Herbalist and naturalist Gregory Tilford provides a thorough introduction to the world of herbal medicine for everyone interested in plants, personal well-being, and a healthy environment.

    wrestling champion Buddy Lee presents his jump rope training system used by over 25 U.S. Olympic teams.Workouts for a variety of sport skill and fitness components are included, such as endurance, strength and power, speed, agility, and balance. This second edition also includes the latest on rehabilitation of sport injuries and optimizing body composition for athletic performance. And, to get you started immediately, Jump Rope Training presents sample sport-specific training programs for more than 40 sports.If you're ready to take your workouts to the next level, turn to the system that the world's top athletes have come to rely on. Jump Rope Training will not only change the way you train but also change how you feel, look, and perform. It's the proven approach to improving fitness and performance.

    And this book is the place to start! In the official Elgen Guard General Handbook, learn everything there is to know about the Elgen Guard: What are their uniforms like? Who’s in charge? And what happens to those who break the rules?

    Within these pages we meet the son of a wealthy landowner, now reduced to howling at the moon from behind madhouse bars; an illegal immigrant offered the love of a flawed beauty who will echo both in his future and his past; a Texas woman born into a life that will either kill her or take a lifetime to survive; and many more of the people occupying the Borderlands.

    He's in his element when he's outside in the country air, not stuck in a classroom wasting his youth and the beauty of Yorkshire. When he starts as an apprentice farrier, his first few days are a baptism of fire. His fellow apprentice is a wind-up merchant and his gruff boss, Stanley, ribs him mercilessly about his tea drinking habit. But in this chaotic environment, the three of them form a brotherhood, and soon, Will realises that the coming year is going to teach him a lot more than how to shoe a horse properly...

    Photographer Glen Denny was a key figure in this golden age of climbing, capturing pioneering feats on camera while tackling challenging ascents himself.In entertaining short pieces enlivened by his iconic black-and-white images of Yosemite's big wall legends, Denny reveals a young man's coming of age and provides a vivid look at Yosemite’s early climbing culture. He relates such precarious achievements as hauling water in glass gallon jugs up the east face of Washington Column, nailing the 750-foot Rostrum in a punishing heat wave, and dangling overnight on El Capitan’s Dihedral Wall in a lightning storm. Each true tale captures the spirit of historic Camp 4, where Denny and others plan the next big climb while living on the cheap and dodging park rangers.

    In simple but powerful text, the ethical way to hunt is described from preparation to shooting to care after the shot.

    This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.

    John Smoltz was one of the greatest Major League pitchers of the late twentieth / early twenty-first century—one of only two in baseball history ever to achieve twenty wins and fifty saves in single seasons—and now he shares the candid, no-holds-barred story of his life, his career, and the game he loves in Starting and Closing.A Cy Young Award-winner, future Baseball Hall of Famer, and currently a broadcaster for his former team, the Atlanta Braves, Smoltz  delivers a powerful memoir with the kind of fascinating insight into game that made Moneyball a runaway bestseller, plus a heartfelt and truly inspiring faith and religious conviction, similar to what illuminates each page of Tim Tebow’s smash hit memoir, Through My Eyes.

    Fleeing the boredom that comes with comfort, he set off on a secondhand bicycle. The aim was simple: to pedal to the furthest point in each of Europe, Asia and Africa. He didn’t train or plan. He just started. The journey was an escape from an unremarkable existence, a pursuit of hardship, and a chance to shed the complacency of middle England. From the brutality of winter on the Tibetan plateau, to the claustrophobia of the Southeast Asian jungle, the quest provided Charlie with ample opportunity to test his mettle. Ultimately, though, the toughest challenge was entirely unforeseen.

    Back in civilization, Boutenko was dismayed by the inferior quality of store-bought food and industrial agriculture, and began to regularly collect wild plants near his home and on his travels. Now, in Wild Edibles, he shares knowledge gleaned from years of live-food wildcrafting and thriving in harmony with nature.This practical guide to plant foraging gives hikers, backpackers, raw foodists, gardeners, chefs, foodies, DIYers, survivalists, and off-the-grid enthusiasts the tools to identify, harvest, and prepare wild edible plants. The book outlines basic rules for safe wild-food foraging and discusses poisonous plants, plant identification protocol, gathering etiquette, and conservation.Boutenko explores in detail the many rewards of eating wild flora: environmental protection, sustainability, saving money, economic self-sufficiency, and healthy living. He draws on thoroughly researched nutrition science to make a compelling case for the health benefits of a diverse, local-food diet that includes wild greens.The majority of the 60 edible plants described in this field guide can be found worldwide, including common-growing trees. Over 300 color photos make plant identification easy and safe. A chapter containing 67 high-nutrient vegan recipes—including green smoothies, salads and salad dressings, spreads and crackers, main courses, juices, and sweets—provides inspiration to join Sergei on the trail to radiant health.“Wild Edibles: A Practical Guide to Foraging, with Easy Identification of 60 Edible Plants and 67 Recipes has taught me that my backyard is full of free food! Way to go, Sergei.” —John Mackey, CEO of Whole Foods Market

    full-color photos help do-it-yourselfers realize their dreams." -- Log Homes IllustratedThe best-selling Cabins is back in print, at the same great value of its original price. This authoritative how-to title gives readers all the information they need to build their own cabin, including:A useful list of essential questions to consider during the planning process Types of cabin construction, such as pole built, stick built, post and beam, stone, cordwood, wood siding, and the advantages of each Site preparation, foundations, windows and doors, ladders and stairs, insulation, roofing, electricity, water systems and heating Essential information on log cabins Cabin designs and their advantages Furnishings and accessories Construction methods are clearly illustrated in meticulous line drawings and precise plans with measurements. Cut-away cross-sections and exploded diagrams give the builder the true perspective and detail needed to obtain the best result, allowing readers to get the most enjoyment out of their newly built wilderness retreat.

    His books Golf Is Not a Game of Perfect, Golf Is a Game of Confidence, The Golf of Your Dreams, and Putting Out of Your Mind have all become classics for golfers everywhere. Weekend golfers and pros like Brad Faxon, Darren Clarke, Padraig Harrington, Tom Kite, and Davis Love III all read and listen to the man they call Doc because his teachings are simple and direct -- and in the end, what Doc says makes them play better golf. The Golfer's Mind was actually first suggested by Davis Love, Jr. -- Davis Love III's dad -- who encouraged Doc to write an instruction book on golf's mental challenges, organized by topic. Love thought that golfers could keep the book with them, or at least nearby, at all times. When they needed a refresher on a certain issue, they could consult the book, read for a few minutes, and take away solid guidance regarding their difficulties. Doc heard what Love said, and twenty years later, The Golfer's Mind is that book. From his Ten Commandments (Commandment I. Play to play great. Don't play not to play poorly) to just about any topic a golfer might imagine, this is the ideal way for players to get all of Rotella's teachings. Doc covers topics including:ButterfliesPracticing to Play GreatThe Rhythm of the GameRoutineSetbacksHow Winning HappensIn the perfect format for the busy golfer, The Golfer's Mind is the concise and convenient quick-reference tool to appeal to Rotella's millions of followers and is sure to become a golf classic.

    Presented in narrative form as a conversation between a Fisherman and the Stranger, Hersey draws upon his own experiences and passion as the fisherman reflects on the age old sport, offering his own insights and thoughts. From the depths of the ocean to the creatures near the shore, Hersey perfectly answers why fishing has been such an integral part of humanity."Almost no one has answered "why fish?" better than Mr. Hersey . . . what he does best of all is evoke wonder."--New York Times Book Review"Blues is, of course, about much more than the pleasures and techniqu3es of fishing; it is, as Fisherman tells Stranger, about interconnections--the ties between mankind and the natural world, among others."--The New Yorker"Wonderful . . . He gives us a rich and vivid sense of ocean life. . . . The whole thing is as stately as a minuet, and as graceful."--Chicago Sun-Times

    Vintage softcover