Toughness is defined by four interdependent elements: Character-who are you and are you secure in your identity? Capability-what are you able to do? Capacity-what are you able to withstand? And Commitment-what are you willing to do?Being truly tough is a genuine command over ourselves and an ever-increasing mastery of the mental, emotional and physical elements that define us and determine the course of our lives. It gives us the fortitude, mindset and tools to not simply survive adversity, but to thrive through it and in its wake. It gives us a broad and always expanding array of capabilities that create self-reliance and confidence, give us access to new opportunities and experiences, and allows us to contribute more than we consume. It ensures we understand who we truly are, and that we ultimately determine that identity and reinforce it daily with our choices and habits. And true toughness allows us to remain committed to our chosen path to achieve what we intend no matter what it is or how difficult the process.This is not a chest-pounding call for "manly" activity, emotional sterility, and self-flagellation, but a guide to discover and develop our ultimate capacity to withstand adversity, to collect and build the mental and physical tools to accomplish the challenging and incredible, to find security in our identities and the confidence and resilience it engenders, and to become an active and positive contributor to the world at large.Tough is an inspiring look deep into what makes us tough and why it matters, and provides the practical tools and steps to achieve genuine change in your life.

    During their travels, Craig was invited to speak at Maine State Prison—the penitentiary that inspired Stephen King’s famous “Shawshank.” While there, he met a group of very special inmates, participants in a program run by the non-profit America’s Vet Dogs.Craig discovered that many of the prisoners are veterans—former soldiers serving their country in an entirely different way: by transforming purebred Labrador Retrievers from floppy puppies into indispensable companions for disabled vets. These service dogs literally and figuratively open doors for men and women, offering hope and a renewed sense of freedom. Yet these disabled vets are not the only lives changed by these dogs. The inmates who train them “are given a purpose, they’re given experience, and most importantly they’re given a sense of self-worth,” Craig explains. “The men at Maine State are given a second chance—something that I believe everyone deserves.” For Craig, the visit had a profound impact. “There was something special going on inside its walls and it was calling out to me. I quickly realized that the program and its men had something to show the world.”In this emotionally powerful book, he introduces these men and challenges us to look deeper, to see them as human beings deserving of a new shot at life. “We’re quick to give second chances to celebrities, politicians and famous athletes when they screw up,” Craig reminds us, “but when it comes to those who’ve been convicted for their mistakes, we too often dismiss them as forever lost.” Second Chances poignantly shows that no life is irredeemable and that each of us can make a difference if given the opportunity.

    “When there are gaps in understanding, confusion, and thus frustration, worry, and even anger are sure to follow.”Horses often grow up with these “gaps” in their training and education. When this happens, it can be difficult for the horse to be a willing partner to a human, and he may need to be “restarted”—that is, given a second chance to learn what is expected of him and how he can find a place where he is confident and comfortable both beside a handler and beneath a rider.In order to restart a horse successfully, we need to know how to retrace the steps the horse’s education has taken and find the path missed the first time around. In this book, the first of the expansive library of books penned by Rashid to include full-color photographs, readers are guided through practical steps for restarting horses, using Rashid’s simple yet impactful concepts derived from years of study of martial arts. We walk along with him as he proceeds with the quiet sorting of experience that provides the insight we need to give any horse the new beginning he deserves.

    As a hardy, easy care, and potentially long-lived lizard, the leopard gecko is the perfect size, attractive in its velvety skin, and fairly easy to breed. The subject of breeding geckos is covered in multiple chapters in this book led by author and herp expert de Vosjoli, who is joined by gecko specialists Dr. Roger Klingenberg, Ron Tremper, and Dr. Brian Viets, who each contribute special chapters to this up-to-date and authoritative guide. Colorfully illustrated, Leopard Geckos provides excellent general guidelines for keepers who wish to add a gecko to their vivarium and maintain their pet in excellent health and condition. The authors provide an introduction to gecko characteristics including distribution, size, longevity, and growth rate, to help beginners better understand the anatomy and behavior of these fascinating lizards. This Advanced Vivarium Systems title includes information about selecting a healthy leopard gecko, handling, housing needs, water and feeding requirements, and shedding and tail loss. Dr. Klingenberg provides the chapter “The Recognition and Treatment of Disease,” which covers specific disorders keepers should be aware of. De Vosjoli begins the discussion on breeding leopard geckos, and then is joined by Dr. Viets for a chapter on “Incubation Temperature and Hatchling Sex and Pigmentation.” Tremper’s chapter on “Color and Pattern Variations” focuses on the genetic aspects of breeding leopard geckos. The book also discusses the African fat-tailed gecko plus other eublepharids, including the African clawed gecko, Japanese leopard gecko, Malaysian cat gecko, and the Central American banded gecko.

    Sixteen months into their marriage, one day Allison goes home to their apartment and discovers that during her two-hour absence Cameron has moved everything out, cut off all services, withdrawn all the money in their bank account, and served her divorce papers. From a powerless, abandoned immigrant bride to a confident woman in command of her own destiny, 99 Fire Hoops, A Memoir tells the story of how Allison’s choice to break the Chinese cultural expectation for women to submit to men’s will allows her to create her own destiny.

    The family is powerful for the same reasons it is vulnerable. There are deadlines for nurturing and restoring relationships, and, with its intricate makeup, it takes the entire family to save itself. THE CHINABERRY TREE is a rare memoir of a family at war with itself. It lays bare the erosion of the author's family of origin in the absence of divorce and any criminal or heinous behavior. Perception is the pivotal force in the family. This innovative memoir offers a slideshow viewing of the interwoven dynamics that fueled the author's original family life: harmony, humor, separation, sorrow, discord, despair, surrender and death. The youngest of four children, the author presents each and every family member, including herself, from the unusual viewpoint of an insider with no agenda, an insider spreading out pieces of a puzzle with no intention of finding the missing ones. Making no pretense of telling the whole story, she revisits her life within the family. The author began writing THE CHINABERRY TREE long before her family's fate had run its course. In the end, the author discovers that the undying family bond she counted on was a deep-rooted myth she cultivated amidst all the evidence to the contrary. In ruins, the family finally loses its power over her and the grief the author thought she would carry to her grave is put to rest.

    But when her close friendship with an older neighbor begins to attract suspicion, and connecting with her birth father isn’t at all how she imagined it would be, Morgan’s long-held hope begins to dwindle. That is, until, at the age of fourteen, Morgan meets Bill – her forty-five-year-old martial arts instructor.At first a teacher and father figure who Morgan can confide in, Bill soon reveals that his interest in her isn’t entirely paternal. Despite her initial fear, Morgan craves the attention Bill is more than willing to lavish upon her, resulting in a several-months-long affair that will alter the course of both of their lives.Spanning four years of Cauley’s adolescence, The Places Left Unfilled explores in harrowing detail the circumstances that may lead a child to find solace in their sexual abuse. Told with immediacy and remarkable candor, Cauley’s gripping narrative will stay with you long after you’ve turned the final page.

    Oz Show will give every dog owner the secrets to raising a healthy, well-behaved dog. For anyone who owns a dog or is thinking about getting one, Dr. Marty Becker's manual is a must-have guide to anything and everything canine. In Your Dog: The Owner's Manual, the "best-loved family doctor for pets" shares insider secrets on how to keep puppy problems from becoming doggy disasters and how to best bond with your dog through helpful, easily accessible tips and tricks on how to: Find the right dog for your family's lifestyle Solve the most annoying behavioral problems Make sure your dog gets the exercise he needs Use food puzzles to prevent weight gain Prevent dog health problems Save money on medication, both traditional and alternative For seasoned dog owners as well as those looking to adopt a new friend, Dr. Becker provides all the insight that makes for both happy owners and happy dogs.

      The 125 recipes include dishes her beloved mother used to make, plus new recipes like Pasta Pizza Snack Mix and Garth's Teriyaki Bowl. Every recipe tells a story, whether it's her grandma's Million Dollar Cupcakes, or her Camo Cake that she made for her nephew's birthday.   As Trisha says: "I love to cook now more than I ever have, because for me, cooking is about love. It's sharing a meal with family and friends and talking about our lives. It's working out thoughts in my head about what I need to conquer or accomplish while I'm working on a homemade pastry crust. Sometimes the feel of cold butter in my hands working through the flour just makes me see things more clearly."

    Worried that she was losing her passion for the scientific research she once loved, she was compelled to experience wildness again, to be guided by the sounds of birds and to follow the trails of animals.In March of 2012, she and her husband set off on a 4,000-mile wilderness journey from the Pacific rainforest to the Alaskan Arctic, traveling by rowboat, ski, foot, raft, and canoe. Together, they survived harrowing dangers while also experiencing incredible moments of joy and grace -- migrating birds silhouetted against the moon, the steamy breath of caribou, and the bond that comes from sharing such experiences.A unique blend of science, adventure, and personal narrative, The Sun is a Compass explores the bounds of the physical body and the tenuousness of life in the company of the creatures who make their homes in the wildest places left in North America. Inspiring and beautifully written, this love letter to nature is a lyrical testament to the resilience of the human spirit.Winner of the 2019 Banff Mountain Book Competition: Adventure Travel

    No passing, running, tackling, or kicking. Hey, there isn't even a field. Yet the draft has become more popular than many other sporting events, including the National Basketball Association (NBA) and National Hockey League (NHL) playoff games, against which it goes head-to-head for viewers. In fact, the draft has spawned its own cottage industry in which names such as Gil Brandt, Mel Kiper, Jr., and Mike Mayock become as well-known as any of the first-round selections.In On the Clock, Ken Rappoport and Barry Wilner chronicle the history of the proceedings. The veteran sports writers take you from the first grab bag in 1936, when Philadelphia chose Heisman Trophy winner Jay Berwanger of the University of Chicago and saw him decline to play in the NFL, to the 2014 draft—considered one of the deepest in talent ever.Along the 78-year journey, learn about the competitions for the top overall spot (Peyton Manning vs. Ryan Leaf), the unhappy No. 1s (John Elway and Tom Cousineau), the big flops (JaMarcus Russell) and the late-rounders-turned-superstars (Tom Brady).Meet the draft wizards, from Paul Brown to Bill Walsh and Jimmy Johnson. And the draft whiffs that cost personnel executives their jobs.On the Clock takes you behind the scenes at one of pro football’s yearly major events. Barry Wilner has been a sportswriter for the Associated Press since 1975. He has covered virtually every major sporting event, including twelve Olympics, nine World Cups, twenty-six Super Bowls, the World Series, and the Stanley Cup finals, and has written thirty-nine books. He lives in Garnerville, New York.Ken Rappoport is the author of more than sixty sports books for adults and young readers. Working for the Associated Press in New York for thirty years, he has written about every major sport. His assignments included the World Series, the NBA Finals, and, as the AP’s national hockey writer, the Stanley Cup Finals and the Olympics. He lives in Egg Harbor Township, New Jersey.

    Chronicles the terrifying murder of newlyweds Nancy and Richard Langert, who were shot to death in their basement in April, 1990, and the investigation that lead to the identity of their killer--a man they both knew well.

    This is Not for You is a memoir which vividly describes the memories of growing up in a dysfunctional environment and how these circumstances developed a spirit within the narrator. This is a story of resiliency and drive to overcome the extreme adversities that addiction and poverty can create in the life of a young child.

    But what do we do when challenges stop our forward momentum? What’s the next step when we fall into a pit of despair with the determination knocked right out of us? On his way from Judea to Galilee, Jesus traveled through Samaria, a broken place everyone knew to avoid. In Samaria he stopped in Shechem, where evil had gained such a foothold of power that it eventually reigned. Yet the place once condemned as somewhere no one wanted to visit—let alone hang out in for a while—was the location of one Samaritan woman’s most hope-filled encounter with the Savior. The In-Between Place offers deeply important insights to anyone who feels stuck and can’t see a way forward. It is for the person who feels that if she looks left, her face will be scraped by an immovable boulder, and if she looks right, she’ll see nothing but hard to handle. It’s for the person who feels lost and is not sure she is worth the effort to be found, for the person who feels overlooked and unfulfilled. Because sometimes Jesus saves our greatest spiritual breakthroughs for our in-between places.

    Hoping for a new start, the Islanders swapped out their distinctive logo, which featured the letters NY and a map of Long Island, for a cartoon fisherman wearing a rain slicker and gripping a hockey stick. The new logo immediately drew comparisons to the mascot for Gorton’s frozen seafood, and opposing fans taunted the team with chants of “We want fish sticks!” During a rebranding process that lasted three torturous seasons, the Islanders unveiled a new mascot, new uniforms, new players, a new coach, and a new owner that were supposed to signal a return to championship glory. Instead, the team and its fans endured a twenty-eight-month span more humiliating than what most franchises witness over twenty-eight years. The Islanders thought they had traded for a star player to inaugurate the fisherman era, but he initially refused to report and sulked until the general manager banished him. Fans beat up the new mascot in the stands. The new coach shoved and spit at players. The Islanders were sold to a supposed billionaire who promised to buy elite players; he turned out to be a con artist and was sent to prison. We Want Fish Sticks examines this era through period sources and interviews with the people who lived it.