Tias Little is a master teacher, and he brings his precise instruction to the wisdom teachings and philosophy of hatha yoga. He offers us a guided tour of the body's structure and physical anatomy, then uses this new structural awareness as grounds for exploring the subtle body. In a meaningful and pragmatic way, the book maps the connection between the body and the rich symbolism that pervades the yogic imagination, including the chakras, nadis, and koshas. We come to see how the (yoga) body cannot be seen apart from the psycho-spiritual forces that animate it. Further, Tias offers readers clear, illuminated instruction for yoga, pranayama, and meditation techniques that apply these body-mind principles. This book is essential reading for all serious students and teachers of yoga.Each chapter focuses on one of the eight key energetic/anatomy centers of the body: feet/base, pelvis, sacrum, belly, diaphragm, heart/lungs, throat, and crown. The book is organized literally from the ground up, and figuratively from physically basic to conceptual/subtle. Each chapter has a list of poses for activating and applying the lessons, guided meditations, and excerpts from yogic texts. These practical exercises allow readers to immediately integrate the chapter's lessons into their practice.

    Anodea Judith's classic introduction to the chakra system, which has sold over 200,000 copies, has been completely updated and expanded. It includes revised chapters on relationships, evolution, and healing, and a new section on raising children with healthy chakras.Wheels of Life takes you on a powerful journey through progressively transcendent levels of consciousness. View this ancient metaphysical system through the light of new metaphors, ranging from quantum physics to child development. Learn how to explore and balance your own chakras using poetic meditations and simple yoga movements--along with gaining spiritual wisdom, you'll experience better health, more energy, enhanced creativity, and the ability to manifest your dreams.

    In addition to these cultivated food crops, they also forage for wild edibles, process their own meat, make their own butter, and ferment, dry, and can their own vegetables. Their focus is to produce nutrient-dense foods from vibrant, mineralized soils for themselves and their immediate community.(from Amazon)

    Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living that free individuals to take ownership of their lives, direct them toward the fulfillment they seek, and gain the skills to choose attitude, thought, and action. The first five guidelines are referred to as the yamas—a Sanskrit word that translates to "restraints"—and encompass nonviolence, truthfulness, not stealing, nonexcess, and nonpossessiveness. The last five are referred to as the niyamas, or observances—purity, contentment, self-discipline, self-study, and surrender. A self-study section at the end of each chapter may also be used by instructors for group discussion.

    After all, anyone who has ever attempted to plant a thriving patch of flowers or vegetables knows that what you grow is only as good as the soil you grow it in. It is possible to create and maintain rich, dark, crumbly soil that’s teeming with life, using very few inputs and a no-till, no-fertilizer approach. Certified permaculture designer and lifelong gardener Diane Miessler presents the science of soil health in an engaging, entertaining voice geared for the backyard grower. She shares the techniques she has used — including cover crops, constant mulching, and a simple-but-supercharged recipe for compost tea — to transform her own landscape from a roadside dump for broken asphalt to a garden that stops traffic, starting from the ground up.

    Meet and work with animals as totems and spirit guides by learning the language of their behaviors within the physical world.Animal Speak shows you how to:Identify, meet, and attune to your spirit animalsDiscover the power and spiritual significance of more than 100 different animals, birds, insects, and reptilesCall upon the protective powers of your animal totemCreate and use five magical animal rites, including shapeshifting and sacred danceThis beloved, bestselling guide has become a classic reference for anyone wishing to forge a spiritual connection with the majesty and mystery of the animal world.

    In Wicked Plants, Stewart takes on over two hundred of Mother Nature’s most appalling creations. It’s an A to Z of plants that kill, maim, intoxicate, and otherwise offend. You’ll learn which plants to avoid (like exploding shrubs), which plants make themselves exceedingly unwelcome (like the vine that ate the South), and which ones have been killing for centuries (like the weed that killed Abraham Lincoln's mother). Menacing botanical illustrations and splendidly ghastly drawings create a fascinating portrait of the evildoers that may be lurking in your own backyard. Drawing on history, medicine, science, and legend, this compendium of bloodcurdling botany will entertain, alarm, and enlighten even the most intrepid gardeners and nature lovers.

      Did you know that daisies infused in oil could reduce bruises? That roses can relieve grieving and anxiety? Or that elderflower cordial can bring down a temperature? Handmade Apothecary is a fount of fascinating information about herbs and how each one works to improve your health and well-being. There’s an introduction to each of the body’s systems, from nervous to respiratory; advice on which herbs work best as treatments, and plenty of tips and time-tested recipes for vinegars, balms, oils, tinctures, creams, lotions, and syrups—so you can easily create your own herbal health kit.

    In Milk Soaps, expert soapmaker Anne-Marie Faiola, author of Pure Soapmaking and Soap Crafting, demystifies the process with step-by-step techniques and 35 recipes for making soaps that are both beautiful and useful. She explains the keys to success in using a wide range of milk types, including cow, goat, and even camel milk, along with nut and grain milks such as almond, coconut, hemp, rice, and more. Photographs show soapmakers of all levels how to achieve a variety of distinctive color and shape effects, including funnels, swirls, layers, and insets. For beginners and experts alike, this focused guide to making milk-enriched soaps offers an opportunity to expand their soapmaking skills in new and exciting ways.

    He joins the healing of the land to the process of purifying the human spirit and proposes a way of life and a way of farming in which such healing can take place.

    Working in wide-reaching fields that include botany, floral design, landscape architecture, farming, herbalism, and food justice, these influencers are creating change from the ground up. Profiled women include flower farmer Erin Benzakein; codirector of Soul Fire Farm Leah Penniman; plantswoman Flora Grubb; edible and cultural landscape designer Leslie Bennett; Caribbean-American writer and gardener Jamaica Kincaid; soil scientist Elaine Ingham; landscape designer Ariella Chezar; floral designer Amy Merrick, and many more. Rich with personal stories and insights, Jewell’s portraits reveal a devotion that transcends age, locale, and background, reminding us of the profound role of green growing things in our world—and our lives.

    Witchcraft is not one defined path—rather, it is a diversity of practices you can curate and align with based on your lifestyle and unique gifts. Which witch are you?Do you have an affinity for working with plants and herbs for magic and medicine? You may be a Green Witch.Is the kitchen and home space sacred to you? Are you able to tap into the sensory and healing properties of food for spellwork? Is cooking an intentional act for you? You may be a Kitchen Witch.Are you able to easily connect with the spirit world or the liminal realms? You may be a Hedge Witch.Can you do many practices with ease? You may be an Eclectic Witch.The Path of the Witchdescribes the many different types of witches, their gifts and abilities, and their practices. Each path shows readers activities and rituals that they can use to discover and explore that type of witchcraft and discern which one is the fit for them.

    Two dozen new photos and illustrations make this new edition even richer with information. Its convenient paperback format makes it easy to carry and access, whether you are in or out of the garden. An essential overview of the science behind plants for beginning and advanced gardeners alike.

    Infused with beloved iconoclastic author Michelle Tea’s unique insight, inviting pop sensibility, and wicked humor, Modern Tarot is a fascinating journey through the cards that teaches how to use this tradition to connect with our higher selves.Whether you’re a committed seeker or a digital-age skeptic—or perhaps a little of both—Tea’s essential guide opens the power of tarot to you. Modern Tarot doesn’t require you to believe in the supernatural or narrowly focus on the tarot as a divination tool. Tea instead provides incisive descriptions of each of the 78 cards in the tarot system—each illustrated in the charmingly offbeat style of cartoonist Amanda Verwey—and introduces specially designed card-based rituals that can be used with any deck to guide you on a path toward radical growth and self-improvement.Tea reveals how tarot offers moments of deep, transformative connection—an affirming, spiritual experience that is gentle, individual, and aspirational. Grounded in Tea’s twenty-five years of tarot wisdom and her abiding love of the cards, and featuring 78 black and white illustrations throughout, Modern Tarot is the ultimate introduction to the tradition of the tarot for millennial readers.

    The Druidry Handbook is the first handson manual of traditional British Druid practice that explores the Sun Path of seasonal celebration, the Moon Path of meditation, and the Earth Path of living in harmony with nature as tools for crafting an earthhonoring life here and now. From ritual and meditation to nature awareness and ecological action, John Michael Greer opens the door to a spirituality rooted in the living Earth.Featuring a mix of philosophy, rituals, spiritual practice, and lifestyle issues, The Druidry Handbook is onestop shopping for those seriously interested in practicing a traditional form of Druidry. It offers equal value to eclectics and solitary practitioners eager to incorporate more earthspirituality into their own belief system/ it also appeals to the merely curious.