For others, they are bothersome and irrational. No matter where you fall on the emotional spectrum, one thing is for sure: God designed you as an emotional being. Your emotions have purpose, and they’re worth handling with curiosity, respect, and wisdom. What might it look like for you to have a healthy relationship with emotions? Could you learn to discern them and use them wisely? Through the unified lens of current research and scriptural teaching, this guide explores: • how emotions work as signals on your body’s internal dashboard • why emotions are valuable (even when they are unpleasant) • what to do when your emotions don’t match the situation • helpful tools and habits to cultivate emotional health over the long-term • the ins and outs of shame, fear, anger, sadness, jealousy, and happiness Whether you’re a skeptical stoic or an impulsive feeler, pursuing a healthy relationship with your emotions is key to living a passionate and abundant life. After all, it’s ultimately about becoming a little more like the person God created you to be. “The Collins have written a unique and extraordinary book, one that blends the recent findings of psychology with the ancient insights of spirituality, all grounded in a healthy, solid biblical theology. We all ache for a healthy soul, yet this side of Eden, and especially in our modern, frenetic, fast-unraveling world, struggle to live in the love, joy, and peace we know Jesus has for us. This book is like a map, or more, a kind, calm, wise guide for the road to life." — John Mark Comer, pastor for teaching at Bridgetown Church, and author of The Ruthless Elimination of Hurry “Here’s your chance to take a big step forward on your journey toward understanding your inner world! This is a marvelously honest, insightful, and practical book about the surprising gift our emotions are when we understand what they signal. Read it!” — Ian Morgan Cron, author of The Road Back to You "I don't remember the last time I read such a consequential book. Jon and Tristen have brilliantly woven theology, psychology, wit, humor, and grace to give us such a desperately needed resource! I immediately thought of ten people I will be buying this book for." — Jefferson Bethke, NYT best selling author of Jesus > Religion “At the ripe old age of thirty-seven, I keep imagining myself standing outside a high school with a case of this book to hand to every student. If seventeen-year-old Joy had read this book, she would have headed into adulthood with permission to take stock of the “why” behind her emotions (there were a few) and the “what” God and science has to say about them. This is a psychology-theology book that is both profound and accessible for any age or stage. ” — Joy Eggerichs Reed, Founder of Punchline Speakers Most of us have had moments when our own reactions, thoughts, and feelings surprise or perplex us, and we wonder, "Why did I just say or do that?" In this wonderfully helpful book, the Collins have given us a practical and profound education in what emotions are, and how they can guide us into greater self-awareness. It's an invitation to think psychologically and theologically about the human person, so you can offer a healthier and more integrated version of yourself to the people around you. — Tim Mackie, cofounder of The Bible Project “‘Sometimes you choose the book. Other times, the book chooses you.’ This book chose me. I needed it.