evolutionary history, and tracing the origins of sex, altruism, violence, rape, and dominance. Their book culminates in a stunningly original examination of the connection between primate and human traits. Astonishing in its scope, brilliant in its insights, and an absolutely compelling read, Shadows of Forgotten Ancestors is a triumph of popular science.

    But re-establishing the Reds as the most successful club in the land was an enormous task. Famously, he knew he had to knock Liverpool of their perch. At the dawn of the Premier League era, in 1992-93, United had gone twenty-six years without being champions, but that season Ferguson finally led the club to title success and in 2010-11 he finally achieved the record-breaking nineteenth title. On top of that, Sir Alex has led Manchester United to two Champions League victories and many other trophies. This fascinating book not only celebrates what Sir Alex has achieved at United, but also seeks to explain just how he has gone about creating this remarkable dynasty, constantly rebuilding the team and driving them forward to yet more glory. In an era when most managers are lucky if they last two years, Sir Alex's achievement of lasting twenty-five years at the very top is truly astonishing. This book is the club's fitting tribute to his career.

    One day you'll write a book about this club. Or, more to the point, about me. So you may as well know what I'm thinking and save it up for later when it won't do any harm to anyone." Duncan Hamilton was there through all the madness, the success, the failures, the fall-outs, the drink, and the crumbling of Brian Clough's heady twenty years as manager of Nottingham Forest. He saw it all. From his first day on the job sitting in Clough's office, a nervous, green sixteen year-old sat opposite one of the self-proclaimed giants of the English game, politely refusing a morning whiskey, he would become an integral part of Clough's empire, and eventually one of his most trusted confidants.From the breakdown of Clough's testy relationship with Peter Taylor, his co-manager and joint founder of Forest's success, through the unrepeatable double European cup triumph, and on into the wilderness of the mid-eighties through which Clough's alcoholism would play an evermore damaging role, Hamilton had access to every aspect of the club, and more remarkably, the man in charge. Here, he paints a vivid portrait of a huge personality, a man with a God-given gift for management and the watertight confidence and ego to stare down his detractors in the media, boardroom and beyond. A man who grabbed life, and most of his players, by the balls and wouldn't let go until he got his way.This is a strikingly intimate portrait, at times sad, at others joyous, in which one of the unforgettable characters of English football is laid bare. But it is also the story of a man's education in the bizarre happenings of the football world, appreciatively guided by the most wonderful, loud-mouthed, big-headed and cocksure teacher of all.

    After an eventful sojourn among the Galacticos of Real Madrid he has savoured silverware at Arsenal, while in 2014 he lifted the World Cup with Germany.But his life and career have been a test of resilience. Growing up in Germany's Turkish community, he faced prejudice from those who claimed his dual identity would prevent him giving his all for the national team. Later came questions over a different type of commitment, the kind levelled against those, like Mesut Ozil, who excel in football's finer arts rather than relying simply on running and ruggedness. He has proved concerns on both these issues lack substance.In Gunning for Greatness, Mesut Ozil reveals the inside stories of his relationships with Jose Mourinho and Arsene Wenger, his quest to help the under-fire Frenchman restore Arsenal's pre-eminence - and how he silenced the sceptics by conquering the world.

    This passage, he argues, has brought profound change to all aspects of the human condition. The new remoteness and un-reachability of global systemic structure coupled with the unstructured and under-defined, fluid state of the immediate setting of life-politics and human togetherness, call for the rethinking of the concepts and cognitive frames used to narrate human individual experience and their joint history.This book is dedicated to this task. Bauman selects five of the basic concepts which have served to make sense of shared human life - emancipation, individuality, time/space, work and community - and traces their successive incarnations and changes of meanaing.Liquid Modernity concludes the analysis undertaken in Bauman's two previous books Globalization: The Human Consequences and In Search of Politics. Together these volumes form a brilliant analysis of the changing conditions of social and political life by one of the most original thinkers writing today.

    Cavalli-Sforza and others have answered this question—anticipated by Darwin—with a decisive yes. Genes, Peoples, and Languages comprises five lectures that serve as a summation of the author's work over several decades, the goal of which has been nothing less than tracking the past hundred thousand years of human evolution.Cavalli-Sforza raises questions that have serious political, social, and scientific import: When and where did we evolve? How have human societies spread across the continents? How have cultural innovations affected the growth and spread of populations? What is the connection between genes and languages? Always provocative and often astonishing, Cavalli-Sforza explains why there is no genetic basis for racial classification.

    Author Hunter Davies was allowed unparalleled access to the inner sanctum of a top professional soccer team, the Tottenham Hotspur (Spurs), and his pen spared nothing and no one. This 30th-anniversary edition will appeal to new and enthusiastic audiences.

    In researching the first book to cover the complete history of Liverpool FC using a linear narrative, the author was given access to the club's original minute books John Williams explores the origins and divisive politics of soccer in the city of Liverpool and profiles the key men behind the emergence of the club and its early successes in this unique and exhaustively researched history of Liverpool Football Club. This is the definitive history of a remarkable club from its formation in 1892 to the present day, told in the wider context of the social and cultural development of the city of Liverpool and its people.